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Q&A with Dallas Cowboys SS Gerald Sensabaugh

Dallas Cowboys Nation sits down with Cowboys starting Strong Safety Gerald Sensabaugh to discuss the upcoming season and the state of the Cowboys defense.

Bryson Treece

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When we started this blog we had one goal in mind, to be the best fan blog out there. Well we forgot some details in that original goal and have since been shown a few new things we needed to work towards. Needless to say it became apparent that we had to write about something on here that would keep you all interested.

So we brought you an interview with a rather unlikely candidate – Mickey Spagnola, the www.DallasCowboys.com writer. We got some good feedback and it was fun to do, but our real goal with that was to get the fire started, and today the flames have risen once again.

Some of you know him and others only know of him. He was drafted in the fifth round of the 2005 draft after he recorded a record vertical jump of 46’6 at the combine. He then started all 16 games his rookie season with the Jaguars.

He’s coming off of his best year in Jacksonville where he amassed 55 tackles, a team leading 4 interceptions, and 8 passes deflected while playing in all 16 games, starting 13. He’s the new starting Strong Safety in Dallas and has already shown us that he can cover man to man like Roy Williams only dreamed of doing.

I’m happy to present to you #43 Gerald Sensabaugh!

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DCNation: In the off season you had an opportunity to sign a long term deal elsewhere, why did you decide to opt for a one year deal with the Cowboys?

Gerald: The numbers weren't where I wanted them to be. So I figured I would take one last shot and see what I can get after another 1 year deal. I also wanted to go to a larger market team and experience football with some tradition behind it.

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DCNation: We know that the main goal every year is to win the Super Bowl, but can this team realistically do that? Why?

Gerald: Yes, this team has the talent and personnel to do so. There are many explosive players on the offensive side of the ball, so expect lots of points. On the defensive side, we have the opportunity to be one of the best defenses this year in the league. So if you combine the two, I say we have a legit shot at winning the Superbowl.

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DCNation: The past couple of years this Cowboys team has had plenty of talent to get deep into the playoffs, lack of execution has been the Achilles heel to this team. Every year the fans of the Cowboys hear "how things will be different" from the same players, so many fans have grown weary of their talk. So far in your first year with the Cowboys, what can you tell us about this team - what makes you think that you can contend this year?

Gerald: We will be major contenders this year. Going through OTA's this team got a lot better from last year. Through training camp we are going to fine tune the chemistry and we will be set to go.

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DCNation: Based on what you’ve seen so far, what do you think about the cornerback situation that’s brewing? Scandrick has shown serious talent, but Jenkins was drafted higher and also brings some good coverage skills. Your thoughts?

Gerald: I'm very exited about the two young corners. No matter who starts, they both will be major contributors to this defense.

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DCNation: The 2008 Dallas Cowboys Defense was a strong unit, but I think the coaches and fans believe that this years defense could be one of the best in the entire NFL. It is my perception that the biggest reason for these thoughts is because of you. What do you feel is the greatest asset you’re bringing to this team?

Gerald: I feel that I bring the ability to cover at the strong safety position. I have had my share of both run stuffing and covering but I believe the need here in Dallas is to cover more. I am still expecting to make a impact on the run game also.

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DCNation: Is there another player, former or current, that you have tried to pattern your play after? Why?

Gerald: Donovan Darius because he was a physical player that was know for big hits, and always being around the football. And Deon Grant because of his ball skills and coverage ability. Those are the two that I learned from as a youngster and I tried to pattern my game with both of theirs combined.

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DCNation: It’s no secret that the Cowboys have struggled in recent years at the Strong Safety position. From both the perspective of your new teammates and your own estimations, what do you feel is your biggest goal for 2009 to bolster the Strong Safety position in Dallas?

Gerald: Covering Man to Man. To make a bigger difference in the passing game.

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DCNation: Many fans in the NFL view the safety position as a guy who can really lower the boom on opposing players. The Dallas Cowboys recently had a safety who was known for that, but was not very good to say the least in coverage. Does your play favor coverage over hitting? Or do you feel you are a balanced Safety?

Gerald: I feel that I am balanced. In my prior years I had to do both.

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DCNation: Dave Campo has had defensive success in Dallas before, and as well in Jacksonville. Having seen him in action in both places, what do you think he brings to a team that might be otherwise missing?

Gerald: He brings a positive, fair, competitive environment that players like. He's a coach that gets the best out of his players.

