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Dallas Cowboys Training Camp Preview: Part Two

The defense may be a little meaner and the offense a little more disciplined. The turnovers have to stop, and Romo can’t throw his customary one interception a game just to get it out of his system.



In part one of this two-part series, I discussed how the departure of Greg Ellis, Terrell Owens, and Zach Thomas will affect the team going forward.

There are a ton of questions facing the Cowboys, as with any offseason, but this seems to be a make-or-break year for a team that is expected to make a Super Bowl run every season.

Part two of the series discusses how the Cowboys will fare in the "NFC Beast" this season, and addresses those pesky rumors about Garrett and Bum Phillips’ son.

With the departure of Plaxico in New York, the Eagles spurning Dawkins and allowing him to walk to Denver, and an owner in Washington who has no confidence in his quarterback, how will the Cowboys fare in the NFC East?

For the first time in a long time, the Cowboys seem to be one of the most stable teams in NFC East. Terrell is gone and the focus has shifted to Romo, but the circus atmosphere that surrounded the ‘Boys the past few years isn’t as prevalent this season.

The New York Giants running attack will be strong, but not as potent without Derrick Ward. Sack machine Osi Umenyiora will be back from a knee injury, but the offense will be without its lightning rod, Plaxico Burress.

While I believe that the Giants will having a winning record and make a run at the playoffs, I don’t see another improbable Super Bowl run like a couple years ago.

Heading south to D.C., the Redskins have a huge question mark at quarterback. I’m not questioning the skills of former Auburn man Jason Campbell, but his owner seems to have lost all confidence in the kid.

Campbell was left out to dry when the team unsuccessfully tried to trade for quarterback Jay Cutler and then attempted to draft former USC quarterback Mark Sanchez.

The team may not have much faith in Jason, but from all accounts, he still thinks that he can get the job done.

Washington’s only hope at the playoffs this year may be the mental stability of its “star” quarterback. If Campbell can hold steady and Clinton Portis remains healthy, an 8-8 season isn’t that far out of reach.

Over in "Illadelphia," Donovan McNabb has a new contract, Brian Dawkins is now a Bronco, and blitzing defensive coordinator Jim Johnson is out indefinitely due to a battle with cancer.

As much as I disdain the Eagles, the team seems to be poised for another playoff run as their skill position players are still in place.

The battle for 1-2-3 in the NFC East will be between the Giants, Cowboys, and Eagles. The Cowboys ran away with the division in 2007, and they have the chance to do so again this year.

The ‘Boys have a dastardly tough schedule to end the year with road games against the Giants, Redskins, and Saints. Like last season, the team will face off against the Eagles in the last game of the year, but this time it will be in Texas.

History will be the judge of the future in this case, and I can’t defer from where the ‘Boys have finished the last few years. Their schedule in December is daunting, and the team hasn’t had a winning record during that part of year in over a decade.

Look for the Cowboys to finish second in the NFC East to the Giants or Eagles, but make a serious playoff run in January.

Will this be Wade Phillips and Jason Garrett’s last season in Dallas?

Wade Phillips is entering his third season as head coach in Dallas, and I’m not sure if Jerry will continue to make excuses for Phillips.

As many were calling for Wade’s dismissal after last season’s debacle, Jerry stood by his head coach. Instead of feeding him to the wolves, Jerry decided to give Bum’s son another shot.

If Tony Romo has taken the reigns of the team, the same must be said for Wade Phillips. After last season’s shootout against the Eagles early in the year, which ended with the cowboys winning 41-37, Phillips defended his defense by saying the Eagles were just receiving good breaks and capitalizing off of a few turnovers.

That type of explanation will not fly this season. Wade either has to lead this team deep in the playoffs or to a Super Bowl birth in order to keep his job. His defense has to stand up in the latter months of the season against teams like Pittsburgh and Philadelphia.

A few years ago, when Jerry brought back former back-up quarterback Jason Garrett to serve as offensive coordinator, it seemed a match made in Heaven as Romo flourished under Garrett’s tutelage.

Last season, though, Romo floundered a little under Garrett’s system and seemed to criticize Jason’s play calling.

Garrett probably has a longer leash than Phillips, simply because he isn’t the head coach.

Heading into training camp, Phillips may have a little sense of urgency because the Cowboys haven’t won a playoff game this decade.

The defense may be a little meaner and the offense a little more disciplined. The turnovers have to stop, and Romo can’t throw his customary one interception a game just to get it out of his system.

If Phillips and Garrett are to remain in Valley Ranch, they both must turn the Cowboys into a more streamlined outfit.

The Dallas Cowboys have one of the most talent-filled rosters in the league. Of course T.O. is gone, and so is Greg Ellis, but the team is still poised to make a serious run at the Super Bowl.

I predicted that the Cowboys will finish second in their division this season, but that could bode well for them. Flying under the radar isn’t something they're accustomed to doing, and this season just may be the one where they do so.

