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Why WR Coach Sanjay Lal is a Good Hire for Cowboys

Kevin Brady

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Why WR Coach Sanjay Lal Is A Good Hire For Cowboys

Yesterday, it was announced that the Dallas Cowboys will hire Sanjay Lal to be their new wide receivers coach. Lal spent 2017 with the Indianapolis Colts in the same position, but has made multiple stops around the NFL prior to joining the Cowboys staff.

Most recently and arguably most notably, Sanjay Lal was the receivers coach for both the New York Jets (2012-2014) and the Buffalo Bills (2015-2016). This means he coached on Rex Ryan's staff for two different teams, with two very similar offensive philosophies.

Run the football.

As seen in the video below, Sanjay Lal has experience working as the wide outs coach for an offense with a run-first philosophy. He even says himself that their offense in New York was "ground and pound," but notes that "without a pass game there's no pound."

Cowboys fans became all too familiar with the truth behind that statement during the 2017 season, as even solid efforts in the run game were rendered meaningless by their lack of explosion through the air.

Jets Nation Inside Camp: Sanjay Lal Mic'd Up

Jets wide receivers coach Sanjay Lal is mic'd up during training camp, and also discusses trying to play pro football before becoming a coach in the NFL.

A lot has been made of Sanjay Lal's lack of 1,000-yard receivers during his time as a coach. The offensive philosophies of the teams which he coached for, however, show why this criticism is flimsy.

It's quite possible the Cowboys will once again be without a 1,000 yard pass catcher this season, but if Ezekiel Elliott and the run game are clicking, and Dak Prescott is spreading the ball to different targets, this stat won't mean a thing.

Lal was also the coach in Buffalo when Sammy Watkins had the best years of his career, including a 1,000-yard season.

During that stint he coached Robert Woods to productive seasons as well. Now Woods is a dangerous target for the Los Angeles Rams after being coached by Lal for multiple seasons.

These were also the same years that quarterback Tyrod Taylor was at his best.

While in New York, with the Jets, Lal's most productive receiver was Jeremy Kerley, who finished with 827 yards in 2012 and 523 in 2013. What's important to note here is that Kerley played as a slot receiver for much of his time as a Jet.

The Cowboys lacked any type of production from the slot in 2017, but maybe Lal can change that by getting the best out of Cole Beasley and Ryan Switzer, as he did with Kerley.

Bryan Broaddus on Twitter

Know that some believe he had a real shot to be an OC in this league one day. https://t.co/1s21w2jZGR

All indications from those "in the know" suggest Sanjay Lal is on his way to becoming an offensive coordinator soon. Many believe he has the smarts and the football IQ to command an offense himself, as soon as he gets the right opportunity.

Maybe that opportunity will come down the line in Dallas, where he can continue to coach within that "ground and pound" style, which he has done for many years while also implementing elements of his own passing game expertise.

Everyone has been critical of the Cowboys' inability to bring in external hires, and to spark up new/creative offensive ideas. Lal has spent time among some of the smartest offensive minds in football.

Maybe he's the man to bring in that outside creativity this offense seems to lack.



Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and have been with ITS since 2016.

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4 Comments
  • Ervinlang318

    We are his 5th Team (Oak,Buf,NYJ,IND,DAL) since 2009. There is something mighty disturbing about that

    • https://kevinrobertbrady.wordpress.com Kevin Brady

      All of the firings came when ownership got rid of the entire staff (Hue Jackson in OAK, Rex Ryan in BUF and NYJ, and Pagano in IND), so I don’t know if it’s fair to place the blame on Lal there. Still, I understand your point.

    • Travis Diggs

      I was thinking the same thing

  • Travis Diggs

    All these new position coaches Got me a little skeptical to what next season will actually be like with the same exact head coach and oc Im not impressed

Dallas Cowboys

Cowboys NFC East Title Put on Hold with Redskins Win, Shutout Loss at Colts

Sean Martin

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Cowboys NFC East Title Put on Hold with Redskins Win, Shutout Loss at Colts

For the first time since 2003, the Dallas Cowboys were shutout on Sunday at the Indianapolis Colts. Their five game winning streak snapped, the Cowboys also saw their chances at clinching the NFC East dashed before the late kickoffs. Needing both a Redskins and Eagles loss to win the division without the benefit of a win themselves, the Redskins kept their playoff hopes alive with a walk off field goal at the Jaguars.

Washington Quarterback Josh Johnson won his second start since 2013 with 151 yards and one touchdown. The Redskins aren't the only NFC East team playing with a backup QB, as the Eagles must once again rally around Nick Foles against the Rams to extend their shot at the playoffs on Sunday Night Football. 

The Cowboys certainly didn't deserve a celebration of any kind after their performance at the Colts. An emotional letdown after a win streak that featured triumphs over the Eagles twice, Redskins, and Saints, the Cowboys were slowed to a complete stop on offense while struggling fundamentally on defense.

