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Cowboys FS Byron Jones Works With Frisco RoughRiders To Improve Hands

Sean Martin

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Cowboys FS Byron Jones Works With Frisco RoughRiders To Improve Hands

Entering his third year as the Dallas Cowboys' first-round pick of 2015, FS Byron Jones has embraced suddenly finding himself as a "veteran" in a new-look, young secondary that will be looking to completely change how pass defense has been played in Dallas recently.

This passing defense has only improved as Jones has grown himself from a versatile rookie to full-time safety in 2016. Now, firmly slotted into the starting free safety spot with the departure of Barry Church and J.J. Wilcox at the position in free agency, Byron is looking to take a much-anticipated next step with his game.

Working with the nearby Frisco RoughRiders, the AA ball affiliate of the Texas Rangers, Jones found a unique way to work on his hands while showing off his athleticism on Thursday night.

Frisco RoughRiders on Twitter

Thanks @Byron31Jump for joining us during BP! He covered LF and CF like it was no biggie. Go @dallascowboys! #LetsRide

Although he's defended 18 passes in his two seasons with the Cowboys, Byron Jones has only created one turnover on a jump ball interception this season at home against the Buccaneers. The UCONN product has been a fan favorite for Cowboys Nation since day one, drafted for his freakish athleticism and Combine performance - showing off this athleticism with a welcome injection of talent to Dallas' secondary in 2015, consistently getting his hands on the ball but failing to finish turnovers.

Jared Sandler on Twitter

@dallascowboys DB Byron Jones is w/ @RidersBaseball doing baseball-related drills to try and improve hands. With team in OF during BP.

Jones has put some pressure on himself to help get the ball back to the Cowboys' potent offense himself this season, something Defensive Coordinator Rod Marinelli certainly preaches, so working on this element of his game prior to training camp by shagging some fly balls is a fun way to alleviate pressure and still develop important skills.

Byron Jones is going to have a phenomenal 2017 season, this much is assumed following a great rookie campaign and improved 2016 season as a starting safety. Now preparing to work behind a whole new cast of cornerbacks along with a new rotation of safeties alongside him, #31 needs to stand out in the Cowboys' secondary this season each and every week - something he is taking the initiative to do even at the ballpark in Texas before hitting the fields of Oxnard.

Tell us what you think about "Cowboys FS Byron Jones Works With Frisco RoughRiders To Improve Hands" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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4 Comments
  • Don

    Sean that shows me a commitment to improve his game. Not a drill I would have thought of ,but I certainly commend his effort and somehow feel it will pay off in the long run.

  • John Williams

    This is great. Love athletes looking outside their sport to find ways to improve.

    When I was a senior goalie for my lacrosse club, i played a ton of ping pong wth my dad in the offseason and during the season. It helped me to have quicker reaction time, better hand eye coordination, and quickness.

    Turned in an All-American and first team all-conference performance that season in which we won our conference championship and finished 5th in the end of season top 25.

    Here’s hoping this will lead to an All-Pro selection, Pro Bowl, Conference Championship and a Super Bowl for Byron Jones and the secondary.

    • ThePsychodad69

      I remember my 1st year as a NFLflag coach, they thought I was nuts throwing tennis balls during catch drills @ combine. Building a team that can catch was way easier than teaching a team to catch.

      • John Williams

        No doubt. if you can catch a small thing, you can catch a big thing.

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Despite Late Push as Rookie, Will Taco Charlton Struggle to See Field in 2018?

Sean Martin

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Despite Late Push in Year One, Will Taco Charlton Struggle to See the Field in 2018? 1
(Tim Heitman-USA TODAY Sports)

It feels like ages ago that the Dallas Cowboys spent the 28th overall pick in the 2017 NFL Draft on Michigan Defensive End Taco Charlton. Perhaps this is a result of the constant distancing fans have made from this unpopular pick, or the corresponding moves the Cowboys have made at DE since drafting Charlton.

These moves include using the franchise tag on DeMarcus Lawrence after seeing him explode for 14.5 sacks, spending a fourth round pick this year on Kansas' Dorance Armstrong, and seeing Randy Gregory reinstated in time for training camp.

Across the entirety of the Cowboys roster, there will be plenty of "odd men out" that miss the cut down to 53 players. Defensive end remains one of the most cluttered spots on the current 90 man roster however.

Despite Late Push as Rookie, Will Taco Charlton Struggle to See Field in 2018?

Dallas Cowboys DE Taco Charlton, DT Maliek Collins (Tom Fox/The Dallas Morning News)

Prior to establishing the depth the Cowboys now have up front on defense, they did Taco no favors by starting his career at right defensive end. While Gregory may still be a long way from earning the starting role here, similarly styled players like Armstrong have the edge here over Charlton.

This relegates Charlton to the strong side, where he always projected best out of college. By the time the Cowboys realized this a season ago, they also knew a franchise pass rusher was playing his way into the team's long-term plans.

