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Off-Season Progress Report: Cowboys Begin 2016

RJ Ochoa

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Cowboys Blog - Off-Season Progress Report: Cowboys Begin 2016 2

A week ago the Dallas Cowboys were preparing for the season finale against the NFC East Division Champion Washington Redskins. Today? They're chilling out, maxing, relaxing all cool... welcome to the off-season.

There has already been a few tectonic shifts in the NFC East this off-season as some of our division rivals made some big moves.

Cowboys Blog - Off-Season Progress Report: Cowboys Begin 2016

You know already know how the Philadelphia Eagles waved the white flag and fired Chip Kelly. Well this week the New York Giants sang a similar tune when they said goodbye to their two-time Super Bowl winning Head Coach, Tom Coughlin.

Jason Garrett is now the longest tenured Head Coach in the NFC East, but one of his men may be on his way out. It was announced on Wednesday that secondary coach Jerome Henderson is expected to interview with the Cleveland Browns regarding their vacancy at Head Coach. Seriously. You do you, Cleveland.

There are other vacancies in the NFL besides those Head Coach gigs. The Detroit Lions have an opening at their General Manager position - which Will McClay declined to interview for. This is a big deal for all of Cowboys Nation as McClay has been the architect behind what the Cowboys have been doing for the past few seasons. He wants to get things right here in Dallas and it's great to know how committed he is to us.

In terms of player news... the Dallas Cowboys cleaned out their lockers on Monday. A few of them took to Twitter to express some thoughts regarding the 2015 season.

Cole Beasley on Twitter

Thank you #CowboysNation for all of your support through the good and the bad. We will get it right!

Mark Nzeocha on Twitter

Rookie year in the books! Couldn't be more fortunate and blessed to be a part of this team. We'll be back stronger in 2016. #CowboysNation

Mr. Mince CEO on Twitter

I want to genuinely thank The Dallas Cowboys Organization for the opportunity. Got chance 2 Live a childhood dream. #superhungryagain

The writing seems to be on the wall regarding Jeremy Mincey that he may not be back in the blue and silver come September.

Speaking of the guys that might not be back next year, Over The Cap is a great resource for all of those with questions regarding free agency.

Cowboys Blog - Off-Season Progress Report: Cowboys Begin 2016 1

Upcoming Dallas Cowboys Free Agents

Our own Bobby Belt spoke with Jason Fitzgerald, founder of Over The Cap, regarding what the Cowboys could be doing this year in free agency on Cowboys Cast. It's a great listen that'll help prepare you for the exciting days of March.

There are obviously free agents coming off of stints with other teams that the Cowboys will be looking to put a Star on this year.

My fellow Inside The Star Staff Writer Nick Cocchiaro wrote up a potential free agency plan that details who the Cowboys could target. If you've read any of my work before then you know how much I love "plans" and Nick's gets my official thumbs up!

Speaking of Inside The Star, the Dallas Cowboys are coming Inside The Star! Staff Writer Sean Martin tells you here all about how the Cowboys new home of all football operations, The Star, is opening in 2016. You're already Inside The Star... the Cowboys are joining you in 2016!

Regular X-Thrower-Upper (what?) Dez Bryant successfully had surgery on his foot and ankle on Wednesday morning. It became more and more obvious as the season went on that Dez simply wasn't right, and this surgery will go a long way in correcting that. He's already feeling better, too.

Dez Bryant on Twitter

Thank you everyone for the prayers...I'm already up and running baby #throwupthex lmao!!!

The 2015 season is over largely due to the ineptitude of the Dallas Cowboys Offense and the backup quarterbacks that were given the keys to it. It's no secret that this position is a high priority for Dallas this off-season and that they'll be looking for key ways to address it.

If the Cowboys choose to draft a quarterback there are plenty to choose from. Senior Analyst Ryan Ratty has film reviews on Jared Goff, Carson Wentz, Connor Cook, and many others if you want to catch yourself up on the potential future franchise quarterback.

Of course Tony Romo will be the man at the helm of the Dallas Cowboys in 2016. Our own Jess Haynie wrote up a great piece here detailing how Carson Palmer's resurgence into NFL stardom gives Cowboys Nation and Romo hope for the future. It's one of those articles that's going to get you completely jacked for next year. Give it a read and thank me later.

