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Dallas Cowboys Player Profile: T #68 Doug Free


Doug Free, #68

#68 Doug Free

Height: 6-6 Weight: 318 Age: 32
Position: Right Tackle College: Northern Illinois
Exp: 10 Years

Doug Free was born in Manitowoc, Wisconsin on January 16, 1984. He played collegiately at Northern Illinois University. He is currently an offensive tackle for the Dallas Cowboys, who drafted him in the fourth round of the 2007 NFL Draft.

Dallas Cowboys Player Profile: T #68 Doug Free

High School

Doug Free attended Lincoln High School in a Manitowoc, Wisconsin. He excelled on the football field as well as in the classroom during his high school career.

Free not only lettered three times in football at Lincoln High School, but was also an honor student.

As a defensive tackle in 2002, Free led the team to a 7-3 record and a playoff berth, recording 64 tackles, eight sacks, seven blocked kicks, six forced fumbles, six pass deflections, and two fumble recoveries. He also had six receptions for 141 yards and one touchdown as a tight end on offense.

As a senior, he was the team captain and was named defensive lineman of the year. He also earned first-team All-Fox Valley Conference honors on offense and defense, first-team Herald Times Reporter all-area honors, and Milwaukee Journey Sentinel all-state honors.

Upon the completion of his high school career, Doug Free accepted a scholarship to Northern Illinois University.

College/NCAA

Dallas Cowboys Player Profile: T #68 Doug Free 2Doug Free was redshirted his first year at Northern Illinois, but was forced to start at right tackle as a freshman after Shea Fitzgerald was killed along with 12 others, when a back porch collapsed in Lincoln Park.

He started all 12 games following his redshirt season, the first two at right tackle, the next nine at left tackle, and the last at tight end. He was named to the Freshman All-America third-team by The Sporting News.

Free earned Sophomore All-American third-team honors from College Sports Report and was named second-team All-Mid American Conference by the league’s coaches.

As a junior, he started 12 games at left tackle and earned first-team All-Mid American Conference honors. He was also nominated for MAC All-Academic honors and CoSIDA District V All-Academic honors after earning a 3.24 grade point average in industrial technology.

As a senior, he earned first-team All-Mid American Conference and Academic All-MAC honors. He was also a member of the Outland Trophy and Lombardi Award Watch List.

During his time at Northern Illinois, Doug Free started a total of 49 games and was a semifinalist for the Draddy Award, which recognizes academic success, football performance, and exemplary community service.

2007 NFL Draft

The Dallas Cowboys drafted Doug Free in the fourth round (122nd overall) of the 2007 NFL Draft with the hopes of developing him into a key member along the offensive line.

NFL Career

Dallas Cowboys Player Profile: T #68 Doug Free 3

Doug Free started his first preseason game as a rookie, but suffered a knee sprain that would eventually delay his development and cause him to be inactive for the first 15 games of the season. He did, however, receive some playing time at right tackle in the fourth quarter of the last game of the year.

In 2008, Free was inactive for 13 games and didn’t receive much playing time. It wasn’t until the next season — in 2009 — he got the chance to play, filling in for the injured Marc Colombo. He started seven games that season and performed at a high level, allowing only one quarterback sack.

The Dallas Cowboys decided to release long-time left tackle Flozell Adams on April 1, 2010 and named Doug Free the starting left tackle in his place. Free would go on to be recognized as one of the best players in the league at his position.

The Dallas Cowboys signed Doug Free to a four-year $32 million contract on July 26, 2011 to keep him from hitting the free agent market. His play seemed to regress a little that season, causing him to move back to right tackle in 2012.

The move back to right tackle in 2012 didn’t seem to help his regression and he split time with Jermey Parnell. Sharing playing time, Free still gave up seven QB sacks, five holding penalties, and seven false starts. After the season, he accepted a reduced salary in order to avoid being waived.

In 2013, his play improved and he once again became one of the more consistent offensive lineman on the team.

In 2014, he struggled with injuries and missed a total of seven games, including two playoff games. He would end up having off-season surgery to help repair a stress fracture in his left ankle.

On March 7, 2015, the Dallas Cowboys re-signed him to a three-year $15 million contract. He started all 16 games at right tackle, but led the team with nine penalties.

Contract Status

The Dallas Cowboys signed Doug Free to a three-year $15 million contract extension with $6 million guaranteed on March 7, 2015. Free will make an average of $5 million per season. This contract makes him the 12th highest-paid of 91 right tackles in the NFL.

