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Ezekiel Elliott: Ready For A Rigorous Workload

We live in an age of instant information. This instant information brings instant reaction, and sometimes this reaction can be over the top. Okay, most of the time the reaction is over the top; especially when it comes to our Dallas Cowboys. This is why whenever the Cowboys do anything, I try to temper my expectations and take a deep breath before reacting. But when the Dallas Cowboys used their fourth overall selection to take running back Ezekiel Elliott, all of this normal breathing went out the window.

Kevin Brady

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Cowboys Headlines - Ezekiel Elliott Dominates Preliminary Madden Rookie Ratings

We live in an age of instant information. This instant information brings instant reaction, and sometimes this reaction can be over the top. Okay, most of the time the reaction is over the top; especially when it comes to our Dallas Cowboys.

This is why whenever the Cowboys do anything, I try to temper my expectations and take a deep breath before reacting.

But when the Dallas Cowboys used their fourth overall selection to take running back Ezekiel Elliott, all of this normal breathing went out the window.

Seemingly insane projections and predictions for what Ezekiel Elliott might do in his rookie season began to be given by experts and fans alike. We heard it all, from Rookie of the Year to breaking the rookie rushing record to Zeke even having to take somewhere around 300 carries.

The thing is, these projections aren't ridiculous at all, and for the Dallas Cowboys to be successful in 2016, many of them must be fulfilled.

Before you start thinking I'm putting too much on a rookie, hear me out.

David Helman of DallasCowboys.com recently projected Ezekiel Elliott's carries in 2016 to fall between the 280-300 range.

If it seems like a lot, that's because it is a lot

Cowboys Headlines - Dallas Cowboys: Training Camp Position Battles 2

May 25, 2016; Irving, TX, USA; Dallas Cowboys running back Ezekiel Elliott (21) and running back Alfred Morris (46) during organized team activities at Dallas Cowboys Headquarters. Mandatory Credit: Matthew Emmons-USA TODAY Sports

Last season, only two running backs in the entire NFL had more than 280 carries, and only five running backs had more than 260 carries; but we are going to ask a rookie to rush upwards of 300 times?

While it is a bit of a daunting number, it will only take Elliott about 15-20 rushes per game to get to that 280 mark. If the Cowboys can get 18 from Ezekiel Elliott, and another 20 from the combination of Darren McFadden and Alfred Morris, they will be in business.

There are those who are worried that Ezekiel Elliott could be put on pace for a DeMarco Murray-like collapse early in his career if asked to do too much too early. Many are now beginning to believe the Cowboys ran Murray into the ground during 2014, after seeing his lackluster performance in Philadelphia a season ago. While there may be some truth to this, Murray rushed a total of 392 times that season. That's about 100 more carries than I expect from Elliott.

100 is a big difference, in case you weren't sure.

While Zeke's workload will be great, it should be nowhere near what Murray's was in 2014, if for no other reason than there are other viable options at running back. We saw McFadden be productive behind this offensive line last season, and Alfred Morris is no slouch himself.

280 carries is in line with comparable rookie backs

Cowboys Headlines - Cowboys Loaded Backfield Left Off Of NFLN's Top 5

07 May 2016: Ezekiel Elliott (21)
of the Dallas Cowboys during rookie minicamp at the Cowboys headquarters in Irving, Texas. Photo by Sam Smith/Dallas Cowboys

Three of the most prominent top-10 running backs of the past decade - Todd Gurley, Adrian Peterson, and Trent Richardson - all saw rushing attempt totals somewhere around this projected "Zeke Range."

Gurley, who missed significant time after coming off an ACL tear, rushed 229 times his rookie season. Had he played the entire year, I am willing to bet he would've been up around that 280 range.

Trent Richardson had 267 carries his rookie year, and Adrian Peterson had 238. While both players were under 280, Ezekiel Elliott's current situation is a bit different considering the offensive line he will be playing behind, and the hopeful chances to milk clocks and ice games late that he will have.

Oh, and Ezekiel Elliott has done it before

Cowboys Headlines - It's Not Over, Cowboys Just Took the Most Difficult Route to '16 Success 1

Ezekiel Elliott mixed with the Cowboys offensive line would give Dallas an extremely difficult rushing attack to figure out

Granted, it was at the college level, but Ezekiel Elliott still tallied 289 carries for 1,821 yards and 23 touchdowns last season at Ohio State, in just 13 games. While he will face a much more brutal pounding from NFL defenses, Zeke has proven that he has the durability and toughness to withstand the high demands and rigorous workload.

Let's revisit that Murray comparison...

DeMarco Murray suffered a laundry list of injuries throughout his career in Dallas. He spent nearly half of the 2011 season on the injured reserve, and even in 2014 we saw Murray injure his hand. At Oklahoma, he dislocated his knee cap on a freakish play in 2007, and suffered a few hamstring injuries going into the 2009 season.

Ezekiel Elliott, on the other hand, has been virtually injury-free his entire college career. I don't want to jinx anything, but I do want to highlight that Elliott has shown a level of durability which Murray may not have during his college years. This durability will help him to carry that high workload.

So, yes, Ezekiel Elliott is going to see a ton of carries his rookie season; partly out of necessity, and partly because of his own special abilities. But don't worry, he will be just fine.



Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and have been with ITS since 2016.

