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2016 Triplets: Setting Expectations for Tony Romo, Dez Bryant, and Ezekiel Elliott

Sean Martin

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When quarterback Tony Romo is on the field for the Dallas Cowboys, anything is possible. The team always has a chance with their leader under center, especially when dynamic wide receiver Dez Bryant is right there with him.

Cowboys Nation was cruelly reminded what happens when both players are sidelined together in 2015, which has only added to the hype for 2016 - with both players set to return at full strength.

Of course, an extra jolt of excitement is expected to be provided by rookie running back Ezekiel Elliott, who was drafted with the fourth overall pick in the 2016 NFL Draft by the Cowboys to create their modern version of the triplets.

The Triplets. Emmitt Smith. Troy Aikman. Michael Irvin.

Obviously, these three players have a special place in the hearts of every Cowboys' fan, as they delivered three Super Bowl trophies to the organization through the 1990s.

Dallas' modern triplets have a long way to go in cementing a similar legacy of course, but I figured that it would be a fascinating exercise to project the 2016 stats for Elliott, Romo, and Bryant, based on their career paths compared to those of their triplets' counterparts.

Without further adieu, let's dive into the numbers, and more on how they were calculated.

Projecting 2016: RB Ezekiel Elliott

ZekeProjection

A lot is probably going through your head right now, right? Numbers and colors are everwhere, DeAngelo Williams has somehow poked his nose into Cowboys news once again, and Ezekiel Elliott isn't even going to break 1,000 yards in 2016? 

Well, if you've been following any of my other work here at Inside The Star, you know how excited I am to have Elliott on my team, so allow me to explain all of these projections.

Emmitt Smith's rookie season came in 1990, and there's no way to hide that it was not spectacular. You see his numbers there in the top left, which still earned him the 10th highest rushing yard total in the league that year.

Working with Smith's rookie numbers, the next part of this equation called for doing our best to translate those numbers to 2016. To do so, I took the stats of last season's 10th leading rusher, which happened to be Williams.

To further merge the old with the new, you see the averages for how much both backs contributed to their teams when it comes to a percentage of the team's rushing yards and touchdowns. These numbers obviously played the largest role in figuring out Zeke's final projection, but let's pause to remember a few things first.

  • While Williams' percentage of the team's rushing yards is lower due to him starting the season as a backup, Elliott is going to be the undisputed RB1 with the Dallas Cowboys. For further perspective, DeMarco Murray accounted for 78.38% of the Cowboys' rushing yards in 2014, trumping the numbers of both Williams and Smith.
  • Elliott will be doing all of his running behind the best offensive line in football, and as the best scheme fit this offensive front has been able to block for since coming together. Because of this, Elliott's final projections are going to be adjusted at the end of this section. 

ElliottOTA

If Ezekiel Elliott runs for 57.54% of the Cowboys' rushing yards in 2016, and the team rushes for the average that you see above, he will finish with 927 yards. As opposed to trying to make this formula even more complex to get a more suitable number, we're simply going to add 25 yards per game to Ezekiel's production.

This seemed like a fair number when taking into account all of the offensive weapons the Cowboys will feature in 2016. In fact, when you see my projections for Bryant and Romo, you may even be able to make a case for Elliott to put out even more yards and touchdowns than his final projection - which is as follows:

Ezekiel Elliott will rush for 1,327 yards and 12 touchdowns in 2016.

Happy now? Awesome! Let's see what the stats for the quarterback of America's Team are going to look like this season.

Cowboys Colts

Projecting 2016: QB Tony Romo

Tony Romo is entering his 11th season as the starting quarterback for the Dallas Cowboys, which means that his projections will be largely based on the 1999 performance of Troy Aikman.

RomoProjections

Aikman's stats in his second to last season translate, in terms of yards, to the 2015 performance of Oakland Raiders' signal caller Derek Carr. With rookie WR Amari Cooper joining the silver and black this season, Carr had somewhat of a breakout year, which of course helped Romo's projected 2016 numbers.

The formula here is exactly the same as the one used for Elliott, except no curve will be applied.

Tony Romo will throw for 3,462 yards in 2016, completing 60.3% of his passes for 24 touchdowns and 12 interceptions.

With these numbers, Romo's return to the field would see him throw for his 7th highest career yards output, lowest completion percentage, 8th most touchdowns, and 7th fewest interceptions.

When put this way, these numbers certainly don't jump out to anyone, but it does serve as a reminder to Cowboys Nation that expectations for Romo should not be impossibly high. While yes, he is fully rested and healthy, the quarterback is aging and is at some point going to slow down.

I still do believe that there is some great football left in Tony Romo however, and the Cowboys have done everything possible to load up his offense for 2016 and beyond. Outside of Elliott and Bryant being here, and Romo also benefiting greatly from this offensive line, targets like Cole Beasley and Brice Butler will look forward to developing further chemistry with their quarterback and making the Dallas passing attack one of the NFL's most potent.

