For a period of time, the Dallas Cowboys couldn't seem to get away from the 8-8 record, until finally in 2014 they finished with a 12-4 winning season. Unfortunately, the numbers 12 and 4 would pop up again in 2015, but this time the numbers flip-flopped which resulted in the Cowboys finishing with a 4-12 record and having one of the worst seasons in franchise history.
The 2014 blueprint that the Cowboys used should once again work for the organization in 2016. There are number reasons why you can take comfort in the fact that this is the direction that head coach Jason Garrett and the rest of the coaching staff believe that this is the best course of action to take.
The Cowboys offense carried the entire team in 2014 and helped them go undefeated on the road (8-0). Running back DeMarco Murray, quarterback Tony Romo, and wide receiver Dez Bryant all had career years and it's not so far-fetched that they should be able to use that blueprint in 2016 and have the same type of success.
The blueprint that was used a few seasons ago started and ended with the success of the running game. DeMarco Murray was used heavily and had 392 rushing attempts for 1845 rushing yards and scored 13 rushing touchdowns. Murray also had 57 receptions for 416 receiving yards.
Tony Romo also enjoyed one of the best years of his career because of the 2014 blueprint. He had the best completion percentage of his career (69.9) and passer rating (113.2). Romo also threw for 3705 passing yards, 34 touchdowns, and just nine interceptions. He might have benefited from a strong rushing attack more than anybody, but you could make an argument that Dez Bryant benefited just as much.
16 touchdowns!? Are you kidding? That is an incredible number for any receiver and I think it can all be attributed to the blueprint I keep mentioning.
A strong running game is the key ingredient for this blueprint to work and probably the main reason why the Cowboys decided to draft Ezekiel Elliott fourth overall. It wouldn't surprise me at all if Elliott is heavily utilized in his rookie season, with the hope of re-creating the blueprint that worked so well in 2014.
In fact, I personally think that 1400 rushing yards and double-digit touchdowns from Elliott wouldn't be an unreasonable task for him to complete in his rookie season. I mean, Darren McFadden rushed for over 1000 yards despite not being the starter until later in the season and Elliott is a much better fit for the zone blocking scheme than McFadden could ever dream of being.
The blueprint used in 2014 is really similar to what the Dallas Cowboys used back in the early 90s when they last hoisted the Lombardi trophy. It actually makes a lot of sense that this is the way head coach Jason Garrett wants his team to emulate that early 1990s Cowboys team, especially considering Garrett was front row and center during that time as Troy Aikman's backup QB.
The offense is going to commit to the running game and use play action to improve the passing game. It really puts opposing defenses in a bind because they have to make sure they are covering the entire field and not committing an extra defender in the box to stop the running game.
This blueprint also helps out the Cowboys defense because the offense will be able to control the clock, which in turn should help the defense by allowing them more rest in between defensive series. The fact that the 2015 defense performed admirably despite very little help from the offense, should give fans hope that they can do just as well in 2016.
Of course, all of this really depends on whether or not Ezekiel Elliott is the type of running back that we all believe he is and whether or not Tony Romo and Dez Bryant can return 100% healthy and stay that way throughout the 2016 season.
So, do you think the Cowboys will be closer to 12-4 if they return to the 2014 blueprint that worked so well for them or 4-12?
Personally, I have them finishing closer to 12-4 in 2016 and think they finish the season with a 10-6 record and winning the NFC East division.
Leighton Vander Esch To Top Rookie Season With Pro Bowl Trip
Dallas Cowboys' rookie Leighton Vander Esch has done enough to prove every single doubter wrong. When Roger Goodell called his name during the 2018 NFL Draft in Arlington, Texas, many in Cowboys Nation rejoiced at the thought of having a young linebacker for a defense surrounded with uncertainty. However, many analysts doubted the draft pick. For a lot of people (sadly, I include myself in this category), the pick should've been used on another player. For most, despite acknowledging his raw talent, Vander Esch wouldn't be able to provide the Cowboys with an instant impact player. Ah, well.
After a remarkable season, Vander Esch (a.k.a. Wolf Hunter) has earned a spot on this season's second-team All-Pro. When the Pro Bowl voting began, Vander Esch was snubbed from the ballot itself. It didn't took the NFL long to realize their mistake and add the Cowboys' linebacker to the list. Despite missing the cut at first, Vander Esch will be heading to Orlando to play in this year's Pro Bowl on January 27th.
DallasCowboys linebacker @VanderEsch38 has been added to the 2019 Pro Bowl Roster. 🐺 Congratulations, rookie! → https://t.co/AYqEUy2tZx
The former Boise State Bronco will be replacing Carolina Panthers' LB Luke Kuechly, who won't be participating because of an injury.
Vander Esch racked up 140 tackles (per Pro Football Reference), ranking third in the league in this category. He finished the season as the fifth best linebacker in Pro Football Focus' rankings.
But numbers aren't really enough to fully appreciate what Vander Esch did for the Dallas Cowboys. A team that was used to seeing its defense break when veteran Sean Lee went down injured, did not only get someone to fill in for Lee. Vander Esch actually upgraded the Cowboys' defense. It didn't matter where the ball went, he was always around when opponents were tackled. His speed and chance of direction allowed him to run sideline to sideline, covering a huge portion of the field.
Along Jaylon Smith, Dallas managed to have one of the best linebacker duos in the NFL.
The last time a defensive rookie from the Cowboys went to the Pro Bowl was in 1981, when Everson Walls made the team. Vander Esch is the 11th rookie in team history to be selected to the Pro Bowl. This year, the rookie will be accompanied by DeMarcus Lawrence, Byron Jones, Tyron Smith, Zack Martin and Ezekiel Elliott.
