Mark Heaney

Cowboys Writer

Mark Heaney is an NFL scout and sports journalist who has covered college football and the NFL since 2018. He has professionally evaluated over 1,000 NFL Draft prospects. At InsideTheStar.com, Mark has published 319 articles on ITS reaching over 1.1 million readers. His work has also appeared on FanSided, Whole Nine Sports, and Downtown Sports Network. Mark studied at UNC Charlotte and served as a media intern for the Charlotte 49ers football program.

397 Articles
Published

1.2M Total
Reads

783 Reader
Comments

2Y 4M ITS Writing
Experience

Cowboys

by Mark Heaney

Dallas Cowboys Schedule Prediction after NFC’s Blockbuster Moves

It would have been easy to mistake yesterday for a day in the peak of the NFL offseason, considering all the blockbuster moves made.…

June 3, 2026, 6:00 am

Rookie Caleb Downs celebrates on stage wearing a Dallas Cowboys hat after being selected in the 2026 NFL Draft.

Players & Cap

by Mark Heaney

Could Caleb Downs be an All-Pro in his Rookie Season?

When the Dallas Cowboys traded up one spot to snag Ohio State’s Caleb Downs back in April, the fanbase lit up in a way…

May 30, 2026, 2:38 pm

NFC East

by Mark Heaney

Dallas Cowboys Lead the NFC East Quarterback Rankings

We’ve been doing a whole lot of talking about virtually every NFC East quarterback this offseason, and so little of it seems to be…

May 30, 2026, 10:15 am

Fast-paced football player in white and blue uniform running with the ball on the field, representing the Dallas Cowboys.

Players & Cap

by Mark Heaney

Cowboys Veteran Parris Campbell Retires after 7 NFL Seasons

On Wednesday, Cowboys veteran wide receiver Parris Campbell was moved to the reserved/retired list, marking the end of a seven-year NFL career. Dallas initially signed Campbell in March 2025 to a one-year…

May 28, 2026, 9:17 am

Dak Prescott carrying the football during a Dallas Cowboys game against the Jacksonville Jaguars. Focus on NFL football, Dallas Cowboys, and game action.

Training Camp

by Mark Heaney

Dallas Cowboys Training Camp Will be Headlined by Wide Receiver Battles

We’re nearing the start of the 2026 Dallas Cowboys training camp, and a key headline that will dominate the summer will be the wide receiver room battles. The team has two superstars…

May 24, 2026, 11:18 am

George Pickens reacting on the field in a Cowboys uniform, with ongoing speculation surrounding his decision not to sign the franchise tag.

Players & Cap

by Mark Heaney

2 Dallas Cowboys Fan Favorites Unlikely to Return in 2027

Of course, it’s difficult to project any movement in an offseason that is still a little under a year away, but there are times when you can project out based on tangible…

May 24, 2026, 10:36 am

Football player wearing a white jersey with number 88, resembling CeeDee Lamb from the Cowboys, stands with his right hand on his chest as if in a heartfelt moment during Week 11.

Players & Cap

by Mark Heaney

2026 Dallas Cowboys Fantasy Football Preview

We are nearing June, and that means fantasy football talk is getting ready to take over your feed. Even for the non-participants, you have to admit all the talk about drafting and…

May 18, 2026, 6:00 am

Players & Cap

by Mark Heaney

Higher or Lower: Will These 3 Cowboys Stars Top Their 2025 Production?

Despite a weak 7-9-1 record, America’s Team saw some hefty statistical performances in the 2025 campaign. Multiple Cowboys stars emerged with lofty numbers, and as we head into a new season, their…

May 17, 2026, 12:00 pm

Players & Cap

by Mark Heaney

Which Dallas Cowboys have the best chance to win awards in 2026?

The last time the Dallas Cowboys took home performance-based awards was at the 2017 NFL Honors, where Dak Prescott won Offensive Rookie of the Year, and Jason Garrett was crowned Coach of…

May 16, 2026, 11:57 am

Players & Cap

by Mark Heaney

3 Best Value Contracts on the Dallas Cowboys Roster

With George Pickens expected to play on the franchise tag in 2026, we are unlikely to see any new contracts from the Dallas Cowboys for quite some time. However, there has been…

May 10, 2026, 10:49 am

Training camp sleepers you should keep a close eye on

Cowboys

by Mark Heaney

2026 Dallas Cowboys Road Matchups Will Cause Problems

The aftermath of the 2026 NFL Draft has brought a ton of hype toward the 2026 Dallas Cowboys, and for good reason: they hit the draft out of the park, especially with…

May 10, 2026, 8:55 am

Players & Cap

by Mark Heaney

Which Dallas Cowboys are cut candidates after the 2026 NFL Draft?

When you include all the signings, the Dallas Cowboys have added 21 players since April 23rd, when the 2026 NFL Draft kicked off. That’s not factoring in the nine external moves they…

May 3, 2026, 12:52 pm

NFL Draft

by Mark Heaney

An Alternative Grading of the Dallas Cowboys First Round Picks

In the days since the 2026 NFL Draft ended, we’ve seen some of the highest consensus praise for a Cowboys draft class ever. I guess it’s hard to avoid that when you…

May 2, 2026, 11:25 am

NFL Draft

by Mark Heaney

2026 NFL Draft: Grading the Draft Classes from the NFC East

The main event of the NFL offseason is in the books, as Day 3 of the 2026 NFL Draft wrapped up last night. It was a huge one for many teams, but…

April 26, 2026, 8:02 am

NFL Draft

by Mark Heaney

Dallas Cowboys 4th Round Recap: 1st Offensive Player, 2 Defenders Drafted

The Dallas Cowboys have made all three of their fourth-round picks in the 2026 NFL Draft at 112th, 114th, and 137th overall. They started the day going with their first offensive player…

April 25, 2026, 12:59 pm

Caleb Downs in Ohio State’s white No. 2 uniform stands ready before the snap during a college football game.

