#72 Travis Frederick
Travis Frederick was born in Sharon, Wisconsin on March 18, 1991. He played his collegiate football career at Wisconsin and is a center in the NFL for the Dallas Cowboys, who drafted him in the first round of the 2013 NFL Draft.
Travis Frederick attended Big Foot High School in Walworth, Wisconsin. While at Big Foot, Frederick enjoyed a successful high school career in both the classroom and playing several different sports. He made a name for himself on the football field as a two-way lineman, but he also wrestled and was part of the track and field team.
Frederick was a student athlete at Big Foot High School. He graduated with an impressive 4.06 GPA and finished ranked second in his class.
As part of the track team, Frederick threw the discus and shot put. In 2008, he finished second in shot put at the BDN Invite, with a throw of 15.23 m (49’11”). Frederick also took silver in the discus throw at the 2008 WIAA Sectional Championships, with a throw of 49.30 m (161’10”).
Travis Frederick really made his mark in high school on the football field. In fact, he is the only player in the school’s history to have his jersey number retired. He was an All-State two-way lineman and helped lead his team to the 2008 WIAA Division 4 state playoffs, where they finished second.
Frederick was a three-time All-State selection and was named the Beloit Daily News and Wisconsin State Journal Player of the Year as a senior. Also as a senior, Frederick was named All-County, All-District and Conference Lineman.
Travis Frederick’s recruitment statement to collegiate programs:
“My name is Travis Frederick and I am a 2009 graduate from Big Foot High School in Walworth, Wisconsin. Football is my passion and I cannot wait to play at the collegiate level. I also love math and science which will suit me very well as I pursue a degree in Aerospace Engineering. I’m looking for a college that offers an engineering curriculum so I can work towards my goals of being an aerospace engineer. I work very hard both on and off the field carrying a 4.06 GPA and holding a 2nd in class rank. I look forward to looking at my options and hope to find the right college match.”
Travis Frederick was considered a three-star recruit by Rivals.com coming out of high school. He received interest from Iowa, Michigan State, and Stanford, but his only offers were from Air Force, Navy, North Dakota State, and the Wisconsin Badgers.
Frederick ultimately decided that he would attend Wisconsin and even graduated a semester early from high school in order to be ready for spring practices.
Travis Frederick’s decision to graduate high school a semester early so that he could participate in Wisconsin’s spring practices paid off. He was the first true freshman offensive lineman to start the season opener in school history, when he lined up at center against Northern Illinois in 2009. Unfortunately, an ankle injury in week 2 would keep him out of the starting lineup until the final two games when he played left guard as an injury replacement.
In 2010, Wisconsin’s coaching staff decided to red-shirt Frederick in order to preserve a year of his NCAA eligibility. In his red-shirt sophomore season, Frederick started 11 of 13 games at left guard and also started two games at center as a substitute for Peter Konz.
As a junior in 2012, Travis Frederick took over the center responsibilities permanently when Peter Konz left for the NFL. He was named All-American and All-Big Ten Conference first-team based on his 2012 performance. He also added Academic All-Big Ten honors and was named to the watch list for the Remington and Outland Trophies.
Travis Frederick announced that he would forgo his senior season and enter the 2013 NFL Draft after the Badgers were defeated by Stanford in the 2013 Rose Bowl.
In his collegiate career at Wisconsin, Travis Frederick appeared in 32 games and started 31 of those contests. He started 13 games at left guard and another 18 at center for the Badgers.
2013 NFL Draft
Draft analyst Mel Kiper Jr. for ESPN considered Travis Frederick to be the #1 center in the 2013 NFL Draft. Frederick was projected to be a second or third round selection before the Dallas Cowboys ultimately decided to draft him in the first round.
The Cowboys traded their first-round draft pick (18th overall) to the San Francisco 49ers in exchange for the 49ers first-round pick (31st overall) and their third round selection (74th overall), which they used to draft Terrance Williams. With the 31st draft pick, the Dallas Cowboys selected Travis Frederick, Center out of Wisconsin.
The selection of Frederick was widely considered a reach at the time because he was projected to be a second or third round draft pick. It was believed that the Cowboys received poor compensation for trading down 13 spots. Also, Travis Frederick’s poor performance at the 2013 NFL Scouting Combine played a big part in the criticism. He ran the second slowest 40 yard dash (5.58 sec.) among offensive lineman and posted below average reps on bench press (21).
Travis Frederick was named the starter at center from day one of Organized Team Activities when he replaced Phil Costa, who started for the Dallas Cowboys at center the two previous seasons.
Frederick became the first rookie offensive lineman to start every game at center in franchise history and went on to be selected to the NFL All-Rookie team in his first year in the NFL.
