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Why WR Coach Sanjay Lal is a Good Hire for Cowboys

Kevin Brady

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Why WR Coach Sanjay Lal Is A Good Hire For Cowboys

Yesterday, it was announced that the Dallas Cowboys will hire Sanjay Lal to be their new wide receivers coach. Lal spent 2017 with the Indianapolis Colts in the same position, but has made multiple stops around the NFL prior to joining the Cowboys staff.

Most recently and arguably most notably, Sanjay Lal was the receivers coach for both the New York Jets (2012-2014) and the Buffalo Bills (2015-2016). This means he coached on Rex Ryan's staff for two different teams, with two very similar offensive philosophies.

Run the football.

As seen in the video below, Sanjay Lal has experience working as the wide outs coach for an offense with a run-first philosophy. He even says himself that their offense in New York was "ground and pound," but notes that "without a pass game there's no pound."

Cowboys fans became all too familiar with the truth behind that statement during the 2017 season, as even solid efforts in the run game were rendered meaningless by their lack of explosion through the air.

Jets Nation Inside Camp: Sanjay Lal Mic'd Up

Jets wide receivers coach Sanjay Lal is mic'd up during training camp, and also discusses trying to play pro football before becoming a coach in the NFL.

A lot has been made of Sanjay Lal's lack of 1,000-yard receivers during his time as a coach. The offensive philosophies of the teams which he coached for, however, show why this criticism is flimsy.

It's quite possible the Cowboys will once again be without a 1,000 yard pass catcher this season, but if Ezekiel Elliott and the run game are clicking, and Dak Prescott is spreading the ball to different targets, this stat won't mean a thing.

Lal was also the coach in Buffalo when Sammy Watkins had the best years of his career, including a 1,000-yard season.


During that stint he coached Robert Woods to productive seasons as well. Now Woods is a dangerous target for the Los Angeles Rams after being coached by Lal for multiple seasons.

These were also the same years that quarterback Tyrod Taylor was at his best.

While in New York, with the Jets, Lal's most productive receiver was Jeremy Kerley, who finished with 827 yards in 2012 and 523 in 2013. What's important to note here is that Kerley played as a slot receiver for much of his time as a Jet.

The Cowboys lacked any type of production from the slot in 2017, but maybe Lal can change that by getting the best out of Cole Beasley and Ryan Switzer, as he did with Kerley.

Bryan Broaddus on Twitter

Know that some believe he had a real shot to be an OC in this league one day. https://t.co/1s21w2jZGR

All indications from those "in the know" suggest Sanjay Lal is on his way to becoming an offensive coordinator soon. Many believe he has the smarts and the football IQ to command an offense himself, as soon as he gets the right opportunity.

Maybe that opportunity will come down the line in Dallas, where he can continue to coach within that "ground and pound" style, which he has done for many years while also implementing elements of his own passing game expertise.

Everyone has been critical of the Cowboys' inability to bring in external hires, and to spark up new/creative offensive ideas. Lal has spent time among some of the smartest offensive minds in football.

Maybe he's the man to bring in that outside creativity this offense seems to lack.


Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and have been with ITS since 2016.

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Game Notes

This Defensive Drive Sealed the Game for the Dallas Cowboys

John Williams

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This Defensive Drive Sealed the Game for the Dallas Cowboys 3

Things couldn't have started off any better for a Dallas Cowboys team that was desperately in need of a fast start in this pivotal week seven matchup with the Philadelphia Eagles. In the midst of a three-game losing streak, tied atop the NFC East at 3-3 with the Eagles, and hosting their division rival on Sunday Night Football, the Cowboys needed to put their best foot forward early in this game.

After a couple of fumbles recovered by the Dallas defense, the Cowboys jumped out to a 14-0 lead by the midway point of the first quarter. In a two-score hole early in this contest, the Philadelphia Eagles came out guns blazing on their third offensive series of the game and marched right down the field in seven plays, aided by a couple of personal foul calls, and brought the game to within a score.

At 14-7, the Dallas Cowboys offense was then forced to punt on the ensuing drive setting the Philadelphia Eagles up with an opportunity to tie the game in the second quarter if they were able to put a drive together. Getting the score even in the first half after pretty much gifting the Cowboys with a two-touchdown lead early would be a huge momentum swing in the game and provide the Eagles with a ton of confidence.

