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2016 Triplets: Setting Expectations for Tony Romo, Dez Bryant, and Ezekiel Elliott

Sean Martin

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When quarterback Tony Romo is on the field for the Dallas Cowboys, anything is possible. The team always has a chance with their leader under center, especially when dynamic wide receiver Dez Bryant is right there with him.

Cowboys Nation was cruelly reminded what happens when both players are sidelined together in 2015, which has only added to the hype for 2016 - with both players set to return at full strength.

Of course, an extra jolt of excitement is expected to be provided by rookie running back Ezekiel Elliott, who was drafted with the fourth overall pick in the 2016 NFL Draft by the Cowboys to create their modern version of the triplets.

The Triplets. Emmitt Smith. Troy Aikman. Michael Irvin.

Obviously, these three players have a special place in the hearts of every Cowboys' fan, as they delivered three Super Bowl trophies to the organization through the 1990s.

Dallas' modern triplets have a long way to go in cementing a similar legacy of course, but I figured that it would be a fascinating exercise to project the 2016 stats for Elliott, Romo, and Bryant, based on their career paths compared to those of their triplets' counterparts.

Without further adieu, let's dive into the numbers, and more on how they were calculated.

Projecting 2016: RB Ezekiel Elliott

ZekeProjection

A lot is probably going through your head right now, right? Numbers and colors are everwhere, DeAngelo Williams has somehow poked his nose into Cowboys news once again, and Ezekiel Elliott isn't even going to break 1,000 yards in 2016? 

Well, if you've been following any of my other work here at Inside The Star, you know how excited I am to have Elliott on my team, so allow me to explain all of these projections.

Emmitt Smith's rookie season came in 1990, and there's no way to hide that it was not spectacular. You see his numbers there in the top left, which still earned him the 10th highest rushing yard total in the league that year.

Working with Smith's rookie numbers, the next part of this equation called for doing our best to translate those numbers to 2016. To do so, I took the stats of last season's 10th leading rusher, which happened to be Williams.

To further merge the old with the new, you see the averages for how much both backs contributed to their teams when it comes to a percentage of the team's rushing yards and touchdowns. These numbers obviously played the largest role in figuring out Zeke's final projection, but let's pause to remember a few things first.

  • While Williams' percentage of the team's rushing yards is lower due to him starting the season as a backup, Elliott is going to be the undisputed RB1 with the Dallas Cowboys. For further perspective, DeMarco Murray accounted for 78.38% of the Cowboys' rushing yards in 2014, trumping the numbers of both Williams and Smith.
  • Elliott will be doing all of his running behind the best offensive line in football, and as the best scheme fit this offensive front has been able to block for since coming together. Because of this, Elliott's final projections are going to be adjusted at the end of this section. 

ElliottOTA

If Ezekiel Elliott runs for 57.54% of the Cowboys' rushing yards in 2016, and the team rushes for the average that you see above, he will finish with 927 yards. As opposed to trying to make this formula even more complex to get a more suitable number, we're simply going to add 25 yards per game to Ezekiel's production.

This seemed like a fair number when taking into account all of the offensive weapons the Cowboys will feature in 2016. In fact, when you see my projections for Bryant and Romo, you may even be able to make a case for Elliott to put out even more yards and touchdowns than his final projection - which is as follows:

Ezekiel Elliott will rush for 1,327 yards and 12 touchdowns in 2016.

Happy now? Awesome! Let's see what the stats for the quarterback of America's Team are going to look like this season.

Cowboys Colts

Projecting 2016: QB Tony Romo

Tony Romo is entering his 11th season as the starting quarterback for the Dallas Cowboys, which means that his projections will be largely based on the 1999 performance of Troy Aikman.

RomoProjections

Aikman's stats in his second to last season translate, in terms of yards, to the 2015 performance of Oakland Raiders' signal caller Derek Carr. With rookie WR Amari Cooper joining the silver and black this season, Carr had somewhat of a breakout year, which of course helped Romo's projected 2016 numbers.

The formula here is exactly the same as the one used for Elliott, except no curve will be applied.

Tony Romo will throw for 3,462 yards in 2016, completing 60.3% of his passes for 24 touchdowns and 12 interceptions.

With these numbers, Romo's return to the field would see him throw for his 7th highest career yards output, lowest completion percentage, 8th most touchdowns, and 7th fewest interceptions.

