The Dallas Cowboys are playing football, and we are here to talk about it. How awesome is that!? Training camp practices from Oxnard, California have been underway for just under a week now, with plenty of news stories, rumors, and updates to go around.
With the team taking an off day today, now is a good time for Cowboys Nation to gather their thoughts on what we've seen so far from the boys in silver and blue on the field.
With help from the awesome "Training Camp LIVE" footage available on DallasCowboys.com, let's break down what the Cowboys have shown us so far.
The video from yesterday's practice was broken into segments based on what drill the team was in, and this post will follow that order, so watch along with the link above!
Inside Running: Impressions from the Offensive and Defensive lines
The first drill shown was a simple strength vs. strength battle between the Cowboys offensive line - regarded as the best at their craft in the entire NFL - and defensive line, which enters the season with expectations at an all time low.
To start off with a positive that jumped out right away though from Defensive Coordinator Rod Marinelli's front, the Ryan Russell hype that we have heard so far seems to have some merit to it. In his limited time so far with the Dallas Cowboys, Russell has shown some ability to rush vertically up the field, but what impressed me here was the progress he made laterally.
Often working against Tyron Smith, who consistently puts the opposition's best pass rusher out of position on Sundays, the second-year player in Russell was able to set the edge and at least provide some resistance against the run.
The same could not truly be said for the rest of the defensive line, although they were working without two important pieces in defensive tackles Tyrone Crawford and Terrell McClain. Knowing how much Dallas will be relying on their depth at DT to generate pressure for this defensive front, it cannot be understated how limited the line was without these two players.
Fortunately, Crawford's absence was reportedly for more of a scheduled rest day, as he did participate in morning walk through activities. His back injury will still be something to monitor closely as he makes a likely return to the field tomorrow, along with McClain - who should be back out there splitting time next to Crawford with Cedric Thornton.
Lastly, and it may go without saying, but the struggles from the Cowboys' depleted defensive line obviously made the Cowboys' offensive line look as dominant as ever - with Zack Martin and La'el Collins shining at right and left guard respectively.
1 vs. 1 Compete Drills: Making Jason Garrett Proud
Head Coach Jason Garrett tries to use a lot of saying and philosophies to summarize his Dallas Cowboys and the way they go about their business. Perhaps his two biggest messages have always been about competing and representing the team as a whole.
When the team split into these one on one passing drills, with the whole team watching each rep consisting of three players at the coaches selection, they could not have resembled these Garrett remarks better.
It appeared that the first players to be called upon right away were Morris Claiborne, Brice Butler, and Tony Romo. Before the ball was even snapped, this lineup fascinated me for a number of reasons.
You've surely already heard about Morris Claiborne dominating throughout every practice thus far, which have also been mentioned in the same breath as Dez Bryant's "struggles". Yet, it was not Bryant that came to take a rep with his quarterback against the Cowboys' best corner back, or Terrance Williams, but WR2 hopeful Brice Butler - ready to receive the pass from Tony Romo.
Once the play was set in motion, the result should no longer come as a shock. Morris Claiborne dealt with Butler's combination of size and speed perfectly, sticking with him the whole time and delivering a nice hit at the end of the play. Practicing officials gave Butler the juggling reception, but it would have been for a minimal gain.
Also impressive for this Dallas Cowboys secondary was Byron Jones - the sophomore player that finds himself assuming a big role in 2016 as the team's full-time starting free safety. Byron Jones is certainly up to the task of making this adjustment mentally, and he showed a little bit more on the physical side working against Geoff Swaim yesterday.
At the top of his route, Swaim tried to use his size and strength to push Jones up the field, but Byron held his ground before reacting and bursting to the ball to knock it away. A flag was thrown on the play against Jones, but the contact certainly looked minimal, with the rest of the defensive roster pleading their case heavily on the sidelines over a training camp snap.
Both Byron Jones and Morris Claiborne played with a great level of confidence, which elevated the level of competition that we saw in this drill, the second to last one available on the film.
Final Thoughts: Full Offense vs. Defense
When the entire offense and defense finally came together for some snaps, it was the first time that we would get a sense of anything the Cowboys are implementing game plan and strategy wise. Of course, with training camp just getting underway, the offense kept mostly to their roots and pounded the ball with their multitude of talented running backs.
For this reason, my takeaways here didn't vary much from what we observed in the run-only drills.
Ezekiel Elliott was doing his thing slashing through gaps, and even taking a few hits on the way. While the Cowboys have been clear in stating that all of these drills are intended to be ran without bringing the running back to the ground, the players on the defensive side of the ball desperately needed to respond to getting beat all day - and they did so in a great way by expanding what the rookie Zeke will see moving forward.
