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Could Moving To Linebacker Save JJ Wilcox’s Job With The Cowboys?

By now you know the news, Dallas Cowboys linebacker Rolando McClain has been suspended 10 games for violating the NFL’s substance abuse policy. Now a linebacker group which has the talented names of Rolando McClain, Sean Lee, and Jaylon Smith will be lucky if they even get to see one of these players in action for the majority of next season. It’s starting to look rough for the linebackers, and the defensive line will certainly be no better. The back end of the Cowboys defense, while not exactly elite, is possibly the strongest unit on this side of the ball right now. Byron Jones is coming off of an excellent rookie year and is expected to make a big jump in year 2, Orlando Scandrick is returning from his season ending knee injury, and the other corners have shown they can be solid contributors to the defense.

Kevin Brady



Cowboys Headlines - Could Moving To Linebacker Save JJ Wilcox's Job With The Cowboys?

By now you know the news, Dallas Cowboys linebacker Rolando McClain has been suspended 10 games for violating the NFL's substance abuse policy. And now a linebacker group which has the talented names of Rolando McClain, Sean Lee, and Jaylon Smith will be lucky if they even get to see one of these players in action for the majority of this season.

It's starting to look rough for the linebackers, and the defensive line will certainly be no better.

The back end of the Cowboys defense, while not exactly elite, is possibly the strongest unit on this side of the ball right now. Byron Jones is coming off of an excellent rookie year and is expected to make a big jump in a year two; Orlando Scandrick is returning from his season-ending knee injury, and the other corners have shown they can be solid contributors to the defense.

Surprisingly, the secondary is where the Cowboys have their most stability defensively, and this stability may be what pushes former third round pick JJ Wilcox out the door.

There doesn't seem to be a spot for Wilcox in the safety equation anymore. Jones is going to be the free safety, and Barry Church has certainly proven to be the better option at strong safety. Jeff Heath just signed a four year deal and isn't going anywhere, and the team drafted Kavon Frazier in the sixth round this season.

Cowboys Headlines - Dallas Cowboys: 6 Possible Surprise Roster Cuts

(Photo by Tom Pennington/Getty Images)

At best, JJ Wilcox will be Jones' backup and will see time on special teams. At worst, his time in Dallas might be over. A former third round pick who could never put it together to be what the Cowboys had envisioned when they drafted him.

But what if the answer to all of JJ Wilcox's uncertainty was to switch positions and move down in the box full time?

We have always considered Wilcox an "in the box safety," a guy who is much better when he is coming downhill to make tackles than he is when playing a true safety role. Knowing this, and now knowing that linebacker depth may be in question for much of 2016, maybe the switch would be beneficial to both JJ Wilcox and the team.

"But JJ Wilcox is too small to play linebacker."

You're right, he would be undersized as a linebacker, even if he isn't playing the MIKE. Listed at 6'0" and 212 pounds, it would be quite the challenge for Wilcox to make his living in the front seven.

But 212 pounds isn't a final number, he could possibly add weight and add mass in time for the regular season. And, most importantly, it has been done before.

Former Alabama safety Mark Barron is just one of the many success stories involving safeties moving down to play linebacker. The Tampa Bay Buccaneers' first round pick saw little success as an NFL safety and was traded to the Rams early in his career. After Rams starting weak-side linebacker Alec Ogletree went down with a season ending injury, Barron stepped up as a linebacker and never looked back.

It's important to note that while he is 2 inches taller than Wilcox, Barron entered the league at just 213 pounds. Now, he plays at 220 pounds, so some weight gain is certainly possible.

Deone Bucannon of the Arizona Cardinals also made a similar move from safety to linebacker, and is doing just fine.

Wilcox has shown an inability to take proper tackling angles before, and a switch to linebacker may just highlight this problem

Cowboys Headlines - A Long Road Ahead For JJ WilcoxOnce again, you're right. JJ Wilcox's pursuit angles have been horrid at times. But playing linebacker is a totally different animal than playing free safety.

Defensive coordinator Rod Marinelli's scheme often calls for one-gap responsibilities for the linebackers. This would keep Wilcox's job more simple than it has ever been, and would help him to get downhill and make plays. Both the angles and assignments he would have to take would be different.

No, moving JJ Wilcox to linebacker isn't an ideal situation, but I do feel like it could be beneficial to both parties. Wilcox has shown that he is much better at getting downhill and playing the run than he is in coverage, so why not try to utilize his strengths and hide his weaknesses a bit?

The odds are that even if it is tried, the move for JJ Wilcox wouldn't work too well, but why not give him the shot to possibly save his roster spot for 2016 and beyond?

