Star Blog Film Room: Travis Frederick Still Among NFL’s Elite OL Published 3 months ago on October 4, 2017 By Kevin Brady Share Tweet The Dallas Cowboys have been a disappointment to many thus far in 2017. After suffering a home loss to the Los Angeles Rams and falling to 2-2 on the year, fans and analysts alike seem to be looking around rapidly for who to blame. Due to the lack of consistent success on the ground, fans have started to take out their frustration on the offensive line. I have been critical of certain members of this line this season, but have yet to really write about the “big three” upfront. Those three being Travis Frederick, Zack Martin, and Tyron Smith. Of the three, Frederick has received the most mixed reviews. Some analysts have said Frederick doesn’t look like the same player from a year ago, claiming he is one of the main culprits in the Cowboys’ lack of success. Others, like Pro Football Focus, have maintained that Frederick is still one of the league’s top centers. PFF even graded Travis Frederick as the top center in football through four weeks. Of course, we don’t just take anyone’s word and we always like to determine opinions for ourselves. And after watching this offensive line for four straight weeks, I’m here to “report” my findings on Frederick. dalvsnyg snacks – Streamable Check out this video on Streamable using your phone, tablet or desktop. For starters, much of the souring on Travis Frederick stems from his week one performance against Damon Harrison. For the first time in a long time, I graded Frederick out a loser for the game in this one-on-one match up. Harrison is one of the league’s best interior defensive linemen, and made splash plays throughout the season opener. On this play, Frederick is asked to reach Harrison in a one technique. Since it is outside zone, right guard Zack Martin is not responsible for any backside help. He is to step laterally playside and take what comes into his track. This leaves Frederick on an island, and on this rep against a beast of a defensive tackle, he couldn’t get it done. dalvslar frederick – Streamable Check out this video on Streamable using your phone, tablet or desktop. Last Sunday against the Rams, Frederick was asked to make a similar block on defensive tackle Michael Brockers. Brockers is a very good nose tackle himself, and is lined up in a zero shade over Frederick on this play. Watch how smooth Travis Frederick is with his first three steps, flipping his hips and getting a punch on the outside armpit of the nose. This is a textbook reach block on a nose here, and the ability to do this is just one of the many things which make Frederick great. dalvslar frederick 2 – Streamable Check out this video on Streamable using your phone, tablet or desktop. One way I can explain what seems to be a drop off in Frederick’s play is by showing you a rep such as the one above. After working with Ronald Leary last season, Frederick is now working with first time guard Chaz Green and Jonathan Cooper. As hard as I was on Green after the Arizona game, Cooper was much worse against the Rams. This is a pretty simple inside running play. With Brockers in a one technique, and no immediate threat to Cooper’s playside shoulder, he should step down and provide help to Frederick before moving to the second level. If the defender was shaded on the guard, this could end up being a classic double team, but in this case he just has to give some help at the very least. Cooper does just about nothing to help Frederick gain leverage here. Instead, he quickly abandons the down lineman and moves to the second level without allowing Frederick to take over the nose. If Cooper had at least blocked the linebacker, this still could’ve been a successful play, but he messes up on two counts here. So to the naked eye watching the television, it looks like Frederick got stood up and bullied a bit. They then scream about a drop off in the All-Pro center’s play. But in reality, the left guard has to do more to help Frederick take this block over before moving to the second level. dalvslar frederick 3 – Streamable Check out this video on Streamable using your phone, tablet or desktop. The last clip we’ll look at involves Travis Frederick in pass protection. With the defender only slightly shaded and the Rams rushing four, Frederick is responsible for that nose. At first, it appears the rusher will be able get by him as Frederick begins to turn his hips. Then, Frederick makes a nice recovery to re-gain leverage and lock the defender down right at the line of scrimmage. There is no doubt that something hasn’t