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Dallas Cowboys

4 Cowboys Who Must Remain Healthy in 2017

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Dez Bryant, Dak Prescott, Offense

If there's one certainty in this league, it's that injuries will happen. There's really no way to get around it. Some may call it bad luck, some may use the phrase "injury prone" to describe consistently injured players, but with how the game is played today, there's no way that all 22 starters for the Dallas Cowboys' will play in all 16 games this year.

Whether it's a torn ACL, a high ankle sprain, or a pulled hamstring, it seems that every year the Cowboys end up missing a player or two due to injury. Dez Bryant has dealt with his fair share of lower body injuries over the last few years; Tyron Smith has dealt with some back injuries; Orlando Scandrick's hamstrings seem to give him more issues each year.

There are a few players on this 2017 Dallas Cowboys roster who most stay healthy in order for the team to have success.

Dak Prescott

Dallas Cowboys: Ranking Top 5 Most Indispensable Players 5

Dak Prescott - Photo by Rich Schultz/Getty Images

This is the most obvious one.

When a team's starting quarterback goes down, the team normally struggles a great deal. Cowboys Nation witnessed that in 2015 when Tony Romo went down in week two of the season with a broken collar-bone.

2016 didn't look much more promising after Romo went down yet again in the third week of the preseason against the Seattle Seahawks.

That's where the team found out that their future would be safe in the hands of Rayne Dakota Prescott.

Dak Prescott is the heartbeat of this team. Whether by his poise, his ability to escape a broken down pocket, or battling his way into the end zone for a game-tying two-point conversion, Dak Prescott leads this football team.

Ezekiel Elliott, Buccaneers

Ezekiel Elliott

Again, this one shouldn't surprise many people. Any team in the league would be devastated if they happened to lose the leagues leading rusher for any extended period of time, but the loss of Elliott for the Cowboys would be soul crushing.

Zeke -- like Prescott  -- is a young and energized leader for this organization. He has the ability to really dominate a game. Elliott grew so much as a player from week one to the NFC Divisional Round game last year, that I can't wait to see his improvements from year one to year two.

Elliott's role will likely be expanded this year due to the departure of Lance Dunbar, who was the team's primary third down back last year. While that opens up opportunities for more touchdowns, yards, and awesome hurdles, it also raises Elliott's risk of injury.

Luckily, Ezekiel Elliott stayed healthy pretty much his entire rookie season. He did deal with a hamstring injury that kept him out of a lot of training camp and most of the preseason.

While I love the potential of Zeke's ability in an expanded role, the Cowboys would be smart to give him a play or two off here and there to keep him fresh.

Byron Jones 

Byron Jones doesn't get the credit he deserves; not from the fans or the national media. Not only has Jones already established himself as one of the better players on the Cowboys' defense, but he is also becoming a leader in the locker room.

Byron, entering his third year in the league, has grown as a player each year.

His versatility in Rod Marinelli's defense is one of his best attributes. He has the ability to play free safety, strong safety, cornerback, and has even played linebacker in certain situations.

Byron Jones

Matthew Emmons-USA TODAY Sports

Beyond his play, Jones is one of the smartest players I have ever seen play.

Byron seems to always be in position to make a tackle, knock a ball away, or line the defense up the way he wants because he see's something nobody else does. This is even more important for the team when you look at how young and inexperienced most of the secondary is.

While he isn't a flashy player and doesn't get the interceptions fans might want, Byron Jones is a key piece to this defense, and the whole unit would struggle tremendously if he were to miss time.

Travis FrederickTravis Frederick

With the retirement of Doug Free, the Cowboys not only lost their starting right tackle, but they also lost one of the biggest leaders on the team. Doug Free may have been the weakest link on the offensive line, but the locker room respected Free more than anyone else.

That's where Travis Frederick comes in.

One thing you notice about this dominant OL is that none of these starters are very vocal leaders. Tyron Smith and Zack Martin are two of the best offensive lineman in the league, but they aren't outspoken enough to really take over as the head of the Cowboys' household. La'el Collins is still young and lacks the on-field and locker room experience to really step in and take charge. But Travis Frederick has all that.

Frederick is entering his fifth year and has been one of, if not the best center in the game since he was drafted. Travis has yet to miss a game, playing in all 64 games.