Overall, I think the team will finish 11-5 with losses against the Giants and Eagles in the division. But, we have to get past training camp to enter into a total season preview.


1 Comment
  • Joe C

    Mannnnnn with pre-season literally a throw away im stupidly stoked, ill be headed to the new COWBOYS STADIUM this year for the skins vs cowboys, all the way from VA… watchh outt.

    R.I.P. Jim Johnson btw, that’s gotta be a low blow for the Eagles too.

Dallas Cowboys

Cowboys 2018 Free Agents: LB Kyle Wilber

Jess Haynie



Kyle Wilber

While not one of the glamour players for the Dallas Cowboys, linebacker Kyle Wilber has been a steady and reliable asset for six seasons. He is set to be a free agent this offseason, and his return to Dallas is hard to project.

A fourth-round pick in 2012, Wilber has only started 16 games but been active for nearly all of them. Even when not having a major part on defense, Kyle has been standout special teams player almost every season.

Dallas saw Wilber's value in 2016 and gave him a two-year extension after his rookie contract expired. Now, though, Kyle turns 29 in April and it may be time to give his roster spot to a younger option with more upside.

It's impressive that Kyle Wilber's lasted this long with the Cowboys. He was drafted to play outside linebacker in the team's 3-4 scheme at that time under Rob Ryan. When Monte Kiffin arrived in 2013 and the switch was made to the 4-3, Wilber was able to transition and stick around for five more seasons.

Cowboys Headlines - Is Kyle Wilber the Front Runner for OLB? 2

Dallas Cowboys LB Kyle Wilber Greg Fiume/Getty Images)

Wilber's depth value and special teams play earned him $3.25 million over the last two years. Would the Cowboys offer him a similar deal to stick around for another couple of seasons, or is it time to move on?

One factor helping Kyle is that even though Special Teams Coordinator Rich Bisaccia left for the Oakland Raiders, the Cowboys promoted from within. Keith O'Quinn has been here since before Wilber's time and knows what he brings to the table. He could push to keep one of his veteran leaders around.

Another consideration is that Dallas isn't flush with linebacker talent at the moment. Anthony Hitchens is a free agent, and if he doesn't return then that only leaves Sean Lee, Jaylon Smith, and Damien Wilson as the known entities.

The Cowboys haven't allowed age to stop them from doing business with Justin Durant the last few seasons. He was 31 when the team signed him last year for veteran depth and insurance.

Could Dallas offer Kyle Wilber a similar deal, one or two years max at a minimal salary, to stick around? It's very possible, and especially if they let him see what free agency has to offer for about a month.

Even if 2017 was the end of his Cowboys run, Wilber has been a success as a fourth-round pick. He's been there when needed and been a leader on special teams. Earning a second contract with your original teams is always an accomplishment.

We'll have to wait and see if he gets a third.

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Dallas Cowboys

Cowboys 2018 Free Agents: OT Byron Bell

Jess Haynie



Byron Bell

Offensive tackle became a problem position for the Dallas Cowboys in 2018. One guy who helped the situation was veteran backup Byron Bell. He is now a free agent, but Dallas could may be interested in bringing him back next year.

Bell was signed last March to provide depth and insurance on the offensive line. He had experience at both guard and center, starting almost every game since entering the NFL in 2011. Byron had missed all of 2016 with an ankle injury while a member of the Tennessee Titans.

After spending the first part of the year at the bottom of the depth chart, Bell was called into duty after a disastrous performance by Chaz Green in the team's Week 10 game against the Atlanta Falcons. With starting left tackle Tyron Smith injured, Green got the start and was obliterated by Falcons defensive end Adrian Clayborn to the tune of six sacks.

Byron got the start the following week against the Philadelphia Eagles, and he was clearly better than Green. He would remain the team's swing tackle the rest of the season and got another start in the meaningless Week 17 finale.

Byron Bell, Cardinals

Dallas Cowboys OT Byron Bell (Aaron M. Sprecher via AP)

Now Byron Bell is a 29-year-old free agent. With Chaz Green seemingly a failed experiment, Dallas has to figure out what to do about their depth behind Tyron Smith and La'el Collins. Could they be in the market to re-sign Bell?

Given his vast starting experience and position flexibility, Byron may have some other suitors in free agency. Offensive linemen age slower than other positions, so 29 isn't the same mark of death that a running back or corner might deal with.

A likely scenario here is that Dallas, assuming they'd like to have Bell back at all, would let him test free agency and then hopefully re-sign him later in the offseason to a minimal contract. Like last year, he would make sense for insurance at the position and especially if the team is going to part ways with Green.

What's more, Byron has increased value after a year in the Cowboys system. Also, in 2017 he was coming off an entirely missed season with the ankle injury. He's a more attractive asset in 2018.

That increased value could be seen by other teams, too. While Bell has had his ups and downs, he's accomplished enough that his name will be noticed among other free agents. A team with major needs on the offensive line might even consider him to compete for a starting job.