been right with this offensive line in 2017. After being one of the top 5 units over the past three seasons, they have played rather average thus far. But, all in all, Travis Frederick is part of the solution, not the problem. Despite some early struggles and some stiff competition, Frederick still deserves to be mentioned among the elite offensive linemen in this league. His play has earned him that right. ADVERTISEMENT Related Topics:2017 Week 4CenterFilm ReviewOffensive LineTravis Frederick Up Next Will Reinforcements Improve The Cowboys Defense? Don't Miss Jerry Jones Expresses Excitement About Young Cowboys Secondary Kevin Brady Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and am currently a college student. Lets get going. Advertisement You may like Luxury or Need for Cowboys to Draft Another 1st-Round OL? Mike Solari, Paul Alexander Candidates for Cowboys Vacant OL Coaching Job REPORT: Cowboys Replacing OL Coach Frank Pollack 3 Plays that Changed the Cowboys’ Season How Extending Zack Martin’s Contract Helps Cowboys Salary Cap OL Zack Martin Did Not Commit a Penalty in 2017 Click to comment Star Blog Are the Dallas Cowboys Building a Championship Defense? Published 14 hours ago on January 16, 2018 By Sean Martin Three of the four teams remaining in the NFL playoffs — a win away from the Super Bowl — ranked within the top four defensively in yards per game allowed this season. The other is the defending-champion New England Patriots, who of course were expected to reach yet another AFC Championship game, thanks to Tom Brady and Bill Belichick. Somewhere between this field, losing their 2017 hopes at a deep playoff run to injuries, suspensions, and just poor execution at times, are the Dallas Cowboys. The Cowboys ranked eighth in yards allowed per game at 318.1 this season. On the surface, all this provides hope that typically springs eternal around the league through the offseason. It has been far too long since the Cowboys defense matched the skill level of the team’s offense, but Rod Marinelli’s unit (not exactly by design) outplayed that of Scott Linehan’s at times through this 9-7 campaign. This defensive rebuild in Dallas began with the admission that this group had reached their ceiling in the offseason, as the Cowboys let long-time starters like CB Morris Claiborne, CB Brandon Carr, S Barry Church (now with the Jaguars), and S J.J. Wilcox go in free agency. Dallas Cowboys CB Jourdan Lewis, CB Chidobe Awuzie, S Xavier Woods (AP Photo / Ron Jenkins) For a team with Super Bowl aspirations, looking to turn over an entire secondary in a division featuring Carson Wentz, Eli Manning, and Kirk Cousins as quickly as the Cowboys did was a risky move. Their confidence in hitting on draft picks paid off though. The Cowboys’ bright future is predicated on the likes of CB Chidobe Awuzie, CB Jourdan Lewis, and S Xavier Woods. With two young starters at cornerback, the sky truly is the limit the this Cowboys defense. And they’ll play in support of an offense with more than enough talent to return to form in 2018. As it stands now under Rod Marinelli, the Cowboys defense is built to keep everything in front of them, and get bodies to the football. This coverage-friendly approach could be taken to new heights with Lewis and Awuzie on the outside, along with Anthony Brown finding a home in the slot. All three cornerbacks have excelled at using their speed, length, and technique to get their hands on passes. Dallas Cowboys DE DeMarcus Lawrence Of course, games are won in the trenches, where the idea of the Cowboys defensive line ever rising to the level of their offensive line was laughable until recently. Whether it’s with the franchise tag or a long-term extension, sack-artist DeMarcus Lawrence looks to be an all-important member of this entire team moving forward. A healthy Lawrence was a nightmare for opposing right tackles in 2017. He earned a national spotlight each week on his way to the quarterback 14-and-a-half times. Making it look easy at times, Lawrence is a refined rusher with the speed and power to win inside and out. The RDE position remains a sore spot in need of talent as this Cowboys defense looks to take the next step, but there’s hope for the likes of Randy Gregory, Charles Tapper, and Taco Charlton to get the job done, along with veteran starter Tyrone Crawford. With Crawford at RDE for much of 2017, running the ball against the Cowboys front was a tall order. His ability to capture the corner against left tackles came as a pleasant surprise to many, and once in position, the defensive captain chased down plenty of plays. Tyrone