In 2016, Doug Free’s base salary is $4 million with a cap hit of $5,500,000. In 2017, his base salary is $5 million and he has a cap hit of $6,500,000. He will become a free agent after the 2017 season and the Dallas Cowboys are likely to move on and find someone to replace him at right tackle.

Level C2/C3 quadriplegic. College graduate with a bachelors degree in sports and health sciences-concentration sports management. Sports enthusiast. Dallas Cowboys fanatic. Lover of life with a glass half-full point of view.

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5 Biggest X-Factors for 2019 Dallas Cowboys

Jess Haynie

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Chidobe Awuzie

As the Dallas Cowboys have put together this 2019 team, they have a mix of constants and variables that will hopefully produce a winner. Today, we're going to look at those x-factors; the players or other circumstances who have a wide range for potential impact. How could these potentially swing the results for this season?

Constants are guys like Zack Martin, DeMarcus Lawrence, and Ezekiel Elliott. If they're on the field then they're some of the best at what they do. I also believe that we'll continue to get Pro Bowl play from the likes of Dak Prescott, Byron Jones, Leighton Vander Esch, and other studs from last season.

As for the x-factors, the biggest every year, for every team, is health. One bad injury can take a 12-4 contender down to a 4-12 weakling, as the Cowboys experienced in 2015.

We're not talking about health issues or suspensions today. Assuming all of our projected players are present and playing, whose impact on the field could create the biggest swing from 2018 to this season?

Our list contains two new additions from free agency who could cause some big ripples. There are also two returning players whose continued development could work wonders. And then there's also a change in Dallas' coaching staff, which you likely have just guessed, that could have the biggest impact of all.

In fact, let's start there.

Kellen Moore

Dallas Cowboys OC Kellen Moore

Kellen Moore, Offensive Coordinator

Will the Cowboys' change at OC lead to a more explosive, less predictable offense? They must think so, having handed the job to Moore despite his having only one year of experience in a coaching role.

Scott Linehan's run was far from bad. Over his five seasons the Cowboys won three division titles and two playoff games. The only losing season was when they lost Tony Romo in 2015 and didn't have a Dak Prescott to replace him.

But Linehan's tenure was also marked by an offense that every armchair coach in Cowboys Nation could predict. There was little razzle and even less dazzle; Dallas ground out wins on the strength of the run game and offensive line.

The old school approach works up to a point, as we've seen with four winning seasons out of the last five, but is it really the best way to go? The fact that all four teams in conference title games last year, Kansas City, Los Angeles, New England, and New Orleans, have more modern-styled offenses should tell you something.

It seemed to tell the Cowboys something, leading to the switch from Linehan to Moore. Will Kellen get more creative with the versatile skills that Dak Prescott and Ezekiel Elliott offer? Will he actually throw some passes to a fullback with receiving ability like Jamize Olawale? What about gimmick players like Tavon Austin or rookie Tony Pollard?

If Moore is the real deal as an offensive guru, this Dallas offense could do some special stuff in 2019. It would be the biggest personnel change of the offseason, on or off the field.

Dallas Cowboys Finally Make a Splash with Robert Quinn Trade

Dallas Cowboys DE Robert Quinn

DE Robert Quinn

It's been a long time since Dallas had two true studs at defensive end; DeMarcus Ware and Anthony Spencer were the last pair that could consistently threaten from both sides. By signing veteran Robert Quinn to be DeMarcus Lawrence's new wingman, the Cowboys are hoping to restore that dynamic.

Still just 29 years old, Quinn should have plenty offer. He's been a double-digit sack man three times in his career and has averaged 7.5 sacks over the last two seasons.

Last year, Dallas got solid play from Tyrone Crawford and Randy Gregory at times but they weren't consistent enough. Quinn not only bring a greater track record for pass rushing, but he doesn't present any of the current problems that Crawford or Gregory have with legal issues and/or possible suspensions.

That said, Quinn does have plenty of  NFL mileage at this point. He has shown some decline the last few years, and if that continues then he may not make the impact we're hoping for. In that case, Dallas pass rush may look the same as it has the last few years.

Lawrence has been great, but we saw the Cowboys' inability to get to Jared Goff in their playoff loss to the Rams. There were zero sacks that day for Dallas, and only one QB hit (Jaylon Smith) the entire game.

