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FA Safety Obi Melifonwu Visiting Dallas Cowboys

Sean Martin

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FA Safety Obi Melifonwu Visiting Dallas Cowboys

After going unclaimed on waivers following his release from the Oakland Raiders, Safety Obi Melifonwu is the latest reject from John Gruden's Oakland Raiders to test the waters at The Star with the Dallas Cowboys.

Melifonwu was the Raiders' second round pick in 2017. The athletic safety out of UCONN was never able to get his NFL career off the ground in Oakland, losing all but five games his rookie year to injury before being waived this August.

At the time of his draft, the Cowboys showed interest in pairing Melifonwu with a Connecticut stud of their own - Byron Jones. A year later, Jones is playing at an elite level at cornerback upon the arrival of Passing Game Coordinator Kris Richard, and the team's intrigue into Melifonwu is sustained.

Ian Rapoport on Twitter

Source: Former #Raiders S Obi Melifonwu is visiting the #Cowboys today. He went unclaimed yesterday off waivers.

A pre-draft visitor to the Cowboys, Melifonwu is still searching for a team that can identify his strengths and let him play to them. Asked to do it all in college, evaluating Melifonwu as a next level prospect was difficult.

"If Melifonwu was able to play this box safety position more in college, he could project as a first round safety that fits a Cowboys need almost perfectly. Instead, much of Obi Melifonwu's evaluation to the NFL level is just that - a projection when it comes to how he can adjust for his size and play to his strengths."

This quote comes from my scouting report on how Melifonwu fit the Cowboys back in 2017 before the draft. With Kavon Frazier, Jeff Heath, and Xavier Woods all showing deficiencies against the run at different times this season, Melifonwu could improve a Cowboys rush defense that currently ranks 10th in yards per game.

If the Cowboys learn anything from players that the Raiders have recently moved on from, it's that they're poised for a breakout - at the very least their hopes for Amari Cooper at wide receiver.

Melifonwu deserves to test the waters of free agency, meaning that an immediate signing with Dallas is unlikely. The Cowboys do not play again until November 5th, and when they do take the field at AT&T Stadium (with a 3-0 home record) it could be with significant upgrades at wide receiver and safety.

Tell us what you think about "FA Safety Obi Melifonwu Visiting Dallas Cowboys" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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Tony Romo: Cowboys TE Jason Witten Will “Pick Up Right Where He Left Off”

John Williams

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Did a Year Away Help Rejuvenate TE Jason Witten's Game?

There's no denying that the future holds a gold jacket for Dallas Cowboys Tight End Jason Witten. With everything he's done in his career, he'll go down as one of the three best tight ends in the history of the NFL when he finally hangs up his number 82 for good.

Most of the questions that have come surrounding the offense have focused on the tight end position this offseason. Even prior to Jason Witten announcing his return from the broadcast booth at ESPN to the NFL, tight end was one of the areas that was considered a draft need by most analysts. Since coming back, the questions may have altered, but they're there all the same. Now, we're wondering how much Jason Witten will play? Will Blake Jarwin and/or Dalton Schultz see significant playing time in the offense? Will Jason Witten be able to return to his pre-retirement form?

It's that last question that was answered pretty directly by Witten's former quarterback and NFL on CBS Analyst Tony Romo when he was on with Ben and Skin of 105.3 The Fan. In the way that only Tony Romo can, he illustrated what exactly will allow Jason Witten to return to the game without missing a beat.

"He'll pick up right where he left off. I don't think it's a big challenge for Jason  (Witten). The reality of it is as long as, if you know the game the way he does, there are certain positions -- he plays one of them at tight end -- he's always going to have the nuance to get open. Let's say he runs the exact same he always did, to me , it's just that at that position, your ability to use leverage against somebody, make you think this and then do that. It's like the back pick in basketball. Just all of a sudden it gets you and you didn't even know it was coming and that guy is wide open. He's very intelligent with the game of football. I think he's going to pick up right from when he retired. I think you're going to see the same guy."

Tony Romo on 105.3 The Fan via Jon Machota of SportsDay DFW

Jason Witten has been one of the best route-running tight ends in the NFL during his time with the Dallas Cowboys. He's always been able to win with his intelligence and route running despite not ever being the quickest or most athletic tight end in the NFL.