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DCNation: It is obvious that you were brought in to be the starter, but do you still feel like you need to prove that you are the man in training camp?

Gerald: Yes, I always have to prove something. Here in Dallas there is a lot of competition. We have guys that can play safety and corner. This secondary is real athletic. Everybody here can play.

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DCNation: Of the scheduled opponents for 2009, which team concerns you the most as a safety?

Gerald: I really don't have any concerns but I do respect all teams equally. Every team brings a different attack to the table so you must prepare as best as you can for all of them.

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DCNation: Can you give us a little insight about the work ethic and demeanor of your new Head Coach / Defensive Coordinator?

Gerald: Coach Phillips is going to make sure that we work hard and get things right. He is less tolerant of errors (especially mental errors), I can tell those get under his skin.

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DCNation: Playing in the AFC South you were able to test your abilities against one of the greatest QB's of this era, Peyton Manning. Was there anything you learned from your time against him that you feel will help you be a top tier Safety in this league?

Gerald: Reading QB's and not going for fakes. He's the pump king and does it every play. He makes the safety play honest and is hard to get a tip on.

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DCNation: There has been a lot of talk about some incidents in your past, are those things behind you now? And is there anything you would like to let the fans in Dallas know about you to clear up any questions they may have?

Gerald: The whole past is behind me and I'm looking forward to winning the super bowl with the Cowboys. That is my main focus.

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[wstlink]r http://www.GeraldSensabaugh.net[/wstlink]You can find out more about Gerald by going to his website – www.GeraldSensabaugh.net – he has a blog there that he not only updates rather often, but he actually participates in comments on his blog. Truly a class act and we welcome him to Dallas.

We want to thank Gerald Sensabaugh not only for speaking with us, but for taking the time to do so from San Antonio as training camp starts. We also look forward to more interviews with Gerald throughout the season.



Nothing gives me greater joy than the experience of being a Dallas Cowboys fan come time to check another victory on the schedule every Sunday. I live Inside the Star everyday and blog on it occasionally, as well. Follow us on Twitter - @InsideTheStarDC

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5 Comments
  • http://www.dallascowboysfans.de Woody D.

    I really like the questions! Interesting and critical. Unfortunately Gerald always seems to take the safe route and answers pretty generally. Good info anyway.

    What I find interesting is his reply about the 1 year contract: “I also wanted to go to a larger market team and experience football with some tradition behind it.” Love that the Cowboys are still so very well respected among players.

  • Jonathan

    Very good interview. I just wish all the Super Bowl talk would go away. That particular question made me cringe.

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Breaking: Cowboys Acquire Amari Cooper for 2019 1st Round Pick

John Williams

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Oakland Raiders' Wide Receiver Amari Cooper On the Trade Block

The Dallas Cowboys are recovering from a disappointing loss to the Washington Redskins, but that hasn't stopped them from being aggressive to try to salvage a 3-4 season. It looks like the Dallas Cowboys are going all-in on Dak Prescott for 2018 and 2019 to see if they can return him to his 2016 form. It's being reported by Josina Anderson that the Dallas Cowboys are set to acquire former first round pick and Oakland Raiders Wide Receiver Amari Cooper.

ig: josinaanderson on Twitter

Breaking: A source tells me that WR Amari Cooper will be traded to the Dallas #Cowboys.

Amari Cooper has been the subject of a lot of trade discussion over the last week and a half and it looks like he's going to be coming to Dallas to help solidify their wide receiver group. Adam Schefter from ESPN is reporting that the compensation the Dallas Cowboys are sending for Cooper is a first round pick.

Adam Schefter on Twitter

Cowboys traded a first-round pick to Raiders for WR Amari Cooper, per source.

 

That's way more than I was wanting to spend to get him in here, but Cooper is just 24 years old. He's playing in his fourth NFL season and has averaged  After posting 1,000 yard seasons in each of his first two years in the NFL, Cooper fell back down to earth in 2017 with only 680 yards on 48 catches. He did have seven touchdowns last year and did that in only 14 games.

In 2018, he's averaging 4.4 receptions per game for 56 yards and has one touchdown on the season. On a Oakland Raiders offense that is struggling, Cooper is second in targets, third in receptions, yards, and touchdowns. It's bold move for a player that has had his fair share of drops in his career, though he seems to have gotten better in that area.