The Dallas Cowboys defense, however, wouldn't allow that to happen.

With the Eagles pinned back on their own 10-yard line after a Chris Jones punt, the Dallas Cowboys defense went to work with some excellent team defense and individual open field tackling performances on three plays that led to a Philadelphia Eagles three and out.

On first and 10 from their own 10-yard line, the Eagles attempted to run Jordan Howard through the right side of the line. There was nowhere to go on the play as Maliek Collins got excellent penetration into the left "A gap" making first contact behind the line of scrimmage and getting an assist from DeMarcus Lawrence to finish off the run stop for just a one-yard gain.

This Defensive Drive Sealed the Game for the Dallas Cowboys 2With a failed first-down run, the Eagles were set up with a 2nd and 9 at their own 11-yard line for the first play of the second quarter. Here they run Jordan Howard off of left tackle on a shotgun sweep handoff and he's able to pick up a nice bit of yardage to set up 3rd and 4.


This Defensive Drive Sealed the Game for the Dallas Cowboys 1To me, this was a huge third-down play for the Dallas Cowboys defense. On their previous drive, they had just given up a touchdown and needed to find a way to get of the field. If the Eagles are able to pick this up, it continues to put pressure on the defense and Philadelphia has some momentum.

Needing just four yards for the first down, the Eagles had both run and pass options at their disposal. As the Eagles are in have a tight bunch on the left side, the Cowboys have seven into the box to face six blockers, including the tight end who has a wider than normal split from the left tackle. Jeff Heath is the seventh man and on the snap is able to remain untouched as Carson Wentz hands off to Miles Sanders and snakes his way through the mass of humanity to stop the running back just shy of the first down.

This Defensive Drive Sealed the Game for the Dallas CowboysThey had the play fairly well blocked, but nobody accounts for Heath who is able to stay clean and track down Miles Sanders before he's able to get to the first down marker.

In a game that had a ton of highlights, this was a play that may go unnoticed when people talk about the outcome of this game but was huge given the current game situation. The Dallas Cowboys needed to get a stop on defense.

The Philadelphia Eagles attempted to attack the Dallas Cowboys' defense on the ground on this drive, which has been an area of vulnerability for the Cowboys in 2019. Their attempt to ground and pound in order to gain some momentum and reassert themselves in the game didn't come to fruition because the Cowboys defenders rallied well to the football on three straight running plays. The Dallas Cowboys turned a weakness into a strength on this drive and did their part to help the offense put the game away early.

After forcing the three and out, something the Dallas Cowboys defense doesn't do a lot of this year, the offense was able to take the ball and go on a 12 play, 71-yard drive for a touchdown that took nearly seven minutes off the clock. The Cowboys were able to go up two touchdowns again on their division rival and pretty much put the game out of reach, but it wouldn't have been so had the defense not stepped up and forced the three and out on this early second-quarter drive.

The defense played arguably their best game of the season on Sunday Night Football on a night where they desperately needed to play their best game of the year. There are still nine games to go and have a pretty rough seven-game stretch coming out of the bye starting with another divisional matchup on the road against the New York Giants in week nine. If the Dallas Cowboys defense can show this kind of consistency against the run moving forward, they'll be very difficult to beat.


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Game Notes

The Brady Report: Cowboys’ Fast Start Dooms Eagles

Kevin Brady

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The Brady Report: Cowboys' Fast Start Dooms Eagles

It's been nothing but doom and gloom around the Dallas Cowboys in recent weeks. After a 3-0 start propelled them towards the top of the league's elite, three straight disappointing losses had fans wondering if it was time for a regime change at head coach.

They went into Sunday night's game with the Eagles needing a win to salvage hope at earning a playoff spot, and boy did they answer the bell. The Cowboys dominated the Philadelphia Eagles from the opening snap, routing their hated rivals 37-10 and improving to 4-3 on the season.


Let's get into my game notes from this overwhelmingly positive performance.