When put this way, these numbers certainly don't jump out to anyone, but it does serve as a reminder to Cowboys Nation that expectations for Romo should not be impossibly high. While yes, he is fully rested and healthy, the quarterback is aging and is at some point going to slow down.

I still do believe that there is some great football left in Tony Romo however, and the Cowboys have done everything possible to load up his offense for 2016 and beyond. Outside of Elliott and Bryant being here, and Romo also benefiting greatly from this offensive line, targets like Cole Beasley and Brice Butler will look forward to developing further chemistry with their quarterback and making the Dallas passing attack one of the NFL's most potent.

Any Cowboys fan that understands the full impact that Tony Romo has had on this team over the years knows to look beyond the stats, and this projection (while still being pretty solid), could be an example of that.

This leaves us with one question left to answer, and it is how many of these Tony Romo passing yards and touchdowns will go to Dez Bryant. 

IrvinBryant

2016 Projection: WR Dez Bryant

Dez Bryant is the soul of the Cowboys' offense. It pained the star wideout to never truly be at 100% in 2015, which means scary things for opposing defenses facing a motivated Bryant in 2016.

My own expectations for Dez are sky high this year, but let's see what the projected numbers say. Again, the formula remains unchanged, as we'll merge together the production of a 1994 Michael Irvin and his 2015 equivalent.

DezProjection

Dez Bryant will catch 83 passes in 2016 for 1,276 yards, with 8 of those receptions resulting in touchdowns.

With these numbers, Dez Bryant would have the third highest yardage output of his NFL career on his fourth highest receptions total. The touchdowns number obviously seems low, and while I expect more than 8 balls to be caught by Dez Bryant in the painted rectangle on Sundays, it is still so unknown how the Cowboys will attack in the red zone.

Elliott will of course get his touches, and all of the other weapons mentioned above for QB Tony Romo are going to be vying for targets. Still, it has been far too long since we've seen Romo take a snap and immediately lob a fade to #88, who catches it for a score before his defender could even react.

Offensive Coordinator Scott Linehan certainly understand this, and will be looking to get the ball into Dez Bryant's hands plenty of times this season. Additionally, Bryant is a team player, and if he accounts for just 8 of Romo's projected 24 touchdowns this season (33.3%) and the team is winning, you won't see any complaints.


Projecting future stats in the NFL is incredibly hard. The game we love so much is a constant balancing act between numbers. Should Elliott blow past my projection and take the league by storm as a rookie, it obviously will have an effect on the stats for Romo and Bryant.

If Bryant finds himself poised to prove he is one of the best play makers in the league again this season, the effects it will have on Elliott are relatively unknown, while Romo will receive a big boost.

Make of these numbers what you will, and get ready to watch the Cowboys put up points, points, and more points in 2016! Thank you for reading, and see below how you can contact me with your thoughts on any and all of these projections.

What are your thoughts on the Cowboys new triplets and their projected 2016 stats? Let's talk about it! Comment below to start the discussion, email me at sean.martin@InsideTheStar.com, or tweet to me @ShoreSportsNJ!

Tell us what you think about "2016 Triplets: Setting Expectations for Tony Romo, Dez Bryant, and Ezekiel Elliott" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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Dallas Cowboys

Dallas Cowboys 2019 Job Security Rankings: Offense

Jess Haynie

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Dak Prescott, Ezekiel Elliott
Tom Pennington/Getty Images

When the Dallas Cowboys start training camp in July, there will be various feelings of job security throughout the 90-man roster. Throughout the NFL, players know when they're already locked in to a role on the team or when they're fighting for survival.

Today, we're going to look at how secure the Cowboys' players should feel in 2019. This not only applies to if they make the final roster, but also their position as a starter, roleplayer, or developmental prospect.

We'll start with the offense.

Tier 1 - The Untouchables

QB Dak Prescott, RB Ezekiel Elliott, FB Jamize Olawale, WR Amari Cooper, OT Tyron Smith, G Connor Williams, C Travis Frederick, G Zack Martin, OT La'el Collins, OT Cam Fleming

There are no foreseeable issues that could change where these 10 players fit into the 2019 offense. Barring injury or some surprise trade, such as Dallas moving La'el Collins, we know exactly where these guys will fall if they're here and healthy.

