Connect with us

Dallas Cowboys

Why WR Coach Sanjay Lal is a Good Hire for Cowboys

Kevin Brady

Published

on

Why WR Coach Sanjay Lal Is A Good Hire For Cowboys

Yesterday, it was announced that the Dallas Cowboys will hire Sanjay Lal to be their new wide receivers coach. Lal spent 2017 with the Indianapolis Colts in the same position, but has made multiple stops around the NFL prior to joining the Cowboys staff.

Most recently and arguably most notably, Sanjay Lal was the receivers coach for both the New York Jets (2012-2014) and the Buffalo Bills (2015-2016). This means he coached on Rex Ryan's staff for two different teams, with two very similar offensive philosophies.

Run the football.

As seen in the video below, Sanjay Lal has experience working as the wide outs coach for an offense with a run-first philosophy. He even says himself that their offense in New York was "ground and pound," but notes that "without a pass game there's no pound."

Cowboys fans became all too familiar with the truth behind that statement during the 2017 season, as even solid efforts in the run game were rendered meaningless by their lack of explosion through the air.

Jets Nation Inside Camp: Sanjay Lal Mic'd Up

Jets wide receivers coach Sanjay Lal is mic'd up during training camp, and also discusses trying to play pro football before becoming a coach in the NFL.

A lot has been made of Sanjay Lal's lack of 1,000-yard receivers during his time as a coach. The offensive philosophies of the teams which he coached for, however, show why this criticism is flimsy.

It's quite possible the Cowboys will once again be without a 1,000 yard pass catcher this season, but if Ezekiel Elliott and the run game are clicking, and Dak Prescott is spreading the ball to different targets, this stat won't mean a thing.

Lal was also the coach in Buffalo when Sammy Watkins had the best years of his career, including a 1,000-yard season.

During that stint he coached Robert Woods to productive seasons as well. Now Woods is a dangerous target for the Los Angeles Rams after being coached by Lal for multiple seasons.

These were also the same years that quarterback Tyrod Taylor was at his best.

While in New York, with the Jets, Lal's most productive receiver was Jeremy Kerley, who finished with 827 yards in 2012 and 523 in 2013. What's important to note here is that Kerley played as a slot receiver for much of his time as a Jet.

The Cowboys lacked any type of production from the slot in 2017, but maybe Lal can change that by getting the best out of Cole Beasley and Ryan Switzer, as he did with Kerley.

Bryan Broaddus on Twitter

Know that some believe he had a real shot to be an OC in this league one day. https://t.co/1s21w2jZGR

All indications from those "in the know" suggest Sanjay Lal is on his way to becoming an offensive coordinator soon. Many believe he has the smarts and the football IQ to command an offense himself, as soon as he gets the right opportunity.

Maybe that opportunity will come down the line in Dallas, where he can continue to coach within that "ground and pound" style, which he has done for many years while also implementing elements of his own passing game expertise.

Everyone has been critical of the Cowboys' inability to bring in external hires, and to spark up new/creative offensive ideas. Lal has spent time among some of the smartest offensive minds in football.

Maybe he's the man to bring in that outside creativity this offense seems to lack.


Die-hard Cowboys fan from the Northeast, so you know I am here to defend the 'boys whenever necessary. Began writing for a WordPress Cowboys Blog, and am currently a college student. Lets get going.

Advertisement
4 Comments
  • Ervinlang318

    We are his 5th Team (Oak,Buf,NYJ,IND,DAL) since 2009. There is something mighty disturbing about that

    • https://kevinrobertbrady.wordpress.com Kevin Brady

      All of the firings came when ownership got rid of the entire staff (Hue Jackson in OAK, Rex Ryan in BUF and NYJ, and Pagano in IND), so I don’t know if it’s fair to place the blame on Lal there. Still, I understand your point.

    • Travis Diggs

      I was thinking the same thing

  • Travis Diggs

    All these new position coaches Got me a little skeptical to what next season will actually be like with the same exact head coach and oc Im not impressed

Dallas Cowboys

Dallas Cowboys OL Fails To Crack NFL.com’s Top 10

Kevin Brady

Published

on

Tyron Smith, Zack Martin, Travis Frederick, offensive line

Often considered a top unit in football, the Dallas Cowboys offensive line seemed to take a step back in 2017. Mostly due to injuries and free agent departures on the left side, the Cowboys were unable to form the same solid unit we have seen in years past.

Despite their struggles, most would still consider them a top 5-10 offensive line in the NFL. At least, that's what I'd expect considering they still feature three All-Pro caliber players upfront.