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REPORT: Cowboys Visiting With Free Agent S Eric Berry Tuesday

Brian Martin

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REPORT: Cowboys Visiting With Free Agent S Eric Berry Tuesday

According to Ian Rapoport, the Dallas Cowboys have a meeting scheduled to visit with Free Agent Safety Eric Berry Tuesday at The Star.

Ian Rapoport on Twitter

Source: Former #Chiefs S and new free agent Eric Berry is visiting the #Cowboys on Tuesday. His first visit. They have a need there...

Eric Berry has spent his entire career with the Kansas City Chiefs after they drafted him fifth overall in the 2010 NFL Draft. After signing Earl Thomas last week, the Chiefs decided to part ways with their former All-Pro Safety.

Berry, 30 is an intriguing free agent for the Dallas Cowboys. When healthy, he is arguably one of the best safeties in the league. Unfortunately, injuries have kept him off the field these last few seasons causing him to only start in only three games since 2016.

This is a move many of us expected to happen after the Cowboys decided not to get into a bidding war for Earl Thomas, a player linked to Dallas for over a year now. In Berry, Cowboys Nation would be getting a similar player with the same kind of red flags. Both Thomas and Berry have to be approached with caution due to their injury history the past few years.

Depending on his asking price, Eric Berry absolutely makes sense for the Dallas Cowboys. He would be an upgrade over Jeff Heath and would pair well with the Cowboys up-and-coming three-year safety Xavier Woods.

This is still just a visit, so we should probably get our hopes up that a signing is imminent. But, I think we can all agree Eric Berry is exactly the "right kind of guy" Jason Garrett is always preaching about. He's a cancer survivor, five-time Pro Bowler, and All-Pro player. What's not to like!?



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BREAKING: Dallas Cowboys Signed DE Kerry Hyder

Brian Martin

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BREAKING: Dallas Cowboys Signed DE Kerry Hyder

The Dallas Cowboys added more defensive line help today after signing former Detroit Lions Defensive End Kerry Hyder.

Kerry Hyder Jr. on Twitter

Going back to Texas! #CowboysNation

Kerry Hyder provides more depth at the defensive end position and as a chance to become the starter opposite DeMarcus Lawrence while Randy Gregory is out serving his suspension.

Hyder, 27 originally signed as an undrafted free agent out of Texas Tech with the New York Jets in 2014. He spent a year in New York before signing a future/reserve contract with the Detroit Lions in January 2015.

He had a breakout eight-sack year with the Lions in 2016, but tore his Achilles in 2017 causing him to miss the entire season. In 2018 he had just one quarterback sack after Detroit switched to a 3-4 defensive scheme.

Overall, this is a good depth signing by the Dallas Cowboys. Kerry Hyder has starting potential, but shouldn't keep the Cowboys from upgrading the position further through either another free agent signing for the draft.



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Chiefs Release Eric Berry, Should Cowboys Be Interested?

Mauricio Rodriguez

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Chiefs Release Eric Berry, Should Cowboys Be Interested?

As the Dallas Cowboys still have a glaring need at the safety position, a new name has appeared on the available free agents list, and it's a well known name. The Kansas City Chiefs just released one of the best at the position, Eric Berry. The move by Kansas City is likely salary cap related. The Chiefs had just signed Tyrann Mathieu for a three-year $42M deal. The five-time Pro Bowler will have to find a new home in the NFL.

Adam Schefter on Twitter

Chiefs released five-time Pro Bowl safety Eric Berry. Had Berry been on KC's roster Friday, $7.25 million of his salary would have become fully guaranteed.

The question in many Dallas Cowboys fans minds' right now is pretty obvious. Will the Cowboys be interested? 

Eric Berry is one hell of a football player but injuries have plagued his career lately. Since he suffered a torn Achilles in 2017, Berry hasn't been the same player as before. In the past two seasons, the 30 year old safety has played in only three games.

Field Yates on Twitter

Eric Berry's tenure with the Chiefs: * 88 games played * 445 tackles * 50 PBU * 14 INT * 5 TD score * 5X Pro Bowler * 3X First Team All Pro More importantly: a cancer survivor who returned to the field and inspired countless people along the way.

Berry would be a nice fit for the Dallas Cowboys' defense to pair with Xavier Woods. However, the front office has already passed on many available safeties. For Berry to come to Dallas, the price would have to be right. It's tough to imagine where Berry's value would land in such a busy safety market. Both Landon Collins and Earl Thomas have signed big time contracts.

Age and injury history could be factors that drop Berry's price to a number that the front office would be interested in. I honestly would be surprised if he got top money today. A contract with little guaranteed money could get the Cowboys involved.

mike fisher ✭ on Twitter

Chiefs cut S Eric Berry. I'm told #Cowboys will investigate ... but recent serious health issues and inactivity - Berry is great story as a cancer survivor - mean LOTS of research is merited.

Mike Fisher took to Twitter to say the Cowboys will investigate the newest safety in the market.

The Cowboys have already seen Earl Thomas and others sign contracts elsewhere and while their free agency philosophy is clear at the moment, I believe it'd be a mistake to leave the need for a safety unattended until late April. There are quite a few options out there the team should explore.

Whether it's Eric Berry or another player such as Tre Boston, Andrew Sendejo or Ha Ha Clinton-Dix, the Cowboys should sign a starting safety and leave the draft picks for other positions.

Tell me what you think about "Chiefs Release Eric Berry, Should Cowboys Be Interested?" in the comments below, or tweet me @MauNFL and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!



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