We don't know what the Cowboys' interest level is in bringing Byron Bell back, but they may have competition for his services. Given the role he filled to finish 2017, he could wind up an underrated free agent departure this offseason.

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Dallas Cowboys

4 Depth Players to Keep in Mind on Dallas Cowboys Roster

Sean Martin



4 Depth Players to Keep in Mind on Dallas Cowboys Roster 2

Maneuvering through the NFL offseason is a funny task for committed football fans, especially those of Cowboys Nation. Prior to the start of each new season bringing hope for all 32 clubs to reach the Super Bowl, every NFL roster enters a tumultuous state. Talent will be added through free agency and the Draft, while promising players will also be shuffled around through practice squads and training camp releases.

All of that to say, despite criticism for appearing stagnant so far this offseason on the heels of a 9-7 campaign, nobody knows what the Dallas Cowboys will actually look like in 2018. This is why I've decided to feature four under the radar players on the current Cowboys' roster below, all of which provide depth at positions of need.

4 Depth Players to Keep in Mind on Dallas Cowboys Roster

Dallas Cowboys TE Blake Jarwin

TE Blake Jarwin

An undrafted free agent out of Oklahoma State, Blake Jarwin found his way onto the Cowboys' practice squad for 2017.

Jarwin showed enough promise early in his Cowboys career to earn fans on the coaching staff and throughout the organization, as he was promoted to the active roster in week eight. The Philadelphia Eagles were reportedly in position to snatch Jarwin from the Cowboys - who protected their versatile tight end.

The TE position remains unsettled for the Cowboys in 2018 and beyond, with Jason Witten's production clearly declining. The Cowboys will also be on their third TE coach in three seasons this year, transitioning to Doug Nussmeier.

Nussmeier brings no previous experience as a TE coach specifically, meaning the team's overall philosophy on the position will still be determined heavily by Offensive Coordinator Scott Linehan. Favoring tight ends that can block in the running game over those with higher upside as receiving threats, Jarwin is a name to keep in mind as a tenacious blocker that plays with sound technique.

4 Depth Players to Keep in Mind on Dallas Cowboys Roster 1

Dallas Cowboys WR Lance Lenoir, QB Cooper Rush

WR Lance Lenoir

This past summer, I had the chance to interview Dallas Cowboys WR Lance Lenoir following his signing with the team out of Western Illinois. In that interview, Lenoir shows off the confidence he took into training camp as a receiver that would have a hard time making the team.

By the end of this long season, the Cowboys went from being perceived as deep and talented at WR to in need of new play makers on the outside.

Perhaps pressing a bit through the preseason, Lenoir did provide practice depth as a reliable pass catcher and punt returner, struggling on special teams in live action and ultimately spending the season on the practice squad.

The 2018 NFL Draft features a deep class of talented receivers, and the Cowboys would be wise to draft one with real potential that can push up the depth chart in a hurry. As far as current options on the roster to fill this position, WR Lance Lenoir can't be overlooked as an athletic target with NFL size and strength - entering his second season in Dallas.

DT Datone Jones

A mid-season acquisition from the Green Bay Packers, Datone Jones flashed as a defensive tackle in the limited opportunities he received. A five-year league veteran, Jones showed the ability to play with power and leverage at the 1T position - a spot the Cowboys are thin at right now.

Jones' versatility also suited him well, playing with impressive burst and disruptive ability as a pass-rushing 3T.

The addition of one more starting caliber DT could truly put this Dallas defensive front over the edge. With how much Defensive Coordinator Rod Marinelli believes in his DL rotation though, players like Datone Jones can prove immensely valuable.

DT Lewis Neal

Similarly to Jones, Lewis Neal is a fan-favorite defensive tackle for the Cowboys. Neal has absolutely earned the attention he's gotten, a UDFA out of LSU that plays the 1T position better than expected given his size.

The Cowboys have gotten by in recent years with smaller, more mobile players at this interior DT spot, with Neal being their latest post-draft steal to make an impact.

Lewis Neal appeared in seven games for the Cowboys this season, finding ways to help those around him by anchoring the line of scrimmage and disengaging with active hands and a quick base. This is a player that should be a valuable part of the team's depth on the defensive line.

✭ ✭ ✭ ✭ ✭

The year-to-year nature of the NFL can be a wonderful thing (unfortunately, ask any Eagles fan right now). Part of this reality is understanding that none of the players listed above may actually stick with the Dallas Cowboys for 2018.

Next week's NFL Scouting Combine will kick "draft season" into full gear however, as the Cowboys will be working to better understand their teams needs and how they can be addressed.

Jarwin, Lenoir, Jones, and Neal all contributed or showed the promise to do so at positions the Cowboys must improve at this season - warranting a closer look through this dull portion of the offseason.

Tell us what you think about "4 Depth Players to Keep in Mind on Dallas Cowboys Roster" in the comments below. You can also email me at, or Tweet to me at @SeanMartinNFL!

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