Along with their prized possession in Elliott, the Cowboys' offense called on Alfred Morris, Darius Jackson, and Rod Smith to carry the ball, and all three were able to do so with some success.
While everyone is getting ready to watch how dominant a Cowboys' running game built around Ezekiel Elliott could be come the regular season, it will be the other capable backs on this roster that can truly make this ground attack for the Dallas Cowboys elite.
Particularly, Darius Jackson played with great burst through the hole, and was able to make some impressive cuts in small spaces. Dallas has a preseason game in just ten days, and we can expect Jackson to be getting a lot of live reps at running back.
We'll have much more on the Cowboys practices leading up to that game against the Los Angeles Rams right here on Inside The Star!
Until next time, thank you so much for checking out my thoughts and analysis on the Cowboys early 2016 training camp activities. Feel free to use the comment section below to discuss any of these notes further, or email me at Sean.Martin@InsideTheStar.com.
You can also follow me on Twitter @ShoreSportsNJ to talk Cowboys anytime!
BREAKING: Cowboys Sign Ex-Packers WR Randall Cobb
According to multiple sources, the Dallas Cowboys have signed former Green Bay Packers Wide Receiver Randall Cobb to a one-year deal to help bolster their depth at the WR position and potentially become Cole Beasley's replacement.
Cowboys are giving former Packers' WR Randall Cobb a one-year, $5 million deal, per source. https://t.co/8KWFPjSP8T
The Dallas Cowboys met with Randall Cobb earlier this week, but he eventually left Dallas without a contract. He must've had a change of heart or just needed time to ponder the Cowboys offer, but regardless of what transpired in that short time he is now part of America's Team.
During his time with the Packers, Cobb accumulated 470 receptions for 5,524 receiving yards and 41 touchdowns. The eight-year veteran will now be expected to replace some of Cole Beasley's production out of the slot for the Dallas Cowboys.
After years of watching Beasley as the Cowboys slot WR, it will be really interesting to see Randall Cobb in that role. He's not as quick twitched as No. 11, but can be just as dangerous due to his ability to be more of a down the field receiver. He also brings added value in the return game and could compete with Tavon Austin to become the return specialist.
This could mean the Cowboys forgo drafting a wide receiver early in the 2019 NFL Draft, but I wouldn't put it past them. Regardless of what happens, this is an excellent addition.
Welcome to Cowboys Nation Randall Cobb!
REPORT: Dallas Cowboys Re-sign Long Snapper L.P. Ladouceur
L.P. Ladouceur is returning for his 15th season as the Cowboys' long snapper. The veteran free agent was re-signed by Dalals today to a one-year deal.
Thanks to Jason Witten's one-year sabbatical with Monday Night Football, Ladouceur has now been with the Cowboys for more consecutive seasons than any current player. He just turned 38 last week, but Louis-Philippe remains one of the top long snappers in football.
The Cowboys have signed long-snapper L.P. Ladouceur to a one-year deal worth $1.03 million and $90,000 in bonus money, but he will count $735,000 against the cap. This will be Ladouceur's 15th season with the Cowboys, tying Ed "Too Tall" Jones, Mark... https://t.co/2iDsi6RX7e
Retaining Ladouceur is an underrated move for the Cowboys given their situation at kicker.
Brett Maher was only 80% accurate overall on field goals last year. The team could be considering an upgrade in free agency.
Whether they bring Maher back or try someone new, having a long snapper with Ladouceur's performance perfection will make things much easier for them.
REPORT: Cowboys Negotiating Trade with Dolphins for DE Robert Quinn
According to a report just minutes ago, the Dallas Cowboys are visiting with Miami Dolphins' Defensive End Robert Quinn today as part of a possible trade. Miami is looking for a trade partner to try to get something back for Quinn before making him a salary cap casualty.
Quinn is in the final year of his contract and is set to count $12.9 million against the Dolphins' salary cap. Most of that is his base salary of $11.8 million, which Miami is reportedly willing to pay part of to help facilitate a trade.
Robert Quinn was spotted today on his way to visit the #Cowboys, who are in trade talks with the #Dolphins for the veteran DE, sources say. Quinn would need to agree to any deal. So, this is another step in the process, with a Dallas team that obviously needs pass rush.
The Cowboys need DE help with DeMarcus Lawrence's contract still unresolved and Randy Gregory now indefinitely suspended for another drug policy violation. They signed Kerry Hyder from the Lions yesterday, but he isn't a proven commodity like Quinn.
Turning 29 in May, Robert Quinn is a two-time Pro Bowler and former first-round pick of the Rams. He hasn't had the same production in recent years but still had 6.5 sacks for Miami in 2018 and 8.5 the prior year with Los Angeles.
Ever the bargain shoppers these days, Dallas is probably hoping to get Quinn for late-round draft pick or perhaps a pick swap.
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