In 2014, Travis Frederick was voted into his first Pro Bowl and anchored arguably the best offensive line in the NFL. Frederick was also named Second-team All-Pro and PFWA All-NFC in his second year in the NFL.
In 2015, Travis Frederick earned his second Pro Bowl appearance and was also named Second-team All-Pro. He had to really earn his second Pro Bowl, because he had to work with four different starting quarterbacks with different degrees of knowledge of the offensive scheme, which required him to make more protection calls than usual.
Travis Frederick is entering the final year of his rookie contract, but the Dallas Cowboys still hold his fifth year option.
The total value of Travis Frederick’s rookie contract is $6,870,028 and he will make an average of $1,717,507, $5,528,206 of which is fully guaranteed. Frederick is the 21st highest-paid center in the NFL out of 95 centers.
He is entering the final year of his rookie contract and is guaranteed to make $1,341,822. He will have a cap number of $2,185,918 in 2016. The Dallas Cowboys will then have to decide if they want to pick up his fifth year option or try to sign him to a long-term contract.
2019 Dallas Cowboys the Best Roster of the Jason Garrett Era
It's still very early in the evaluative process for the Dallas Cowboys' coaches and scouts, but all things point to this being the best roster during Jason Garrett's tenure as head coach. The 2014 and 2016 teams had the best finishes of the Garrett era, but on paper, this 2019 roster looks like a team that can contend for a Super Bowl with few glaring weaknesses on offense or defense.
It may be a stretch to suggest that this team is better than the 2014 Cowboys that went 12-4 or 2016 team that went 13-3. Both of those teams were a couple of plays away from heading to the NFC Championship. However, those team had holes and weren't nearly as deep as this 2019 squad appears to be. Neither team fielded a defense as good as the players the Cowboys will put on the field in week one.
In 2014, the offense was one of the best in the NFL, scoring the fifth most points at 29.18 points per game. They were seventh in total yards. Tony Romo had the best season of his career while DeMarco Murray led the NFL in rushing. Dez Bryant was prime Dez Bryant catching 16 touchdowns and averaging 15 yards per reception. And Jason Witten was still a great player for the Cowboys averaging more than 10 yards per reception. In his most recent seasons of 2016 and 2017, Witten's seen that number dip below 10 yards per reception.
2014 was the first season we saw the combination of Tyron Smith, Travis Frederick, and Zack Martin on the field together and it provided a glimpse of what an elite offensive line could look like. Doug Free at right tackle and Ronald Leary at left guard were no slouches either. Though they didn't get as much positive publicity as the rest of their offensive linemates, they were effective in their own right and were a big part of the reason why DeMarco Murray and Tony Romo were able to have the seasons they had.
At wide receiver, the Cowboys are better than they were in 2014 or 2016. In 2014, it was Dez Bryant, Terrance Williams, Cole Beasley, Dwayne Harris, and Devin Street. In 2016, the wide receiver group consisted of Bryant, Williams, Beasley, Lucky Whitehead, and Brice Butler. Heading into 2019, the Cowboys look to have one of the deeper wide receiver groups in the NFL featuring Amari Cooper, Michael Gallup, Randall Cobb, Tavon Austin, Allen Hurns, and Noah Brown. Three of the six wide receivers projected to make the roster have at least one 1,000 yard receiving season under their belt. Tavon Austin is as dynamic a player as you'll find if he can stay healthy and Michael Gallup and Noah Brown are young, but ascending players in the NFL.
In 2016, the NFL was taken over by the Dallas Cowboys rookies phenoms. Dak Prescott and Ezekiel Elliott were the leaders on an offense that was led by Cole Beasley at wide receiver. Back in 2016, the Dak Prescott and Ezekiel Elliott led Dallas Cowboys finished fifth in the NFL in points and yardage. Though Dez Bryant was one of the best wide receivers in the NFL in 2014, he was a shell of himself in 2016. Bryant dealt with injuries during the season and was missing during the Cowboys biggest regular season win at the Green Bay Packers. Neither group had the depth that the 2019 team takes to Oxnard.
As good as that offense was, the 2019 group is going to be better. Dak Prescott and Ezekiel Elliott are going into their fourth year in the NFL and are better players now than when they were rookies. Not only are they better, but they have better skill position players than the 2016 team did, which should help take pressure off of Ezekiel Elliott and the running game and make it easier for Dak Prescott to find success.
With a fresh perspective from Kellen Moore and some fine tuning of Prescott's footwork, this offense should be just as good as the 2014 and 2016 offenses.
