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How Romo Wins 2016 Comeback Player of the Year

The NFL Comeback Player of the Year Award is given to an NFL player who has shown perseverance overcoming adversity. Winners in the past have either missed or performed poorly in the prior season, or suffered a severe injury but then excelled the following year. While it may be too early to tell, I think Tony Romo has a good chance of winning the Comeback Player of the Year Award in 2016. The last QB to win the award was Philip Rivers of the San Diego Chargers in 2013. Rivers, statistically, had one of his best seasons.

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Cowboys Headlines - Does Wilcox Have a Fighting Chance at FS? 2

The NFL Comeback Player of the Year Award is given to an NFL player who has shown perseverance overcoming adversity. Winners in the past have either missed or performed poorly in the prior season, or suffered a severe injury but then excelled the following year.

While it may be too early to tell, I think Tony Romo has a good chance of winning the Comeback Player of the Year Award in 2016.

The last QB to win the award was Philip Rivers of the San Diego Chargers in 2013. Rivers, statistically, had one of his best seasons. He finished in the top five in completion percentage (69.5 percent), yards per pass (8.23), passing yards (4,478), passing touchdowns (32) and passer rating (105.5) -- all while only throwing 11 interceptions and making the Pro Bowl. He threw for the best season of his career and propelled the Chargers into the playoffs.

But that’s not to say Rivers didn’t have a lot of help from his rookie wide receiver, Keenan Allen, who asserted himself as Rivers' best weapon and positioned himself as a possible Offensive Rookie of the Year candidate.

No kidding! The Cowboys also have a potential OROY candidate!

Cowboys Headlines - Does Wilcox Have a Fighting Chance at FS? 1Before Rivers, Peyton Manning was named CPOY after missing the entire 2011 season from a neck surgery. When he returned to the NFL, Manning set franchise records in nearly every passing category. He also played his 12th career Pro Bowl, a record among QBs. He and the Denver Broncos finished the season with a 13-3 record.

Manning also earned a pair of AFC Offensive Player of the Month Awards in October and December. At the end of his 2012 campaign, Manning had thrown 400 completed passes with a 68.6% completion rate for 4,659 yards, 37 touchdowns and 11 interceptions.

In 2011, the quarterback for the Detroit Lions, Matthew Stafford, won the CPOY Award. Less than a year after his right shoulder surgery, Stafford threw for 5,038 yards and 41 touchdowns to lead the Lions to their first playoff since 1999. Stafford, who played only three games in the previous season, didn’t miss a single one in 2011. He completed 421 passes in the regular season and made the playoffs.

During his 2011 season, in four of Detroit's 10 wins, the Lions had to overcome second-half deficits of at least 13 points. In all four of those comebacks, Stafford threw multiple touchdowns to rally the Lions.

Come from behind wins? That’s something Romo can do.

Cowboys Headlines - Does Wilcox Have a Fighting Chance at FS?The Comeback Player of the Year Award is well within Romo’s reach. In 2014, Romo finished with 3,704 passing yards, 34 touchdowns and nine interceptions while leading the NFL with a 69.9 completion percentage. He led the NFL in passer rating with 113.2, made the playoffs and a Pro Bowl.

For Romo to win CPOY, he’ll have to follow closely in the footsteps of the previous QB CPOYs before him. Here’s how:

Have a completion percentage of around 67.2.

The combined average of Rivers’ (69.5), Manning’s (68.6), and Stafford’s (63.5) completion percentage is 67.2. Topping that completion percentage is well within Romo’s grasp considering he had a completion percentage of 69.9 in 2014.

Complete 36 Touchdown Passes.

Rivers’, Manning’s and Stafford’s touchdowns average 36, throwing 32, 37 and 41, respectively. Romo had 34 touchdowns in 2014, two more than Rivers and three less than Manning in their own CPOY campaigns. If Romo had played a whole season in 2014, he probably would have thrown two more touchdowns.