Despite a pretty good game from the wide receiver trio of Cole Beasley, Michael Gallup, and Allen Hurns, it looks like the Dallas Cowboys are dissatisfied. Over the last few years teams like the Los Angeles Rams and the Philadelphia Eagles have taken chances on acquiring players via trade and it's worked out well for them. The Dallas Cowboys are certainly taking a big risk, but Amari Cooper has the talent worth taking a chance on.

With the Cowboys heading into the bye week and in need of an offensive spark, if they were going to try to salvage their season, they needed to make a move. It can be debated that the price was too high, but Cooper instantly makes this offense better.



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Game Notes

Sean’s Scout: Dak’s 1st Loss at Redskins Leaves Cowboys Losers Before Bye

Sean Martin

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Sean's Scout: Dak's 1st Loss at Redskins Leaves Cowboys Losers Before Bye

The Dallas Cowboys went in to Washington losers of their last three road games this season, in position to change that behind Dak Prescott and Ezekiel Elliott's previously undefeated record against the Redskins. In the end, the ball was ultimately taken out of their hands as the Cowboys played for overtime, watching their effort come up short again with Brett Maher's miss from 52-yards out.

As was the case two weeks ago in Houston, the Cowboys multitude of errors have been focused into one play, with L.P. Ladouceur becoming the scapegoat for his penalty that pushed back the Cowboys final field goal attempt. With an unmanageable 14 days before their next game, the real issues inside this Cowboys team have plenty of time to surface, as enough were on display Sunday for Dallas to miss out on another shot at the division lead.

Here's a look at my initial notes from this Cowboys loss, sending them into their bye week at 3-4 and 1-1 in the NFC East.

  • This was yet another game where the Cowboys dealt with the ups and downs of rookie Left Guard Connor Williams.

On the same drive that Prescott left the field to be checked in the medical tent following a big hit out of bounds, Michael Gallup was able to provide a spark with a 22-yard gain on a perfect strike from Dak.

Williams helped make the play possible by holding off a bull rush from Daron Payne. The Redskins feature both Payne and his former Alabama teammate Jonathan Allen at defensive tackle. They ensured the Cowboys would get nothing going on the ground in this game.

Five plays later, Williams would be called for a chop block that put Dallas behind the chains. The drive stalled and the Cowboys punted, which was a much better result compared to Prescott's attempt at overcoming Williams' holding penalty in the fourth quarter.

Erasing a first down to Cole Beasley, Prescott ran into pressure in his own end zone on third and long, inexcusably fumbling the ball for an easy Redskins recovery and touchdown.

Cowboys Nation on Twitter

Y'all are really going to make me do this... okay. Here we go. https://t.co/awNm55TxnH

  • Michael Gallup finally scored his first career touchdown, and has to be asking himself if they can really be so easy, as he ran wide open down the left sideline to score from 49-yards out.

Gallup sold his route brilliantly, getting his defender to bite hard on the stop route before releasing over the top. Even with some pressure in his face, Prescott delivered a perfect pass that allowed Gallup to walk in.

Cowboys Nation on Twitter

I truly love me some @michael13gallup. https://t.co/KEjh9BDUPS

Give credit to the receivers around Gallup for setting up this play. Allen Hurns caught five passes, his most in a game for the Cowboys, many of them coming on the same route that Gallup faked before running vertical.

The Cowboys have deserved criticism for their lack of route designs on the outside, but when they execute well enough to win as they did here, it's easier to see the trust that remains in this team for Scott Linehan as their play caller.

It's unfortunate we didn't get to see Prescott throw at least two more passes down the stretch. Beasley was having his way with a depleted Washington secondary, and with a timeout in their pocket the Cowboys could have worked the middle of the field to attempt a winning touchdown.

Instead, their tying field goal attempt left them with plenty to think about over the bye, including if the kick would have been good from 47-yards out.

  • The Cowboys red zone defense stood tall once again, keeping the Redskins out of the end zone both times, including at the start of the third quarter thanks to a DeMarcus Lawrence stop on Adrian Peterson.

There were plenty of plays in this game where the Cowboys made Peterson look a few years younger, but the timeliness of DeMarcus Lawrence's splash plays against the run were all they needed to get the Redskins off the field in big spots.

It's not often we talk about a defensive end being clutch, but that's exactly the type of player the Cowboys have in their franchise left end.

