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Dallas Cowboys Player Profile: RB #46 Alfred Morris 1


Alfred Morris, #46

#46 Alfred Morris

Height: 5-10 Weight: 224 Age: 27
Position: Running Back College: Florida Atlantic
Exp: 5 Years

Alfred Bruce Morris was born in Pensacola, Florida on December 12, 1988. He played his collegiate football at Florida Atlantic University. He was drafted by the Washington Redskins in the sixth round of the 2012 NFL Draft, but is currently a member of the Dallas Cowboys.

Dallas Cowboys Player Profile: RB #46 Alfred Morris 1

High School

Dallas Cowboys Player Profile: RB #46 Alfred Morris 3Alfred Morris attended Pine Forest High School in Pensacola, Florida, where he was a letterman in football, basketball, and track.

In track, Morris was one of the top performers in the state in jumping events. In 2007, at the FHSSA 1A-2A Outdoor State Finals, he finished in 10th place in the triple jump event, with a career-best jump of 13.40 m. He also got a place ribbon in the long jump with a leap of 6.48 m and ran the 200 m in 23.46 seconds.

On the football field, Alfred Morris was a two-way player at Pine Forest High School. As a senior, he rushed for 1,049 yards and 17 touchdowns on offense. On defense, he accumulated 147 tackles and five interceptions.

Alfred Morris was named North West Florida MVP, first-team All-State, Max Emfirger All-American, and was a game MVP. He also participated in the PSA All-Star Game. Academically, he was named the student-athlete of the month for Pine Forest High School.

Alfred Morris decided to accept a football scholarship to Florida Atlantic University to continue his career on the gridiron.

College/NCAA

Dallas Cowboys Player Profile: RB #46 Alfred MorrisAlfred Morris enjoyed a redshirt season his first year at Florida Atlantic University in 2007. In 2008, Morris played in 11 games and had seven carries for 23 rushing yards. He also accumulated 10 tackles on special teams, which included seven solo tackles.

Morris began the 2009 season as a virtually unknown player, but by the end of the year he held the Sun Belt Conference rushing title with 1,392 rushing yards. Alfred Morris’ 1,392 rushing yards was a single season rushing record for FAU. He finished his sophomore campaign with seven straight 100 yard games, the SBC rushing title, the FAU MVP title, the FAU team Academic Award, and the University Male Student Athlete of the Year award, as honored by the University’s Provost.

In 2010, Morris’ final season at FAU, he carried the ball 227 times for 928 rushing yards. He averaged 4.1 yards per carry and scored a touchdown in seven of his last 11 games. He finished just 72 yards shy of becoming the first FAU player to have back-to-back 1,000 yard rushing seasons.

For his career at Florida Atlantic University, Alfred Morris played in a total of 35 games. He had a total of 497 rushing attempts for 2,343 yards and 18 touchdowns. He also averaged 4.7 yards per carry.

2012 NFL Draft

Dallas Cowboys Player Profile: RB #46 Alfred Morris 2

The Washington Redskins drafted Alfred Morris in the sixth round of the 2012 NFL Draft.

Morris didn’t particularly have a strong showing at the NFL Scouting Combine, scoring poorly in a few of the events. He only managed to run a 4.63-second 40-yard dash, which is slow by NFL standards.

There were also concerns about his size when it came to playing at the next level.

The Washington Redskins used the sixth round draft pick they received in a trade from the Minnesota Vikings for quarterback Donovan McNabb.

NFL Career

Dallas Cowboys Player Profile: RB #46 Alfred Morris 4Alfred Morris had a strong showing in the 2012 preseason, his rookie season, and ended up being named the starter by head coach Mike Shanahan.

In his NFL debut, Alfred Morris rushed for 96 yards on 28 carries and scored two touchdowns against the New Orleans Saints. In week 3 against the Cincinnati Bengals, Morris was nominated for NFL Rookie of the Week after rushing for 70 rushing yards on 17 carries and scoring a touchdown. He would end up winning Rookie of the Week twice in 2012, in weeks 7 and 14 against the Atlanta Falcons and Baltimore Ravens, respectively.

In his final game that season, Alfred Morris rushed for 200 yards on 33 carries, scoring three touchdowns against the Dallas Cowboys, which set new Redskins records. His performance helped the Redskins when the NFC East division for the first time since 1999.

