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How Benson Mayowa Fits Cowboys Blueprint

The Dallas Cowboys’ approach to this offseason has been no secret. They have searched for bargains in the open market, adding youthful and athletic players with presumably high upsides but very little production to this point in their professional careers. Defensive End Benson Mayowa fits this blueprint to a “T.” The former Seattle Seahawk, but more recently former Oakland Raider, joined the Cowboys after the Raiders failed to match the Cowboys’ offer sheet to Mayowa during free agency. The questions surrounding the Cowboys’ pass rush and defensive end situation are clear, but the addition of Mayowa seemed to not mean much for the immediate future at first.

Kevin Brady

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Cowboys Headlines -  43

The Dallas Cowboys' approach to this offseason has been no secret.

They have searched for bargains in the open market, adding youthful and athletic players with presumably high upsides but very little production to this point in their professional careers.

Defensive End Benson Mayowa fits this blueprint to a "T."

The former Seattle Seahawk, but more recently former Oakland Raider, joined the Cowboys after the Raiders failed to match the Cowboys' offer sheet to Mayowa during free agency.

The questions surrounding the Cowboys' pass rush and defensive end situation are clear, but the addition of Mayowa seemed to not mean much for the immediate future at first. Fans believed the team had added a rotational player who would see occasional snaps, and would have a chance to gain more playing time week by week.

Instead, Mayowa may be asked to start as soon as week one for the team, and will be forced to fill a big role for the first time during his early career in the league.

So, the team must now figure out what everyone around the Cowboys from fans to coaches wants to know, is Benson Mayowa up to the challenge?

Of course, only time will tell if Mayowa is truly ready to contribute as a consistent pass rusher this season or at anytime during his career.

We can take an educated guess about what to expect from Mayowa from his past performances, however.

Cowboys Headlines - This guy Benson Mayowa

After receiving only one offer out of high school, Benson signed on to the Idaho Vandals and made the most of his chance, finishing his college career with 10 sacks and 70 tackles.

It is important to note that Mayowa entered college just under 200 pounds, but left Idaho at a stout 6'3" 240. He turned himself into the player he had always wanted to be because he had a chip on his shoulder, and this chip has followed him into the NFL.

After leaving Idaho Mayowa was once again overlooked, this time during the NFL Draft. As an undrafted free agent, Mayowa signed with the Seattle Seahawks in 2013 before joining the Raiders in 2014.

Mayowa entered the league as a 4-3 defensive end, the exact role he will be asked to play in Dallas. After joining the Raiders, however, he was asked to play as the 3-4 edge rushing outside linebacker at times as well. This speaks to Mayowa's versatility and athleticism, showing that he is comfortable in space, but more importantly to the Cowboys, has experience playing with his hand on the ground.

Cowboys Headlines - Benson Mayowa Joins the Dallas Cowboys, Adds DE Depth

PACKERS21 - Green Bay Packers running back James Starks (44) fumbles during the 2nd quarter as Oakland Raiders defensive end Benson Mayowa (95) look to recover during the Green Bay Packers Oakland Raiders game Sunday, December 20, 2015 at in O.co Coliseum in Oakland, Calif..- Photo by Mike De Sisti /MDESISTI@JOURNALSENTINEL.COM

With the Raiders a year ago Mayowa played 376 snaps in 12 games, averaging about 31 snaps per game. In his 30 career games played, Mayowa has only recorded two sacks.

No, that is not a good number to look at if you are a hopeful Cowboys fan, but it is the truth.

Of course, it is hard to find time in Oakland as an edge rusher with all of the high draft picks the franchise has invested into the position.

He won't have this problem in Dallas, that much is guaranteed.

While he has gained over 40 pounds since entering college, Mayowa is still rather undersized for the position. This of course makes you wonder if he can be strong enough to take on offensive tackles in the 4-3 scheme, set the edge, and shed blockers to make plays.

What Mayowa does have going for him, however, is his arm length. Similar to his teammate, rookie defensive end Charles Tapper, Mayowa can make up for his lack of weight with a quick first step and getting hands-on the offensive lineman immediately. Because of these long arms, Mayowa can create separation from the offensive tackle and win the leverage battle at the line of scrimmage.

Mayowa also ran a 4.65 40 yard dash at the combine, which speaks more to his athleticism and comfortability in space. While Mayowa is certainly not a bruiser at defensive end, and is light for the position, his arm length and athleticism impress teams, and give him a chance in the league.

There are certainly more questions than answers with Mayowa's game in Dallas as of right now. What we do know, however, is that he is young, long, lanky, and athletic. All qualities which defensive coordinator Rod Marinelli seems to value in his defensive ends.

Turning just 25 years old this season, Benson Mayowa will have the opportunity early in the season to claim the starting defensive end position full time while filling in for Randy Gregory and Demarcus Lawrence.