Instead of going up 14-7 and forcing a Cowboys three-and-out on the next series, the Redskins 10-7 advantage would stand through the third quarter. These three points came on a 21-yard Hopkins field goal, set up by Lawrence screaming off the edge on third and a yard to plant Peterson for a loss of two.

  • This play may get lost in the shuffle when breaking down the Cowboys miscues for a whole extra week, but one that will stick with me for a while is Prescott's missed swing pass to Elliott.

As Tony Romo was keen to point out on the call of this game, Prescott left plenty of throws on the field, including one to Gallup on his decisive fumble. Where most of these missed chances were passes Prescott didn't pull the trigger on, the one he did against the blitz that resulted in an incomplete pass to Elliott was stunning.

Cowboys Nation on Twitter

How does this happen? Seriously. How? HOWWWWW?!?! https://t.co/40V9Jx5EEP

The Redskins had scored their first touchdown of this game by throwing to their running back against the blitz, and the Cowboys could have been set up to do the same if Elliott catches this ball on first down.

The clock was a factor at this point, as the Cowboys took another 20 seconds to score on a third down rush by Prescott. The Redskins failed to take much time off the clock on their next series, with Alex Smith going out of bounds on third down.

The Cowboys' final drive began with 1:09 remaining, and it's anyone's guess as to how the game would have ended if they had just a few more seconds to manage.

  • The Cowboys were without Tavon Austin, taking away their outside threat in the running game, and turned to Cornerback Jourdan Lewis to handle their only jet sweep of the game.

The Cowboys knew Lewis better than most teams in the 2017 Draft, the cornerback out of Michigan that never carried the ball in college. The Cowboys had a few options in replacing Austin if they wanted his speed threat to remain in the game, instead doing away with most of these plays.

Instead of Deonte Thompson, Rod Smith, or even Beasley handling this role, the Cowboys ran one jet sweep to Lewis for seven yards.

Cowboys Nation on Twitter

So I'd wondered if we might see Zeke as the jet motion/sweep guy with Rod Smith at RB sometime. But CB Jourdan Lewis? Interesting. Creative. I like it. https://t.co/KC3pZL1glI

Lewis has been getting more involved in Kris Richard's defense, and it was certainly different to see him used on offense for the first time.

  • The Cowboys welcomed back Sean Lee in this game and proceeded to allow over 100 rushing yards for the first time since week three - Lee's last game prior to Sunday.

In no way are the Cowboys a better defense without Lee, but they would be wise to spend a significant portion of time over the bye week figuring out their linebacker rotation with Lee, Jaylon Smith, and Leighton Vander Esch.

Vander Esch was the Cowboys leading tackler coming into this game, and a huge reason why this defense held the Lions, Texans, and Jaguars in check without Lee. Playing 21 snaps against the Redskins to Lee's 38, there were snaps where LVE was noticeably missing.

The Cowboys have allowed at least 100 yards on the ground 72 times since Lee's arrival in 2010, playing to a 23-49 record in these games. In the 63 games they've held teams under 100 rushing yards, the Cowboys are 48-15.

This makes getting to the bottom of how Adrian Peterson was able to go for 99 yards at 4.1 yards per carry a key for this Cowboys defense by week eight - where they'll attempt to keep an offense that can hopefully find answers of their own in yet another game, this time on Monday Night Football against the Titans.

✭ ✭ ✭ ✭ ✭

The feeling that the Cowboys have already missed on enough opportunities to contend in the NFC East this year will be hard to shake as the Cowboys return to Dallas on Tuesday at 3-4. This won't stop these players and coaches from doing everything they can to get back to .500 and remain in the hunt at 4-4.

In a league where fortune favors the bold to go above eight wins, the Cowboys will have to wait even longer than their 14 days between games to prove they're not another 8-8 Jason Garrett team. With poor coaching decisions and a quarterback incapable of overcoming them, the Cowboys remain in the midst of an identity crisis at week eight, thanks in large part to the left upright at FedEx Field.

Tell us what you think about "Sean’s Scout: Dak’s 1st Loss at Redskins Leaves Cowboys Losers Before Bye" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Dallas Cowboys

Next Day Rant: Dallas Cowboys Have Neglected Offensive Line

Jess Haynie

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Next Day Rant: Cowboys

You can point fingers in a lot of directions over the Dallas Cowboys' loss yesterday to the Washington Redskins. But if you pull back and look at the overall picture, a poor performance by the offensive line was behind several of the itemized issues.