He finished his rookie season 2nd in the NFL with 1,613 rushing yards — behind only Adrian Peterson — and scored 13 rushing touchdowns, 2nd in the NFL behind Arian Foster. He broke Clinton Portis’ single-season rushing record (1,516) and Charley Taylor’s record of most touchdowns scored by a rookie (10). He also became the fourth player in NFL history to record over 1,600 rushing yards in his rookie season.

In 2013, Alfred Morris was not quite as productive as his rookie season, but still finished fourth in the NFL in rushing yards with 1,275. He also scored seven rushing touchdowns. He ended up playing in the 2014 Pro Bowl after originally only being selected as an alternate.

In 2014, Morris rushed for 1,074 yards and scored eight touchdowns. His 1,074 rushing yards was his third consecutive season to rush for over 1,000 yards. He went to the 2015 Pro Bowl as an alternate for running back LeSean McCoy.

In 2015, Alfred Morris’ final season with the Washington Redskins, he remained the starter despite splitting carries with Matt Jones and Chris Thompson. His production declined significantly and he finished his last year in Washington with only 751 rushing yards and one measly rushing touchdown.

Alfred Morris signed a two-year contract to become a member of the Dallas Cowboys in March 2016.

Contract Status

On March 21, 2016, the Dallas Cowboys signed Alfred Morris to a two-year, $3.5 million contract. Morris received $1.8 million guaranteed, including a $1 million signing bonus. He can earn up to $500,000 per game in 2017 if he’s on the active roster and another $1 million dollar escalator is also available.

Alfred Morris’ base salary with the Cowboys in 2016 is $800,000 and he has a cap number of $1,300,000. In 2017, his base salary is $1,200,000 and he has a cap hit of $2,200,000. It is unlikely he receives a second contract from the Cowboys with both Ezekiel Elliott and Darius Jackson on the roster.

If the Dallas Cowboys decide to move on from Morris after the 2016 season, they will save $1,700,000, but there will be $500,000 in dead money.

Level C2/C3 quadriplegic. College graduate with a bachelors degree in sports and health sciences-concentration sports management. Sports enthusiast. Dallas Cowboys fanatic. Lover of life with a glass half-full point of view.

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Inside The Numbers: Everything Points to Cowboys Win vs Dolphins

John Williams

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Tyron Smith, Byron Jones

On Sunday, the Dallas Cowboys (2-0) welcome the Miami Dolphins (0-2) to AT&T Stadium for week three of the NFL season. This game features two teams that are trending in vastly different directions. The Dallas Cowboys are one of the hottest teams to start the season and look to be positioning themselves for a run at the Super Bowl. The Miami Dolphins are heading the other direction as one of the worst teams in the NFL and positioning themselves for an opportunity to land the first overall pick in the 2020 NFL Draft next spring.

While there are things the Dallas Cowboys can clean up, this game has the makings of a blowout at home against a Dolphins team that has allowed 102 points in their first two games.

The Dallas Cowboys and the Miami Dolphins have only played 14 times in the course of their history, with each winning seven of those contests. The Cowboys are 2-0 in the Jason Garrett era against the Dolphins with the last win coming in November of 2015.

That win in 2015 would be the last time that Tony Romo would start and win a game for the Dallas Cowboys. The next week against the Carolina Panthers, Romo would be lost for the season.

Though the NFL prides itself as an "any given Sunday" league because of the parity between teams, this is one of those games that has a Dallas Cowboys blowout win written all over it.

Points

With 66 points scored in two games, the Dallas Cowboys currently rank sixth in the NFL in points for. The top two teams in the league, the Baltimore Ravens and the New England Patriots have each had a shot at the Dolphins. The Ravens scored 59 points in week one and the Patriots scored 43 in week two.

It stands to reason with Reshad Jones ruled out of Sunday's contest and Minkah Fitzpatrick now a member of the Pittsburgh Steelers that the Dallas Cowboys have a shot to score 40 points in this game. There's no reason to believe the Cowboys won't at least hit their 33 points per game average through the first two games of the season. Anything less than that would be the result of them taking their foot off the gas after generating a decent-sized lead.