Prescott, Elliott, and Cooper are no-brainers, as are your five starting offensive linemen. I also included Fleming as he was clearly brought back to be the swing tackle this season. That could all change in 2020, but for this year at least his role is certain.

You may be surprised to see any fullback in this top tier, but the Cowboys gave Olawale a three-year contract to return this offseason. They made $2.8 million of it guaranteed; you just don't do that if you have any doubts about keeping him on the 53. There's no question that Jamize will be part of the team in 2019.

Some might argue that Connor Williams' starting spot isn't guaranteed, but I just don't see it. They lived the rookie growing pains last year and are hoping for much more going forward. A mid-season switch could occur if he struggles, but Williams will be the Week One starter at left guard.

Michael Gallup

Dallas Cowboys WR Michael Gallup

Tier 2 - Slightly Touchable

WR Michael Gallup, WR Randall Cobb, G/C Joe Looney

I almost put Gallup in the first tier but "sophomore slumps" are a real thing. Until we see him building on last year as hoped, there is room for something to go awry.

That also brings Cobb's role into question. Any slippage in Gallup's game could lead to increased opportunities for the veteran. Really, even if both guys are bringing it in 2019, how exactly the targets and usage get split between them isn't entirely certain. If Cobb is back to his peak form in Green Bay, he will be hard to take off the field.

I also put Joe Looney in this second tier because I think he could be trade bait. If a team is hurting at center before Week One, is there a more attractive trade target in the NFL?

Dallas could afford to trade Looney if they feel good enough about Connor McGovern as a backup center. Adam Redmond could also be in the mix, serving as the backup last year when Looney was starting.

It's very unlikely that Dallas would give up one of the best backup offensive lineman in football. But if a team is desperate enough to dangle a third-round pick in front of them, the Cowboys might have an offer they can't refuse.

Blake Jarwin

Dallas Cowboys TE Blake Jarwin (Kevin Terrell via AP)

Tier 3 - On the Team, But Where?

RB Tony Pollard, TE Jason Witten, TE Blake Jarwin, TE Dalton Schultz, OL Connor McGovern

This tier is dominated by the mysterious tight end position.  How much playing time will Jason Witten really get? How have Jarwin and Schultz developed and how will it all shake out?

Witten should be the ceremonial starter, but what really matters are total snaps and targets. Even if Jason is the first man out on game days, Jarwin could still wind up being the most-used TE of the group. It all remains to be seen.

We are also expecting a lot from rookie RB Tony Pollard this year, but we don't know yet how much responsibility he'll be given. Will he be the true backup RB or more of a gadget player? Will he take the KR and PR jobs aways from Jourdan Lewis and Tavon Austin? Lots to still be determined here.

Another rookie with question marks is third-round pick Connor McGovern. Will he be given a significant job right away or be carried, perhaps with several game day inactives, for development towards 2020? It's doubtful that he could push Joe Looney out of a job, but will he show enough that Dallas is willing to part with Xavier Su'a-Filo?

Mike White

Dallas Cowboys QB Mike White

Tier 4 - Bubble Players

QB Cooper Rush, QB Mike White, RB Mike Weber, RB Darius Jackson, WR Tavon Austin, WR Allen Hurns, WR Noah Brown, WR Cedrick Wilson, TE Rico Gathers, G Xavier Su'a-Filo, OT Mitch Hyatt

In the top three tiers we've named 18 players who are locks to make the 53-man roster. You generally have 24-25 player on each side of the ball, so that means only 6-7 roster spots left on offense. That means some of the guys named here won't make the team.

Will Cooper Rush and Mike White both have jobs? If Rush remains the backup QB, Dallas will probably hang on to White for another year. But if White beats Rush, the Cowboys could easily let Cooper go to save a roster spot for another position.

Assuming Dallas doesn't add any veteran RBs between now and camp, it seems Darius Jackson and Mike Weber are competing for the same job. There's also a chance that neither makes it; the Cowboys could use Jamize Olawale as the emergency third back. They may be happy to stash with Jackson or Weber on the practice squad.

Things get really interesting at receiver once you get past the top three. Do veterans Allen Hurns and Tavon Austin's experience edge lift them above guys like Noah Brown and Cedrick Wilson? Or will Dallas choose the upside of youth and their cheaper contracts? The bottom half of the WR depth chart appears entirely open right now.