The offenses in 2014 and 2016 stole the show for the Dallas Cowboys. The defenses, on the other hand, got by without much in the way of talent.
In Rod Marinelli's first season as the defensive coordinator, the Cowboys largely got by with their bend don't break defense. They were a defense that was good enough and was largely carried by their offense throughout the season. 2016 wasn't much different.
The 2014 or 2016 Dallas Cowboys didn't have elite pass rushers like DeMarcus Lawrence and Robert Quinn bookending the defensive line. If you recall, Jeremy Mincey led the team with six sacks that season before DeMarcus Lawrence came on strong in the playoffs against Detroit and Green Bay. Henry Melton was second on the team with five sacks. In 2016, Benson Mayowa led the Dallas Cowboys with six sacks and second on the team was Maliek Collins with five sacks. For perspective, in 2018, Lawrence had 10.5 sacks and Randy Gregory had six sacks.
The 2019 Dallas Cowboys boast six players who've had at least five sacks in a season in Lawrence, Quinn, Gregory, Kerry Hyder, Tyrone Crawford, and Maliek Collins. The Cowboys go two-deep along the defensive line with legit pressure players at every position.
Rolando McClain and Anthony Hitchens were the leaders at the linebacker position for the Cowboys. McClain was excellent in the 13 games he played for Dallas. In 2016, Sean Lee had an outstanding season, which culminated in a First Team All-Pro selection and Anthony Hitchens was good. However, as a unit, neither 2014 or 2016 had as much talent as the 2019 Dallas Cowboys do at linebacker with Jaylon Smith, Leighton Vander Esch, Sean Lee, and Joe Thomas. There isn't a better 4-3 linebacker group in the NFL than what the Dallas Cowboys are rolling out there in 2019.
At defensive back, the Cowboys were rolling out Barry Church, J.J. Wilcox, Brandon Carr, Orlando Scandrick, and Sterling Moore as their starting nickel group. I'd easily take Byron Jones, Chidobe Awuzie, Anthony Brown, Xavier Woods, and Jeff Heath. Throw in Jourdan Lewis and the Cowboys probably have the best four-deep cornerback group in the NFL. Even if you aren't a big fan of Jeff Heath at strong safety, he's still a better option than J.J. Wilcox was in that 2014 season. George Iloka and Donovan Wilson provide significantly better depth than the 2014 or 2016 groups at defensive back.
Think about the roster as a whole. They have a perceived weakness at starting strong safety with Jeff Heath, but they were able to make the playoffs with Jeff Heath and the defense was one of the best in the NFL in 2018. The defense in 2019 should finish in the top five in scoring and yards against. They're going to be a disruptive group that constantly puts pressure on the quarterback and if they're able to create turnovers, they'll be the best unit in the NFL.
As much as we fight against it, this Dallas Cowboys roster heading into 2019, is the best they've had since 2011. The defense is definitely better going into 2019 than they were in 2014 or 2016 and the offense has a chance to be just as good as those two successful seasons.
On paper, they're a team ready to contend for a Super Bowl. After not making an NFC Championship game since 1996, the time has come for the Dallas Cowboys to turn all the hype into results. No matter how hard I try to manage expectations for the 2019 season, I can't help but think that this iteration of the Dallas Cowboys is on the verge of greatness.
Jaylon Smith’s “Clear Eye View” Coming Into Focus
Jaylon Smith's career nearly ended before he even stepped foot on an NFL field.
The 2016 Fiesta Bowl featured two top-shelf college programs, Notre Dame and Ohio State. You would think the headlines of such a contest would be of excellence on the gridiron but in the first quarter that would all change. Smith would suffer a gruesome knee injury, tearing both his ACL and MCL. The timing couldn't have been worse considering the NFL Draft was just three months away, and the Irish star was looked at as a potential top 10 pick. Many thought his stock would plummet tremendously, but the Dallas Cowboys had a different view in mind so to speak.
On January 7th Smith would have successful surgery to repair both ligaments in his knee. Just four days later, he announced he would forego his senior year and enter the NFL Draft, and the long road to recovery began.
Surprisingly, just six weeks post surgery, Smith was already squatting 500 pounds, truly an amazing accomplishment considering his physical status. By late April, he was already doing field work as he worked his body back into peak condition. When you take into account the seriousness of his injury just three months prior, it was mind-blowing to see him dropping into coverage and swatting a tackling dummy just before the NFL Draft.
Noticeably, he was wearing an Ankle-Foot Orthosis (AFO) device. The nerve damage in his knee caused a condition called drop foot. The brace provided stabilization to the ankle, foot, and knee for Smith and his workout videos began to generate buzz across the NFL landscape.