I see Travis Frederick taking on a leadership role this year, and when you look at the center depth on this team, it isn't the prettiest thing in the world. Frederick is a big reason why the running game and passing game have been so successful over the past few seasons.

To lose a guy with his skill set and ability to step in and be a leader would be a huge setback for the Dallas Cowboys.

Can The Cowboys Survive Without Dez Bryant?

I really went back and forth on whether to put Dez Bryant on this list. When Dez Bryant is healthy, he is one of the best receivers in the NFL.

The reason I left him off is this: I have seen this offense keep its normal pace while Dez was out with an injury. Dez missed three games last year. The Cincinnati game, the 49ers game, and the Green Bay game. The Cowboys beat the two better teams (CIN and GB) rather easily.

Dez is no doubt a difference maker for the Cowboys, but this offense doesn't rely on Bryant to be that difference maker.

If these players stay healthy I have no problem believing the 2017 Dallas Cowboys will look very similar to the 13-3 2016 Dallas Cowboys, maybe even better.



Born in 1995, loved Football but more importantly the Dallas Cowboys since day one. Living in Redskins Country flying the Blue and Silver flag as high as possible. Covering the Dallas Cowboys for InsideTheStar.com and CowboysNation.com. Catch me on twitter @ConnorNFLDraft!

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3 Comments

3 Comments

  1. Travis Diggs

    May 26, 2017 at 4:14 pm

    Only 4??? Those four are good selections but I know Cowboys fans remember this average defense without Sean Lee, While Byron may be the heartbeat of the secondary, Sean Lee by far is the heartbeat of this entire unit

    • Charles

      May 26, 2017 at 5:59 pm

      That’s a no brainer Sean Lee is the heart and soul of the defense. The General reads offenses like no other on our defense.

  2. Albert Smith

    May 26, 2017 at 11:57 pm

    I for one certainly cheer loudly for BJ because I actually watch the game, I’d like to see more interceptions too but I do see that he almost always on his man except on rare occasions but I’d rather us have him than not have him. People have to remember that much like this year’s draft we picked him late in the 1st round at 27 which is basically the early 2nd round, no he hasn’t been what Marcus Peters has but who’s to say if their roles were reversed Marcus Peters would give us the same production in big D? So you have to love the one you’re with.

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Dallas Cowboys

Cowboys WR Cole Beasley Wants Bigger Role, Blames Front Office

Jess Haynie

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Cole Beasley

With free agency on the horizon, Cole Beasley isn't pulling any punches about his dissatisfaction with his role in the Dallas Cowboys offense. Could this have him wanting a change of scenery in 2019?

Today, Beasley made some big statements on his personal Twitter account. The first was only an appetizer.

Cole Beasley on Twitter

Utilization is more important than money. https://t.co/qP8XoR6uBu

One has to think that Cole sees the success players with his skills have had in a system like New England's, or even just other more proficient passing offenses, and thinks he could do even more elsewhere.

But even when it was suggested that the firing of Scott Linehan could bring some new opportunities for Beasley in Dallas, the receiver dropped this bomb.

Cole Beasley on Twitter

Honestly, the front office pushes who they want to get the ball to. I haven't been a huge priority in that regard. Maybe that will change but I'm not sure. More balls come my way in 2 minute drill where nothing is planned. https://t.co/ioih9BJJv1

Well, there's no denying his frustration there.

Some might be confused by this, given that Beasley was the most-targeted receiver or tight end in the 2018 offense. Only Ezekiel Elliott got more passes thrown his way.

However, Cole's role did diminish once Amari Cooper showed up. And in the Cowboys' playoff loss to the Rams, Beasley only got two targets the whole game. Cooper and Michael Gallup got nine targets each.

You could see where there was some executive agenda behind getting Cooper and Gallup the ball. Dallas wanted their trade of a first-round pick for Amari to be validated. They also are invested in Michael as a future starter. What Cole said isn't without merit.

Despite what he tweeted, though, Beasley did say that he was open to returning to the Cowboys.