If the Cowboys want to get back to the NFC Title game then they need more. Hopefully Robert Quinn can bring it.

Randall Cobb

Dallas Cowboys WR Randall Cobb

WR Randall Cobb

As I said before, Amari Cooper should be as good as ever now that he gets an offseason to work with the team. Michael Gallup's progress from a strong rookie season is already reportedly on point. That leaves Cobb, the free agent replacement for Cole Beasley, as a major x-factor on offense.

Losing Beasley has the potential to hurt this team far more than we want to admit. He was Dak Prescott's security blanket for three years; his favorite receiver when the going got tough. No player was more trusted to get open, make the catch, and fight for the needed yards.

That sort of pressure won't be put all on Randall Cobb's shoulders. Cooper and Gallup will be a better pair to work with than any Beasley ever had. They will help mitigate the risk that Cobb has lingering injury issues, or doesn't acclimate quickly to his new offense.

But as the Cowboys hopefully shift to a more modern and innovative offense, Cobb brings valuable experience from his time with the Packers. He was part of six playoffs teams, and made many key plays to help Green Bay have sustained success during most of his time there.

If healthy, Cobb has the skills to replace Cole Beasley and perhaps even eclipse him. He was once a 1,200-yard receiver as the second option behind Jordy Nelson.

If he still has that gear in him, the combination of Cobb, Cooper and Gallup may give Dallas the most dangerous trio of receivers it's seen in decades.

The Good, the Bad, and the Ugly From Cowboys Wild Card Victory 1

Dallas Cowboys CB Chidobe Awuzie (Tim Heitman-USA TODAY Sports)

CB Chidobe Awuzie

Switching Byron Jones back to CB last year proved a strong move, helping Dallas get to the playoffs and getting Jones to his first Pro Bowl. The Cowboys are hoping that Awuzie, entering his third season, will emerge as another standout performer at cornerback.

Awuzie, the Cowboys' second-round pick in 2017, had a slow start in his sophomore year but improved as the season went along. He should compete with Anthony Brown for the starting job, and at the least be Dallas' nickel CB this season.

With the Saints, Packers, Patriots, and Rams all on the 2019 schedule, plus two games with the Eagles, the Cowboys need a solid secondary. They need to make opposing QBs think twice about which side of the field they want to try and throw to.

Awuzie has flashed his potential these first two seasons, but now it's time to keep it on full display. Year Three is when most guys, and especially one taken in the second round, should be blossoming into the players they're going to be for the long haul.

If Chidobe takes that next big step forward then Dallas' defense could be the best in the league. The compound effect of improved coverage and a stronger pass rush would have exponential benefits.

Blake Jarwin, Giants

Dallas Cowboys TE Blake Jarwin

TE Blake Jarwin

If Jarwin can do anything close to his Week 17 performance over the course of an entire year, he'd be one of the top tight ends in the game. That's the excitement level some have around the assumed 2019 starter.

Blake's not going to have those kind games often. The Giants were barely playing in that finale, likely already focused on how to screw up their draft. But it did give us our first full taste of Jarwin's receiving skills and athletic potential.

The Cowboys and Jason Witten swear that the returning legend is only here to support and help, and that the majority of snaps will still go to the young talent. If Jarwin can build on last year, and learn some things from one of the all-time greats, he could be a major new weapon in the 2019 offense.

Also helping could be the switch Kellen Moore as coordinator, who will hopefully find more creative ways to utilize all players. Perhaps we'll see Jarwin line up in spots that Scott Linehan never thought of, or was just never able to use while he still had Jason Witten in his twilight years.

Whether it's Jarwin or Dalton Schultz, Dallas will hopefully get some more firepower out of the TE position this year. As teams hopefully focus on stopping guys like Amari Cooper and Ezekiel Elliott, we could see huge plays by the tight ends if they're able to take advantage.


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NFL to Study Marijuana Use, Will It Impact Randy Gregory’s Status?

Mauricio Rodriguez

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Cowboys Headlines - Rubbing Salt In The Wound That Is Randy Gregory

The NFLPA and the NFL have reached an agreement to research alternative pain-management tools for the players. They'll form joint medical committees to study different strategies, among which will be the use of marijuana. It's important to make it clear that said committees will not be exclusively about marijuana, but a lot of different issues related to pain-management in the league. However, it'll likely be one of the most important aspects of their work.