Any Cowboys fan that understands the full impact that Tony Romo has had on this team over the years knows to look beyond the stats, and this projection (while still being pretty solid), could be an example of that.

This leaves us with one question left to answer, and it is how many of these Tony Romo passing yards and touchdowns will go to Dez Bryant. 

IrvinBryant

2016 Projection: WR Dez Bryant

Dez Bryant is the soul of the Cowboys' offense. It pained the star wideout to never truly be at 100% in 2015, which means scary things for opposing defenses facing a motivated Bryant in 2016.

My own expectations for Dez are sky high this year, but let's see what the projected numbers say. Again, the formula remains unchanged, as we'll merge together the production of a 1994 Michael Irvin and his 2015 equivalent.

DezProjection

Dez Bryant will catch 83 passes in 2016 for 1,276 yards, with 8 of those receptions resulting in touchdowns.

With these numbers, Dez Bryant would have the third highest yardage output of his NFL career on his fourth highest receptions total. The touchdowns number obviously seems low, and while I expect more than 8 balls to be caught by Dez Bryant in the painted rectangle on Sundays, it is still so unknown how the Cowboys will attack in the red zone.

Elliott will of course get his touches, and all of the other weapons mentioned above for QB Tony Romo are going to be vying for targets. Still, it has been far too long since we've seen Romo take a snap and immediately lob a fade to #88, who catches it for a score before his defender could even react.

Offensive Coordinator Scott Linehan certainly understand this, and will be looking to get the ball into Dez Bryant's hands plenty of times this season. Additionally, Bryant is a team player, and if he accounts for just 8 of Romo's projected 24 touchdowns this season (33.3%) and the team is winning, you won't see any complaints.


Projecting future stats in the NFL is incredibly hard. The game we love so much is a constant balancing act between numbers. Should Elliott blow past my projection and take the league by storm as a rookie, it obviously will have an effect on the stats for Romo and Bryant.

If Bryant finds himself poised to prove he is one of the best play makers in the league again this season, the effects it will have on Elliott are relatively unknown, while Romo will receive a big boost.

Make of these numbers what you will, and get ready to watch the Cowboys put up points, points, and more points in 2016! Thank you for reading, and see below how you can contact me with your thoughts on any and all of these projections.

What are your thoughts on the Cowboys new triplets and their projected 2016 stats? Let's talk about it! Comment below to start the discussion, email me at sean.martin@InsideTheStar.com, or tweet to me @ShoreSportsNJ!

Tell us what you think about "2016 Triplets: Setting Expectations for Tony Romo, Dez Bryant, and Ezekiel Elliott" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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REPORT: Cowboys Visiting With Free Agent S Eric Berry Tuesday

Brian Martin

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REPORT: Cowboys Visiting With Free Agent S Eric Berry Tuesday

According to Ian Rapoport, the Dallas Cowboys have a meeting scheduled to visit with Free Agent Safety Eric Berry Tuesday at The Star.

Ian Rapoport on Twitter

Source: Former #Chiefs S and new free agent Eric Berry is visiting the #Cowboys on Tuesday. His first visit. They have a need there...

Eric Berry has spent his entire career with the Kansas City Chiefs after they drafted him fifth overall in the 2010 NFL Draft. After signing Earl Thomas last week, the Chiefs decided to part ways with their former All-Pro Safety.

Berry, 30 is an intriguing free agent for the Dallas Cowboys. When healthy, he is arguably one of the best safeties in the league. Unfortunately, injuries have kept him off the field these last few seasons causing him to only start in only three games since 2016.

This is a move many of us expected to happen after the Cowboys decided not to get into a bidding war for Earl Thomas, a player linked to Dallas for over a year now. In Berry, Cowboys Nation would be getting a similar player with the same kind of red flags. Both Thomas and Berry have to be approached with caution due to their injury history the past few years.

Depending on his asking price, Eric Berry absolutely makes sense for the Dallas Cowboys. He would be an upgrade over Jeff Heath and would pair well with the Cowboys up-and-coming three-year safety Xavier Woods.

This is still just a visit, so we should probably get our hopes up that a signing is imminent. But, I think we can all agree Eric Berry is exactly the "right kind of guy" Jason Garrett is always preaching about. He's a cancer survivor, five-time Pro Bowler, and All-Pro player. What's not to like!?



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BREAKING: Dallas Cowboys Signed DE Kerry Hyder

Brian Martin

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BREAKING: Dallas Cowboys Signed DE Kerry Hyder

The Dallas Cowboys added more defensive line help today after signing former Detroit Lions Defensive End Kerry Hyder.

Kerry Hyder Jr. on Twitter

Going back to Texas! #CowboysNation

Kerry Hyder provides more depth at the defensive end position and as a chance to become the starter opposite DeMarcus Lawrence while Randy Gregory is out serving his suspension.

Hyder, 27 originally signed as an undrafted free agent out of Texas Tech with the New York Jets in 2014. He spent a year in New York before signing a future/reserve contract with the Detroit Lions in January 2015.