Throw for around 4,725 yards.

Rivers, Manning and Stafford threw 4,478, 4,659 and 5,038 respectively. Those numbers average out to 4,725 yards. Besting these numbers could be the biggest stretch for Romo, seeing as he only threw for 3,704 yards in 2014. This could be attributed to how heavily they relied on the running game that season - which brings me to my next point.

Rely on Ezekiel Elliott.

Elliott has the potential to be the Offensive Rookie of the Year. If Rivers’ success teaches us anything, it’s to rely on the young fresh talent. As Rivers relied on Keenan Allen - a potential OROY in 2013, so will Romo rely on Elliott - a potential OROY in 2016.

Thrive in the Fourth Quarter.

Like Stafford, Romo will have to pull out some fourth quarter wins. Luckily for Romo, he has the highest fourth quarter passer rating in NFL history with a mark of 102.9.

Be Named Offensive Player of the Month.

Manning was named Offensive Player of the Month twice in the 2012 season. If Romo could do the same, earning that recognition for just one month, it would certainly help his chances to win the CPOY.  It certainly isn’t impossible for him to earn Offensive Player of the Month because he’s done so four times in his career: In December of 2014, he was named Offensive Player of the Month after leading the Cowboys to a 4-0 record clinching the NFC East title. He had a passer rating of 133.7 for the month which was the best of any quarterback that month with at least 100 pass attempts.

Make the Playoffs.

Like Rivers, Manning, and Stafford, part of winning the award must include a playoff appearance. Based on his 2014 season, Romo could win the comeback player of the year and lead the Cowboys to the playoffs.

Cowboys Headlines - Does Wilcox Have a Fighting Chance at FS? 5

Fingers crossed, Dez Bryant, Orlando Scandrick, Tyrone Crawford, and most importantly, Tony Romo, will remain healthy enough to hopefully make it to the Super Bowl. Romo was also coming off back surgery in 2014, playing most of the season with broken bones in his back and he was still an MVP candidate. Imagine what he can accomplish in 2016 if he can stay fully healthy.

With the 2016 season on its way, I think Tony Romo is due for a comeback. The CPOY Award is well within his grasp.



I was born and raised in New York state's Hudson Valley and now attend school in New Jersey. Although I live in Montclair, my heart will always have a soft spot for Dallas, Texas. As an intern for Inside the Star, I now have a legitimate reason for the Cowboys to consume my life. Before, I was just a Cowboy fan with no life ... and very concerned parents. When I'm not writing about the Cowboys, I enjoy reading, seeing plays, creative writing, watching TV, and making my friends and family laugh. Follow me on Twitter, so we can connect on all topics related to America's Team. How 'bout em!

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Dorance Armstrong, Kerry Hyder Stand Out in Cowboys Practices

John Williams

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Why Cowboys Rookie DE Dorance Armstrong is the Pass Rusher to Watch in Carolina

With Left Defensive End DeMarcus Lawrence rehabbing from offseason shoulder surgery, Defensive End Taco Charlton rehabbing a shoulder and foot injury, and Right Defensive End Randy Gregory currently suspended indefinitely, there have been plenty of snaps at defensive end for other players to make a name for themselves in the offseason training activities (OTAs) and this past week's minicamp. The two players that stood out above all others on the defense were defensive ends Dorance Armstrong and Kerry Hyder.

You might be asking yourself, "what does it matter? DeMarcus Lawrence and Robert Quinn are the starters. Why should we care about a couple of backups."

First, the backup defensive ends for the Dallas Cowboys will play. After DeMarcus Lawrence and Tyrone Crawford, the leaders in defensive end snaps in 2018, Randy Gregory got 44% of the snaps on defense and Taco Charlton saw 39%. Dorance Armstrong, who played sparingly as a rookie, saw 26% of the snaps. The defensive ends that make the 53-man roster are going to get playing time.

