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Sanjay Lal Hired As Cowboys WR Coach

Sean Martin

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Sanjay Lal Hired As Cowboys WR Coach

After hiring Paul Alexander to fill their vacant OL coaching position, the Dallas Cowboys are continuing to retool their offensive staff below Scott Linehan. Sanjay Lal has been hired to coach the Cowboys' wide receivers, replacing Derek Dooley.

Lal has experience as a WR coach with four different teams, dating back to 2009 with the Oakland Raiders. He was promoted up to this position after serving as the Raiders' quality control coach from 2007-08.

David Moore on Twitter

Sources: Cowboys have reached an agreement with Sanjay Lal to become the team's WR coach. Lal was with Indianapolis last season and replaces Derek Dooley on the staff.

Most recently, Sanjay Lal coached the receivers for the Indianapolis Colts in 2017. He has also been with the Buffalo Bills and New York Jets.

In this interview with the Colts, Lal mentions being very detail-oriented with a focus on the technical aspects of playing receiver.

Lal beats out former Cowboys WR Miles Austin for this position, earning the right to lead a room of receivers in desperate need of fresh talent. In an offseason that's been about finding fresh ideas with the coaching staff so far though, the Cowboys have a new voice on offense.

Tell us what you think about "Sanjay Lal Hired As Cowboys WR Coach" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!

Born January 28th, 1996- Cowboys Super Bowl XXX. Point Pleasant NJ, no we're not how you think we are. Host of "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. You may @ me: @SeanMartinNFL.

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2 Comments
  • dallas1966

    Hopefully, this addition to the Cowboys offense, will bring back Mark Sanchez, to backup Dak, as well as being Dak sounding board and bringing Dak back to the Dak of 2016, taking charge of an offense predicated to his strength, instead of running a Romo friendly offense.

  • http://www.dallascowboyschat.com Cowboysdude

    A little hope is a dangerous thing. They’ve only changed another coach that has NO say in much of anything while they continue to run the puppets mediocre vanilla O scheme. Until they replace the red clap puppet nothing is going to change……..NOT. ONE. THING.

Dallas Cowboys

Cowboys 2018 Free Agents: OT Byron Bell

Jess Haynie

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Byron Bell

Offensive tackle became a problem position for the Dallas Cowboys in 2018. One guy who helped the situation was veteran backup Byron Bell. He is now a free agent, but Dallas could may be interested in bringing him back next year.

Bell was signed last March to provide depth and insurance on the offensive line. He had experience at both guard and center, starting almost every game since entering the NFL in 2011. Byron had missed all of 2016 with an ankle injury while a member of the Tennessee Titans.

After spending the first part of the year at the bottom of the depth chart, Bell was called into duty after a disastrous performance by Chaz Green in the team's Week 10 game against the Atlanta Falcons. With starting left tackle Tyron Smith injured, Green got the start and was obliterated by Falcons defensive end Adrian Clayborn to the tune of six sacks.

Byron got the start the following week against the Philadelphia Eagles, and he was clearly better than Green. He would remain the team's swing tackle the rest of the season and got another start in the meaningless Week 17 finale.

Byron Bell, Cardinals

Dallas Cowboys OT Byron Bell (Aaron M. Sprecher via AP)

Now Byron Bell is a 29-year-old free agent. With Chaz Green seemingly a failed experiment, Dallas has to figure out what to do about their depth behind Tyron Smith and La'el Collins. Could they be in the market to re-sign Bell?

Given his vast starting experience and position flexibility, Byron may have some other suitors in free agency. Offensive linemen age slower than other positions, so 29 isn't the same mark of death that a running back or corner might deal with.

A likely scenario here is that Dallas, assuming they'd like to have Bell back at all, would let him test free agency and then hopefully re-sign him later in the offseason to a minimal contract. Like last year, he would make sense for insurance at the position and especially if the team is going to part ways with Green.

What's more, Byron has increased value after a year in the Cowboys system. Also, in 2017 he was coming off an entirely missed season with the ankle injury. He's a more attractive asset in 2018.

That increased value could be seen by other teams, too. While Bell has had his ups and downs, he's accomplished enough that his name will be noticed among other free agents. A team with major needs on the offensive line might even consider him to compete for a starting job.

We don't know what the Cowboys' interest level is in bringing Byron Bell back, but they may have competition for his services. Given the role he filled to finish 2017, he could wind up an underrated free agent departure this offseason.

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Dallas Cowboys

4 Depth Players to Keep in Mind on Dallas Cowboys Roster

Sean Martin

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4 Depth Players to Keep in Mind on Dallas Cowboys Roster 2

Maneuvering through the NFL offseason is a funny task for committed football fans, especially those of Cowboys Nation. Prior to the start of each new season bringing hope for all 32 clubs to reach the Super Bowl, every NFL roster enters a tumultuous state. Talent will be added through free agency and the Draft, while promising players will also be shuffled around through practice squads and training camp releases.

All of that to say, despite criticism for appearing stagnant so far this offseason on the heels of a 9-7 campaign, nobody knows what the Dallas Cowboys will actually look like in 2018. This is why I've decided to feature four under the radar players on the current Cowboys' roster below, all of which provide depth at positions of need.

4 Depth Players to Keep in Mind on Dallas Cowboys Roster

Dallas Cowboys TE Blake Jarwin

TE Blake Jarwin

An undrafted free agent out of Oklahoma State, Blake Jarwin found his way onto the Cowboys' practice squad for 2017.

Jarwin showed enough promise early in his Cowboys career to earn fans on the coaching staff and throughout the organization, as he was promoted to the active roster in week eight. The Philadelphia Eagles were reportedly in position to snatch Jarwin from the Cowboys - who protected their versatile tight end.

