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Fantasy Football Team Defense Rankings – Week 1

Each week with the positional , I'm going to offer centered information. I'll offer you a breakdown of the matchup for your and my Dallas Cowboys .

Make sure you go to to get the breakdowns on all the important match ups for the coming week.

Your Dallas Cowboys Defense

Upon first glance, the is not one I would recommend starting. They don't have a ton of known talent (I use the word known, because they do have some guys who show some promise).

The Dallas Cowboys defense shows a lot of promise, but unfortunately promise doesn't lead to consistent pressure and . The thing that gives this defensive unit hope against the in week one? The New York Giants' .

Pro Football Focus, in their 2016 preseason offensive line rankings, place the Giants' offensive line 20th in the league. Here's what Nathan Jahnke had to say.

“Key stat: Ereck Flowers allowed 69 pressures last year, the most among NFL offensive linemen.”

“The Giants are this high on the list due to some great play from their interior linemen.” ’s move from right to was a major success, as was Weston Richburg moving from to . While John Jerry doesn’t do much in terms of helping the run game, he has been relatively good in pass protection and didn’t allow a sack or hit when he rejoined the starting lineup in Week 10. If Ereck Flowers can have a sophomore season similar to Jake Matthews’ campaign, the Giants’ line will be in fine shape outside of . If his sophomore season is more like Greg Robinson’s, though, New York is in trouble.”

~ Nathan Jahnke, Pro

Also read Kevin Brady's article breaking down how the Dallas Cowboys can exploit the New York Giants offensive line.

One to Start

Dallas Cowboys

The Dallas Cowboys ranked fifth in the league in passing yards against, and the New York Giants ranked seventh in the league in passing yards for.  has a of turning the ball over often. For his career, Manning averages just over one interception per game.

The Cowboys limited in 2015. With his highlight reel catches, you'd think he would have dominated the Dallas but, in two games last year, he caught nine passes for 79 yards and zero touchdowns.

The Dallas Cowboys are going to surprise a lot of people this week with a really strong defensive showing.

Fantasy Football - Fantasy Football: Preseason Team Defense Rankings - Week 3
' motions to fans after intercepting in the end zone against the in the second half of an NFL football game, Sunday, Dec. 23, 2012, in Seattle. The Seahawks won 42-13. (AP Photo/Elaine Thompson)

One To Sit

Seattle Seahawks

You aren't going to do it. No one is going to sit the Seattle Seahawks defense, but here's why you should.

In 2014, the finished in the top half of the league in total (14th) and 11th in the league in points scored. had 4,000 yards passing and looked to be a quarterback on the rise.

In 2015, they regressed to 27th in the league in total yards and 28th in points scored. The made changes to the staff and brought in Adam Gase.

Adam Gase was the architect of the really good offenses under John Fox and was able to get a lot out of in 2015. In 15 games, Cutler threw for 3,600 yards, 21 touchdowns, and only 11 interceptions. Not fantastic numbers, but he was without Matt Forte and Alshon Jeffrey for different stretches of 2015. The offensive line play was also terrible (ranked 30th by Pro Football Focus for 2016).

With Adam Gase on board, the Miami Dolphins are going to surprise a lot of people in 2016.

Seattle on the other hand is excellent. Their era of defensive play has to be one of the best defenses of all time. In 2015, however, they got off to a really slow start. In the first six weeks of the season, they gave up 27+ points four times. One of those times to the newly renamed Los Angeles Rams.

If you are looking for a shocker special, this is it.

Fantasy Football - Fantasy Football Team Defense Rankings - Week 1 1


The Defense/Special Teams Rankings

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John Williams
John Williams
Dallas Cowboys optimist bringing factual, reasonable takes to Cowboys Nation and the NFL Community. I wasn't always a Cowboys fan, but I got here as quick as I could. Make sure you check out the Inside The Cowboys Podcast featuring John Williams and other analysts following America's Team.

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