Crawford wasn’t the only pleasant surprise on the Dallas Cowboys defensive line this season. Rookie Taco Charlton looked like an entirely different player to close a first year in Dallas that began with completely uninspiring results. Charlton — having the physical traits to play at the next level — was never a question out of Michigan. He may never be a player to take over games for a defense, which the Cowboys couldn’t have expected to find at DE selecting 28th overall, but an improved player at DE and DT could be an incredibly valuable asset for the Cowboys in 2018 and beyond. This leaves the Cowboys linebacker corps, where we find the best example of young potential on the entire defense. Amazingly playing in all 16 games, LB Jaylon Smith is in line to take a massive step forward in year two. Smith closed his season looking enticingly close to the player he was at Notre Dame, an encouraging sign as the Cowboys look to become less dependent on Sean Lee on this side of the ball. Lee and Smith paired together would give the Cowboys a middle-of-the-field presence to rival the best in the league. Both players have exceptional range and awareness to run down plays from sideline to sideline. Anthony Hitchens, an impending free agent, is another valuable piece at LB with his ready ability to play all three positions at a relatively high level. Dallas Cowboys LB Sean Lee Stefon Diggs racing to the end zone with no time left to send the Vikings to the NFC Championship game will be the lasting image of this past Divisional Round weekend, an offensive play that will live on forever. A closer look at these games and the teams that survived them reveals a collective trust in defenses, a trust the Cowboys could be blissfully close to with their own young defense. The Cowboys are likely losing one of the smarter minds behind their defense in recent years, with Matt Eberflus ticketed for Josh McDaniel’s staff, and are still in need of a secondary coach after not retaining Joe Baker. In a league where better talent typically prevails though, the possibility of the Cowboys building a championship defense for next season and beyond may not be far off. With defenses in Jacksonville and Philadelphia providing the hope that both teams can pull off the impossible and reach the Super Bowl on Sunday, will defensive potential be enough for Dallas to get through this long offseason and start the even longer path back to their first NFC Championship game in 21 seasons? Tell us what you think about “Are the Dallas Cowboys Building a Championship Defense?” in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL! ADVERTISEMENT Continue Reading Star Blog Can Rico Gathers Make Cowboys Offense More “Dak-Friendly”? Published 16 hours ago on January 16, 2018 By Brian Martin The Dallas Cowboys unfortunately face all kinds of questions heading into the 2018 offseason. Right now, there are no answers to those questions, which means we’ll just have to sit back and take a wait-and-see approach. But, one question that absolutely has to be answered is how to make the Cowboys offense more Dak Prescott friendly. Offensively, the Dallas Cowboys had an extremely disappointing year in 2017. Suspensions and injuries are the main culprits for the disappointment, but the Dallas Cowboys haven’t really changed things much in the scheme or personnel to help Dak Prescott succeed. The sad truth is, the Dallas Cowboys are still operating as if Tony Romo is the starting quarterback. It’s pretty much the same personnel and scheme, but it really doesn’t suit Prescott. It’s time for that to change. Unfortunately, this isn’t something that will happen overnight. The Cowboys spent years putting together the personnel to help Romo. Just when they thought they had the missing piece — by drafting Ezekiel Elliott, Romo sustained a back injury, pretty much ending his career. Anyway you look at it, the offensive personnel needs to improve in order to make this team more “Dak-friendly”. Enter Tight End Rico Gathers. Dallas Cowboys TE Rico Gathers The Dallas Cowboys have invested two years in Rico Gathers’ development, but with the exception of a few flashes in preseason, they haven’t benefited from the fruits of their labor. The 2018 season should be Gathers’ coming-out party. We all witnessed what the Cowboys offense looks like when they are forced to rely on the passing game. Dak Prescott struggled to find any kind of consistency throwing the ball — with the options he had at his disposal in 2017 — while Ezekiel Elliott served a six-game suspension. Defenses decided to take Prescott’s favorite target out of