Let's start with the run game, where Ezekiel Elliott was held to the second-worst day of his NFL career. Zeke only produced 33 rushing yards on 15 carries, with no single run greater than six yards. Dak Prescott and Jourdan Lewis had a combined 40 yards on seven carries, but Washington was able to shut down the more predictable handoffs to Elliott.

One game doesn't make a season, and Zeke was the league leader in rushing up until last week. But there was a time when no defense could take Elliott away like Washington did yesterday, and that sets a disturbing precedent moving forward.

Even more disturbing are the hits quarterback Dak Prescott is taking. With four sacks yesterday, Prescott has already been taken down 23 times in 2018. Comparatively, Dak was sacked 32 times last year and just 25 times in 2016.

And we're not even halfway through this season. And that doesn't include all of the additional hits after the ball is released, or when Dak gets tackled on an improvised run.

Let's not forget Conner Williams' killer penalty, either. A 16-yard pass on 3rd down was taken off the board by the rookie's holding flag, and Dallas was pushed back to their own 10-yard line. The next play, Dak Prescott gets strip-sacked and Washington goes up 20-10 with the recovery touchdown.

Ronald Leary, Ron Leary

Former Cowboys guard Ron Leary

Yesterday's game just drove home an issue I've had for a couple of years of now. Since their outstanding 2016 season, it feels like the Cowboys have taken their offensive line for granted.

It began with how the team handled things at left guard in 2016. They opted to let starter Ron Leary leave in free agency, not wanting to pay heavily for a guy with significant risk from degenerative knee issues.

I had no issue with Dallas letting Leary go, but replacing him was where the team got cute. They signed Jonathan Cooper, a first-round bust from the 2013 draft, and hoped that he could plug in and at least be solid between Tyron Smith and Travis Frederick.

This worked, for the most part, as Cooper started 13 games. But Dallas took a big risk in preparing for that season, trusting in either Cooper or Chaz Green to be the starting left guard as the team made a push to return the playoffs and compete for a championship.

Ezekiel Elliott still led the league in yards-per-game, but the offense was not what it was the year prior. The line may have been solvent with Cooper in there, but there was a clear regression with Leary.

Don't forget about the transition at right tackle, either. An abrupt retirement from Doug Free after 2016 prompted the Cowboys to move La'el Collins back to his college position of tackle.

When Collins was signed in 2015, the team ultimately decided he had more potential as a guard. That's where they worked him for two seasons, but then circumstances led to the shift in the 2017 offseason.

Too many moving parts and risky decisions, especially for the unit that had driven your team to its 2016 success.

Dallas Cowboys: What's The One Thing That Makes The OL Great? 1

Dallas Cowboys LT Tyron Smith, RG Zack Martin, C Travis Frederick

Dallas has leaned on its All-Pro trio of Smith, Frederick, and Martin to anchor the line. They've trusted that the other spots could get less attention and investment and that their top three would raise all ships.

There is some logic to that gamble, and the salary cap era mandates that you can't shell out big bucks and high draft picks at every position. The Cowboys can't really be faulted for attempting this in 2017, given where they were with the cap and the roster.

But after last year's 9-7 finish and playoff miss, it was time to get serious about the offensive line again. Instead, Dallas trusted that a second-round pick moving from tackle to guard would be adequate at left guard.

I'm not here to crush Conner Williams. He's flashed plenty of good things, and I think he's going to work out fine in the long run.

But the Dallas Cowboys have been playing the long game for too long. Too many decisions have been based on long-term potential over immediate concerns. They built this team to operate on the strength of the offensive line, and they've taken too many gambles with that group given its severe importance.

Of course, they didn't know that Travis Frederick was going to go out with this neurological issue. Nobody could see that coming. But if it was a torn ACL instead, it wouldn't change the impact of his absence.

Joe Looney has been solid, but now you don't have the All-Pro center there to help the rookie left guard. Williams suffers for not having Frederick next to him, and Dak Prescott and Ezekiel Elliott suffer in the trickle-down impact.

Yesterday may have just been an especially bad day at the office, but it's indicative of the gradual degradation of the offensive line. You pay the price one way or another in the NFL, either in money and draft picks or in poor performance on the field. The bill comes due one way or another.

In Washington, the Cowboys suffered for not doing more to keep the offensive line strong. They can only hope that it doesn't continue to cost them games, and perhaps a lot more, as the season continues.



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