Marijuana continues to be a highly debated topic and it's no different when discussing the NFL. Dallas Cowboys fans should be very familiar with the situation. Earlier this year, David Irving "quit" on football during an Instagram live stream while smoking weed. In the video, Irving talks about how he thinks it's better to be addicted to marijuana rather than certain medications used by NFL teams to treat their players.

Although David Irving is not an authority on substances, that is where all of this debate centers around. Throughout the league, players are given strong medication to deal with injuries and the physical pain of playing pro football. I'm not an expert either, but it's more than fair to say there's a strong argument here. Specially in a country where marijuana has already been legalized in 10 states and the trend points toward legalization continuing.

The current CBA (Collective Bargaining Agreement) between the NFL and NFLPA will expire after the 2020 season and how the league's drug policy looks like in the new agreement will be a huge factor for reaching a satisfactory CBA for both sides.

Of course, the fact that the NFLPA and the league are working together on such an important task doesn't mean we will see any immediate changes or that the NFL's ban on marijuana will be lifted anytime soon. Many big question marks will have to be answered before we hear about teams implementing this substance as a pain management tool.

For the Dallas Cowboys, this will be a relevant narrative down the line. Pass rusher Randy Gregory was reinstated after serving an indefinite suspension due to substance abuse prior to the 2018 season. After a dominant year, Gregory was suspended again by the NFL and it all points toward him sitting out this upcoming season and perhaps even more.

Even still, the Cowboys are still standing behind their 2015 second round pick. If the league ends up lifting its ban on marijuana, they'll have to decide what they will do with players already serving a suspension for this reason. Guys like Randy Gregory, for instance. If it's decided they'll be reinstated to the NFL, the Cowboys will sure be glad to have supported Gregory all throughout the process.

Last year, the pass rusher proved how effective he could be even with a short period of time training. Hopefully, the Cowboys are able to get him back on the field eventually, where's been consistently dominant. In the meantime, we'll see how recently acquired Robert Quinn does in Dallas.

The NFL won't be lifting its ban anytime soon, but it's good to know they're at least open minded to changing the league's policy and consider alternatives that could benefit the players' health. We'll see how these new medical committees work and keep you updated here at Inside The Star.

Tell me what you think about "NFL to Study Marijuana Use, Will It Impact Randy Gregory’s Status?" in the comments below, or tweet me @MauNFL and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!


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Kellen Moore on Jon Gruden’s QB Camp Reveals Offensive Philosophy

John Williams

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Kellen Moore

When Kellen Moore left Boise State for the NFL, he was the winningest quarterback in college football history with 50 wins in four seasons as the Broncos signal caller. Moore was a great college quarterback and was a part of an offense that took advantage of the things that he did really well; reading the defense and throwing with accuracy and anticipation.

Jon Gruden when he was with ESPN brought quarterbacks in from each draft class for a film session and to work out on the field.

Kellen Moore On ESPN 's Gruden's QB Camp

Boise State Quarterback, Kellen Moore went on Jon Gruden's QB Camp show. Watch the full episode here.

Since Kellen Moore was promoted to offensive coordinator from quarterbacks coach, we've been trying to decipher what his philosophy might be. Moore himself gave us some insight when he talked about wanting to be "multiple" on offense. Basically, Moore wants to present similar concepts throughout the game plan but use formations and personnel groupings to provide variation and to keep defenses off balance.

If you have the time, go watch Moore's segment from Jon Gruden's Quarterback camp. It is pretty enlightening.

Here are a few highlights from the segment.

Multiple

Multiple is a word we heard Kellen Moore use last week when asked to describe his offensive philosophy and he used it again in his interview with Jon Gruden.

The goal is to make the offense look as confusing as possible to the defense. Of their offense at Boise, Moore said, "it's a lot of the same concepts, a lot of ways of doing the same thing." Meaning they might run the same concepts out of 12 personnel that they run out of 11 or 21 personnel. The play concepts don't get diverse or complicated, the formations and personnel groupings are what gets diverse and complicated. Regardless of the formation, the offense will look similar. All in the hopes of keeping the defense guessing.

"Anticipation is built Monday through Friday."

Jon Gruden highlighted a play where Kellen Moore through a shallow post to a wide receiver that wasn't yet on the screen yet. Moore saw from the defensive alignment that the player would be open and was able to get the ball to the spot where the wide receiver could run under it and get the ball.

If there's one thing that's been a bit of a knock against Dallas Cowboys Quarterback Dak Prescott is that he struggles with anticipation. More often than not, he has to see it open before he throws it. This is an area that Kellen Moore and even new Quarterbacks Coach Jon Kitna can help Dak.