After taking All-Pro Running Back Ezekiel Elliott with the 4th overall pick, the Cowboys took what many deemed an unnecessary gamble with the 34th pick in round two. Even with the doubts flowing rapidly, they decided Smith was worth the risk and made him a Dallas Cowboy. Now that his pro football home had been determined it was time to get to work.
It would be a long shot for Smith to see the field as a rookie, and he wouldn't risk further damage rushing back too quickly. Instead, he spent the season rehabbing and getting acclimated to the Cowboys defensive philosophy, at least as much as he could without actually being on the field of battle. He could be seen on the sidelines cheering his football brothers on weekly as they went 13-3 and won the NFC East, but as we all know, players want to play, and there's no doubt that Smith was itching to make his presence known.
After a year and a half of rehab, and high expectations just from his workout videos alone, Jaylon Smith made his long-awaited NFL debut week one of 2017 against the Giants. It was clear he wasn't quite back to the player that was so highly praised coming out of college, but you could see the flashes. He finished with 81 tackles, 2 forced fumbles, 2 passes defended and 1 sack. More than solid for your first year on the field after ACL and MCL tears.
For years, the Cowboys defense was looked at as the teams weakest unit, but in 2018 that all changed, in large part because of the play of Smith. He would catapult his name into the conversation of the elite linebackers in all of football with his performance in year two. 121 tackles, 2 forced fumbles, 2 fumble recoveries, 4 passes defended and 4 sacks. This would silence any and all doubters who questioned rather he would ever reach his ceiling, and it also got him named PFF's (Pro Football Focus) Breakout Player of the Year. Also, following the lead of their new defensive star, the Cowboys finished 5th against the run, 7th in fewest points allowed, 7th in total defense and a solid 13th against the pass. I guess it's safe to say if you follow the lead of Jaylon Smith good things will come.
The biggest takeaway from last season in regards to Jaylon Smith was just how unlimited he looked movement wise. No hesitation, no timid motions at all when you watch his film. He shot through gaps like a Cheetah hunting an Antelope, to use a National Geographic analogy. We are seeing exactly why the Cowboys turned in his draft card in 2016, and they are reaping the benefits tremendously.
Now, as the 2019 season approaches look for an All-Pro level season from Smith. He's improved every year he's been on the field and there's no sign of that stopping in the near future. Plus, he has two things most middle linebackers don't have, an All-Pro on each side of him with teammates Leighton Vander Esch and Sean Lee, making life that much easier for him. Limitations and doubts have been cast aside and now look for Jaylon Smith to raise his game to another level. The "Clear Eye View" is in full swing.
Prescott, Elliott, and Cooper Resembling Nineties Triplets
They say history repeats itself, and we could be looking at a rerun in Dallas.
The Cowboys of the nineties were lead by three future Hall of Famers Troy Aikman, Emmitt Smith, and Michael Irvin on offense. An accurate passer, elite level runner and a clutch receiver. Now the modern-day version is lead by three top-shelf players in their own right. Dak Prescott has won more games than any quarterback since 2016 not named Tom Brady. Ezekiel Elliott has two rushing crowns in his first three years. And Amari Cooper is a multiple time pro bowler and one of the best receivers in the game. The similarities, however, don't end there.
First, let's look at the quarterbacks, Aikman and Prescott.
In 1989, the Cowboys were looking to solidify the quarterback position and snatching up the former Oklahoma Sooner and UCLA Bruin was a no brainer. Aikman went number one in the NFL Draft because of his prototypical size and accurate arm. However, his career didn't get off to a Canton, Ohio type start. He threw just nine touchdowns while simultaneously doubling that number in interceptions. The team would lose all eleven of Aikman's starts and finished with the leagues worst record at 1-15.
When 1991 rolled around things started to change when Aikman lead the Cowboys to a 6-4 record but unfortunately got hurt against the eventual Super Bowl Champion Washington Redskins. Backup Quarterback Steve Beuerlein would lead the Cowboys to a 5-0 record to finish the season and a road playoff win in Chicago. The next week in Detroit the Cowboys were down 17-6 at halftime and Aikman was brought in to maybe provide a spark but it was unsuccessful. After the 38-6 beatdown and uncertainty, if he had the trust of coach Jimmy Johnson, Aikman thought about demanding a trade. But soon after he would get his vote of confidence and the keys to the franchise.
In 1992 Aikman was entering year four and took full advantage of this new belief in him. He had career highs in completions (302), yards (3,445), and touchdowns (23). The Cowboys finished a 13-3 and were the number two seed in the NFC Playoffs. The former first-round pick would have his finest hour in Super Bowl XXVII. Going 22-30 for 273 yards and four touchdowns. A performance that landed him a well deserved Super Bowl MVP.