On the flip side, the Dolphins have only scored 10 points in 2019. That was back in week one against the Ravens. In week two, they were shut out by the Patriots, which led to a change at the quarterback position. Josh Rosen will now be starting for the Dolphins, but their problems go beyond quarterback play, though it hasn't been good either.

Offensive Success Rate

The Miami Dolphins have run the fewest plays in the league and have the worst yards per play average in the NFL. The Dallas Cowboys average 7.6 yards per play, which is the best average in the league.

The Miami Dolphins have a league-worst offensive success rate of just 31%, per Sharp Football Stats. The league average success rate is 47%. Sharp Football Stats defines a successful play as one that gains at least "40% of yards-to-go on first down, 60% of yards-to-go on second down and 100% of yards-to-go on third or fourth down."

The Dallas Cowboys success rate of 57% is tied for first in the NFL through two weeks with the New England Patriots.

The Dolphins are going to have a really difficult time keeping up with the offensive efficiency of the Dallas Cowboys.

3 Stars from Dallas Cowboys Win over the Washington Redskins

Dallas Cowboys wide receiver Devin Smith celebrates his touchdown against Washington Redskins cornerback Josh Norman (24) in the first half of an NFL football game Sunday, Sept. 15, 2019, in Landover, Md. (AP Photo/Evan Vucci)

Deep Passing

Going into week two, the Miami Dolphins have been very susceptible to the deep passing game. Now with 2018 first-round draft pick Minkah Fitzpatrick off to Pittsburgh in a trade earlier this week, the Dolphins secondary just became even more suspect. In the first two weeks of the season, the Miami Dolphins have allowed Lamar Jackson and Tom Brady to complete 5 of 7 passes beyond 20 yards downfield for 207 yards and three touchdowns.

In week one of the season, Lamar Jackson averaged 16.2 yards per attempt on 20 attempts. 16.2!!! That's an insane number. Tom Brady, in week two, only averaged 9.4 yards per attempt against the Dolphins. That's also a really good number but was only good for fourth in the NFL in week two.

Under Offensive Coordinator Kellen Moore the Dallas Cowboys haven't been shy about taking shots down the field in the passing game. Through two weeks, Dak Prescott's completed six passes beyond 20 yards downfield and has an adjusted completion percentage of 87.5%. He's been incredibly accurate throwing the ball deep and should have opportunities for more big plays against the 0-2 Dolphins.

Running Game

Heading to week three, the Miami Dolphins have allowed the most rushing yards per game of any team in the NFL. Now some of that is due to getting behind really quickly and by a large number against the Baltimore Ravens and New England Patriots. Though they've allowed a lot of yards, they've also allowed the most first downs by rush in the NFL with 21.

This bodes extremely well for a Dallas Cowboys offense that was able to build big leads against the New York Giants and Washington Redskins over the first couple of weeks. Those big leads in the second half allowed Ezekiel Elliott and the offensive line to make their mark with the running game and grind out the clock.

Per Warren Sharp Football Stats, the Baltimore Ravens had a 54% rushing success rate against the Dolphins in week one. In week two, the New England Patriots had a rushing success rate of 60%. Both weeks were well above the average rushing success rate around the NFL.

Though the Dallas Cowboys rushing success rate is right at the league average of 47%, they're averaging 4.7 yards per carry and should see their success rate climb in week three against the Dolphins.

Cowboys' Defense Effective Despite Giving up Empty Yards

Sep 8, 2019; Arlington, TX, USA; New York Giants quarterback Eli Manning (10) is hit by Dallas Cowboys defensive end Demarcus Lawrence (90) during the first quarter at AT&T Stadium. Mandatory Credit: Jerome Miron-USA TODAY Sports

Defensive Pressure

Among quarterbacks with at least 20 dropbacks in 2019, both newly named starter Josh Rosen and former starter Ryan Fitzpatrick rank in the top six of the most frequently pressured quarterbacks in the NFL, per Pro Football Focus. Their combined pressure rate of 44% would be the third most pressured in the NFL.

The 10 sacks between the two quarterbacks would tie for first in the NFL with Houston Texans Quarterback DeShaun Watson (who led the NFL in sacks last season.

Under pressure, Josh Rosen has a completion percentage of just 12.5% and he's thrown two interceptions. That's the worst completion percentage among quarterbacks with at least 20 dropbacks per PFF. Rosen has a passer rating of zero when pressured.

