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Best and Worst Scenarios: 2016 NFC East Outlook

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Cowboys Headlines - Best & Worst Scenarios for NFC East Teams: 2016 Outlook

In the Tony Romo era, the NFC East has been called many things, but certainly not predictable. Over the past ten seasons, the Dallas Cowboys and the Philadelphia Eagles have won 3 division titles each, while the New York Giants and the Washington Redskins have won two, respectively.

Over that period of time, no team has won back to back division crowns.

Playoff appearances have been anything but consistent for these clubs over the past ten seasons. No team has made it to the postseason more than half the time since 2006.

But if there is one constant here, it is that the unexpected can be expected.

New York won two Super Bowls (2007 and 2011) after being written off by many, based on unimpressive regular season records in their championship years (10-6 and 9-7). Washington managed to win a division title in 2012 with a rookie quarterback, and then another last year despite being picked as the consensus division losers in the preseason. Philadelphia featured some unpredictability under Chip Kelly the past two seasons.

Dallas is no different. The health of Tony Romo has always made them difficult to forecast. It also seems like when expectations are high, they are never met, but when they are low, they are exceeded. The last two seasons are a perfect example of this trend.

Overall, the unpredictability of the NFC East makes for an interesting best versus worst case analysis for each team in 2016.

2016 Dallas Cowboys

Ceiling: 12-4 scenario

Dallas takes advantage of one of their lightest schedules in recent memory, picking up right where they left off in 2014. Ezekiel Elliott is Offensive Rookie of the Year and then some, while Dez Bryant dominates in the red zone for another year. The offense reigns supreme in time of possession behind an All-Pro offensive line, keeping their defense fresh. The team is a top-five finisher in total offense.

The defense stays off the field -- as it did in 2014 -- and wins the turnover battle often. A healthy Sean Lee anchors the front-seven at a Pro Bowl level. The secondary carries the thin defensive front-four as the team boasts a nice one-two punch with Orlando Scandrick and Byron Jones.

Morris Claiborne finally flashes that top-ten potential in his contract year. DeMarcus Lawrence posts double-digit sacks despite missing the first four games as the pass rush exceeds expectations.

Oh yeah, and Romo stays healthy for a full 16.

Floor: 4-12 scenario

Plain and simple, Romo goes down again and the team implodes.

Rookie quarterback Dak Prescott is thrown into the mix too soon, and the offense struggles. Dez Bryant becomes frustrated as the ball is not coming his way enough, and Elliott can't establish himself as a premier rusher as he starts to see too many loaded boxes.

The lack of talent on the defensive line haunts the team all year, and the secondary suffers as a result. The team picks in the top-five again in the 2017 NFL Draft.

2016 New York Giants

Ceiling: 11-5 scenario

The phrase, "the best ability is availability" was surely invented for Eli Manning. He plays yet another full season as he posts statistically his best year yet through the air. Odell Beckham Jr. continues tearing apart opposing secondaries as rookie Sterling Shepard steps nicely into the wide receiver two role.

The team's three big free agency signings of Janoris Jenkins, Olivier Vernon, and Damon Harrison live up to their contracts as the team's defense begins to have shades of their recent title years.

Floor: 6-10 scenario

The belief that winners in March are hardly ever winners in January proves true here, as their free agent moves fail to live up to the hype. The offense keeps them in many games, as it did last year, but once again they fail to close them out.

What the team produces in the passing game, it lacks severely on the ground as the offense becomes too one-dimensional.

2016 Washington Redskins

Ceiling: 10-6 scenario

Kirk Cousins continues to develop and improve, and Washington wins back-to-back division titles for the first time since 1984. Cousins leads a talented passing arsenal of Josh Doctson, Jordan Reed, and DeSean Jackson, complimented by an underrated Matt Jones running the ball. Their offense carries the team.

Defensively, Josh Norman backs up his talk and contract figures and has another All-Pro year. The 28th ranked defense from a year ago gets a much-needed boost.

Floor: 6-10 scenario

Never beating a team with a winning record continues to hang over Cousins' head, as Washington digresses.

The team has the toughest schedule in the division, and playing teams like Carolina and Arizona prove too much for Washington's shaky defense. Josh Norman falls into the long list of bad Dan Snyder contracts as the surrounding lack of defensive talent dooms him.

2016 Philadelphia Eagles

Ceiling: 9-7 scenario

Change is good in Philly as Doug Pederson and a brand new defensive coordinator take the Eagles to a winning season.

The 30th ranked defense from a season ago becomes more formidable as the offense causes matchup problems on the other end. Carson Wentz takes over as the starter, exceeds expectations and makes the most out of Darren Sproles, Jordan Matthews, and Ryan Mathews. Nelson Agholor has the second year breakout that many thought would come a year ago.