The Rico Gathers Experiment seems close to ending, but he's still here and has a chance to change perceptions. The one-game suspension won't matter if the Cowboys like what he has to offer the rest of the season. But keeping a fourth TE could be tough with the numbers at other spots, and Gathers is unlikely to leap above Jarwin or Schultz.

Numbers are also an issue for the offensive linemen. We know the top eight; five starters, Fleming, Looney, and McGovern. If the Cowboys keep nine guys, they may go with Mitch Hyatt as an additional tackle rather than bring Xavier Su'a-Filo back. They already have the interior line covered.

Codey McElroy

Dallas Cowboys TE Codey McElroy

Tier 5 - Longshots

We'll all have our "pet cats" and favorite underdogs over the next two months, but they will all be hard-pressed to make the roster given the current depth.

Maybe a guy like RB Jordan Chunn shocks us by beating out Weber and Jackson, or perhaps a dark horse WR like Jalen Guyton or Jon'Vea Johnson forces his way into the conversation. Crazier things have happened.

But this 2019 Cowboys roster is about as stacked and predictable as it's been in a long time. Strong drafting has give us a lot of young talent with years left on their rookie deals, and those guys are hard to budge.

The key for these players is to be too good to risk losing on the practice squad. Convince Dallas to make room for them, perhaps by keeping just two quarterbacks or going short somewhere else.

Because only 46 guys are active on game days, roster spots 47-53 can be dedicated to securing players and development. These young prospects want to force their way into those spots, and likely cost a veteran like Cooper Rush or Allen Hurns a job in the process.

~ ~ ~

Where players fall in these tiers could change once we start getting some reports form training camp. How expendable you are can shift depending on performance, or if the circumstances change at your position.

We'll hit the defense tomorrow.



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Bold Prediction: Tony Pollard has Rookie Season Similar to Alvin Kamara

Brian Martin

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Predicting Cowboys RB/WR Tony Pollard's Rookie Season Statistics

The Dallas Cowboys drafted over half a dozen players this year in the 2019 NFL Draft, but the only name we have really been hearing anything about is rookie Running Back/Wide Receiver Tony Pollard. Cowboys Nation is really intrigued with the former Memphis Tiger, so today I thought I'd take a look at what he could potentially do with the Cowboys in his rookie season.

The first thing we have to try and figure out is what kind of role Tony Pollard will have with the Dallas Cowboys this season. Will he just be used to give Ezekiel Elliott a breather from time to time, or will he be expected to form a 1-2 punch with Zeke? An argument can be made for either of these two scenarios.

If you were to ask me my honest opinion though, I believe Tony Pollard will be more of a sidekick to Ezekiel Elliott in 2019 rather than someone who spells him when needed. Pollard has the skill set and versatility to become a really good complement for Zeke, and that's the way I believe the Dallas Cowboys will utilize him as a rookie.

If you're looking for more of a visual, look no further than how the New Orleans Saints used Mark Ingram and Alvin Kamara these past few seasons. On their own, Ingram and Kamara are above average RBs in the NFL, but when in the lineup together they form an impressive duo that puts opposing defenses at a disadvantage. That's what I envision for Ezekiel Elliott and Tony Pollard with the Dallas Cowboys.

Ezekiel Elliott, Tony Pollard

Dallas Cowboys RBs Ezekiel Elliott and Tony Pollard

If that's not a bold enough prediction for you, I'll take this a step further. I wouldn't be surprised if Tony Pollard has a rookie season similar to Alvin Kamara's first year in the NFL in 2017.

As a rookie, Alvin Kamara had 120 rushing attempts for 728 yards and 8 touchdowns. He also accumulated 81 receptions for 826 receiving yards and 5 TDs. That production earned him Offensive Rookie of the Year.

It's probably a bit of a stretch to predict Tony Pollard have that kind of production with the Dallas Cowboys, especially considering the heavy workload they've put on Ezekiel Elliott's shoulders these past few years. But, I really don't think Kamara's rookie stats are that far off.

I think it's reasonable to believe Pollard will have between 88, double of Rod Smith's carries in 2018, and 100 rushing attempts this year. He should also haul in around 40 receptions in the passing game as well. Overall, I think he will have around 800 total yards, 500 rushing and 300 receiving, and 5-8 touchdowns.

Would you take the over or under on those numbers?

