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Why WR Coach Sanjay Lal is a Good Hire for Cowboys

Kevin Brady

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Why WR Coach Sanjay Lal Is A Good Hire For Cowboys

Yesterday, it was announced that the Dallas Cowboys will hire Sanjay Lal to be their new wide receivers coach. Lal spent 2017 with the Indianapolis Colts in the same position, but has made multiple stops around the NFL prior to joining the Cowboys staff.

Most recently and arguably most notably, Sanjay Lal was the receivers coach for both the New York Jets (2012-2014) and the Buffalo Bills (2015-2016). This means he coached on Rex Ryan's staff for two different teams, with two very similar offensive philosophies.

Run the football.

As seen in the video below, Sanjay Lal has experience working as the wide outs coach for an offense with a run-first philosophy. He even says himself that their offense in New York was "ground and pound," but notes that "without a pass game there's no pound."

Cowboys fans became all too familiar with the truth behind that statement during the 2017 season, as even solid efforts in the run game were rendered meaningless by their lack of explosion through the air.

Jets Nation Inside Camp: Sanjay Lal Mic'd Up

Jets wide receivers coach Sanjay Lal is mic'd up during training camp, and also discusses trying to play pro football before becoming a coach in the NFL.

A lot has been made of Sanjay Lal's lack of 1,000-yard receivers during his time as a coach. The offensive philosophies of the teams which he coached for, however, show why this criticism is flimsy.

It's quite possible the Cowboys will once again be without a 1,000 yard pass catcher this season, but if Ezekiel Elliott and the run game are clicking, and Dak Prescott is spreading the ball to different targets, this stat won't mean a thing.

Lal was also the coach in Buffalo when Sammy Watkins had the best years of his career, including a 1,000-yard season.

During that stint he coached Robert Woods to productive seasons as well. Now Woods is a dangerous target for the Los Angeles Rams after being coached by Lal for multiple seasons.

These were also the same years that quarterback Tyrod Taylor was at his best.

While in New York, with the Jets, Lal's most productive receiver was Jeremy Kerley, who finished with 827 yards in 2012 and 523 in 2013. What's important to note here is that Kerley played as a slot receiver for much of his time as a Jet.

The Cowboys lacked any type of production from the slot in 2017, but maybe Lal can change that by getting the best out of Cole Beasley and Ryan Switzer, as he did with Kerley.

Bryan Broaddus on Twitter

Know that some believe he had a real shot to be an OC in this league one day. https://t.co/1s21w2jZGR

All indications from those "in the know" suggest Sanjay Lal is on his way to becoming an offensive coordinator soon. Many believe he has the smarts and the football IQ to command an offense himself, as soon as he gets the right opportunity.

Maybe that opportunity will come down the line in Dallas, where he can continue to coach within that "ground and pound" style, which he has done for many years while also implementing elements of his own passing game expertise.

Everyone has been critical of the Cowboys' inability to bring in external hires, and to spark up new/creative offensive ideas. Lal has spent time among some of the smartest offensive minds in football.

Maybe he's the man to bring in that outside creativity this offense seems to lack.


Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and am currently a college student. Lets get going.

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4 Comments
  • Ervinlang318

    We are his 5th Team (Oak,Buf,NYJ,IND,DAL) since 2009. There is something mighty disturbing about that

    • https://kevinrobertbrady.wordpress.com Kevin Brady

      All of the firings came when ownership got rid of the entire staff (Hue Jackson in OAK, Rex Ryan in BUF and NYJ, and Pagano in IND), so I don’t know if it’s fair to place the blame on Lal there. Still, I understand your point.

    • Travis Diggs

      I was thinking the same thing

  • Travis Diggs

    All these new position coaches Got me a little skeptical to what next season will actually be like with the same exact head coach and oc Im not impressed

Player News

Is Terrance Williams Roster Spot Safe with Dallas Cowboys?

Sean Martin

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Is Terrance Williams Roster Spot Safe with Dallas Cowboys?

This will hardly be the last article written about the wide receivers of the Dallas Cowboys entering the 2018 season. However, we can only hope it's the last off-field incident that will factor into the difficult decisions the Cowboys will make on their final depth chart at WR. Yesterday, veteran Wide Receiver Terrance Williams was arrested for public intoxication after leaving the scene of a crash involving his Lamborghini.

Ian Rapoport on Twitter

Cowboys WR Terrance Williams released a statement on his recent arrest detailing several facets of the incident: "I have always been an upstanding citizen and handled the situation the best way I know how.

Details concerning the severity of the incidents that led to Williams arrest remain somewhat unclear. His on-field production certainly has not been though, putting himself in an expendable position by failing to catch a touchdown in 2017 and only going for over 100 yards once.

Handling this Terrance Williams situation in whatever the "right way" is will be yet another critical decision the Cowboys make under Head Coach Jason Garrett. A team that has clearly valued continuity under Garrett, there is precedent for the Cowboys keeping a now-troubled player like Williams if the void he'd leave behind is too large.

It is widely believed that this is a Cowboys coaching staff working to keep their jobs in 2018. Losing Dez Bryant, Jason Witten, and Terrance Williams in one offseason may very well be too much.

Already dealing with a broken foot that expects to keep Terrance Williams out of football activities until training camp though, it is becoming increasingly easier for Williams to become forgotten about in new WR Coach Sanjay Lal's room.