Benson Mayowa is yet another athletic edge rusher who fits the blueprint the Cowboys have laid out for their defensive linemen. Hopefully, he can fulfill the Cowboys needs from game one against New York.



Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and am currently a college student. Lets get going.

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Wolf Hunter: Leighton Vander Esch’s Pass Coverage Skills Rising to Occasion

Sean Martin

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Wolf Hunter: Leighton Vander Esch's Pass Coverage Skills Rising to Occasion 1

The Dallas Cowboys know what they're doing when it comes to the NFL Draft. Not to be outdone by Philadelphia, the Cowboys brought the 2018 Draft to AT&T Stadium, marking the first time the event's been held in an NFL stadium. This made Boise State Linebacker Leighton Vander Esch the first player to be drafted on the field he now calls home. Returning home this week after two straight interceptions against the Eagles and Falcons, Vander Esch is far from the controversial pick that drew jeers inside AT&T Stadium on draft night and every bit the star the Cowboys projected him to be.

The ascension of Leighton "Wolf Hunter" Vander Esch as one of the best young linebackers in the game has happened rapidly. LVE played eight man football in high school, tasked to do everything on both sides of the ball before settling into defense as a walk onto the blue turf.

For the first time in what seems like forever, the Cowboys have more than just a plan to play defense without Sean Lee. Thanks to their 19th overall pick they're thriving as one of the best units in the league, making Lee an afterthought.

Wolf Hunter: Leighton Vander Esch's Pass Coverage Skills Rising to Occasion

Dallas Cowboys LB Jaylon Smith, Leighton Vander Esch

Vander Esch and Jaylon Smith have changed the entire makeup of the Cowboys defense, two young and athletic linebackers that should be roaming the middle of the field for a long time in Dallas.

This is exactly what LVE was able to do on his interceptions of both Carson Wentz and Matt Ryan. Vander Esch defending well against the pass is probably the least surprising part of his development, as his coverage skills always overshadowed his strength against the run in college.

It just so happens that Vander Esch tallied 63 tackles in eight games before recording his first career interception, establishing himself as an all-around linebacker with no true weakness. Vander Esch has played with the power and block shedding ability that matches his sideline to sideline range and instincts, as opposing offenses have done little to slow the Cowboys new leader on defense.

LVE2

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This is Vander Esch's first interception, which set up a Cowboys field goal against the Eagles. Watch as Leighton reads the eyes of Wentz through the play, first angling towards his check down throw and then gaining depth to intercept the pass.

The subtle yet effective movements from Vander Esch to undercut Wentz's throw is a fine example of how quickly LVE has picked up on Kris Richard's defense, as well as the next level game speed.

LVE1

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Sunday's interception from Vander Esch was the type of game breaking play the Cowboys needed to separate from the Falcons in hostile territory. Although the Falcons would rally to tie the game after this point, the Cowboys defense became the first to hold Atlanta under 20 points at home this season, thanks in large part to LVE as always.

The smoothness from Vander Esch on this play is exceptional, stepping up into coverage against the running back before sprinting back in position for the turnover. Calvin Ridley, drafted seven picks after Vander Esch, helps Leighton by letting Ryan's pass go through his hands.

Give Vander Esch credit for being in the right place at the right time and finishing the play. Every week, the rookie finds a way to do something memorable, and in helping the Cowboys earn their first two road wins of 2018 he finally flashed in pass coverage.

The next challenge for the Cowboys defense comes on a short week, against the division leading Washington Redskins. Though they lost starting Quarterback Alex Smith for the season on Sunday, expected to start Colt McCoy on Thanksgiving, it was Running Back Adrian Peterson that gashed the Cowboys for 4.13 yards a carry and 99 total yards in the Redskins week six win over Dallas.

Given what not only Leighton Vander Esch but the rest of the Cowboys defense has shown against the run in recent weeks, all without David Irving and most recently without either Antwaun Woods or Daniel Ross, the Cowboys should certainly be prepared to play for first place in the NFC East on Thursday.

Tell us what you think about "Wolf Hunter: Leighton Vander Esch’s Pass Coverage Skills Rising to Occasion" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Sean Lee: Time for the General to Surrender

John Williams

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REPORT: Cowboys LB Sean Lee to Miss Games with Hamstring Injury

“Football is a meritocracy,” said Tony Romo about this time two years ago. He’d just been told that Dak Prescott would remain the Dallas Cowboys quarterback, though Romo was deemed healthy enough to return to action. Well, the Cowboys face a similar situation with another rookie playing excellent football with a veteran on the sideline. The rookie is Leighton Vander Esch and the veteran is Sean Lee.

When Romo stepped aside he issued the words that have become synonymous with who Tony Romo is, “Football is a meritocracy.” As sad as it is when it comes to the end of a player’s career, the time has come for General Lee to wave that white flag as a full-time player in the NFL.