This could be the last-ditch effort which saves JJ Wilcox's NFL future.

Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and have been with ITS since 2016.


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Dorance Armstrong, Kerry Hyder Stand Out in Cowboys Practices

John Williams



Why Cowboys Rookie DE Dorance Armstrong is the Pass Rusher to Watch in Carolina

With Left Defensive End DeMarcus Lawrence rehabbing from offseason shoulder surgery, Defensive End Taco Charlton rehabbing a shoulder and foot injury, and Right Defensive End Randy Gregory currently suspended indefinitely, there have been plenty of snaps at defensive end for other players to make a name for themselves in the offseason training activities (OTAs) and this past week's minicamp. The two players that stood out above all others on the defense were defensive ends Dorance Armstrong and Kerry Hyder.

You might be asking yourself, "what does it matter? DeMarcus Lawrence and Robert Quinn are the starters. Why should we care about a couple of backups."

First, the backup defensive ends for the Dallas Cowboys will play. After DeMarcus Lawrence and Tyrone Crawford, the leaders in defensive end snaps in 2018, Randy Gregory got 44% of the snaps on defense and Taco Charlton saw 39%. Dorance Armstrong, who played sparingly as a rookie, saw 26% of the snaps. The defensive ends that make the 53-man roster are going to get playing time.

Secondly, there's no guarantee that DeMarcus Lawrence will be ready for week one. Tyrone Crawford, who was the starter at right defensive end in 2018, could miss week one if the NFL deems his offseason altercation is worthy of a suspension. That leaves a whole lot of potential snaps at the left defensive end spot if either of those two guys misses week one.

Dorance Armstrong, the Dallas Cowboys fourth-round pick from 2018, caught the eye of several observers from the media and finished his offseason with a strong minicamp.

"These coaches have to be happy with what they’ve seen from Dorance Armstrong during these practices. Armstrong has been mainly filling in for DeMarcus Lawrence on the left side, but on Wednesday he switched over to the right. There were several snaps where he was a handful for Cam Fleming to handle. Armstrong started off well last season before hitting the rookie wall. He physically looks bigger and is also now equipped with the knowledge of how he has to prepare to play at a high level the entire season. Keep an eye on Armstrong to make that jump from the first to second year."

Bryan Broaddus -

Armstrong had a really nice training camp as a rookie and as Broaddus notes, tailed off during the regular season. Reports are that he's added size this offseason -- as most players do between their first and second year -- and if all the reports are correct, could be a breakout player in the making.

Kerry Hyder is another intriguing player and one of the more underrated offseason acquisitions by the Dallas Cowboys front office.

Coming from the Detroit Lions, where they used Hyder as a nose tackle in Matt Patricia's 3-4 alignment, he was played severely out of position. In 2016, playing primarily as a defensive end, Hyder recorded eight sacks for the Lions. In 2017, he suffered a torn achilles which kept him out all of that year.

Now with the Dallas Cowboys, he gets to return to his more natural defensive end position. And he's making some noise in these offseason practices.

David Helman on Twitter

D-Linemen never get any shine during OTAs, so today is for them. With Tyron Smith & La'el Collins sitting out today, Dorance Armstrong & Kerry Hyder absolutely wrecked practice. Murdered it. I legitimately don't think Dak would've gotten a single throw out if sacks were allowed.

Of course not playing against the starting tackles in Tyron Smith and La'el Collins will allow players to shine a bit more, but let's not forget that Cam Fleming started in the Super Bowl for the New England Patriots before signing with the Dallas Cowboys. Connor Williams, who has been getting snaps at tackle as well, is no slouch as a former All-American for the Texas Longhorns.

Here's what Bryan Broaddus had to say about Kerry Hyder in one of the previous OTAs his "Scout's Notebook" from May 22nd.

"I have to be careful with my love for veteran defensive linemen, but Kerry Hyder looks like a different man playing at end instead of head-up tackle. The coaching change in Detroit did him no favors last season. Having to play in a spot where he had to fight blocks all day to now working on the edge in space is a good thing for him. It appears that Hyder has his quickness back, but he also has some pass rush moves in his tool belt. I thought maybe they were going to use him as an under-tackle, but putting him back at end might be his best shot at making the roster."

Bryan Broaddus - Dallas

The Cowboys found a really good player in Kerry Hyder. He's capable of playing some 3-technique defensive tackle if needed as well as on the edge. He has a good motor and is able to make plays in the running game.