Cowboys Expect C Travis Frederick Back for Offseason Program
Lost in yesterday's hoopla over Scott Linehan's return was a positive report about Center Travis Frederick. In his comments to the media, Jason Garrett said that Frederick's recovery timetable should allow him to a full participant in the team's offseason program.
After never missing a start in his first five years, Travis missed all of 2018 dealing with the effects of Guillain-Barré Syndrome. The disease attacked his neurological system and required immediate and intensive treatment.
Jason Garrett says the team anticipates Travis Frederick being involved in the offseason program right from the start this spring if he continues on the same positive track in recovery from Guillain-Barré syndrome. #cowboyswire
While Joe Looney performed admirably in Frederick's absence, he's not an elite talent. Travis has been arguably the best center in the NFL since entering the league in 2013.
It's hard to qualify what effect not having Frederick had on the Cowboys offense in 2018. Ezekiel Elliott still led the league in rushing, but short-yardage plays weren't as automatic as we've seen in past years. A 4th-and-1 stuff was part of what led to the Cowboys' loss this past Saturday.
Dak Prescott was the second-most sacked QB in the NFL in 2018. After being sacked just 25 and 32 times in his first two seasons, the number skyrocketed to 56 sacks.
That's not all on Frederick, of course. Tyron Smith had some health issues and there were was turnover at left guard.
But having your All-Pro veteran center out there to help with the pre-snap reads, and help the rookie guard on his left, might have helped avoid some of those issues.
Indeed, Travis Frederick's return is just one of many reasons for optimism with the 2019 season. One of the best players on the team, he was sorely missed this year and can only help as Dallas looks to build on their division title and playoff appearance.
For Cowboys to Beat the Rams, Dak Prescott must Lead the Way
In the NFL wins and losses often come down to quarterback play. That isn't to say that if a team wins, it was all because of the quarterback and inversely, if a team loses that it was all on the quarterback. Teams win or lose games. Generally speaking, however, the quarterback has the highest amount of influence on the outcome of an NFL game. This will be no different for the Dallas Cowboys this Saturday when they take on the Los Angeles Rams in the LA Coliseum. For America's Team to make their first trip to the NFC Championship Game since 1996, Dak Prescott has to have a good game.
This looks to be a good matchup for the Dallas Cowboys offense, which should allow Dak Prescott and the Cowboys to take advantage in certain areas.
A few Rams Passing Game Notes
- The Los Angeles Rams were middle of the pack against the pass this season, allowing the 14th fewest passing yards in the league this season.
- The Rams allowed 7.7 yards per attempt. Dak Prescott is averaging 7.6 yards per attempt since week 10 of the season.
- The Rams allowed the eighth most passing touchdowns in the NFL this season. They and the New Orleans Saints are the only teams in the top 10 of passing touchdowns allowed in the playoffs this season.
- The Rams were 15th in the NFL in sacks, with 41, but Aaron Donald accounted for half of that with 20.5 sacks on the season. No other player had more than five sacks.
- They were third in the NFL in interceptions, collecting 18.
- The Rams allowed the ninth highest yards per completion on the season at 11.8. So on average, every completion went for a first down.
Dak Prescott is playing as well as any quarterback in the playoffs at the moment. Over the last nine games, he's averaging 272 passing yards, two total touchdowns, was only intercepted four times, and was sacked on average 3.2 times per game.
On Saturday night, we saw Scott Linehan put the ball in his hands on a couple designed runs that nearly scored touchdowns. It was an excellent addition to the offense that could help fix the Cowboys red zone woes. Getting Dak Prescott running on some designed runs or quarterback draws could help slow down Aaron Donald and the pass rush.
The Cowboys needed every bit of Dak Prescott magic to overcome a stingy Seattle Seahawks defense in their Wild Card win and they'll need him to step up again this week against the Rams. Every team is going to attempt to take away the running game to make Dak beat you and as he continues to mature, he's getting more and more comfortable doing that. He's comfortable with the big stage and the big moments.
Dak Prescott Since 2016, including playoffs * 15 game-winning drives (Most in NFL) * 13 primetime QB wins (Most in NFL) * 19 rush TD (Most in NFL by QB) #DallasCowboys @dak
No Quarterback in the NFL has more game winning drives, rushing touchdowns, or wins in primetime than Dak Prescott. When we talk about Dak Prescott, we talk a lot about the things that he can't do as a passer and deservedly so, he still has some growing to do in that area, but in the things that you can't objectively quantify -- mental toughness, resiliency, clutchness, will, determination -- Dak is one of the best in the NFL. He's as mentally tough as they come in the NFL and he doesn't let the spotlight or the game situation phase him. He has that stuff that's hard to put your finger on.
The Dallas Cowboys will need more of that on Saturday night in Los Angeles. The Rams can score and can score in bunches and if the Cowboys defense starts sluggish or has an off night, they'll need Dak Prescott to keep them in the game. Even if the defense has a good game, Dak still has to come through in the passing game and on the ground to give the Cowboys a chance to pull off the upset.
The Dallas Cowboys are going to try to run the ball against the Rams on Saturday. That's their identity; run the ball, control the clock, and be efficient in the passing game. Prescott, either with his legs or with his arm will have to make some plays to extend drives and keep the Rams offense on the sideline. He'll need to be sharp in the red zone to convert those opportunities into touchdowns. Settling for field goals against the Rams is how the Cowboys get beat.
This matchup with the Rams looks to set up nicely for Dak Prescott and the Dallas Cowboys, yet how things look on paper doesn't mean much when the lights go on and the whistle blows. It's a big stage and it's another win-or-go-home game for the Cowboys (like every game has been over the last nine weeks). In a big game, you need big time players, and the Cowboys have one in quarterback Dak Prescott.
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