Make sure and stay tuned to us here at Inside The Star as we'll be having this weekly progress report all throughout the off-season. It's a great way to catch up on what you might have missed or chat with your favorite RJ.


RJ Ochoa on Fancred

What are you excited about during this Off-Season? What moves do you want to see the Dallas Cowboys make? Let me know! Comment below, Email me at Roel.Ochoa.Jr@Gmail.com, or Tweet to me at @rjochoa!

Tell us what you think about "Off-Season Progress Report: Cowboys Begin 2016" in the comments below. You can also email me at RJ.Ochoa@SlantSports.com, or Tweet to me at @RJOchoa!



I like long walks on the beach, mystery novels, no just kidding those suck. The Dallas Cowboys were put on this earth for us all to love and appreciate. I do that 24/7/365. I also love chicken parmesan. Let's roll. @RJOchoa if you wanna shout!

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Michael Jackson Could Make Things Interesting at Nickel Corner

Matthew Lenix

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Michael Jackson Could Make Things Interesting at Nickel Corner

In a passing league, you can never have too many bodies in your secondary. By the fifth round of the NFL Draft in April, the Dallas Cowboys had addressed both their offensive and defensive lines, as well as the backup running back position. It was time to add more depth at cornerback and with the 158th pick Michael Jackson was selected.

Currently Anthony Brown has the inside track to be the lead dog at that Nickel Cornerback, but his play has dropped off before in the past. Jourdan Lewis is right behind him still trying to find his place in the team's defensive system. Jackson is in the perfect position to make his move up the depth chart, and here are a few reasons why.

First, he has all the measurables needed to succeed in the Cowboys defensive scheme. At 6'1 210 pounds, with a 40.5-inch vertical, 32.5-inch arms and 4.4 speed he's definitely an early Christmas present for Defensive Coordinator Rod Marinelli, and more specifically Defensive Backs Coach and Passing Game Coordinator Kris Richard. Long and physical corners are what built the infamous "Legion of Boom" in Seattle under his watch.

His ability to be effective in press coverage is a huge tool in his bag. He does an excellent job jamming receivers at the line of scrimmage. So much so, that quarterbacks only completed 5 out of 18 passes on go routes against Jackson last season at Miami. Good for a passer rating of 54.4 and a completion percentage of 27.7, with no touchdowns allowed.

Lastly, his versatility brings his skill set full circle. In addition to playing in the slot, he can also line up on the outside. This gives the Cowboys insurance if something catastrophic happens to the team's starters Byron Jones and Chido Awuzie. It doesn't stop there, however, as his stature gives him the added bonus of transferring to safety if need be. So many possibilities to work with.

The rookie hasn't wasted time impressing Kris Richard as the preparations for the upcoming season have kicked off.

"Very pleased with him. Intelligent. Picks up a lot of things quick. I think he's got corner and nickel combo ability for us. Obviously, the more you can do, the more value you present for yourself," Richard said.

As training camp approaches, Michael Jackson has his opportunity to compete. Every snap must be played like it's his last if he wants to be a big contributor in 2019. There's no lack of skill, only experience, and reps, which he'll get plenty of in late July until the season starts. The stage is set for him to possibly add his name next to starting Free Safety Xavier Woods as another late round steal for the Cowboys secondary.



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Michael Gallup is Primed for Breakout Sophomore Season

Matthew Lenix

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Michael Gallup is Primed for Breakout Sophomore Season 1

Heading into the 2018 season the Dallas Cowboys had big questions at the wide receiver position with the departure of Dez Bryant. They elected not to go for the flashy names like Maryland's D.J. Moore or Alabama's Calvin Ridley, but instead took Colorado State Wide Receiver, Michael Gallup 81st overall.

Even without the hype of other bigger named receivers coming out of college, Gallup's resume was enough to impress Head Coach Jason Garrett. "There's a lot to like about him. He's big, he's athletic, he plays the game the right way. He's been a productive player for them, doing a lot of different kinds of things. We feel like he has real upside, too. A lot of qualities that you want in a young receiver, in a developmental receiver. But a lot of production, too. He had opportunities there and took advantage of them throughout his career," Garrett said.