This doesn't bode well for the Miami Dolphins who will have to face DeMarcus Lawrence and Robert Quinn this week. An offensive line that has a lot of problems keeping the quarterback upright isn't going to be able to hold up against these two. If the Dolphins attempt to provide help on the edges, it will create opportunities for Maliek Collins and the rest of the interior defensive line.

This bodes well for a defense that has played well but hasn't looked like the dominant force many thought they'd be in the 2019 season. Facing the hapless Miami Dolphins, the Cowboys look like a team that's about to feast.

For the Dallas Cowboys, Dak Prescott has only been sacked one time.  He's getting the ball out much quicker in 2019 than he was in 2018. In 2019, Dak Prescott has the sixth-fastest time to attempt at 2.33 seconds per Pro Football Focus among quarterbacks with at least 25 dropbacks. In 2018, Prescott had the 10th slowest time at 2.66 seconds.  Per Pro Football Focus, Prescott is the least pressured quarterback in the NFL at this point of the season. He's only been pressured on 15.4% of his dropbacks.

Dak Prescott is making quicker decisions after the snap in 2019 because he has a greater understanding of what he's seeing before the snap. The Cowboys offense allows him to get a read of the defense with their use of pre-snap motion, which then allows Dak to know where he wants to go with the ball, once he's confirmed the coverage after the snap. This allows for Prescott to get rid of the ball much faster than he has in the past, which is why he's not getting pressured as much. Of course it helps that the offensive line is playing better to start the 2019 season than it was a year ago.

I don't see a way that the Miami Dolphins are going to be able to create enough consistent pressure to affect Prescott in the pocket. This week looks like another big game for Prescott and the passing offense.

✭ ✭ ✭ ✭ ✭

The Dallas Cowboys will win this game. With the betting line set at 21 points, it would be a tremendous upset if the Cowboys didn't walk away with the W. Everything points to the Cowboys putting up their third double-digit win of the season and should be able to walk to another 30 point game for the offense. The Miami Dolphins are in tank mode and won't be able to put up much of a fight. When teams tank, it can kill morale and after trading two of their former first-round picks in Laremy Tunsil and Minkah Fitzpatrick, it's obvious that the Dolphins are looking to the 2020 NFL Draft.

Prediction

The Dallas Cowboys win this game in a rout and the offensive stars continue their excellent start to the season. The defense gets a couple of takeaways and begins to hit their stride in the sack department with the return of Robert Quinn.

Dallas Cowboys 41 - Miami Dolphins 9


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Cowboys’ Trysten Hill to Make Regular Season Debut vs Dolphins?

John Williams

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Can DT Trysten Hill Best Maliek Collins' Rookie Stats From 2016?

A lot has been made of the Dallas Cowboys' decision to make 2019 second-round pick Trysten Hill inactive for the first two games of the regular season. With Taco Charlton also being inactive, people attempted to compare the two to make broad generalizations about Hill's present and future in the NFL. The problem is these two are vastly different players in different situations.

Speaking to 105.3 The Fan in Dallas on Friday, Cowboys Vice President Stephen Jones talked about where Trysten Hill was in his development and ability. It sounds as if Hill is ready to make his regular-season debut for the Dallas Cowboys this Sunday against the Miami Dolphins.

Jon Machota on Twitter

Trysten Hill will make his NFL debut Sunday vs. Miami. Cowboys VP Stephen Jones on @1053thefan: "He's ready to go. It's time for him to go. Rod's fired up about what he can bring to the table here. He's had a really good week of practice.

With Antwaun Woods and Tyrone Crawford likely out for this game, the Dallas Cowboys could use some help on the interior defensive line. Christian Covington and Maliek Collins are the only true defensive tackles set to be active for the Cowboys, which makes Hill's debut a foregone conclusion. With Crawford and Woods dealing with injuries Hill will have the opportunity to play a lot against a Miami Dolphins offensive line that has allowed 10 sacks in their first two games.

Crawford and Woods' absences means the Dallas Cowboys will have around 40-50 snaps to be distributed to the rest of the defensive line. Christian Covington will get the first shot to play the 1-technique defensive tackle. Kerry Hyder and Joe Jackson will get some of those Tyrone Crawford snaps since they can play both on the interior and on the edge like Crawford can.