The TE position remains unsettled for the Cowboys in 2018 and beyond, with Jason Witten's production clearly declining. The Cowboys will also be on their third TE coach in three seasons this year, transitioning to Doug Nussmeier.

Nussmeier brings no previous experience as a TE coach specifically, meaning the team's overall philosophy on the position will still be determined heavily by Offensive Coordinator Scott Linehan. Favoring tight ends that can block in the running game over those with higher upside as receiving threats, Jarwin is a name to keep in mind as a tenacious blocker that plays with sound technique.

4 Depth Players to Keep in Mind on Dallas Cowboys Roster 1

Dallas Cowboys WR Lance Lenoir, QB Cooper Rush

WR Lance Lenoir

This past summer, I had the chance to interview Dallas Cowboys WR Lance Lenoir following his signing with the team out of Western Illinois. In that interview, Lenoir shows off the confidence he took into training camp as a receiver that would have a hard time making the team.

By the end of this long season, the Cowboys went from being perceived as deep and talented at WR to in need of new play makers on the outside.

Perhaps pressing a bit through the preseason, Lenoir did provide practice depth as a reliable pass catcher and punt returner, struggling on special teams in live action and ultimately spending the season on the practice squad.

The 2018 NFL Draft features a deep class of talented receivers, and the Cowboys would be wise to draft one with real potential that can push up the depth chart in a hurry. As far as current options on the roster to fill this position, WR Lance Lenoir can't be overlooked as an athletic target with NFL size and strength - entering his second season in Dallas.

DT Datone Jones

A mid-season acquisition from the Green Bay Packers, Datone Jones flashed as a defensive tackle in the limited opportunities he received. A five-year league veteran, Jones showed the ability to play with power and leverage at the 1T position - a spot the Cowboys are thin at right now.

Jones' versatility also suited him well, playing with impressive burst and disruptive ability as a pass-rushing 3T.

The addition of one more starting caliber DT could truly put this Dallas defensive front over the edge. With how much Defensive Coordinator Rod Marinelli believes in his DL rotation though, players like Datone Jones can prove immensely valuable.

DT Lewis Neal

Similarly to Jones, Lewis Neal is a fan-favorite defensive tackle for the Cowboys. Neal has absolutely earned the attention he's gotten, a UDFA out of LSU that plays the 1T position better than expected given his size.

The Cowboys have gotten by in recent years with smaller, more mobile players at this interior DT spot, with Neal being their latest post-draft steal to make an impact.

Lewis Neal appeared in seven games for the Cowboys this season, finding ways to help those around him by anchoring the line of scrimmage and disengaging with active hands and a quick base. This is a player that should be a valuable part of the team's depth on the defensive line.

✭ ✭ ✭ ✭ ✭

The year-to-year nature of the NFL can be a wonderful thing (unfortunately, ask any Eagles fan right now). Part of this reality is understanding that none of the players listed above may actually stick with the Dallas Cowboys for 2018.

Next week's NFL Scouting Combine will kick "draft season" into full gear however, as the Cowboys will be working to better understand their teams needs and how they can be addressed.

Jarwin, Lenoir, Jones, and Neal all contributed or showed the promise to do so at positions the Cowboys must improve at this season - warranting a closer look through this dull portion of the offseason.

Tell us what you think about "4 Depth Players to Keep in Mind on Dallas Cowboys Roster" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!

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Dallas Cowboys

Cowboys 2018 Free Agents: RB Alfred Morris

Jess Haynie

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Alfred Morris

After two seasons of providing veteran depth for the Dallas Cowboys, running back Alfred Morris is about to be a free agent again. Does the 29-year-old still have value for the club, or will Dallas go with younger options in 2018?

Morris was signed in March of 2016. At the time, it was assumed he would be the backup to incumbent starter Darren McFadden and perhaps even split carries.

But a month later, Dallas drafted Ezekiel Elliott and drastically changed the landscape at the running back position.

If Alfred suddenly seemed expendable, that quickly changed in June when McFadden broke his elbow. Morris wound being the number-two back after all, but he was rarely used as Elliott immediately became the workhorse RB and held that role for all of his spectacular rookie season.

Last year, we all know what happened with Ezekiel Elliott. Morris became the primary RB during Zeke's suspension and had solid numbers, averaging 4.35 yards on his 99 carries during that six-week stretch.

By Week 16, though, not only had Zeke returned but Rod Smith had started to break out from the depth chart. In the Cowboys' pivotal game that week against the Seattle Seahawks, Alfred didn't even get a touch behind Elliott and Smith.

Alfred Morris

Dallas Cowboys RB Alfred Morris

Considering Smith's emergence last year, and him only being 26, it's easy to see why Dallas may not be looking to bring Alfred Morris back. They seem to have their one-two punch already set at the top of the RB depth chart.

What's more, Morris isn't likely to settle for a likely third-place role. He may not be interested in coming back to Dallas given the situation.

Thankfully for Alfred, he enters the free agent market with some good tape from 2017 showing that he can still produce. It's not a loaded crop of free agents this year and, despite his age, Morris could still find a good job somewhere. He's earned an opportunity to compete, if nothing else.

That opportunity likely won't come in Dallas, though. As I wrote about last month, the Cowboys have enough power already and need to add a speed option in their RB rotation.

That said, Alfred Morris spent the last two years giving Dallas good value for the money. He was a solid free agent pickup and his time as a Cowboy should be remembered fondly. At this point, though, I doubt that relationship will continue.

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