The Dallas Cowboys are back on the practice fields this weekend, after a day off on Friday. Over a week into training camp, we've seen the Cowboys new assistant coaches have a big impact on the way this team is preparing for 2018. Be it Kris Richard rallying his troops in the secondary or Sanjay Lal making his wide receivers end practice by carrying bricks across the field, it's refreshing to see new ideas all throughout this young team.
Just how much these ideas are infiltrating an offense still coordinated by Scott Linehan will truly be determined in the preseason. However, our friends over at the Best Coast Boys Podcast as well as Blogging The Boys did a great job sharing some insight on Dallas' formations in Oxnard.
@BestCoastBoyz I deciphered all the hieroglyphs!
Interpreting these personnel groupings starts with the numbers in the far left column. Eleven (11) personnel refers to the amount of running backs and tight ends on the field. In this case, that would be one of each, where 22 personnel includes two backs and two tight ends. The first number is always the number of RBs, and the second is always TEs.
From this, the Cowboys reliance on eleven personnel is nothing new or surprising. Their focal point on offense, Running Back Ezekiel Elliott, has always ran better without a fullback in front of him.
Still figuring out what they truly have at wide receiver, the Cowboys primarily using Geoff Swaim exclusively at TE gives them at least four different groupings (seen above) out wide.
Cole Beasley and Deonte Thompson have been impressive early, and it's clear the Cowboys are rewarding their FA acquisition in Thompson by giving him multiple chances in 11 personnel. A formation the Cowboys will likely roll out heavily all through the season, it will be important to see just how well Thompson gets through the rest of training camp as a target for Dak Prescott.
Thompson has also not seen the field without Tavon Austin lined up with him. Yet to be worked as a RB, Austin and Thompson give the Cowboys ideal speed to pair with Elliott in the backfield and projected X-WR Allen Hurns.
Blake Jarwin being the Cowboys second tight end in 12 and 22 personnel is a great sign for the second-year TE, and not so much so for Rico Gathers. Where Swaim is the better all around player, Jarwin's best chance to make an impact is as a run blocker. This is an area the Cowboys have been looking for progress in from Gathers, but his inconsistencies could have the converted basketball player's days in Dallas numbered.
While having Thompson as the only receiver on the field in a heavy 22 practice is a move the Cowboys have made before with similar receivers, keeping Austin on the field with Beasley in 12 is certainly a look to keep an eye out for against live competition.
Lastly, the Cowboys would happily admit that rookie Wide Receiver Michael Gallup has outplayed his apparent position on the depth chart based on the snaps above. The other shoe is yet to fall when it comes to Gallup hitting an inevitable rookie wall, but expect him to be worked into more full team drills as soon as this week.
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The Cowboys begin their preseason in San Francisco this Thursday. Still installing the latest nuances to their offense and defense, this first game of four won't be a decisive look at all things new with Dallas. Instead, look for these lineups and formations to measure the Cowboys progress against another team and not themselves.
BREAKING: Ezekiel Elliott Handcuffed After Incident with Security Guard
TMZ has released footage of Dallas Cowboys RB Ezekiel Elliott being handcuffed and escorted by police after an altercation with security at a Las Vegas music festival over the weekend.
Elliott was not arrested and no charges have been filed.
Ezekiel Elliott handcuffed but not charged after incident at Las Vegas music festival https://t.co/NJQ6csGgnv
The video shows Zeke engaged in what appears to be an argument with a female companion. Elliott is seen following her through the crowd, and then security starts to get involved after Zeke moves his body to block her from walking away.
One of the security guards says something that attracts Elliott's attention, causing him to move in closer. The guard falls backward from minimal contact. It as soon after that police get involved.
There isn't much here that would cause trouble for the average player, but that's hardly Elliott's situation. He's one of the most prolific stars in the NFL and already has history with the league for domestic violence and personal conduct issues.
Remember, no charges were filed when the NFL gave Elliott a six-game suspension in 2017 after accusations from an ex-girlfriend of domestic violence.
We will have to wait and see how Roger Goodell chooses to treat this latest issue.
Ezekiel Elliott ‘Excited’ About Dallas Cowboys ‘Promise’ in 2019
There's a lot to look forward to as the team gears up for offseason training activities and minicamp. The 2019 Dallas Cowboys look like a potential contender in the NFC after making it to the divisional round of the playoffs before falling to the NFC representative Los Angeles Rams by a score.
The offseason additions the team has made in addition to the draft have many in Cowboys Nation excited about the Dallas Cowboys heading into the 2019 season. That includes Running Back Ezekiel Elliott.
Ezekiel Elliott: "I'm just excited about the group of guys we have. I'm excited about the talent we have on this team. I'm excited about the leadership group we have. I think we have a lot of the right pieces. I think we have a lot of promise for this season.
I think the Cowboys are right to be optimistic about their team heading into the season. They had one of the top 10 defenses in the NFL and an offense that was trending in the right direction over the last half of 2018.
On both the offensive and defensive side of the football the Dallas Cowboys have gotten better as a team.
The offense sees the return of Travis Frederick to the middle of the offensive line and though Joe Looney was good, he's no Travis Frederick. Frederick's return will improve communication along the offensive line and improve their run blocking up the middle; an area where the Cowboys struggled with consistency in 2018.
Another veteran returning to the Cowboys for 2019 is Tight End Jason Witten. Though he's slowed down some at 38 years old, having his leadership and veteran presence on a team attempting to make a deep playoff run is very important. Witten's as steady a player as has been in the NFL and should still be able to make plays in the run and pass game.