Secondly, there's no guarantee that DeMarcus Lawrence will be ready for week one. Tyrone Crawford, who was the starter at right defensive end in 2018, could miss week one if the NFL deems his offseason altercation is worthy of a suspension. That leaves a whole lot of potential snaps at the left defensive end spot if either of those two guys misses week one.

Dorance Armstrong, the Dallas Cowboys fourth-round pick from 2018, caught the eye of several observers from the media and finished his offseason with a strong minicamp.

"These coaches have to be happy with what they’ve seen from Dorance Armstrong during these practices. Armstrong has been mainly filling in for DeMarcus Lawrence on the left side, but on Wednesday he switched over to the right. There were several snaps where he was a handful for Cam Fleming to handle. Armstrong started off well last season before hitting the rookie wall. He physically looks bigger and is also now equipped with the knowledge of how he has to prepare to play at a high level the entire season. Keep an eye on Armstrong to make that jump from the first to second year."

Bryan Broaddus - DallasCowboys.com

Armstrong had a really nice training camp as a rookie and as Broaddus notes, tailed off during the regular season. Reports are that he's added size this offseason -- as most players do between their first and second year -- and if all the reports are correct, could be a breakout player in the making.

Kerry Hyder is another intriguing player and one of the more underrated offseason acquisitions by the Dallas Cowboys front office.

Coming from the Detroit Lions, where they used Hyder as a nose tackle in Matt Patricia's 3-4 alignment, he was played severely out of position. In 2016, playing primarily as a defensive end, Hyder recorded eight sacks for the Lions. In 2017, he suffered a torn achilles which kept him out all of that year.

Now with the Dallas Cowboys, he gets to return to his more natural defensive end position. And he's making some noise in these offseason practices.

David Helman on Twitter

D-Linemen never get any shine during OTAs, so today is for them. With Tyron Smith & La'el Collins sitting out today, Dorance Armstrong & Kerry Hyder absolutely wrecked practice. Murdered it. I legitimately don't think Dak would've gotten a single throw out if sacks were allowed.

Of course not playing against the starting tackles in Tyron Smith and La'el Collins will allow players to shine a bit more, but let's not forget that Cam Fleming started in the Super Bowl for the New England Patriots before signing with the Dallas Cowboys. Connor Williams, who has been getting snaps at tackle as well, is no slouch as a former All-American for the Texas Longhorns.

Here's what Bryan Broaddus had to say about Kerry Hyder in one of the previous OTAs his "Scout's Notebook" from May 22nd.

"I have to be careful with my love for veteran defensive linemen, but Kerry Hyder looks like a different man playing at end instead of head-up tackle. The coaching change in Detroit did him no favors last season. Having to play in a spot where he had to fight blocks all day to now working on the edge in space is a good thing for him. It appears that Hyder has his quickness back, but he also has some pass rush moves in his tool belt. I thought maybe they were going to use him as an under-tackle, but putting him back at end might be his best shot at making the roster."

Bryan Broaddus - Dallas Cowboys.com

The Cowboys found a really good player in Kerry Hyder. He's capable of playing some 3-technique defensive tackle if needed as well as on the edge. He has a good motor and is able to make plays in the running game.

With the emergence of Kerry Hyder and Dorance Armstrong this offseason, it puts Taco Charlton behind the eight ball as the team heads to Oxnard. If they continue to play well, it's a real possibility that Charlton could be a gameday inactive during the regular season, especially if Randy Gregory is reinstated.

However they end up being deployed, this group of defensive ends will cause fits for opposing offensive lines. They've been aiming for waves of pass rushers for Rod Marinelli's defense and for the first time since becoming defensive coordinator, he looks to have just that.



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BREAKING: Cowboys TE Rico Gathers Receives One-Game Suspension

Jess Haynie

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Rico Gathers

Tight End Rico Gathers already had an uphill climb to return to the Dallas Cowboys' 53-man roster in 2019. But that climb just got even steeper; the NFL handed down a one-game suspension to Gathers today for violating the NFL's substance abuse policy.