He had a breakout eight-sack year with the Lions in 2016, but tore his Achilles in 2017 causing him to miss the entire season. In 2018 he had just one quarterback sack after Detroit switched to a 3-4 defensive scheme.

Overall, this is a good depth signing by the Dallas Cowboys. Kerry Hyder has starting potential, but shouldn't keep the Cowboys from upgrading the position further through either another free agent signing for the draft.



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Dallas Cowboys 2019 Free Agency: Week One Recap

Jess Haynie

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Tavon Austin

It's been just a week since NFL free agents could begin negotiating with other teams, but it feels like a lifetime for anxious Cowboys fans. Dallas' seemingly passive approach to 2019 free agency has left many disappointed. Still, there are some moves to recap.

As has become their strategy in recent years, the Cowboys have focused on filling up their depth chart and trying to avoid any glaring holes prior to next month's draft. They've re-signed several backups and added at least one likely rotation player.

It's still far too early to judge Dallas' activity. Comparing the 2019 roster to last year will depend heavily on the draft, growth from current players, and other factors. But with the "second wave" of free agency upon us, it's a good time to look at who's come, gone, and stuck around so far.

New Arrivals

  • TE Jason Witten (unretired)
  • TE Codey McElroy (Rams)
  • DT Christian Covington (Texans)

The biggest addition so far this offseason wasn't even a free agent, at least not in the purest sense of the term. Jason Witten's surprising return from retirement helped shore up one of Dallas' biggest needs, though it may not preclude them from drafting a tight end high in April.

Also at tight end, Dallas signed developmental project Codey McElroy. His experience is in baseball and basketball, having played just one year of college football. But at 6'6'" and 255 lbs., and having spent last year working with the Rams, the Cowboys must see something they're intrigued by.

Last week Dallas signed Christian Covington, who had 3.5 sacks for Houston in 2018 playing as a 3-4 defensive end. He should move to DT in the Cowboys' scheme and should be a solid addition to their rotation.

Dallas Cowboys 2019 Free Agency: Week One Recap

Former Cowboys WR Cole Beasley, now with the Buffalo Bills. (Derek Gee/Buffalo News)

Departures

  • WR Cole Beasley (Bills)
  • TE Geoff Swaim (Jaguars)
  • DL David Irving (shenanigans)
  • LB Damien Wilson (Chiefs)

Beasley is heading to Buffalo on a four-year, $29 million deal. It appeared the relationship soured between Cole and Dallas over his playing time last year, and clearly the Cowboys didn't fight hard to keep him.

Damien Wilson followed Anthony Hitchens to Kansas City to help round out their linebacker corps. Once it was announced that Dallas was hanging on to Sean Lee in 2019, it was fairly certain that Wilson wouldn't be back.

Also not expected back was TE Geoff Swaim, who signed with Jacksonville. Even before Witten came back, Dallas appeared likely to stick with Blake Jarwin and Dalton Schultz for returning talent and then add an upgrade via free agency or the draft.

While still a free agent, nobody expects David Irving back in Dallas or even the NFL after recent activities. Irving appears focused on a Hollywood career and advocating for medical marijuana use at this point.

Keepers

  • FB Jamize Olawale
  • WR Tavon Austin
  • WR Allen Hurns (team option)
  • OT Cam Fleming
  • G/C Joe Looney (team option)
  • DE DeMarcus Lawrence (franchise tag)
  • DT Daniel Ross (ERFA)
  • LB Justin March-Lillard
  • S Darian Thompson

While Dallas put the franchise tag on prized pass rusher DeMarcus Lawrence, his return in 2019 is far from settled. Lawrence has previously sworn he wouldn't play under a second franchise tag this year, and last we heard the two sides are far apart on a long-term deal. Could a holdout be on the horizon?

The Cowboys doubled-down on WR depth by re-signing Tavon Austin and exercising their team option on Allen Hurns' contract. Both are able to play out of the slot, meaning we could see more of a rotation approach to replacing Cole Beasley next year.

Dallas also re-signed fullback Jamize Olawale, which was a surprise given his low usage rate last year. Perhaps the change to Kellen Moore at offensive coordinator was behind this one, hoping to take better advantage of Olawale's receiving skills going forward.

Joe Looney and Cam Fleming will also be back as valuable backups on the offensive line. Looney started 16 games last year at center and also helps at guard, while Fleming will be the swing tackle once again for his second season in Dallas.

On defense, Dallas kept Daniel Ross in their DT rotation after solid performance in 2018. Justin March-Lillard return at linebacker, particularly for his value on special teams. And Darian Thompson, a former third-round pick by the Giants, is back as an ongoing developmental player.

~ ~ ~

Today we're already seeing a flourish of free agent activity in Dallas. Reports this morning have them meeting with WR Randall Cobb and S Clayton Geathers, and we haven't even had lunch yet.

If this is any indication, next week's recap may have a lot more to discuss.



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