The additions of Randall Cobb and Tony Pollard give the Dallas Cowboys a more versatile group of players for new Offensive Coordinator Kellen Moore to toy with. This versatility will allow them to keep teams off balance. With Randall Cobb, the Cowboys will be able to move Amari Cooper around the formation in order to find favorable matchups in the passing game. Tony Pollard gives the Cowboys a durable gadget option and big-play threat in the run and pass game. Pollard's ability as a returner could help the Cowboys get more favorable field position in 2019.
Ezekiel Elliott himself stands to benefit a great deal from the additions and changes the Cowboys made to the offense. Pollard is an upgrade as a running back to Rod Smith, so the Cowboys can cut Ezekiel Elliott's workload a little and keep him fresh by expanding on the two series a game the coaching staff used to give Smith.
On defense, they added Robert Quinn to a defensive line that already boasts one All-Pro pass rusher in DeMarcus Lawrence. Christian Covington, Kerry Hyder, and Trysten Hill provide depth to an interior that struggled against the Rams in the playoffs and the Indianapolis Colts during the regular season. The defensive line.
In addition to all that, the Cowboys will get to see what kind of progress their 2018 rookie standouts make in year two.
Leighton Vander Esch was a second-team All-Pro in 2018 and should have won defensive rookie of the year with his play. Connor Williams looks to have gained the necessary size and strength to play left guard in the NFL. A second offseason at guard should help him to improve at his new position. Michael Gallup was a revelation in the third round of the draft last year. After slowly being worked into the lineup over the first half of the season, he emerged as the Dallas Cowboys second wide receiver.
The NFC East and the NFC is a tough place to play. Every year, it's an uphill climb to win enough games to win the division or make the playoffs, but the Cowboys have put themselves in a fantastic position to do just that. Though no team has been a repeat winner of the NFC East since the early 2000s, the Dallas Cowboys have built a team that will be able to compete with any team in the NFL.
From the roster to the coaching staff, the Dallas Cowboys have built a squad that should get anyone excited. Are there questions as the team heads to training camp? Of course. But every team has questions at one position or another. The Cowboys have done an excellent job to minimize those questions through free agency and the draft and have one of the best teams in the NFL on paper.
The excitement that Ezekiel Elliott feels is warranted. The Dallas Cowboys do have a lot of promise as we look ahead. Now as they get ready to start ramping up practices, it's time for Elliott and the rest of the team to go prove it.
And I have a feeling they'll live up to that "promise."
DT Leonard Williams May be Available, Should the Cowboys Explore a Trade?
Per a report by Rich Cimini of ESPN, the New York Jets may be exploring a trade for their star defensive lineman Leonard Williams. With Williams set to hit free agency in 2020, the theory is the Jets may not be interested in locking up Williams long-term after just drafting Quinnen Williams with their top five selection in 2019.
Here's what Cimini had to say in his report:
"There's already talk in league circles that Gase could be looking to move on from Williams, who will be a free agent after the season. He's due to make a guaranteed $14.2 million in the final year of his contract. Gase hasn't said anything about Williams that would spark speculation, but it's not hard to connect the dots when examining the defensive line situation."
Rich Cimini - ESPN.com
Williams has been a really good player for the New York Jets who has played 3-4 defensive end and some defensive tackle for the Jets in his four-year career. A former sixth overall pick has had as many as seven sacks and as few as two sacks a season, but he's played in all 64 games in his career, starting 63. He's stayed healthy and been productive on a Jets defense that hasn't been very good over the last few years.
For the Cowboys defense, he would project as a 3-technique with the ability to be the Cowboys 1-technique in passing situations. Among interior defensive lineman, Leonard Williams finished 21st in run stops per Pro Football Focus and sixth in total pressures with 53. Williams was third among interior players in QB hits with 16 ahead of Kansas City Chiefs Defensive Lineman Chris Jones and Seattle Seahawks Defensive Tackle Jarran Reed. For reference, DeMarcus Lawrence had 63 total pressures and 11 QB hits in 2018, while Tyrone Crawford had only 37 total pressures.
The Dallas Cowboys have been working to reinforce their defensive line this offseason after struggling in the playoff loss to the Los Angeles Rams when the Cowboys gave up over 200 yards rushing. Though they like Antwaun Woods and Maliek Collins, they obviously weren't satisfied with the going into 2019 with just those two in the Dallas interior.
In free agency, the Cowboys added Christian Covington and Kerry Hyder and then drafted Trysten Hill with their second-round pick. They also added Daniel Wise, a player that was seen as a fourth or fifth rounder in most people's minds as an undrafted free agent and will compete for a roster spot.
As intriguing as Covington, Hyder, Hill, and Wise are in addition to Maliek Collins and Woods, Williams would be an immediate upgrade at 3-tech and the Dallas Cowboys should explore it, even if they don't plan on resigning him beyond 2019.
The Cowboys could swap expiring contracts by sending Maliek Collins to New York and a draft pick. Collins is unlikely to be resigned by the team in the 2020 offseason as they have plans for Hill as their 3-tech of the future.
The Dallas Cowboys showed with the trade for Robert Quinn that they're alright going after the one-year rental player. Leonard Williams would make their defense better for 2019 and while they have high hopes for Trysten Hill, Williams is a known asset right now and wouldn't prevent you from giving Hill snaps at 3-tech.
For a team hoping to make a Super Bowl run, adding a player like Leonard Williams makes a lot of sense. He's another disruptive player that would immediately improve your pass rush and also helps your run defense. The Dallas Cowboys have a team ready to win now, so now's the time to go get players that help you do so.
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