  • Let's start with the quarterback. Dak Prescott was tremendous yet again on Sunday night, and we're getting to the point where his sample size of positive play is too large to ignore. Prescott was 21 of 27 for 239 yards and a touchdown (and an interception as well), but he also had a rushing touchdown to add to his totals. Prescott has complete control of the offense, and even checked out of a negative box count to exploit the Eagles blitz look down in the red zone. He leads the league in QBR this season, and he is the unquestioned franchise quarterback of the Dallas Cowboys. As he should be.
  • Sticking with praise on offense, Ezekiel Elliott looked like Zeke on Sunday night. From his very first carry you could tell Elliott was running with a different burst and energy than we'd seen in recent weeks, and he later ran right over Malcolm Jenkins to set up the team's second score of the game. Elliott was impossible to bring down all night, to the tune of 111 yards and a touchdown on 5 yards per carry.
  • La'el Collins has been incredible this season, and Sunday was no different. The Cowboys recently extended right tackle shut Brandon Graham down for basically the entire night, and kept Prescott upright and comfortable in the pocket. Tyron Smith was clearly not healthy or himself on the other side, but the rest of this offensive line picked up the slack and had their best performance since the season opener.
  • Connor Williams deserves a shoutout as well. He was getting off double teams to the second level and cutting linebackers off to clear rushing lanes for Zeke all night long.
  • Defensively, the Cowboys had their best performance of 2019. They hadn't been able to force turnovers all season, but they came away with four in this week's win. Xavier Woods' interception of Wentz might've spoken the loudest, as it proved how good this defense can be when the game script is working in their favor. When things go according to plan early for this team, they have the talent to take total control and dominate.
  • Jourdan Lewis was inserted into the starting lineup due to injury, and he was awesome from the opening snap. Lewis came away with a big sack on Caron Wentz and had 4 tackles overall as well. Byron Jones returned from the injury he suffered a week ago, and was back to his old shutdown ways. Jones is clearly the best cornerback on this team, and is one of the better corners in all of football. When he's healthy and playing as he did during Sunday's win, few have an argument over him.
  • DeMarcus Lawrence also had his best game of 2019, creating consistent pressure on Wentz throughout the night. His biggest play, of course, was his sack fumble which set the Cowboys up for a 14-0 lead just two possessions into the game. Lawrence has been taking a lot of heat from the fanbase in recent weeks, but he responded in a big way on Sunday.
  • Those are the linebackers I remember from 2018. Jaylon Smith and Leighton Vander Esch were all over the field during this game, and Sean Lee had a pretty nice game as well once Vander Esch went down. Lee and Smith each finished with 7 tackles, and Smith forced the Eagles' first fumble of the night on their opening drive. Lee made a nice play on the ball on a late fourth down throw that easily could've been an interception as well.


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Player News

Cowboys K Brett Maher’s 63-Yard Field Goal Sets New NFL Record

Jess Haynie

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Brett Maher

After hitting a 63-yard field goal last night in the Dallas Cowboys' win over the Philadelphia Eagles, Kicker Brett Maher now owns the NFL record for most field goal made at 60 yards or longer. It was the third 60-plus FG of his career and second so far this season.

Maher hit a 62-yarder last week in Dallas' loss to the New York Jets. That kick tied him with Sebastian Janikowski and Greg Zuerlein for having two career field goals of 60 or more.

Now Brett stands alone in that category. Last night's kick also was just one yard shy of Matt Prater's record for the NFL's longest field goal; Maher hit from 64 yards in 2013.

If Brett Maher ever gets a chance to kick in Denver, he may have a great shot at breaking Prater's record as well. According to NBC's data from last night, Maher's kick would have been good from 66 yards out.

It was a good night overall for the Cowboys kicker. Maher had two other makes from 26 and 29 yards.


Despite his heroics at times, Brett Maher has been one of the least accurate kickers in the NFL the last two years. Even after last night Brett is hitting just 71.4% of his field goals so far in 2019; that ties him for 25th in the league.

The most puzzling aspect of all with Maher is how much he struggles with shorter range kicks. You almost have more confidence in him kicking from 60 yards out than attempting an extra point.

Few kickers could survive that kind of performance and uncertainty, but few can do what Maher can with his long range ability. It's a risk/reward situation that the Cowboys are continuing to work with.

For today, at least, Maher and his team are basking in the glory of a great game. Let's hope both can keep up the positive momentum.


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