If he does make the team this year, with Dallas or anyone else, Rico will have to sit out Week One of the season without pay.

Ian Rapoport on Twitter

Cowboys TE Rico Gathers is suspended without pay for the first game of the 2019 regular season for violating the NFL's policy and program on substances of abuse. This is from his arrest in 2018 for marijuana possession.

Gathers' chances of returning in 2019 were already hurt by Jason Witten's reversed retirement. He dropped to fourth on the TE depth chart behind Witten, Blake Jarwin, and Dalton Schultz, and Dallas only kept three tight ends last year.

The Cowboys also added Codey McElroy as a developmental player during the offseason.

While the suspension is news, the incident that led to it is not. Dallas already knew about the arrest, which occurred in early September of 2018, and have kept Gathers around up until now.

The NFL's substance abuse system is pretty formulaic, so the Cowboys likely anticipated this suspension all along. This may not change anything about how they value Rico Gathers for the 2019 season.

Nevertheless, a player who can't help you in Week One and is a liability for ever longer suspensions down the road is definitely a red flag against Gathers' job security.



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Antwaun Woods: Cowboys DT is Just Getting Started

Matthew Lenix

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Antwaun Woods is just getting started

Antwaun Woods went undrafted in 2016 coming out of USC. After two years with the Tennessee Titans, he would only see one game of action. In May of 2018, the Cowboys signed Woods to a two-year contract worth 1.05 million. Probably seen as nothing more than a practice squad guy, Woods would quickly show he was much more than that.

The newly acquired Woods started his climb to stardom in Oxnard during training camp, and not for making plays. One day during practice he got into a friendly game of fisticuffs with All-Pro Center Travis Frederick. The team even posted the video on social media, which had fans buzzing and wanting to know who he was.

All-Pro Running Back Ezekiel Elliott echoed those thoughts when he saw Woods during camp. "Honestly, when we first got him, we were like, 'Who is this guy?'. He was giving Travis Frederick, one of our best players, hell all camp. Just trying to figure out where this guy came from," Elliott said.

Once the regular season started it was clear the Cowboys had found a hidden gem. Although the sack numbers won't dazzle you, seeing as he only registered 1.5, you could forget about running the ball anywhere near him. Woods has amazing quickness for a 300 pounder which allows him to extend his arms before offensive lineman can get a hand on him.

How significant is that? It becomes that much easier to bull rush and blow running plays up in the backfield.

When you can get your hands on an offensive lineman immediately when the ball is snapped, he's basically under your control. You can move him around like a puppet on a string. Essential for a 1-technique nose tackle. With that being said, there should be no surprise the Cowboys finished fifth against the run in 2018 with Woods manning the middle.

Woods draws a lot of double teams, and he handles them well. Having the ability to take on multiple linemen frees up your other playmakers. As the anchor in the middle, Woods made life a lot easier for not only his fellow defensive linemen but the team's two young star Linebackers Jaylon Smith and Leighton Vander Esch. Allowing them to roam freely like Lions in the Serengeti makes running backs essentially Zebra's carrying the ball, cooked food. So much so that both tallied over 120 tackles and were the only teammates in the NFL to rank in the top 15 in that category.

There's nothing but upside with Antwaun Woods. He's only had 18 games of experience in three years. He's already a stud, but with limited snaps, it can only mean he'll be even more formidable going forward.

The Cowboys have a loaded defensive lineman group with around 15 bodies, plenty of competition. All signs point to him remaining the starter, but it's not guaranteed. Even with that being said I don't expect a complacency from Woods, especially with DeMarcus Lawrence and Robert Quinn looking like the only sure starters on the defensive line. Plus this is a contract year for him, so you know he'll be even more motivated as he tries to maximize his dollars. We've only seen the tip of the iceberg from this raw talent, setting up for a potential breakout year for him in 2019.



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