Floor: 4-12 scenario

The Eagles suffer the aftermath of the post-Chip Kelly overhaul in the worst way. The lack of offensive talent gets thinner as injuries continue to linger into the season for Matthews and Mathews. Philly falls victim to a QB carousel, and the 30th ranked defense from a year ago doesn't improve nearly enough to win games.



Die hard Dallas Cowboys fan behind enemy lines here in New Jersey. CBS Sports employee and contributor for InsideTheStar.com.

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BREAKING: Cowboys Sign Ex-Packers WR Randall Cobb

Brian Martin

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BREAKING: Cowboys Sign Ex-Packers WR Randall Cobb

According to multiple sources, the Dallas Cowboys have signed former Green Bay Packers Wide Receiver Randall Cobb to a one-year deal to help bolster their depth at the WR position and potentially become Cole Beasley's replacement.

Adam Schefter on Twitter

Cowboys are giving former Packers' WR Randall Cobb a one-year, $5 million deal, per source. https://t.co/8KWFPjSP8T

The Dallas Cowboys met with Randall Cobb earlier this week, but he eventually left Dallas without a contract. He must've had a change of heart or just needed time to ponder the Cowboys offer, but regardless of what transpired in that short time he is now part of America's Team.

During his time with the Packers, Cobb accumulated 470 receptions for 5,524 receiving yards and 41 touchdowns. The eight-year veteran will now be expected to replace some of Cole Beasley's production out of the slot for the Dallas Cowboys.

After years of watching Beasley as the Cowboys slot WR, it will be really interesting to see Randall Cobb in that role. He's not as quick twitched as No. 11, but can be just as dangerous due to his ability to be more of a down the field receiver. He also brings added value in the return game and could compete with Tavon Austin to become the return specialist.

This could mean the Cowboys forgo drafting a wide receiver early in the 2019 NFL Draft, but I wouldn't put it past them. Regardless of what happens, this is an excellent addition.

Welcome to Cowboys Nation Randall Cobb!



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REPORT: Dallas Cowboys Re-sign Long Snapper L.P. Ladouceur

Jess Haynie

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L.P. Ladouceur

L.P. Ladouceur is returning for his 15th season as the Cowboys' long snapper. The veteran free agent was re-signed by Dalals today to a one-year deal.

Thanks to Jason Witten's one-year sabbatical with Monday Night Football, Ladouceur has now been with the Cowboys for more consecutive seasons than any current player. He just turned 38 last week, but Louis-Philippe remains one of the top long snappers in football.

Todd Archer on Twitter

The Cowboys have signed long-snapper L.P. Ladouceur to a one-year deal worth $1.03 million and $90,000 in bonus money, but he will count $735,000 against the cap. This will be Ladouceur's 15th season with the Cowboys, tying Ed "Too Tall" Jones, Mark... https://t.co/2iDsi6RX7e

Retaining Ladouceur is an underrated move for the Cowboys given their situation at kicker.

Brett Maher was only 80% accurate overall on field goals last year. The team could be considering an upgrade in free agency.

Whether they bring Maher back or try someone new, having a long snapper with Ladouceur's performance perfection will make things much easier for them.



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REPORT: Cowboys Negotiating Trade with Dolphins for DE Robert Quinn

Jess Haynie

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Robert Quinn

According to a report just minutes ago, the Dallas Cowboys are visiting with Miami Dolphins' Defensive End Robert Quinn today as part of a possible trade. Miami is looking for a trade partner to try to get something back for Quinn before making him a salary cap casualty.

Quinn is in the final year of his contract and is set to count $12.9 million against the Dolphins' salary cap. Most of that is his base salary of $11.8 million, which Miami is reportedly willing to pay part of to help facilitate a trade.

Tom Pelissero on Twitter

Robert Quinn was spotted today on his way to visit the #Cowboys, who are in trade talks with the #Dolphins for the veteran DE, sources say. Quinn would need to agree to any deal. So, this is another step in the process, with a Dallas team that obviously needs pass rush.

The Cowboys need DE help with DeMarcus Lawrence's contract still unresolved and Randy Gregory now indefinitely suspended for another drug policy violation. They signed Kerry Hyder from the Lions yesterday, but he isn't a proven commodity like Quinn.

Turning 29 in May, Robert Quinn is a two-time Pro Bowler and former first-round pick of the Rams. He hasn't had the same production in recent years but still had 6.5 sacks for Miami in 2018 and 8.5 the prior year with Los Angeles.

Ever the bargain shoppers these days, Dallas is probably hoping to get Quinn for late-round draft pick or perhaps a pick swap.



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