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Cowboys Sign RFA Jeff Heath to 4 Year Deal

Sean Martin



Cowboys Blog - Strategies for Addressing the Cowboys DE needs

It has been said throughout numerous NFL off seasons that the teams that re-sign their own free agents are the ones that win. By that logic, the Dallas Cowboys should be doing plenty of winning in 2016.

Today, they added to their list of free agent signings by bringing back restricted free agent safety Jeff Heath on a four year deal.

Heath has served as a core special teams player for the Cowboys during his time here. This past season, he saw 68% of the team's special teams snaps while also taking 205 snaps at safety - where he recorded two interceptions in a week 10 loss to Jameis Winston and the Buccaneers.

Charean Williams on Twitter

Jeff Heath gets four-year deal. Cowboys love him on special teams and as backup safety.

With Heath now factoring into the team's long-term plan at safety, it gives Dallas the potential upgrade they have been seeking over Barry Church and J.J. Wilcox. While both players will likely still be on the roster for next season, Heath could see a significant number of snaps at the position playing next to Byron Jones.

Of course, fan favorite prospect Jalen Ramsey (who can play safety or corner) could still find his way onto the roster come April 28th when Dallas enters the first round of the NFL draft with the 4th overall pick.

For now, yet another pivotal player for the Cowboys defense and special teams unit is back in the silver and blue for the next four years.

Tell us what you think about "Cowboys Sign RFA Jeff Heath to 4 Year Deal" in the comments below. You can also email me at, or Tweet to me at @SeanMartinNFL!

Born January 28th, 1996- Cowboys Super Bowl XXX. Point Pleasant NJ, no we're not how you think we are. Host of "Upon Further Review" on 90.3 WMSC FM and every Friday from 1-4 PM ET. You may @ me: @SeanMartinNFL.

Player News

Dallas Cowboys Restructure Travis Frederick’s Contract, Clear Cap Space

Sean Martin



Travis Frederick

Patience is a virtue for football fans everywhere this time of the year, especially those of the Dallas Cowboys. A team known for using free agency to deal with their own expiring contracts and players, Cowboys Nation has been anxiously awaiting an addition to improve this roster before the draft. While the wait will continue for outside help in Dallas, the Cowboys have created $7.5 million in cap space by restructuring the contract of Center Travis Frederick.

Jane Slater on Twitter

C Travis Frederick will restructure his deal to help clear up roughly 7.5M in cap space for the #Cowboys per source informed

Restructuring the contracts of their cornerstone players is nothing new for the Cowboys. Rarely doing so with a clear "next move" in sight, the market for top FA talent at WR and OL may have already passed the Cowboys.

Having the space to negotiate with available players now opens the door just slightly further for Earl Thomas or Tyrann Mathieu acquisitions to become realistic. Reportedly, the Cowboys have inquired about both safeties (Thomas via popular trade talks and Mathieu as a free agent, released by the Cardinals) and have been met with price tags the Jones' were forced to turn away.

Giving up assets for players that will warrant large future contracts is not currently the Dallas Cowboys' way, but being able to sign somebody in free agency has been. To avoid a repeat of 2017, a season arguably derailed as soon as the team's free agent class failed entirely, the Cowboys will need to find proven players that can contribute on the market in the coming weeks.

With the help of the anchor to their star-studded offensive line, the Cowboys can come to this market with slightly thicker wallets now. Keep the optimistic tweets alive, and tip Travis Frederick accordingly.

Tell us what you think about "Dallas Cowboys Restructure Travis Frederick’s Contract, Clear Cap Space" in the comments below. You can also email me at, or Tweet to me at @SeanMartinNFL!

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Player News

Cowboys Place 2nd Round RFA Tender on DL David Irving

Jess Haynie



David Irving

One of the more anticipated Cowboys free agency moves has finally happened. Defensive lineman David Irving has been given the 2nd-round Restricted Free Agent tender, which would result in a $2.91 million contract for 2018.

David Moore on Twitter

Source: the Cowboys have used a 2nd round tender on DT David Irving. The cost is $2.91 million.

If another team offers Irving a contract, that would have to send their 2018 second-round draft pick to the Cowboys.

There was no doubt that Dallas would extend an RFA tender to Irving, one of the bright young stars on their defense. The question was at what amount; they could have gone with the $4.1 million tender which raises the compensation to a first-round draft pick.

With a difference of only about $1 million, some might argue that the Cowboys went lower to entice other teams to try to sign Irving. Perhaps they don't foresee giving him a big long-term deal next year, so want to get something for him now.

It's a logical argument, and one that means there may be more to this story before the offseason ends. For now, though, David Irving's closer to remaining a Cowboy than he was yesterday.

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Player News

REPORT: Cowboys CB Orlando Scandrick Has Requested Release

Jess Haynie



Is Orlando Scandrick In The Cowboys' 2017 Plans?

Cornerback Orlando Scandrick has requested to be released by the Dallas Cowboys, according to a report from ESPN's Todd Archer. The veteran has been with the team since 2008, when he was drafted in the fifth round.

Archer's report can be found here:

Todd Archer on Twitter

Cowboys cornerback Orlando Scandrick has requested his release from the team, according to a source. Scandrick hopes to get into the free-agent market when it opens Wednesday. Cowboys seem to have moved on at corner with Chidobe Awuzie, Jourdan Lewis,...

The end of Scandrick's run in Dallas comes as no surprise. He had fallen behind the youth movement at cornerback with Jourdan Lewis, Chidobe Awuzie, and Anthony Brown all arriving in the last two seasons. Now with talk that Byron Jones may move back to CB, there's just not place for Orlando.

Unfortunately for the Cowboys, releasing Scandrick doesn't provide any great salary cap relief.

If Dallas cuts Scandrick outright, they will get back about $1.4 million from his $5.3-million cap hit in 2018. If they make him a June-1st cut, the cap relief increases to $3 million and pushes $1.6 million of dead money into 2019.

If not for all their younger options, the Cowboys might have elected to stick with Orlando for one more season. But given what they already have at corner, Dallas was likely planning to release him even before this request.

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