There will be opportunities for Hill, especially if the Dallas Cowboys can get out to a big lead. If he's active, which all signs indicate he will be, then the Cowboys' coaching staff will use this game to get Hill as much experience as possible.

Trysten Hill is a player that Rod Marinelli and even Kris Richard are really excited about. They believe that he has what it takes to be an elite defensive tackle in the NFL, he just needs to refine certain aspects of his game. Hill has elite quickness and get off on the snap. He's very good at getting penetration and causing disruption in the backfield. He needs to work on his technique and playing with better leverage when engaged with blockers, but the tools and the effort are there for Marinelli to turn him into the dominant 3-technique defensive tackle that they've been looking for.

Facing the Miami Dolphins on Sunday will is an excellent opportunity for Trysten Hill to get some experience and earn opportunities to be on the gameday roster in the future.

Trysten Hill has the skills to be a force for the Dallas Cowboys. With the depth that the Cowboys have along the defensive line, it's not always possible to bring everyone you have to the gameday roster. With injuries and earned opportunities, the time has come for Trysten Hill to get an opportunity to show his skills in the regular season. That's a good thing for the Dallas Cowboys. Not so much for Josh Rosen and the Miami Dolphins.


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Ezekiel Elliott Quietly Having Best Start of His Career

Matthew Lenix

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Ezekiel Elliott Quietly Having Best Start of His Career

The Dallas Cowboys and All-Pro Ezekiel Elliott were the talk of the summer when negotiations for a long term extension came to an impasse. Slick maneuvering through the media on both ends left everyone on pins and needles. Ultimately, the two parties reached an agreement just days before the season opener on a six-year 90 million dollar extension with 50 million in guarantees. With his financial security now taken care of, it was time for Elliott to get a few practices under his belt before the season kicked off against the New York Giants. Now, after two weeks of action, it's clear Elliott has knocked off the rust and is ready to have another All-Pro season.

Elliott is traditionally a slow starter and this season was no different. The Cowboys dominated the Giants 35-17 mostly due to Dak Prescott's 405 yard 4 touchdown performance that also included a perfect 158.3 passer rating. With him slinging the ball around and producing points at will it was easy for the Cowboys to stick to their plan of limiting Elliott's touches. He finished with 53 yards on 13 carries and a touchdown as he knocked the dust off the tires so to speak.

Week two saw the Cowboys hit the road in another NFC East matchup with the Washington Redskins. Elliott came into the game having rushed for more yards (484) and more touchdowns (6) against the Redskins than any other team he's faced, including two 100 yard performances. This game was a steady dose of Elliott as he methodically racked up yardage. At halftime, he had 48 yards on 11 carries as the Cowboys held a 14-7 lead.

With the score 24-14 late in the fourth quarter, Elliott capped off a 10 play 54-yard drive with a score from two yards out with just over five minutes left. After a Redskins touchdown made it 31-21 the Cowboys got the ball back with just over two minutes left. Elliott broke a 27-yard run that iced the game and put his total at 111 yards on 23 carries as the Cowboys improved to 2-0. Just the kind of performance you want to see from your star runner after a quiet first game.

In 2016, Elliott had 134 yards and 2 touchdowns in his two games. He had 112 yards and no touchdowns the first two weeks of 2017 and 147 yards and 2 touchdowns last season in the first two games. This season he has 164 yards and 2 touchdowns in two games. With all the talk about the historic start of Dak Prescott, and rightfully so, what has gotten lost is that Elliott is currently off to the best start of his career through two games.

After carefully monitoring his snaps the first two games Offensive Coordinator Kellen Moore is ready to put a full workload on Elliott going forward.

"This is our third game," Moore told the Dallas Morning News. "I think he's at that point where we're pretty much playing this thing out at this point. It was good those first two weeks just to be aware of it and then also trust Zeke's response and how he feels and all those things and just balancing that stuff out."

With all the restrictions gone Elliott can get back to his normal amount of reps. This Sunday the Cowboys host the Miami Dolphins and a defense that has allowed 102 points and 391 rushing yards in two games. Another opportunity for a big performance for the All-Pro and to continue reminding the world that he's the best at his position.

 


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