Cowboys

by Mark Heaney

BREAKING: Dallas Cowboys select Ohio State star Caleb Downs after trade

Following a trade with the Miami Dolphins, the Dallas Cowboys have selected Ohio State superstar, Caleb Downs, with the 11th pick in the 2026 NFL Draft. Dallas flipped two fifth-round picks and…

April 23, 2026, 8:20 pm

NFL Draft

by Mark Heaney

The Dallas Cowboys trading down is most likely result on Thursday

The 2025 Dallas Cowboys had one of the worst defenses in franchise history, and the 2026 NFL Draft has six blue-chip defensive prospects that could help fix that problem. Here’s the issue:…

April 22, 2026, 9:16 am

Dexter Lawrence reacts during a game in a white New York Giants road uniform as he moves across the field.

NFL Draft

by Mark Heaney

How will the Dexter Lawrence trade impact the Dallas Cowboys?

Last night, the New York Giants and Cincinnati Bengals shook up the NFL world with a pre-draft week blockbuster. The G-Men traded All-Pro defensive tackle Dexter Lawrence in exchange for the 10th…

April 19, 2026, 8:00 am

NFL Draft

by Mark Heaney

3 Outside-the-Box Options for the Dallas Cowboys Second Draft Pick

It feels like the Dallas Cowboys fanbase is collectively staring down the 12th overall pick ahead of the first-round on Thursday. Will they trade up? Will they trade back? If they sit…

April 18, 2026, 9:58 am

NFL Draft

by Mark Heaney

Which Tennessee Cornerback should the Dallas Cowboys target?

As we’ve come down the stretch in the 2026 NFL Draft cycle, an oddly specific question has risen for the Dallas Cowboys: which Tennessee cornerback is more likely to head to America’s…

April 12, 2026, 8:50 am

NFL Draft

by Mark Heaney

Miami Hurricanes’ Dynamic Duo Could Reunite as Dallas Cowboys

In 2022, Akheem Mesidor and Rueben Bain Jr. both decided they were taking their talents to South Beach to play for the Miami Hurricanes. The elder Mesidor headed down in April after…

April 7, 2026, 8:00 am

NFL Draft

by Mark Heaney

How Tennessee’s Jermod McCoy Saved the Cowboys Draft Plan

On Tuesday, the Tennessee Volunteers held their Pro Day, and all eyes were on cornerback and likely first-round pick, Jermod McCoy; a few days later, the discourse on the Dallas Cowboys draft…

April 5, 2026, 9:46 am

NFL Draft

by Mark Heaney

7-Round Dallas Cowboys Mock Draft with Trades

It may seem hard to believe, but we have only four “Mock Draft Mondays” left in the 2026 NFL Draft cycle, so you have to make them count! Of course, the Dallas…

March 30, 2026, 8:00 am

Dallas Cowboys linebacker in action during a game at AT&T Stadium, showcasing team defense and key plays.

Players & Cap

by Mark Heaney

4 Dallas Cowboys who could lose their spot after the 2026 NFL Draft

Yesterday, the Dallas Cowboys signed veteran defensive lineman Jonathan Bullard to a one-year deal. It was a minor move, but one that reinforces the fact that Dallas has been much more aggressive…

March 29, 2026, 10:47 am

1 2 3 … 19 Next

Mark Heaney

Dallas Cowboys Schedule Prediction after NFC’s Blockbuster Moves

Could Caleb Downs be an All-Pro in his Rookie Season?

Dallas Cowboys Lead the NFC East Quarterback Rankings

Cowboys Veteran Parris Campbell Retires after 7 NFL Seasons

Dallas Cowboys Training Camp Will be Headlined by Wide Receiver Battles

2 Dallas Cowboys Fan Favorites Unlikely to Return in 2027

2026 Dallas Cowboys Fantasy Football Preview

Higher or Lower: Will These 3 Cowboys Stars Top Their 2025 Production?

Which Dallas Cowboys have the best chance to win awards in 2026?

3 Best Value Contracts on the Dallas Cowboys Roster

2026 Dallas Cowboys Road Matchups Will Cause Problems

Which Dallas Cowboys are cut candidates after the 2026 NFL Draft?

An Alternative Grading of the Dallas Cowboys First Round Picks

2026 NFL Draft: Grading the Draft Classes from the NFC East

Dallas Cowboys 4th Round Recap: 1st Offensive Player, 2 Defenders Drafted

BREAKING: Dallas Cowboys select Ohio State star Caleb Downs after trade

The Dallas Cowboys trading down is most likely result on Thursday

How will the Dexter Lawrence trade impact the Dallas Cowboys?

3 Outside-the-Box Options for the Dallas Cowboys Second Draft Pick

Which Tennessee Cornerback should the Dallas Cowboys target?

Miami Hurricanes’ Dynamic Duo Could Reunite as Dallas Cowboys

How Tennessee’s Jermod McCoy Saved the Cowboys Draft Plan

7-Round Dallas Cowboys Mock Draft with Trades

4 Dallas Cowboys who could lose their spot after the 2026 NFL Draft

Latest Cowboys Coverage

Dallas Cowboys Schedule Prediction after NFC’s Blockbuster Moves

Eagles trade A.J. Brown, the NFC East is now wide open

Cowboys offensive line has to clean up league-leading penalties

Michael Irvin Sends a Strong Message to the 2026 Cowboys

Dallas Cowboys OTAs 2026: What to watch starting today

Cowboys Tight Ends: Who Should Make the 53?

Could Caleb Downs be an All-Pro in his Rookie Season?

Dallas Cowboys Lead the NFC East Quarterback Rankings