Cole Beasley on Twitter

Doesn't mean I'm gone. I'll play anywhere where I can make more of an impact. I would love for that to be Dallas or anywhere else that will give me more pops to make an impact. I just wanna ball. It's hard with 3 to 4 opps a game. https://t.co/zImZKxkAvD

So no, it's not time to put your Beasley jerseys on eBay just yet. But given these comments, it's clear that Cole is looking for more than money in his contract.

Will the Cowboys have a satisfying answer for him? And if Beasley does want a bigger role, will he also want to be paid closer to what he thinks he's worth?

It's easy to say it's not about money, but the two really do go hand in hand.

Free agency may not open until March 13th, but Cole Beasley is already showing his cards. How will the Dallas Cowboys respond?



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Dallas Cowboys Pro Bowlers Show Promise for Future

Sean Martin

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Dallas Cowboys Pro Bowlers Show Promise for Future

The next class of players to join the Dallas Cowboys may be on the field at Mobile, Alabama this week for the Senior Bowl, but their young core is well represented in front of the Cowboys coaching staff at the Pro Bowl.

With Left Tackle Tyron Smith and Right Guard Zack Martin not participating, the Cowboys have six Pro Bowl participants. The improved health of their offensive line is still one of the best things going for this team in the early part of the offseason, expecting four-time Pro Bowl Center Travis Frederick to rejoin Smith and Martin as soon as OTAs.

A compilation of the best linemen in the NFC will have to do for Quarterback Dak Prescott and Running Back Ezekiel Elliott - making their second Pro Bowl appearance together. It took the addition of Wide Receiver Amari Cooper for the Cowboys offense to find their expected form under Prescott and Elliott in their third season, as Cooper will appear in his fourth Pro Bowl in as many years.

Both times Elliott's made the Pro Bowl, he's done so as the league's rushing champion.

Hardly on track to reach Orlando with the Oakland Raiders, Cooper put up 725 yards and six touchdowns on 53 catches in nine regular season games for the Cowboys. He followed up this resurgent performance with seven catches for 106 yards in the Wild Card Round vs. the Seahawks and six for 65 and a touchdown at the Rams in the Divisional Round.

The Cowboys shouldn't be done adding talent at wide receiver, with Cooper serving as the bold reminder of what Prescott can do with dynamic talent on the outside. Moving on from Offensive Coordinator Scott Linehan already this offseason, the next steps towards building the offense around Dak's strengths is yet to be determined.

Meanwhile, their established strengths will be on display, and not just on offense at the Pro Bowl. Making strides as one of the best young defenses in the league this season, Cowboys rookie Linebacker Leighton Vander Esch will be joined by Defensive End DeMarcus Lawrence and Cornerback Byron Jones.

Though its unlikely their coaching will match the intensity of the season, the best thing these three defenders have going for them is more time under Passing Game Coordinator Kris Richard. One of Richard's first moves with the Cowboys was moving Jones to cornerback, where he became a first-time Pro Bowler.

Unable to reach his full athletic potential at safety, Jones was the elite corner the Cowboys needed at a position still in need of depth. His length and range should make him a fixture in Richard's secondary for a long time.

Vander Esch becomes the 11th Cowboys rookie to make a Pro Bowl, the third on the defensive side of the ball. Surely the Wolf Hunter will look forward to another week of football, going from eight man HS player to one-year starter at Boise State and finally a Cowboys fixture at linebacker.

The Cowboys did what was thought to be proved impossible this season by fielding a competent defense (mostly) without Sean Lee. Vander Esch and teammate Jaylon Smith deserve the credit here, with Leighton making a larger immediate impact than ever expected as the 19th overall pick.

Last but nowhere near least is DeMarcus Lawrence, much closer to the Cowboys top priority in free agency this offseason than an afterthought at his second Pro Bowl. Putting together consecutive seasons with at least ten sacks, the Cowboys don't have to see anything further from their top pass rusher to do whatever it takes to re-sign him.

The rest of the Cowboys "Hot Boyz" have a lot of potential and promise, but Lawrence is a rare proven commodity at defensive end with 25 sacks in his last 32 games. Rushing the passer in the Pro Bowl is a relatively futile task, but the Cowboys know Lawrence is capable of saving his best plays for the biggest moments. Also a dominant run defender, there simply shouldn't be a reality where the Cowboys are forced to field a defense without Lawrence at left end in 2019 and beyond.

