Offensive lineman Connor Williams had himself an interesting start to his young career. The second round pick was expected to be a plug-and-play guard for the Cowboys, earning the starting left guard spot from just about the first day of training camp.
The results from Williams' play were mixed, however. At moments Connor Williams looked like his athletic, technically sound self, working well on the Cowboys outside zone runs. Other times, though, he was simply overpowered by bigger and stronger defensive tackles.
Williams lost his left guard spot due to injury late in the season, and when Xavier Su'a-Filo came in and played relatively well, fans soured a bit on the then-rookie lineman. Still there was no question that Williams was the better player between the two, and he rightfully started in both the Cowboys playoff games last season.
Now entering year two, and with third round pick Connor McGovern potentially competing for a guard spot and rumors of a move to right tackle swirling around him, Williams believes he's done enough to improve before his Sophomore year.
Connor Williams spoke to DallasCowboys.com, and gave some decent quotes on what his offseason preparation has looked like thus far. Williams emphasized that his main goal was to add strength and size, something he looks to have clearly done based on recent photographs.
“I think I’ve put myself in a good position. Now it’s just about refining the technique and feeling comfortable.” – Connor Williams
According to Williams he played at a “light 300” pounds in 2018, but is now tipping the scales at 315 pounds. That's quite the difference, especially considering that Williams carries the weight pretty well in his frame.
All Pro veteran guard Zack Martin has taken Williams under his wing, as the young lineman credits Martin for being his lifting partner this offseason.
Right tackle might be in Connor Williams' 2020 future, but as of now, he has to ready himself to compete at left guard against the heavier defensive tackles he once struggled with. It's very encouraging to see the progress he has made so far.