I don't know where you stand, but I truly believe Tony Pollard can help the Dallas Cowboys, and most importantly Ezekiel Elliott as a rookie this year. He should be a playmaker as both a runner and receiver on offense, and that's not even mentioning what he can do in the return game. It's easy to forget he was one of the best kick returners at the collegiate level.

You may not believe me, but I think Tony Pollard will have a pretty impressive rookie season with the Dallas Cowboys this year. Whether or not it measures up to Alvin Kamara's though is yet to be seen.

What are you expecting from Tony Pollard in his rookie season?



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Cowboys Twitter Tuesday: Answering Defensive Back Questions

John Williams

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Is Jeff Heath Set for Cowboys Captaincy in 2018?

Each week I’ll collect your questions from Twitter as well as any questions left in the comment section and attempt to condense a few into a common theme.

Last week, we talked about the 53-man roster. In particular the wide receiver group and one player who contributed to the 2018 squad, that may not make the 2019 team out of training camp.

Today, I want to tackle a couple of defensive back questions, as right now, that’s arguably the biggest question mark for the Dallas Cowboys heading into the 2019 season.

Steve Haley on Twitter

@john9williams Is Jeff Heath really as bad as everyone thinks?

It was a rough 2018 for Safety Jeff Heath. According to Pro Football Focus, Heath finished second in the NFL in missed tackles with 19. While a glaring issue for a player who you rely on to be a sure tackler and a reliable player, there are several stand out safeties that also finished in the top 10 in missed tackles, per PFF. Jessie Bates III, Derwin James, Landon Collins, and Malcolm Jenkins all finished inside the top 10 in missed tackles.

For Heath, though, were too many times where Jeff Heath had the ball carrier in his grasps and allowed himself to get carried or miss the tackle completely, because he was attempting to strip the football. And was rarely successful.

Dallas Cowboys Defensive Backs Coach Kris Richard made an interesting point in favor of Heath when he talked about the Cowboys winning 10 games and made the playoffs with Heath as the starting safety.

Heath stays under a microscope because he’s always been one of the whipping boys for Cowboys Nation.

The Dallas Cowboys had several opportunities to upgrade the box safety or strong safety role in team but passed at every turn. Instead they brought in George Iloka on a veteran minimum contract to be depth at free and strong safety. They also drafted Donovan Wilson in 2019 to provide some special teams play and potentially compete for the starting strong safety spot.

The moves the Dallas Cowboys made would seem to indicate they have a high comfort level with Jeff Heath as the other starting safety next to Xavier Woods. For a team that has had few misses in recent years, how they’ve approached the safety position this offseason speaks volumes.

TommyDaTexan on Twitter

@john9williams Is @ChidobeAwuzie going to be challenged for the #2 spot at CB and by who?

Head Coach Jason Garrett loves to create competition for his football team. Generally, the only players that find theme selves as unquestioned starters are the quarterback and veterans with a track record of production.

Chidobe Awuzie is one of the players I’m most intrigued to watch this season because of the way he played last year.

Statistically, Awuzie has a rough season in 2018, but if you watch him closely, there were few times that he wasn’t in excellent position to defend the pass. He just wasn’t able to make a play on the ball to prevent the reception. He struggled in the first half of the season and was getting picked on, but if you’ll recall, he had a really good second half of the season.

I really like Awuzie’s game. He’s got good athleticism and is able to play the ball in the air. He’s a physical player and is willing to play the run. I think he’s a player that is primed for a breakout season. Remember he was limited for much of his rookie season because of injury, so 2018 was his first full training camp and season. After getting beat a lot in the first half of the season, he settled in during the second half.

The player that could challenge Awuzie at left corner back is Jourdan Lewis. Lewis has sticky coverage skills and by all reports has been the best defensive back in the OTA and minicamp practices. Much had been made about Lewis’ body not fitting Kris Richard’s prototype for a corner back, but Richard has talked glowingly about Lewis this offseason.

With Byron Jones our nursing a hip injury, Lewis could very well start the season at right corner, but if he continues to play well and Awuzie struggles, you could see Lewis take over on the left side.

✭ ✭ ✭ ✭ ✭

What do you make of this year’s defensive back group? Do you think Jourdan Lewis could wind up as a weak one starter?

If you’ve got any Cowboys questions, make sure you leave them in the comment section.



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