Dak Prescott, however, wasn't as celebrated as Aikman coming out of college in 2016. He would be drafted in the fourth round as the potential heir the Tony Romo's throne. The third string rookie got a few breaks heading into his inaugural season. When Kellen Moore and Tony Romo both suffered injuries, Prescott was thrust into the starting lineup. After losing his first start against the Giants, he would run off 11 straight wins on his way to leading the Cowboys to a 13-3 record and the top seed in the NFC.
He would struggle in 2017, especially with Ezekiel Elliott missing six games. The Cowboys went 9-7 and missed the playoffs. Some wondered if Prescott was really as good as his rookie season indicated or did he have to have the ideal situation in order to perform. But in 2018 however, not only did Prescott improve, but he would get his first playoff win against the Seahawks. Now, similar to Aikman nearly three decades earlier, Prescott is entering year four in 2019 and currently in negotiations for a major contract extension. Will his fourth campaign end in Super Bowl glory as well?
Next, we look at the running backs, Smith and Elliott.
In 1990 Emmitt Smith and his now infamous polka-dot vest came to Dallas to solidify the running game. He would have a solid rookie season with 937 yards and the Cowboys improved their win total by six games. In 1991 Smith ran for 1,563 yards and won his first of four rushing titles, and the Cowboys went 11-5 and made the playoffs.
When his third season rolled around in 1992 the former Florida Gator would firmly establish himself as the NFL's top ball carrier. Winning his second consecutive rushing crown with a then-franchise record 1,713 yards. He would cap off the season with 108 yards in Super Bowl XXVII as the Cowboys won the franchises third title.
Ezekiel Elliott was a lock as a top 5 pick heading into the 2016 NFL Draft. Names like Joey Bosa and Jalen Ramsey would be linked heavily to the Cowboys. However, they decided to go in another direction, and with the fourth pick, they got their bell cow in the backfield taking Elliott out of Ohio State. He wasted no time setting his mark on the NFL by leading the league in rushing with 1,631 yards in only 15 games.
2017 would have plenty of headaches for Elliott as he dealt with the possibility of a six-game suspension for domestic violence allegations. After a long battle with the league, he would ultimately accept his punishment but still managed to rack up 983 yards in ten games. With no off the field distractions weighing him down, he bounced back with another All-Pro season in 2018 and added his second rushing title to his resume with 1,434 yards. Now, Elliott enters year four in 2019, just a year further along than Emmitt in 1992. Is there another rushing title and a Super Bowl victory on the horizon?
Lastly, let's look at the wide receivers, Irvin and Cooper.
Michael Irvin was a part of Tom Landry's final draft class in 1988. In 1989, the future Hall of Famer torn his ACL which would cause him to miss the remainder of the season and the first four games of 1990. After extensive rehab, he would finally put it all together in 1991. He had his second-best season in both receptions (93) and yards (1,523) and started a string of five consecutive Pro Bowl selections and his only first-team All-Pro honor.
Irvin would follow that brilliant season with another in 1992. With 78 receptions for 1,396 yards, he had firmly established himself as one of the leagues best at his position in his fifth season. But on the biggest stage, he would have his most legendary performance. He scored consecutive touchdowns in the second quarter that essentially blew the game wide open, and the Cowboys won 52-17 in Super Bowl XXVII.
Amari Cooper came into the NFL with big expectations coming out of Alabama in 2015, and he wasted no time living up to them. In his first two seasons, he would rack up over 1,000 yards in each and be selected to the Pro Bowl. After a slightly down year in 2017, Cooper's days in Oakland were numbered when the team brought in Jon Gruden to be the head coach in 2018. He cleaned house with Raiders which included trading Cooper to the Cowboys for a first round pick, and life changed dramatically in Dallas.
His immediate chemistry with Dak Prescott couldn't be denied as the offense would open up immensely now that it had a true number one receiver. Cooper would reach 1,000 yards for the third time and receive a third Pro Bowl selection, as the Cowboys would make the playoffs after a year absence. Now like Irvin in 1992, year five is approaching for Amari Cooper. Can his impact be enough to help the Cowboys win the Super Bowl in 2019? Time will tell.
Prescott, Elliott, and Cooper are at the same points in their careers as Aikman, Smith, and Irvin were in 1992 when they started their run of three Super Bowls in four years and their paths to Canton. Is this the start of another Cowboys dynasty? Are we witnessing the new Triplets? Now, of course, the jury is still out if this present day version can carry that title, but I'm not saying that they can't, or that they won't.
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