Because of Jason Witten's knowledge and feel for the game, it's easy to see why a player like that could walk back into the NFL after taking a year off and remain a productive player for the Dallas Cowboys. It's why they didn't hesitate to bring him back in the offseason. Though it's been relayed that he'll have a somewhat reduced role, he'll be the starting tight end week one against the New York Giants.

While it's uncertain exactly how much Jason Witten can play, you know that he'll be available to play. Prior to his retirement, Witten played in 235 straight regular-season games. Not only is Witten's availability great to have, but so is his ability to win on third down and in the red zone. It will be a welcomed addition to a Dallas Cowboys offense that struggled in both of those areas in 2018.

In 2018, they were 10th in third-down conversion percentage in the NFL at 41.4%. That's down from ranking fifth in the NFL in 2017 at 42.9%. 1.5% may not seem like a huge difference, but that's two to three more first downs on the season. Being able to convert on third downs increases your chances of scoring. Scoring more helps you win.

They were 29th in red-zone scoring rate at 48% in 2018. The only teams in the NFL that were worse than the Dallas Cowboys were the New York Jets, Jacksonville Jaguars, and San Francisco 49ers. Only one other team in the bottom 10 in the league in red-zone scoring rate made the playoffs; the Houston Texans. In 2017, the Dallas Cowboys were sixth in the NFL in red-zone scoring percentage at 59.6% and that was without Ezekiel Elliott for six games and without Tyron Smith for three games.

Having Jason Witten's ability to get open in confined spaces will help everyone on the offense. Even after having a year off, Witten is a player that will have to be accounted for in those high-leverage situations.

There isn't a person in the world that knows Jason Witten the football player better than Tony Romo does. Their careers have been so intertwined that it's hard to think of one without thinking of the other. It's why one day when they're inducted into the Dallas Cowboys Ring of Honor, that it would be fitting for it to happen together.

If, as Romo believes, Jason Witten can pick up right where he left off, his veteran presence, leadership, and on-field ability are going to be a huge asset for a team that has Super Bowl aspirations in 2019. For the Cowboys to reach the Super Bowl and win their sixth Lombardi Trophy, they're going to need "Gold Jacket" Witten to return to his pre-retirement form.

And if Tony Romo believes he will, there's no reason to doubt Jason Witten. Do so at your own peril.



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Report: Dallas Cowboys’ Ezekiel Elliott Planning Training Camp Holdout?

John Williams

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Ezekiel Elliott: NFL's History with Domestic Violence Shows Inconsistency, Hypocrisy 2

All offseason, the possibility of a new contract for Dallas Cowboys Running Back Ezekiel Elliott has been a hot button issue among media and fans alike. Not because Ezekiel Elliott isn't a great player and worthy of top running back money, but because the idea of paying running backs north of $15 million a year isn't as simple as, "Is he worth it?"

There is significant evidence that the running back position experiences a significant decline in production around their age 28 season and few running backs play into their 30's with good to elite production. Ezekiel Elliott, though he's experienced heavy usage in his first three seasons, could be the exception to the rule.

Well, knowing his worth to the Dallas Cowboys he's expecting a heavy payday at some point in the next couple of seasons. Elliott is under contract through 2019 and the Cowboys picked up his rookie option for 2020. So, technically, Elliott wouldn't be a free agent until the 2021 offseason. However, much like in the case of Todd Gurley, Elliott's looking to get paid early to maximize his prime years as the Dallas Cowboys running back.

Within the last hour, Mike Florio of Pro Football Talk released a report that Ezekiel Elliott is planning on holding out of training camp if he doesn't receive a new contract, per a "league source." It should be noted that Mike Florio has had some missteps in his reporting of Dallas Cowboys news, most notably the perpetuating a rumor that Dez Bryant was caught on videotape doing something at a Wal-Mart, that would have a "Ray Rice type of impact." A tape that has never been discovered or produced and a story that's completely died off since it was originally reported in 2015.