Once the season started, however, it was apparent that it would take some time to build the chemistry and trust with Quarterback Dak Prescott. The lack of a true number one receiver wasn't doing the first talent any favors as he tried to figure out his role on the team. Gallup would be targeted just 15 times in the first 5 games, only registering 6 receptions. But fortunately for the newbie, help was on the way.

During the team's bye week in October, they acquired Amari Cooper from the Raiders in exchange for a first-round pick in the 2019 draft, and it worked wonders for Gallup and his development. Weeks 11 through 14 saw him targetted 27 times. This was significant considering the Cowboys were in the midst of a 5-game winning streak after a 3-5 start. Prescott's trust and belief in Gallup were starting to come together as the team made a run at the NFC East crown and a playoff berth.

He would finish with 33 receptions for 507 yards and 2 touchdowns. Once the postseason rolled around Gallup had firmly established himself as the team's second option behind Amari Cooper.

Gallup would make his first playoff start in the divisional round against the Rams in Los Angeles. Although the Cowboys season wouldn't survive this contest, one of the positives was the play of the first year pass catcher. He finished with 6 receptions for 119 yards, and a tidal wave of momentum heading into 2019.

There's a major change coming to the Cowboys offensive philosophy this season, thanks to newly promoted Offensive Coordinator Kellen Moore. The new puppet master of the offense has made it clear he's open to listening to suggestions from the players and staff on what they feel will take the offense into another orbit. "At the end of the day, work together with everyone. I think that includes the coaching staff, obviously coach Garrett and the rest of his staff. I think you also got to get some input from the players. It doesn't mean you have to go down those roads all the time, but I think it's important that when a player believes in something and they're pretty convinced on it, usually they find a way to make it work," Kellen Moore said.

With a season already under his belt with Prescott, and an open-minded first-year offensive coordinator willing to abandon the prehistoric ways of the Scott Linehan era, Gallup's development will only improve with each snap.

Unlike the beginning of his rookie season, Michael Gallup knows exactly what his role with the Cowboys is going forward. Amari Cooper is the main option, and with him drawing double teams regularly, the opportunities for Gallup to have a major impact in year two are endless. Not to mention, the added addition of Randall Cobb to the Cowboys passing game just made life even easier for him. Now teams not only have to roll coverage to Cooper, but the threat of Cobb in the slot creates a lot of one-on-ones on the outside for Gallup.

The size, speed, and athleticism are all there for this young man. Now, with a more innovative offensive scheme coming into play, and growing trust between himself and Dak Prescott, the 2019 season is shaping up to make Michael Gallup a household name.



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Is Amari Cooper the Most Important Contract for Cowboys to Finalize?

John Williams

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Amari Cooper has Final Say on Trade Compensation in Cowboys Win 3

Most of the offseason contract chatter, once DeMarcus Lawrence's contract was signed, began to focus on the next group of stars due for big-time money, most notably Quarterback Dak Prescott. For good reason as the quarterback is generally regarded as the most important player on the team. While Prescott has been important to the team's success over the last three seasons, few players made as much of an impact on the 2018 Dallas Cowboys than Amari Cooper.

The Dallas Cowboys front office is working on deals for Prescott and Cooper. Both will get new contracts at some point before they're scheduled to hit free agency in March of 2020, but one could argue that getting Amari Cooper's deal done is more important than Dak Prescott's.

Prior to the arrival of Amari Cooper, the Dallas Cowboys offense struggled and was inconsistent. In the seven games prior to the trade that brought Cooper to Dallas, the Cowboys went 3-4 and scored more than 20 points only three times. In wins over the New York Giants, Detroit Lions, and Jacksonville Jaguars they averaged 28.67 points per game, highlighted by a 40 point outburst against the Jaguars in week six. In their four losses on the season they averaged 13.5 points per game. Over the first seven games, they averaged 20 points per game.

In the nine games, the Dallas Cowboys played with Amari Cooper, the Cowboys averaged 22 points per game. They scored more than 20 points in all but three games; losses to the Tennessee Titans and Indianapolis Colts and a win over the New Orleans Saints.