the equation by bracketing Cole Beasley in coverage. Then, they also devoted extra attention Dez Bryant‘s way, making it difficult to get him the ball. The only other option left really was Jason Witten on simple check downs. And that is what the future Hall of Famer has been reduced to. Jason Witten is no longer the threat he once was. Yes, he is still a reliable target, but his age is starting to catch up to him, which has unfortunately robbed him of some of his athleticism. We will no longer see Witten stretch the field down the seam, or run many routes further than 10 yards. That’s why I think Rico Gathers could be a difference maker in 2018, especially for Dak Prescott. Prescott needs more than an outlet receiver at the TE position. No offense to Jason Witten, but that’s pretty much what he has become at this point in his career. Rico Gathers on the other hand is not only different from Witten, but also provides a different skill set than any other TE on the Cowboys roster. He’s a big target with athleticism, who cannot only move the chains, but stretch the field and break tackles in the open field. Gathers’ sheer size alone creates mismatch problems against smaller defensive backs and linebackers, but his athleticism should allow him to create separation, something which fits into what Prescott needs from his receivers. There is no reason why the Dallas Cowboys coaching staff can’t find a way to incorporate Rico Gathers’ unique skill set into the offense. They may not truly trust him to be an every down player, but that’s not happening anyway, not with Jason Witten on the roster. If it was me, I would have a few packages in the playbook specifically designed for Gathers. I not only think this will help him grow as a player, but help the Cowboys offense become more “Dak-friendly”. Can Rico Gathers make the Cowboys offense more “Dak-friendly”? ADVERTISEMENT Continue Reading Star Blog Months Later, it Seems Jaguars S Barry Church was Right Published 1 day ago on January 15, 2018 By Kevin Brady About five months ago, before the 2017 NFL season had even begun, former Cowboys safety Barry Church made comments which made Cowboys Nation scratch their heads. Now a Jacksonville Jaguar, Church said his current team was more talented than his former, the Dallas Cowboys. At the time, many fans and writers alike laughed off his comments and chalked it up to typical preseason hype. Most people thought Church was crazy for suggesting a 13-3 team had less talent than the Jacksonville Jaguars, a team led by Blake Bortles. Well, five months later, it’s become clear Barry Church was right. Brian Chojnacki on Twitter Jaguars safety Barry Church says he feels this Jags team has more talent than his #Cowboys squad last season. Dallas went 13-3. https://t.co/EcbxfUGsvy This weekend the Jaguars went on the road to Pittsburgh, and came away with a wire-to-wire victory in January. The Jaguars were the more physical team from start to finish, and dominated from the opening kick off. On the road. Against the vaunted Pittsburgh Steelers. Now the Jaguars are preparing to do something the Cowboys haven’t done in two decades: play in a conference championship game. The Jaguars and Cowboys will be linked for the next decade or so due to decisions each made during the 2016 NFL Draft. And while it appeared the Cowboys pushed all the right buttons in 2016, it now looks as if the Jaguars are preparing to compete for AFC supremacy for years to come. With their talented secondary, dominant defense, and physical rushing attack, the Jaguars have built their team in the mold of past champions. The Cowboys have attempted to do some of the same, but it certainly looks as if Barry Church was correct in his preseason assessment of the two rosters. ADVERTISEMENT Continue Reading Sportsbook odds for all Dallas Cowboys games Reader Survey Want to help make Inside The Star better? We’re collecting feedback from our readers about the site. It only takes <2 minutes to complete, and can be done from any device. > Take the survey now Don’t worry, your information will not be shared with anyone but me (Bryson T.). Advertisement Advertisement Enjoy 40% commissions on officially licensed products as a FanPrint affiliate. You can even make your own, fully licensed Cowboys and player designs! Get started here Trending NFL Draft3 days ago The Dallas Cowboys Will Have More Than Enough Trade Ammunition NFL Draft2 weeks ago Pre-Playoff 7-Round Dallas Cowboys Mock Draft Player News1 week ago Should the Cowboys Consider Not Giving Zack Martin an Extension? 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