With the emergence of Kerry Hyder and Dorance Armstrong this offseason, it puts Taco Charlton behind the eight ball as the team heads to Oxnard. If they continue to play well, it's a real possibility that Charlton could be a gameday inactive during the regular season, especially if Randy Gregory is reinstated.

However they end up being deployed, this group of defensive ends will cause fits for opposing offensive lines. They've been aiming for waves of pass rushers for Rod Marinelli's defense and for the first time since becoming defensive coordinator, he looks to have just that.

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BREAKING: Cowboys TE Rico Gathers Receives One-Game Suspension

Jess Haynie



Rico Gathers

Tight End Rico Gathers already had an uphill climb to return to the Dallas Cowboys' 53-man roster in 2019. But that climb just got even steeper; the NFL handed down a one-game suspension to Gathers today for violating the NFL's substance abuse policy.

If he does make the team this year, with Dallas or anyone else, Rico will have to sit out Week One of the season without pay.

Ian Rapoport on Twitter

Cowboys TE Rico Gathers is suspended without pay for the first game of the 2019 regular season for violating the NFL's policy and program on substances of abuse. This is from his arrest in 2018 for marijuana possession.

Gathers' chances of returning in 2019 were already hurt by Jason Witten's reversed retirement. He dropped to fourth on the TE depth chart behind Witten, Blake Jarwin, and Dalton Schultz, and Dallas only kept three tight ends last year.

The Cowboys also added Codey McElroy as a developmental player during the offseason.

While the suspension is news, the incident that led to it is not. Dallas already knew about the arrest, which occurred in early September of 2018, and have kept Gathers around up until now.

The NFL's substance abuse system is pretty formulaic, so the Cowboys likely anticipated this suspension all along. This may not change anything about how they value Rico Gathers for the 2019 season.

Nevertheless, a player who can't help you in Week One and is a liability for ever longer suspensions down the road is definitely a red flag against Gathers' job security.

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Antwaun Woods: Cowboys DT is Just Getting Started

Matthew Lenix



Antwaun Woods is just getting started

Antwaun Woods went undrafted in 2016 coming out of USC. After two years with the Tennessee Titans, he would only see one game of action. In May of 2018, the Cowboys signed Woods to a two-year contract worth 1.05 million. Probably seen as nothing more than a practice squad guy, Woods would quickly show he was much more than that.

The newly acquired Woods started his climb to stardom in Oxnard during training camp, and not for making plays. One day during practice he got into a friendly game of fisticuffs with All-Pro Center Travis Frederick. The team even posted the video on social media, which had fans buzzing and wanting to know who he was.

All-Pro Running Back Ezekiel Elliott echoed those thoughts when he saw Woods during camp. "Honestly, when we first got him, we were like, 'Who is this guy?'. He was giving Travis Frederick, one of our best players, hell all camp. Just trying to figure out where this guy came from," Elliott said.

Once the regular season started it was clear the Cowboys had found a hidden gem. Although the sack numbers won't dazzle you, seeing as he only registered 1.5, you could forget about running the ball anywhere near him. Woods has amazing quickness for a 300 pounder which allows him to extend his arms before offensive lineman can get a hand on him.

How significant is that? It becomes that much easier to bull rush and blow running plays up in the backfield.

When you can get your hands on an offensive lineman immediately when the ball is snapped, he's basically under your control. You can move him around like a puppet on a string. Essential for a 1-technique nose tackle. With that being said, there should be no surprise the Cowboys finished fifth against the run in 2018 with Woods manning the middle.

Woods draws a lot of double teams, and he handles them well. Having the ability to take on multiple linemen frees up your other playmakers. As the anchor in the middle, Woods made life a lot easier for not only his fellow defensive linemen but the team's two young star Linebackers Jaylon Smith and Leighton Vander Esch. Allowing them to roam freely like Lions in the Serengeti makes running backs essentially Zebra's carrying the ball, cooked food. So much so that both tallied over 120 tackles and were the only teammates in the NFL to rank in the top 15 in that category.

There's nothing but upside with Antwaun Woods. He's only had 18 games of experience in three years. He's already a stud, but with limited snaps, it can only mean he'll be even more formidable going forward.

The Cowboys have a loaded defensive lineman group with around 15 bodies, plenty of competition. All signs point to him remaining the starter, but it's not guaranteed. Even with that being said I don't expect a complacency from Woods, especially with DeMarcus Lawrence and Robert Quinn looking like the only sure starters on the defensive line. Plus this is a contract year for him, so you know he'll be even more motivated as he tries to maximize his dollars. We've only seen the tip of the iceberg from this raw talent, setting up for a potential breakout year for him in 2019.

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