Uncharacteristic missed tackles and lack of pressure on Colts Quarterback Andrew Luck allowed Indianapolis to turn a 10-0 halftime lead into an easy 23-0 win. Defending their home field, the Colts came out like a team still fighting for their playoff lives, while Dallas played like a team knowing two more chances at winning the division are still to come.

Instead of being able to watch and root against the Eagles tonight, the Cowboys can focus on not letting an embarrassing loss define a season that'll still end on a high note should they defeat the Buccaneers or Giants. A week 16 or 17 win automatically seals the division for the Cowboys, even with the Redskins improving to 7-7 moments before the Colts secured their shutout.

It was a masterful performance from Colts Defensive Coordinator Matt Eberflus, preparing his team against Scott Linehan's offense to disrupt the momentum of one of the league's hottest teams.

Praising the Redskins for defeating a Jaguars team the Cowboys handled 40-7 much earlier in the season is hardly the situation Cowboys Nation wants to be in right now, but the team still has everything in front of them once Sunday's sixth loss is put behind them.

Tell us what you think about "Cowboys NFC East Title Put on Hold with Redskins Win, Shutout Loss at Colts" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Game Notes

IND 23, DAL 0: Cowboys Get Shut Out, Embarrassed by Colts

Jess Haynie

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Is Dak Prescott's Relationship with Scott Linehan Broken?

The Dallas Cowboys must think they've already won the NFC East, because they looked like a team with nothing to play for today. The result was an embarrassing 23-0 loss to the Indianapolis Colts.

The Cowboys were shut out for the first time since the 2003 season, which was Jason Witten's rookie year.

Dallas squandered a major time-of-possession advantage in the first half, finishing three drives with a blocked field goal, punt, and a failed 4th-and-1 play near the Colts' goal line. Indianapolis capitalized on their own drives and took a 10-0 lead into halftime.

The Colts got the ball back to start the third quarter and drove down for another touchdown. Down 17-0, Dallas responded with a weak drive and a punt. The game felt out of reach even then, with the Cowboys just looking flat from that point forward.

Ezekiel Elliott had 87 rushing yards 41 receiving for some empty production. Amari Cooper won't be winning any awards this week, held to just four catches for 32 yards.

Dak Prescott completed 62% of his passes for 206 yards. He was sacked three times and threw a late interception; an overthrown ball got tipped by the receiver and picked off on the team's final offensive series.

While the offense was especially bad today, the defense wasn't much better. Dallas surrendered 139 yards rushing yards and two touchdown to Colts RB Marlon Mack, who hadn't had a 100-yard game since October. Andrew Luck wasn't sacked and went virtually untouched the entire day.

The Cowboys could have taken the NFC East with a win, but they didn't come close. Hopefully this serves as a wake-up call with the postseason only a few weeks away.

Other Notes

  • With the Redskins defeating the Jaguars today, Dallas will have to wait until next week to try to clinch the NFC East. The Cowboys needed losses by both Washington and Philadelphia if they didn't win themselves. The Eagles are visiting the Rams tonight.
  • The Cowboys will get some softer competition to finish the year, hosting the Buccaneers next week and then going to play the Giants in Week 17.
  • With the Bears defeating the Packers today and moving to 10-4, they will likely stay the #3 seed in the playoffs. That means Dallas, assuming they do win the NFC East, will almost certainly be hosting the 5th-seeded Seahawks in the first round.
  • Jaylon Smith led the Cowboys with 11 tackles, but neither he or Leighton Vander Esch were making the big plays that we've grown accustomed to.
  • Xavier Woods had the highlight play on defense, delivering a perfect hit to dislodge the ball from Colts TE Eric Ebron and stop a potential big gain.
  • Blake Jarin and Dalton Schultz combined for seven catches for 68 yards; another week of increased TE production from what we've seen must of the year.
  • Fullback Jamize Olawale doesn't get many opportunities on offense, and he may not get more after dropping an open touchdown on the team's second drive of the day.



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Game Notes

Cowboys Can’t Finish Drives, Trailing Colts 10-0 at Halftime

Jess Haynie

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Dak Prescott

The Cowboys have had no trouble moving the ball today, but they've failed to finish drives with points. Dallas is thus trailing the Indianapolis Colts 10-0 at halftime.

Dallas has had possession for over 19 minutes compared to just 10 for the Colts. But their three drives have ended with a blocked field goal, a failed 4th-and-1 play near the endzone, and a punt.

Ezekiel Elliott has 64 rushing yards and 23 receiving so far today. Dak Prescott has completed 12-of-19 for 106 yards, but has been sacked twice.

The offensive line continues to suffer from health issues. With Zack Martin already out and Connor Williams starting at right guard, Xavier Su'a-Filo left the game with an eye injury during the second quarter and will not return. Backup Adam Redmond is now playing.

The Cowboys can clinch the NFC East with a win in any of their final three games. They could also clinch today if the Redskins and Eagles lose. Washington is trailing 10-3 in Jacksonville at halftime, and the Eagles are visiting the Rams tonight.

Hopefully, Dallas will start showing up on the scoreboard in the second half.



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