Lee has been one of the best linebackers in the game during his tenure with the Dallas Cowboys, but has always been limited by his body’s inability to stay healthy. In most seasons, the Cowboys haven’t had an adequate replacement for Lee on the depth chart and that led to disastrous outcomes like the Green Bay and Los Angeles games in 2017.  Most years, we’d sit around for weeks telling ourselves, “if the Cowboys can hang in there until Sean Lee gets back, then they’ll be alright.” 

That all seems to be over now. The Dallas Cowboys finally have a player on the depth chart who can adequately, and perhaps more than adequately, replace Sean Lee’s production at the weak side linebacker position in Vander Esch. You don’t have to be a film grinder to see that the 19th overall pick has become a difference maker for the Cowboys and someone you can’t take off the field. He’s the future, but he’s also proving to be the now at WILL for the Dallas Cowboys and the coaching staff as well as Sean Lee need to recognize that. 

Vander Esch has two interceptions in the last two games, won defensive player of the week for his play against the Philadelphia Eagles. Per Pro Football Focus, Vander Esch is second in the NFL among linebackers in tackles and fourth in the NFL in stops. 

He’s been one of the best players on the team this season and shouldn’t come off the field, even for an All-Pro like Sean Lee.  

So the coaches have a difficult decision to make, but with the Dak Prescott-Tony Romo decision as a template, it’s not really a difficult decision. 

It’s time for Sean Lee to take a step back. He’s a leader on the defense whether he’s on the field or on the sideline. He’s a huge asset to the linebacker room in-game preparation, and he can still make plays for you when asked to do so. Lee, however, doesn’t need to see a full-time compliment of snaps when he returns unless we see a drop off in play for Leighton Vander Esch. Vander Esch’s play and Lee’s body are telling us that the time is now to make the transition to life on defense beyond Sean Lee.

Lee is still an important player to have around and he’ll get some snaps, but the WILL linebacker spot needs to be Leighton Vander Esch’s moving forward. 

Because, after all, “football is a meritocracy.” 



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Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room

Sean Martin

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Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room 1

The Dallas Cowboys are coming off their most impressive win of the season, keeping playoff hopes alive on the road with a 27-20 victory at the Philadelphia Eagles. Entering the hostile home of the defending Super Bowl champions with three previous road losses already on their record, the Cowboys performance on Sunday night was truly about getting back to their roots. In their second week with Marc Colombo as the Offensive Line Coach, the Cowboys rushed for 171 yards and protected Dak Prescott very well. It was revealed after the game that Frederick was on a coaches headset with Colombo and his new assistant Hudson Houck.

Jane Slater on Twitter

Travis Frederick just told @BenRogers on @1053thefan that Marc Columbo has him on a coaches headset now helping him and Hudson Houck. That's a smart move from Columbo. Smartest guy on the line

The anchor of the Cowboys offensive line since being drafted in 2013, Frederick is regarded as the smartest linemen on the team. It's his mental edge that's made up for a slight lack of size at the position, regarded as one of the worst first round picks in his draft because of this oversight.

Not only is Frederick a welcome addition to the Cowboys brain trust at offensive line, but he did receive some great news on his battle with Guillain-Barre Syndrome (GBS) that's kept him out this season. Frederick was placed on injured reserve on October 6th, announcing publicly his GBS diagnosis on August 22nd.

Frederick has a long way to go before he's playing football again, not eligible to do so until week 14 at home against the Eagles. Regaining feeling in his hands is about the 2017 Walter Payton Man of the Year nominee getting as healthy as possible away from football. If a return to the Cowboys is possible through his recovery, the team would of course welcome Frederick.

Jon Machota on Twitter

Travis Frederick regains sensation in his hands: "There is some light at the end of the tunnel" https://t.co/wvQhB6KUQp

What Frederick has gained in upper body strength, he must remain patient for in the lower body. While pointing out that over 95% of patients make a full recovery from GBS, Frederick is still waiting to feel sensations in his feet.

The Cowboys have been optimistic that Frederick's condition was caught early enough for a full recovery to be probable.

Dallas' schedule doesn't get any easier following their uplifting win. Returning to the site of last year's demoralizing loss at the Falcons, Frederick likely wishes he could make a miraculous return just a bit more this week.

To make matters worse, Left Tackle Tyron Smith did not practice on Wednesday due to back spasms. It's unknown if rookie Connor Williams will reclaim his starting left guard spot on Sunday, or if Xavier Su'a-Filo has earned another opportunity.

Despite the patchwork nature of a Cowboys offensive line once regarded as the best in the league, and still vital to the entire team's success, Dallas has an abundance of hope that Sunday in Atlanta can be much better than 2017. This starts with Frederick's strength to fight GBS and attempt to rejoin his teammates, wisely given some added game day influence on them by Colombo.

If elevating their level of play up front was all it took for the Cowboys to play up to their potential and pull off an upset on prime time last week, the NFC East is certainly still within reach for a team that must now sustain the level of play on offense to match what this defense has given all season.

Tell us what you think about "Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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