The Cowboys at the Pro Bowl will tell you they'd prefer to be missing the game in preparation for the Super Bowl. Getting within two games of this feat after a 3-5 start is still impressive enough for the Cowboys to feel great about their future, in large part because of the six players representing America's Team this week.

Tell us what you think about "Dallas Cowboys Pro Bowlers Show Promise for Future" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Dallas Cowboys

Handing out Hardware for the Dallas Cowboys 2018 Season

John Williams

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Sean's Scout: Cowboys Resilience Earns Prescott's 1st Playoff Win, Trip to Divisional Round

The 2018 NFL season for the Dallas Cowboys was literally a roller coaster ride with as many ups and downs as the Texas Giant. Through the first seven games of the season the Cowboys alternated home wins with road losses to get to 3-4. They made as big of a personnel move as they've made in recent years when they traded for Amari Cooper only to all to 3-5 in his debut on Monday Night Football to the Tennessee Titans.

Then the team went on an improbably five game winning streak to put themselves in position to win the NFC East for the third time in five years by mid December. The Cowboys were able to pick up the win in the wild card round over the Seattle Seahawks before being ousted by Todd Gurley, C.J. Anderson, and the Los Angeles -- battering -- Rams' offensive line.

The season always ends with a little disappointment for 31 of the NFL's 32 teams, but this year felt different at the end because of where they were to start the season and after eight games. After the Tennessee game, this team was written off. They were Leonardo DiCaprio in The Revenant. They stormed back and made the 2018 season a memorable one, even if it didn't end with a sixth Lombardi Trophy.

Let's give out some post season awards to your Dallas Cowboys.

MVP

Dak Prescott, Quarterback

Many will scoff at this choice and think it could be Ezekiel Elliott, and I understand, but nobody had a greater impact on the Dallas Cowboys making the playoffs and winning their matchup with the Seattle Seahawks than Dak Prescott did.

Over the final eight games of the season, Dak averaged 278 passing yards per game, 2 total touchdowns, and threw only three interceptions. His numbers down the stretch over a 16 game pace were phenomenal. On 71.6% passing, he was on pace for 4,450 yards, 24 passing touchdowns, eight rushing touchdowns, only six interceptions on the season, with a passer rating of 103.4.

John Williams ✭ on Twitter

Not to make this about Dak, but I'm going to make this about Dak. 2nd in success rate, 3rd in EPA and EPA/play among playoff QBs. #CowboysNation https://t.co/Evyf73uzJ9

His play in the win over the Seattle Seahawks was instrumental in getting the victory to move on to the divisional round. Though they fell short against the Los Angeles Rams, Dak was able to bring them back from 16 down early in the second half to make it a one score game in the end.

Dak Prescott is still a developing player, and in reality, all players are trying to grow their game. Every season. Prescott is a good quarterback, who is on his way to being great and we saw this season the potential that he has.

He threw for a career high 455 yards against the Eagles and three touchdowns and then threw for 387 yards and four touchdowns against the New York Giants. There's evidence now that Dak can throw the ball, and that should scare teams.

In the playoffs, Prescott stepped up and was a big reason why the Cowboys beat the Seahawks and hung in there against the Rams.

Offensive Player of the Year

Ezekiel Elliott, Running Back

Three years, two rushing titles, and it almost seemed like a "meh" season for Ezekiel Elliott. Sure he had some big games, but only a couple times this season did it feel like Elliott took over the game. Some of that is due to the offensive line injuries and inconsistencies, but some of that may be due to Elliott who saw a much bigger workload than he had in his career to date.

He was much more actively involved in the passing game this season as he more than doubled his previous career high with 77 receptions for 567 yards. Though he won the rushing title, this was the lowest rushing yards per game he's had in his short three-year career. Elliott only scored nine touchdowns this season, which tied with his 2017 total that he accrued in only 10 games.

Elliott struggled some in the red zone because the team struggled in the red zone. Some of those issues related to the offensive line and some because of the play calling, but you'd hope that Elliott would be able to overcome some of that where it mattered most.

