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4 Cowboys Who Must Remain Healthy in 2017

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Dez Bryant, Dak Prescott, Offense

If there's one certainty in this league, it's that injuries will happen. There's really no way to get around it. Some may call it bad luck, some may use the phrase "injury prone" to describe consistently injured players, but with how the game is played today, there's no way that all 22 starters for the Dallas Cowboys' will play in all 16 games this year.

Whether it's a torn ACL, a high ankle sprain, or a pulled hamstring, it seems that every year the Cowboys end up missing a player or two due to injury. Dez Bryant has dealt with his fair share of lower body injuries over the last few years; Tyron Smith has dealt with some back injuries; Orlando Scandrick's hamstrings seem to give him more issues each year.

There are a few players on this 2017 Dallas Cowboys roster who most stay healthy in order for the team to have success.

Dak Prescott

Dallas Cowboys: Ranking Top 5 Most Indispensable Players 5

Dak Prescott - Photo by Rich Schultz/Getty Images

This is the most obvious one.

When a team's starting quarterback goes down, the team normally struggles a great deal. Cowboys Nation witnessed that in 2015 when Tony Romo went down in week two of the season with a broken collar-bone.

2016 didn't look much more promising after Romo went down yet again in the third week of the preseason against the Seattle Seahawks.

That's where the team found out that their future would be safe in the hands of Rayne Dakota Prescott.

Dak Prescott is the heartbeat of this team. Whether by his poise, his ability to escape a broken down pocket, or battling his way into the end zone for a game-tying two-point conversion, Dak Prescott leads this football team.

Ezekiel Elliott, Buccaneers

Ezekiel Elliott

Again, this one shouldn't surprise many people. Any team in the league would be devastated if they happened to lose the leagues leading rusher for any extended period of time, but the loss of Elliott for the Cowboys would be soul crushing.

Zeke -- like Prescott  -- is a young and energized leader for this organization. He has the ability to really dominate a game. Elliott grew so much as a player from week one to the NFC Divisional Round game last year, that I can't wait to see his improvements from year one to year two.

Elliott's role will likely be expanded this year due to the departure of Lance Dunbar, who was the team's primary third down back last year. While that opens up opportunities for more touchdowns, yards, and awesome hurdles, it also raises Elliott's risk of injury.

Luckily, Ezekiel Elliott stayed healthy pretty much his entire rookie season. He did deal with a hamstring injury that kept him out of a lot of training camp and most of the preseason.

While I love the potential of Zeke's ability in an expanded role, the Cowboys would be smart to give him a play or two off here and there to keep him fresh.

Byron Jones 

Byron Jones doesn't get the credit he deserves; not from the fans or the national media. Not only has Jones already established himself as one of the better players on the Cowboys' defense, but he is also becoming a leader in the locker room.

Byron, entering his third year in the league, has grown as a player each year.

His versatility in Rod Marinelli's defense is one of his best attributes. He has the ability to play free safety, strong safety, cornerback, and has even played linebacker in certain situations.

Byron Jones

Matthew Emmons-USA TODAY Sports

Beyond his play, Jones is one of the smartest players I have ever seen play.

Byron seems to always be in position to make a tackle, knock a ball away, or line the defense up the way he wants because he see's something nobody else does. This is even more important for the team when you look at how young and inexperienced most of the secondary is.

While he isn't a flashy player and doesn't get the interceptions fans might want, Byron Jones is a key piece to this defense, and the whole unit would struggle tremendously if he were to miss time.

Travis FrederickTravis Frederick

With the retirement of Doug Free, the Cowboys not only lost their starting right tackle, but they also lost one of the biggest leaders on the team. Doug Free may have been the weakest link on the offensive line, but the locker room respected Free more than anyone else.

That's where Travis Frederick comes in.

One thing you notice about this dominant OL is that none of these starters are very vocal leaders. Tyron Smith and Zack Martin are two of the best offensive lineman in the league, but they aren't outspoken enough to really take over as the head of the Cowboys' household. La'el Collins is still young and lacks the on-field and locker room experience to really step in and take charge. But Travis Frederick has all that.