Given the recent news that Melvin Gordon is planning a training camp hold out, it should come as no surprise that Elliott is being mentioned similarly. ESPN even mentioned the idea of Elliott and a looming contractual holdout in a piece earlier today, but their prediction pointed to 2021 and wasn't a report based on fact or a source, but a prediction for next year.

The two-time NFL rushing champ is scheduled to count $7.9 million in 2019 and just over $9 million in 2020 against the salary cap. His salary for 2019 is only $3.8 million. Elliott certainly has earned the right to be paid like Todd Gurley ($14.37 million per year), Le'Veon Bell ($13.13 million per year), and David Johnson ($13 million per year) despite having two more years on his deal.

In looking at the long-term impact of Elliott's contract, I've advocated that if the Dallas Cowboys intend to pay Elliott, now's the time to do it. A contract extension now, that adds three or four more years onto his existing deal would get Elliott and the Dallas Cowboys to his age 28 or 29 season. In a well-structured contract, they'd have opportunities to get out at the back end if Elliott experienced a significant decline in production.

Ezekiel Elliott's contract is going to continue to be a hot button issue until he's either signed to an extension or it's made known that the Dallas Cowboys have no intention of extending him. Currently, there aren't any other sources confirming Elliott's plan to hold out of training camp, which starts July 27th, but it's a story that we'll continue to follow here on InsideTheStar.com.

Update: 7/16/2019 10:42 am.

Charles Robinson, Senior Reporter for Yahoo! Sports provided some insight into the thinking of Elliott and his representation.

It certainly seems like holding out is on the table for Ezekiel Elliott and his representation, but no decision has been made at this point.

Check back with us for updates on Ezekiel Elliott's contract extension. 



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Can Xavier Woods Take the Next Step into Dallas Cowboys Stardom?

John Williams

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Xavier Woods' Ascension Will Make Everyone Forget About Earl Thomas 1

The Dallas Cowboys have always been a team that has had lots of star power. Even in their down years in the early 2000s or the 8-8 teams of this decade, the Cowboys have always had names that struck a chord with NFL observers. Heading into the 2019 season, the Dallas Cowboys have household names on both the offensive and defensive sides of the football, but there are several players who can still take the leap to join that list of stars for America's Team. The staff over at DallasCowboys.com discussed who they thought could be an emerging star for the Dallas Cowboys in 2019.

Surprisingly, none of them mentioned Xavier Woods.

Along with Byron Jones and Anthony Brown, Xavier Woods helped to solidify the Dallas Cowboys secondary that helped the team become one of the best defenses in the NFL in 2018. Woods became a physical playmaking free safety for the team last year and gave the front office and coaching staff enough reason to not make a significant upgrade at the position.

After what the Cowboys didn't do in the offseason, it's obvious that they are confident that Woods will continue to take steps toward being the free safety they've been longing to find since Darren Woodson retired. They felt good enough about Xavier Woods that they opted not to pursue any of the big name free agents in Eart Thomas, Tyrann Mathieu, Landon Collins, or Tre Boston. In the draft, with pre-draft visitors Juan Thornhill and Taylor Rapp staring them in the face, the Cowboys instead drafted Trysten Hill to be their 3-tech defensive tackle for now and the future.

Per Pro Football Focus, among safeties that played at least 352 snaps in coverage, Xavier Woods finished tied for sixth in the NFL with a passer rating allowed of 62.8. He was seventh in the NFL among safeties in yards allowed per coverage snap, 10th  in snaps per target, and 12th in snaps per reception allowed at 31.1. Woods allowed the 12th fewest receptions and the seventh-fewest yards in the NFL among safeties. He tied for the team lead with two interceptions on the season to go along with his nine pass deflections, which finished third on the team.

What doesn't show up in the boxscore are the bone-jarring hits that he put on receivers coming over the middle of the field. Several times during the 2018 season did Woods lower the shoulder on a player to separate him from the ball after the reception was made.

Xavier Woods physicality combined with his ability to make plays on the football is something the Dallas Cowboys haven't had in years. If Woods can take another step forward in his play in 2019, there's no reason to think he can't contend for a Pro Bowl spot and be the next player to join the Dallas Cowboys group of stars.



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