Defensive Player of the Year

DeMarcus Lawrence, Defensive End

No player on defense has a bigger impact for the Dallas Cowboys than Defensive End DeMarcus Lawrence. Whether it's in the run game or the passing game, DeMarcus Lawrence is elite in both categories and makes life incredibly difficult on the opposing offense.

On the season he had 10.5 sacks, finishing with double-digit sacks for the second year in a row. While that may not be as impressive as his 2017 total of 14.5, he was doing his thing with much less help along the defensive line. There wasn't another player who flirted with double-digit sacks this season. Though Randy Gregory, Maliek Collins, and Tyrone Crawford performed well, teams gave all of their attention to Lawrence in both the run and pass game.

And he was still amazingly effective.

Lawrence finished fifth among EDGE players -- 4-3 defensive end and 3-4 outside linebackers -- in tackles, fourth in the NFL in Pro Football Focus' "stops" measure with 44, and 15th in total pressures. Pro Football Focus ranked Lawrence as the seventh best EDGE defender, ninth best pass rusher, and the 12th best run defender. J.J. Watt and Khalil Mack were the only other EDGE defenders who ranked in the top 12 as both a pass rusher and run defender per Pro Football Focus.

DeMarcus Lawrence is heading into the offseason looking to get a long-term deal done.

Rookie of the Year

Leighton Vander Esch, Linebacker

While Connor Williams and Michael Gallup had really good starts to their NFL career's no rookie for the Dallas Cowboys was as impressive as 19th overall pick Leighton Vander Esch. He led the Dallas Cowboys in tackles and "stops" and had the second highest grade of any defender as graded by Pro Football Focus.

In tackles, he was second only to future Hall of Fame inductee Luke Keuchly and fellow rookie Darius Leonard. Vander Esch did all this while playing a limited number of snaps as the Dallas Cowboys eased him in at the start of the season and then attempted to find a way to have Vander Esch, Jaylon Smith, and Sean Lee on the field together.

It was an impressive year for the former Boise St. Bronco and the sky is the limit for Vander Esch. He's now played just his second season as a starter in 11-man football. If you remember, he didn't start for Boise St. till the 2017 season and had played 8-man football in high school.

I'm really looking forward to seeing what kind of progression Vander Esch can make to his game in 2019. He's going to be a great player.

Most Improved Player

Jaylon Smith, Linebacker

The 2017 season was not kind to Jaylon Smith. It was his first attempt at playing football since January of 2016 when he tore his ACL in the Fiesta Bowl. It was amazing that he was even playing, though he didn't play considerably well.

2018, however, was a different story.

Jaylon Smith could make a case for team MVP. He may not have had as many tackles as Vander Esch, or as many sacks, but by playmaking defensive EPA, he was nearly as effective at making big plays on defense as DeMarcus Lawrence.

Cowboys Stats & Graphics on Twitter

Overall playmaking EPA rank among all NFL defenders: 5. DeMarcus Lawrence 7. Jaylon Smith 58. Leighton Vander Esch

EPA measures the effect a play will have on the score. Not all plays are weighted the same, as some weigh heavier because of down and distance, turnovers, etc. Jaylon Smith had an excellent season for the Dallas Cowboys and looks to be the guy that they thought he would be when they selected him at the top of the second round in the 2016 NFL Draft.

Having Smith and Vander Esch roaming around the middle of the field for the Dallas Cowboys moving forward is huge. They're excellent at moving in space and are excellent definitions of "sideline to sideline" players.

Jaylon Smith is one of the players I'm already looking forward to watching again in the 2019 season.

Comeback Player of the Year

Randy Gregory, Defensive End

After sitting out all but two games of the 2016 season and all of last season, Randy Gregory came back this season and had a good year. With only one sack in his career heading into the 2018 season, Gregory had a nice comeback year with five sacks and finished tied for second on the team with 37 pressures according to Pro Football Focus. According to Pro Football Reference, Gregory was second on the team in tackles for loss.

The Cowboys have Randy Gregory under contract for the 2019 season for just under $1 million.

✭ ✭ ✭ ✭ ✭

The Dallas Cowboys have a lot to feel optimistic about as they look to roster build this offseason in preparation of the 2019 season. They have several ascending players playing key roles for them. This team looks primed to contend again in 2019.



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