If Dak can starting seeing receivers open before their open and throwing it before they come open it would be a huge step in his development as a quarterback. Moore's use of pre-snap motion and formation variation will help Dak to diagnose the defense and know where to go with the ball before the ball is snapped more often.

Use of Pre-snap Motion

During the playoff loss to the Los Angeles Rams, it looked like the Rams were using presnap motion on just about every play. With Moore on board, it looks like the Cowboys are going to be taking a similar approach, and for Moore and for offenses that use a lot of pre-snap motion, there's a purpose.

Moore described that each motion is designed for a specific purpose on each play. They used motion to try and gain an advantage. One way they could gain an advantage by using presnap motion is to force the defense to show a tell on the coverage they're in. Using pre-snap motion also helps them find more favorable matchups.

One thing that I found interesting is that then Boise State Head Coach Chris Peterson put the team through a shift and motion period at the beginning of each practice so that everyone would know their motions and the purposes behind them.

Another purpose in using presnap motion was as Gruden noted, "when there's communication, there's miscommunication." Sometimes players get the right checks when a player goes in motion, but sometimes the motion can leave a player wide open for a big play because of miscommunication.

Expect the Dallas Cowboys to use a lot of pre-snap motion with all of their personnel. The wide receivers and tight ends will be coming across the formation and you'll see the running backs motioning in and out of the backfield.

All in the hopes of finding a favorable look.

In the Red Zone

Gruden asked Kellen Moore, "How come at Boise State you have so many gadget plays in the red zone?" Moore responded to be "creative, open to different ideas, concepts" and they "do a great job of game planning."

If there's an area where the Dallas Cowboys struggled consistently throughout the 2018 season it was in the red zone. They were one of the worst teams in the NFL at scoring points inside the 20-yard line.

Getting creative with their play calling in the red zone can help keep teams off balance and not just honing in on Ezekiel Elliott and the running game. Trick plays or gadget plays can help open things up in the middle of the field for the running game by forcing teams to think about the boundary and the passing game.

One thing I noted from watching some Kellen Moore highlights recently was how many touchdowns they scored using play action. It wasn't every play, but it felt like it. With the run game that the Dallas Cowboys have, play action can be an incredible weapon if they were to open it up and use it more frequently.

In the red zone in particular, when teams are so concerned with Ezekiel Elliott, using play action to pass could lead to some easy scores.

If the Dallas Cowboys want to get back to the playoffs with hopes of making a run at the Super Bowl, they have to get much better in the red zone. You can't settle for field goals as frequently as they did in 2018 and expect to win a lot of games.

Other Interesting Notes

Gruden highlights it on the show, and I found it fascinating that Boise State would flex out their left tackle into the slot and sometimes out wide beyond the hash mark.

When asked about it, Moore said, "his job is to occupy space." What it does is create misdirection by getting the defense to think about what that left tackle is doing out there. On one play in particular, it led to an all-out blitz by the defense and Moore hit them for a touchdown on a vertical route.

I don't imagine we're going to be seeing Tyron Smith lined up in the slot, but it's a sign of the potential creativity that comes with Kellen Moore. Even Gruden admitted he'd never seen that formation before.

One of the other notes that I found particularly interesting was the way they used silent counts. Often we see quarterbacks use their leg to signal to the center that they're ready for the ball. Sometimes, it's the center turning his head that indicates the snap is coming. At Boise State, they used leg kicks, one hand, two hands, and the center head bob to keep the defensive line from guessing the snap count.

✭ ✭ ✭ ✭ ✭

It remains to be seen if Kellen Moore is going to be a good offensive play caller in the NFL, but from what we know about him to this point, it's going to be exciting and fun to find out. The goals of his offense appear to be to find mismatches, create confusion, use misdirection, and be able to anticipate where to go with the football.

Moore's greatest strengths as a quarterback were his football I.Q., his preparation, his ability to communicate with the offensive coordinator and the rest of the offense, and their ability to make in-game adjustments. If he's able to help Dak Prescott see the game better, anticipate where to go with the ball better, make quicker decisions, and help the offense be better in the red zone, the Dallas Cowboys could have an unstoppable offense in 2019.

We don't know if they'll be able to do those things, but after hearing Moore talk about offensive football, I'm ready for the Dallas Cowboys to line up in September so we can find out.


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