Frederick is entering his fifth year and has been one of, if not the best center in the game since he was drafted. Travis has yet to miss a game, playing in all 64 games.

I see Travis Frederick taking on a leadership role this year, and when you look at the center depth on this team, it isn't the prettiest thing in the world. Frederick is a big reason why the running game and passing game have been so successful over the past few seasons.

To lose a guy with his skill set and ability to step in and be a leader would be a huge setback for the Dallas Cowboys.

Can The Cowboys Survive Without Dez Bryant?

I really went back and forth on whether to put Dez Bryant on this list. When Dez Bryant is healthy, he is one of the best receivers in the NFL.

The reason I left him off is this: I have seen this offense keep its normal pace while Dez was out with an injury. Dez missed three games last year. The Cincinnati game, the 49ers game, and the Green Bay game. The Cowboys beat the two better teams (CIN and GB) rather easily.

Dez is no doubt a difference maker for the Cowboys, but this offense doesn't rely on Bryant to be that difference maker.

If these players stay healthy I have no problem believing the 2017 Dallas Cowboys will look very similar to the 13-3 2016 Dallas Cowboys, maybe even better.


Born in 1995, loved Football but more importantly the Dallas Cowboys since day one. Living in Redskins Country flying the Blue and Silver flag as high as possible. Covering the Dallas Cowboys for InsideTheStar.com and CowboysNation.com. Catch me on twitter @ConnorNFLDraft!

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3 Comments
  • Travis Diggs

    Only 4??? Those four are good selections but I know Cowboys fans remember this average defense without Sean Lee, While Byron may be the heartbeat of the secondary, Sean Lee by far is the heartbeat of this entire unit

    • Charles

      That’s a no brainer Sean Lee is the heart and soul of the defense. The General reads offenses like no other on our defense.

  • Albert Smith

    I for one certainly cheer loudly for BJ because I actually watch the game, I’d like to see more interceptions too but I do see that he almost always on his man except on rare occasions but I’d rather us have him than not have him. People have to remember that much like this year’s draft we picked him late in the 1st round at 27 which is basically the early 2nd round, no he hasn’t been what Marcus Peters has but who’s to say if their roles were reversed Marcus Peters would give us the same production in big D? So you have to love the one you’re with.

Dallas Cowboys

5 Points: Analyzing the 2018 Dallas Cowboys Schedule

Sean Martin

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5 Points: Thoughts on the 2018 Dallas Cowboys Schedule 1
Tim Heitman-USA TODAY Sports

Every year around this time, sports fans everywhere are reminded of just how dominant the National Football League is. The NFL schedule release is literally just the sharing of a calendar that has little meaning until after next week's NFL Draft, but still dominates headlines both before and after the event.

If the Dallas Cowboys are going to return to the playoffs in 2018, we now know the path they will take -- beginning on September 9th in Carolina against the Panthers.

Here are five of my initial thoughts on this team's schedule.

1. "Early" Bye Week Still Later Than Recent Seasons

The Cowboys' bye week falls in week eight this season, which is certainly nothing new. This team is used to having their bye earlier in the season, but week eight is actually the latest it's been over the last three seasons.

In Dak Prescott's rookie season, the Cowboys rolled to six straight wins following their bye week - all part of a longer 11 game win streak. In 2017, the Cowboys played their final three games with Ezekiel Elliott after the bye, improving to 5-3 and inspiring hope for a salvageable season before further injuries piled up.

This season, the Cowboys will come out of their bye week to host Monday Night Football at AT&T Stadium against the Tennessee Titans.

5 Points: Thoughts on the 2018 Dallas Cowboys Schedule

2. AFC South to Play A Huge Factor

Speaking of the Titans, it is the NFC East's year to face off against the AFC South. This has been an unpredictable division as of late, with the Jacksonville Jaguars emerging as early favorites following their improbable run to the AFC Championship Game.