New additions to this unit include FA signings Allen Hurns and Deonte Thompson, along with rookies Michael Gallup and Cedrick Wilson. Joined by the likes of KD Cannon, Lance Lenoir, and Malik Earl, all of these receivers are going to stake their claims for a spot on the Dallas Cowboys before Williams even catches another pass from Dak Prescott.

Takeaway Tuesday: What We Learned From Cowboys Loss To Packers

Dallas Cowboys WR Terrance Williams (AP Photo/Ron Jenkins)

Once perceived to be fighting for positions below Hurns, Williams, and Cole Beasley as locks on the final 53 man roster, Williams' arrest is the epitome of "next man up" in Dallas. Even if Williams remains with the team in 2018 - as cutting him would only make moral sense for the Cowboys, not financial - his days as a starting receiver may very well be numbered.

As mentioned, this won't be the first look we have at the status of the Cowboys receivers. I'm already on record having high expectations for Michael Gallup, and believe Cedrick Wilson was one of the steals of the draft for the Cowboys in the sixth round. The unproven nature of this pass catching unit (through to TE with rookie Dalton Schultz) is going to make for fascinating training camp battles, competing for spots in an offense that could still be one of the league's best.

Tell us what you think about "Is Terrance Williams Roster Spot Safe with Dallas Cowboys?" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!


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Dallas Cowboys

Terrance Williams Arrest: Salary Cap Impact if Released

Jess Haynie

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3 Current Starters Cowboys' Fans Hate, But Shouldn't 1

The news of Cowboys Wide Receiver Terrance Williams' arrest yesterday sent a shockwave through an otherwise quiet mid-May news cycle. Many fans are wondering what the team might do, and what effect decision could have on Dallas' salary cap.

Unfortunately, moving on from Terrance won't bring the team in cap relief. But given their current cap space and where we are in the offseason, the Cowboys should have the freedom to cut the receiver if they choose to.

Depending on who you ask (OverTheCap, Spotrac), the Cowboys have somewhere between $5-$9 million in current cap room. If they release Williams before June 1st, his cap hit accelerates from $4.75 million to $7.25 million in dead money. That means he counts $2.5 million more off the team than on it.

If Terrance is cut on June 1st on later, the 2018 dead money is $4.75 million for a net-zero wash. That extra $2.5 million counts against 2019.

While that may sound cost-prohibitive on the surface, you have to remember where we are in the offseason.  May is very different from March when you're talking about cap space.

Did Terrance Williams' Big Game Quiet His Doubters?

Dallas Cowboys WR Terrance Williams

Free agency is essentially over. The Cowboys don't need to worry too much about their 2018 cap room at this point, so they can absorb Williams' dead money if they want to cut him loose.

Helping matters should be the eventual new contracts for Guard Zack Martin and Defense End DeMarcus Lawrence.

Martin's 2018 cap hit is currently around $9 million. Once he signs his new long-term deal, which is almost sure to come before training camp, that number should go down significantly. Dallas can do an immediate Year One restructure and potentially create around $6 million in cap space.

That alone would facilitate cutting Terrance Williams, but then they also have the hopeful new deal for Lawrence. The $17 million that Lawrence currently counts as a franchised player will go way down with a long-term contract. If Dallas can get that done, they may not have to touch Martin's deal.

The point here is that while cutting Williams is not a financially beneficial move, the money shouldn't stop the Cowboys if they don't want him around anymore.

If Terrance has proven anything during his five years in Dallas, it's that he doesn't have the talent to step into a primary role. With new arrival Allen Hurns and Cole Beasley both showing they can produce at a high level at times, plus exciting rookie Michael Gallup now in the mix, the Cowboys' season hardly relies on Williams' presence.

Of course, the Cowboys have a history of sticking by their guys during times of personal problems. Josh Brent did way worse than Terrance and remained supported by the organization.

But each situation and player are different, and the coaches may have already soured on Williams after a lackluster 2017. They may have only kept him because of those cap numbers we discussed before.

Terrance's latest dropped ball may have been the final straw, though. If so, the salary cap shouldn't stop Dallas from cutting him.


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Player News

BREAKING: Terrance Williams Arrested For Public Intoxication After Car Accident

Mauricio Rodriguez

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Will Terrance Williams be Back with Cowboys in 2018?

Dallas Cowboys wide receiver Terrance Williams is in jail after crashing his car, a Lamborghini, into a light pole, per the Star Telegram. The incident occurred approximately at 3:00 AM, according to the reports and Williams, who fled the scene was arrested two hours later. He was arrested for public intoxication and was also charged for leaving the scene.

According to Clarence Hill, Williams was still in jail as of 11:30 AM.

Kate Hairopoulus, from SportsDay, reported that according to Frisco Police, the Lamborghini was found without a driver. After determining that the car belonged to the Cowboys' wide receiver, they proceded to arrest Williams near his residence, where he was riding an electric bicycle.

This certainly explains why T-Will wasn't arrested for DUI instead of public intoxication. Hairopoulus also reported that Williams has been released on a $369 bond.

Without much more details, Terrance Williams' future with the Cowboys doesn't look very promising as of right now. After hauling a lot of receivers during the offseason, the WR room in Dallas will feature a lot of competition.

Williams, who's recovering from a fractured foot and missing the offseason programs, has something to prove. Certainly, an accident like this doesn't help much his cause.

Here at Inside The Star, we'll keep you updated with more details about Terrance Williams' arrest.

Last updated at 2:20 PM CDT.

Tell me what you think about "BREAKING: Terrance Williams Arrested For Public Intoxication After Car Accident" in the comments below, or tweet me @PepoR99 and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!


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