If you remove the 40 point game against the Jaguars from the scoring average over the first seven games and the shutout loss to the Colts from the scoring average over the final nine games, the scoring average changes dramatically. Without the Jaguars game, the Cowboys only averaged 16.67 points per game in the other six contests, decreasing their scoring average by more than three points per game. Conversely, if you remove the shutout loss to the Colts from the scoring average over the last nine games, the Cowboys averaged 24.87 points per game. That's nearly a three-point difference.

Even if you remove the best (week 17 against the Giants) and worst (week 15 against the Colts) games of the final nine games from the scoring average, the Cowboys averaged 23.3 points per game. removing the best (week six against the Jaguars) and worst (week one against the Panthers) games from the first half of the season, the Dallas Cowboys averaged only 18.4 points per game in the other five games.

So Amari Cooper was worth between two and 4.9 points per game. That may not seem like a lot, but that's a huge difference in a league where so many games come down to a single score.

Amari Cooper has Final Say on Trade Compensation in Cowboys Win 1The impact offense as a whole is noticeable, but what about on Dak Prescott.

Dak Prescott only averaged 202 passing yards per game and had a passer rating of 87.4 with eight touchdown passes and four interceptions in the first seven games prior to Amari Cooper's arrival. Prescott only completed 62.14% of his passes in the first seven games of the season.

Over the final nine games of the season, Dak averaged 274 passing yards a game, threw for 14 touchdowns and only threw four interceptions. Prescott had a passer rating of 103 and completed 71% of his passes.

In the first half of the season, Prescott only had a passer rating over 100 two times, while he had a passer rating under 90 three times. Over the final nine games with Amari, Prescott had a passer rating over 100 six times and had only two games with a passer rating under 90.

Not only did Amari Cooper make a significant impact on the passing game, but the running game led by Ezekiel Elliott saw a dramatic increase in his production once Amari Cooper arrived.

In the first seven games of the season, Ezekiel Elliott averaged only 19 carries a game and 88.4 yards rushing per game. He was averaging 4.69 yards per carry. Through the air, Elliott caught 3.6 passes per game for only 25 yards with seven yards per reception.

After Cooper's arrival, Elliott got more opportunities and found more room to run as well. he averaged 21.5 carries per game, rushed for 101.9 yards per game. He more than doubled his receptions per game with 6.5 and averaged 49 yards receiving per game, nearly doubling his first half of the season totals.

It's no coincidence that the run and pass games saw increased production after bringing in one of the better young receivers in the NFL. The overall impact of Amari Cooper led to the Dallas Cowboys going on a 7-2 run to finish the season to win the NFC East. Prior to the trade, the team looked dead in the water. After the trade Dak Prescott looked like a completely different quarterback. The team was hitting big plays, converting on third downs, and scoring tons of points on the way to winning lots of games.

Dak Prescott is going to get his contract finalized, of that, I have no doubt. While I feel good about his upward trajectory as a player, I feel a lot better about it knowing that Amari Cooper is about to get a contract too.

Amari Cooper is an excellent talent. His route running precision makes opposing defensive backs look foolish and the separation he creates makes a quarterback's job that much easier. Cooper is like having Cole Beasley in Dez Bryant's body with sub-4.4 speed.

Just turning 25 years old, Amari Cooper is one of the bright young stars at the wide receiver position and is about to enter his prime. Unlike players like Dez Bryant, who rely on physicality and athleticism, Cooper is going to age much more gracefully as route running is one of those things that doesn't drop off near as quickly as athleticism. Just look at Jason Witten.

The Dallas Cowboys need to not mess around with Amari Cooper. Because having him for his prime and for the same timeframe that you are extending your franchise quarterback will make the next six years of their respective careers much more productive. The best way to take care of your franchise quarterback is to give him an offensive line to protect him. The second best way is to give him a wide receiver that can get open for him.

Amari Cooper is a quarterback's best friend and will be worth every penny he gets in a contract extension. In the Cowboys 2018 run to the playoffs, there were few players as important to that success as Amari Cooper. In this offseason of contract extensions and signings, few still, are as important to the Cowboys success as Amari Cooper.

Get him signed, so he can go play football.



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