Unlike the NFC East, the AFC South has been decided by who maintains stability at quarterback. The Colts are hoping to contend with Andrew Luck back on the field in 2018, as are the Texans with second-year QB Deshaun Watson.

The Titans overhauled their coaching staff in hopes of progressing QB Marcus Mariota further to make a run at the playoffs once again.

For the Cowboys, their meetings with the AFC South will carry extra weight - as all but one of them precedes a divisional game in some sense. Following back to back games at the Texans and home against the Jaguars, the Cowboys will visit the Redskins in week seven.

The first shot Dallas will get at the defending Super Bowl champions will be November 11th in Philadelphia, two weeks removed from their bye after facing the Titans.

Coming out of two games in 12 days through weeks 12 (Thanksgiving) and 13, the Cowboys will have little chance to come up for air against the Eagles in week 14. Their chance to regroup may come the following week, with a favorable December road game in Indianapolis against the Colts.

3. Revenge Against the Falcons

The Cowboys' week 10 game a year ago in Atlanta is truly where the 2017 season was lost. Playing without Ezekiel Elliott, the Cowboys looked lost on offense thanks to the added absence of All-Pro Left Tackle Tyron Smith.

The Cowboys' fight to carry on at 5-4 was buried into the Falcons' new turf, as was Dak Prescott that afternoon, sacked eight times.

Only a week removed on the calendar from meeting the Falcons on the same date, the Cowboys will again play at Mercedes-Benz Stadium in week 11 this season. The chance for revenge against the Falcons will also mark the only pair of consecutive road games this 2018 Dallas Cowboys team will play.

Cowboys en Español: 3

Dallas Cowboys RB Ezekiel Elliott (AP Photo/Brandon Wade)

4. Running Through December

The national media may not want you to know that the Cowboys are a combined 6-2 in December over the last two seasons, as this team's fabled late season collapses remain a topic of conversation.

This point also stands as a great example of why breaking down team schedules in April is often a pointless exercise, but not obsessing over every twist and turn of the NFL as a yearly hobby is no fun. According to me.

It is no secret that the Cowboys will be relying heavily on Ezekiel Elliott in 2018, expecting their star running back to suit up for 16 games and carry the offense. If you believe that Prescott and Elliott paired together full-time again is enough reason for optimism about the Cowboys, their December schedule becomes even more favorable.

Aside from playing three of the four games indoors and away from the elements, the Cowboys will face three of the worst rushing defenses in yards per game allowed from last season in December. With the Eagles being the glaring exception (leading the league in this category), the Cowboys should have their way on the ground with the Colts, Buccaneers, and Giants over their final three games.

5. Thanksgiving Tradition

For the second time in three seasons, the Dallas Cowboys will host the Washington Redskins on Thanksgiving. The Cowboys were victorious on Thanksgiving in 2016 over the Redskins, 31-26.

The Cowboys have only lost to the Redskins once on Thanksgiving, facing them a total of eight times and dropping a 2012 bout with Washington 38-31 (Robert Griffin III's rookie season with the Redskins).

Riding a four game winning streak against the Redskins, the Cowboys get to face an Alex Smith led Washington team on Thanksgiving to wrap up their first series against the NFC East. Following week 12, the Cowboys will still have meetings with the Eagles and New York Giants.

Some may look at this year's division as a two-team race, but counting absolutely any team out of an NFC East race is foolish - even more so in April.

✭ ✭ ✭ ✭ ✭

By this time next week, the Dallas Cowboys have a chance to look entirely different - adding as many as ten players at the 2018 NFL Draft. Only then will we have a better feel for how they stack up against this 2018 schedule.

Stay posted right here to Inside The Star for draft coverage live from Dallas, as I will be at AT&T Stadium for all seven rounds of picks alongside Slant Sports Draft Analyst Nick Flaherty.

Tell us what you think about "5 Points: Analyzing the 2018 Dallas Cowboys Schedule" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!