Lawrence's stellar consistency off the edge reduced Charlton's role in the Cowboys rotation of pass rushers. An ideal spot for the rookie to develop with less pressure on him, Charlton's opportunities to continue playing left end may only be reduced this season.

The first-round pick is capable of kicking inside at defensive tackle, a position the Cowboys could certainly use help at. However, asking Charlton to go through another position shift would only halt the progress that took quite a bit of patience from Dallas to see.

It's far from unheard of for the Cowboys to do this with their young players, but for now Charlton remains a defensive end looking to make his impact. The Cowboys are in much better position now than they were at this time a year ago when it comes to setting expectations for him to do so.

Given everything he showed on tape at Michigan as well as in his pre-draft interviews, Charlton is a player that needs to succeed at the task at hand. When this plan is altered, the 6'6" pass rusher is much less effective -- without even considering any athletic struggles that Charlton has compared to other prototypes at defensive end.

As a unit, the Cowboys defensive line has all the pieces to be very effective this season. Taco Charlton is a piece to this puzzle, a backup left end that must find a way to flourish in this role.

For most former 28th overall picks, doing so would be considered a fall from grace. For the Cowboys, it's simply an example of strong roster building that's forced life to come at Charlton quickly. How he responds with a full season under his belt will make or break the hype this deep Cowboys defensive line has garnered, lead of course by the starter at Charlton's position in DeMarcus Lawrence.

Tell us what you think about "Despite Late Push as Rookie, Will Taco Charlton Struggle to See Field in 2018?" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Cowboys DE Randy Gregory Reinstated, Will Join Team for Training Camp

Sean Martin

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Will the Dallas Cowboys "Get Lucky" at Defensive End?

The Dallas Cowboys patience with Defensive End Randy Gregory has paid off. Suspended for the better part of 2016 and all of 2017, Gregory has officially been reinstated to join the team for their 2018 training camp. The projected starter at RDE, Gregory will report to Oxnard with the rest of the team on July 25th.

From here, it will be all hard work for Gregory to reconnect with Defensive Coordinator Rod Marinelli and get his promising career back on track. The last time Gregory suited up for the Cowboys, he managed to sack Philadelphia Eagles Quarterback Carson Wentz in a week 17 win. The Cowboys will be expecting much more of this from a player they've supported through multiple violations of the league's heavily criticized substance abuse policy.

Ian Rapoport on Twitter

Cowboys pass-rusher Randy Gregory's petition for reinstatement was not opposed, according to lawyer Daniel Moskowitz. He's back. "I've never been more proud of any individual in my life. I'm very excited for Randy and his daughter and the rest of the his family.

Among this support staff for Gregory were a number of teammates that wrote formal letters to the NFL as part of his bid for reinstatement. These last few days of preparation before the Cowboys are together again as a team will surely be uplifted by Gregory's presence.

They say no news is typically good news at this point in the offseason, something the Cowboys have come to realize far too often. Today's news shouldn't be confused with a pleasant surprise however, rather something the Cowboys were committed to in getting another premier pass rusher on the field.

Here is the NFL's official press release on their reinstatement of Randy Gregory:

Sean Martin ✭ on Twitter

Sean Martin ✭ on Twitter

https://t.co/za0u3lWgaY

Tell us what you think about "Cowboys DE Randy Gregory Reinstated, Will Join Team for Training Camp" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Cowboys & DeMarcus Lawrence Fail to Reach New Contract

Jess Haynie

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Which 2018 Free Agents Will The Cowboys Retain? 1
Andrew Dieb/Icon Sportwire

DeMarcus Lawrence will definitely be a Cowboy in 2018, but now the future  beyond that remains in question. The Dallas Cowboys and their star defensive end did not agree to a long-term contract by today's deadline for franchise-tagged players.

According to NFL rules, teams had until 4:00 pm EST today to reach contract extensions with free agents who'd been assigned the franchise tag earlier this offseason. Players who did not get new deals will have to play the 2018 season on their one-year franchise tenders.

Jon Machota on Twitter

DeMarcus Lawrence and the Cowboys were unable to work out a long-term contract by today's deadline. Lawrence will play the 2018 season under a one-year franchise tag that will pay him $17.1 million

This does not mean Lawrence will be a free agent in 2019. The two parties can still discuss the contract in the months to come, but the deal cannot be made until after the end of the regular season.

Dallas also has the option of giving DeMarcus a second franchise tag next year. However, that would come at a considerably higher price for a second-straight season.

This year, Lawrence will still make plenty with one of the highest cap hits of any DE in the league. He earned the franchise tag last with 14.5 sacks in a breakout season.

Today's news may not really be a big deal in the long run. As long as Tank wants to stay in Dallas after this, the two sides now have over five months to keep talking and will hopefully agree on a new deal for 2019 and beyond.

There is risk on both sides, of course.

Lawrence's leverage could be less if his productions drops or he gets injured. On the other hand, his position could be even stronger with a second-straight year of strong play.

Now everyone, from the team to player to fans, is in wait-and-see mode until the end of the season.



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