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Player News

Cowboys TE James Hanna Retiring

Jess Haynie

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James Hanna

In an unexpected bit of pre-draft news, Dallas Cowboys backup tight end James Hanna will be retiring after six seasons. He was drafted by the Cowboys in sixth round of the 2012 NFL Draft.

The news of Hanna's retirement was first reported by ESPN's Todd Archer:

Todd Archer on Twitter

The Cowboys will place James Hanna on the reserve/retired list as the tight end could not get over a serious knee condition that troubled him for most of the last two seasons, according to sources. Hanna was not involved in the early part of the team's... https://t.co/45BAZ2avSC

Hanna, who turns 29 in July, missed all of 2016 with that knee issue and has had two surgeries. He was active for all 16 games last season but wasn't used much on offense, only having four catches. James did catch his first and only NFL touchdown in the team's Week 4 loss to the Los Angeles Rams.

Many thought Hanna would be a salary cap casualty this offseason, but a retirement has the same effect on the cap. The Cowboys now save $2.75 million off his scheduled $3.5 mullion cap hit in 2018.

James Hanna has stuck around this long thanks to being a proficient blocker and one of the standout players on special teams. Geoff Swaim, entering the final year of his rookie deal, will likely be trusted to fill those roles.

That said, tight end was already a targeted position for the Cowboys in next week's draft. Losing Hanna only give the team more incentive to add more talent.


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Player News

Optimistic Reports Emerge Around Randy Gregory

Mauricio Rodriguez

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Randy Gregory, Eagles
Eric Hartline / USA TODAY Sports

Good news are coming to Dallas just in time. Less than a week from now, the NFL Draft will be held in the Cowboys' home, the AT&T Stadium. But the team may count with a defensive talent many in Cowboys Nation have tried to forget for a while now. Randy Gregory's comeback may just happen.

There's a lot of positions in the roster that need more help than the defensive end one, but after finding the "War Daddy" Jerry Jones has always wanted in DeMarcus Lawrence, finding a RDE this offseason would be a dream scenario.

Sure, there's a lot of young talent in this football team and they'll be coming off a season that put a chip on their shoulders. Even so, they'll need all the help they can get.

Fortunately for the Cowboys, some help could come in form of a very talented pass rusher. Randy Gregory is reportedly applying for reinstatement very soon and according to Mike Fisher and Bobby Belt, there are positive reports around the situation.

Bobby Belt on Twitter

Randy Gregory update: I'm told there is real momentum building. He is expected to apply for reinstatement in the week or two following next week's NFL Draft.

Cowboys Nation last saw the second round pick back in 2016, but his potential shouldn't be forgotten. Of course, the Cowboys shouldn't be considering Gregory for their 2018 plans, simply because there's risk of him not being available.

Even still, Dallas may get lucky at defensive end. After DeMarcus Lawrence has a breakout season in 2017, imagine the defensive line with Randy Gregory reinstated and rehabilitated to exploit his talent in the NFL.

mike fisher ✭ on Twitter

UPDATE: We're told Randy Gregory camp is ready to present to NFL the fact the #Cowboys DE has passed a large number of drug tests, hasn't failed one since July 2016. https://t.co/Hjgu2CqRtC

Despite some TMZ "reports", it looks like Gregory has been clean for a while. It sure should make Cowboys' fans happy and not only form a football perspective. A comeback would definitely be something amazing. He has a chance to write a unique story for himself.

Everyone likes second-chance stories. Gregory is a guy who had his share of problems. By coming back to the NFL, he's showing players and fans that change is possible. This wouldn't just be epic for Dallas Cowboys fans but NFL fans in general.

If Dallas is fortunate enough to see Gregory reinstated by the NFL, their fight in the trenches might see a big upgrade next season. Randy still has a lot to work on and he might not even be a starter right away, but the potential is right there.

The Cowboys could become a team capable of dominating the line of scrimmage both on offense and on defense.

Hopefully, Gregory is able to come back and shine as a professional player. He, and NFL fans deserve a story like that.

Tell me what you think about "Optimistic Reports Emerge Around Randy Gregory" in the comments below, or tweet me @PepoR99 and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!


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