Matt Harmon of NFL.com put together a list of the top 10 offensive lines in football based on performance in the 2017 season. The list was strictly developed through the use of next gen stats, which defined pressure as "pass-rushing play in which a defender gets within 2 yards of the opposing quarterback at the time of the throw or sack." In addition, "yards gained before close" was taken into account. This metric is meant to measure "the amount of rushing yards a running back gains before opposing defenders come within 1 yard of the player."

After compiling all of these stats, the Cowboys offensive line was left off of the list completely. Maybe even more surprising, however, was that the Philadelphia Eagles' line failed to crack the top ten as well. That's two lines with 3-4 Pro Bowl caliber players each missing the cut.

According to Matt Harmon the Cowboys allowed a pressure on 28.6% of Dak Prescott's dropbacks, 12th highest in the league. Dallas also ranked 20th in the league in YGBC in 2017.

While I do have some issues with the methodology of these statistics, the final result is actually hard to argue with. Down the stretch the Cowboys offense was downright pathetic at times. Regardless of how highly we thought of them prior to the year, the offense didn't perform to their standards, or the standards of a top ten unit.

Heading into 2018, however, I do expect this offensive line to begin to regain form. La'el Collins should continue to improve on the right side, and he is already an adequate starting right tackle regardless. I also expect Dallas to address their left guard spot, potentially within the first two rounds of the 2018 NFL Draft.

In the end the success of this line may hinge on the health of Tyron Smith, though. When healthy, Smith is the best left tackle in all of football. But that "when healthy" caveat has certainly hurt the Cowboys offense.

The way the front office handles their offensive line this offseason will play a huge role in the success, or lack thereof, of the Cowboys in 2018.


Continue Reading

Dallas Cowboys

Cowboys 2018 Free Agents: CB Bene Benwikere

Jess Haynie

Published

on

Cowboys 2018 Free Agents: CB Bene Benwikere

After playing sparsely for the Dallas Cowboys in 2017, veteran cornerback Bene Benwikere is set to be an unrestricted free agent. Could he stay in Dallas, or will he have to find work elsewhere?

Dallas was concerned about its CB depth with heavy reliance on young players and Jourdan Lewis barely participating in the offseason. Therefore, the Cowboys traded a sixth-round pick to the Cincinnati Bengals for Benwikere just before Week One.

After a stellar rookie season with the Carolina Panthers in 2014, Bene had suffered a steep fall before landing in Cincy. Injuries and poor play got him cut midway through 2016 by the Panthers, and then Benwikere bounced from Miami to Green Bay before finally signing with the Bengals in the 2017 offseason.

Though a few years removed from being an All-Rookie Team standout, Bene Benwikere is still just 26 and may still draw interest from scouts who remember his better days. He is likely counting on that, because the Cowboys' secondary is starting to fill up.

Cowboys 2018 Free Agents: CB Bene Benwikere 1

Dallas Cowboys CB Bene Benwikere (#23)

The Cowboys currently have exciting sophomores Chidobe Awuzie and Jourdan Lewis expected to start in 2018. Anthony Brown is back for his third season and will be active on game days.

Orlando Scandrick's future is cloudy, but Dallas won't get much cap relief from releasing him this season. They may elect to keep the veteran for one more year, which would all but fill out the CB depth chart.

Even if Scandrick leaves, talk that Dallas may move Byron Jones back to corner from safety would only leave Benwikere in the same disadvantaged position for finding work.

The best chance that Bene Benwikere has to stay with the Cowboys is if new Defensive Backs Coach Kris Richard remembers him from 2014. Coaches often feel that can get more out of a player than the last guy, and Richard may see potential in Benwikere that his last few teams couldn't unlock.

Four years ago may be too long, though, and especially with a fresh new crop of young players coming into the league. Especially if they keep Scandrick, Dallas may want to use the rest of their roster spots on younger prospects.

As it stands, Bene Benwikere is unlikely to return to the Cowboys. However, given the flashes of potential he once showed in the NFL, you can't be certain that Dallas won't want to give him one more chance.


Continue Reading

Dallas Cowboys

Cowboys 2018 Free Agents: OL Joe Looney

Jess Haynie

Published

on

Joe Looney, 49ers
James D. Smith/Dallas Cowboys

Dallas Cowboys backup offensive lineman Joe Looney was active for all 16 games of 2017 and never had to start. That is exactly what you want from a reserve player, and Looney has been relied on as security for the interior o-line for two years now. However, he enters 2018 as an unrestricted free agent.

A six-year veteran, Looney turns 28 years old in August. He has two years in the Cowboys system and is still in his physical prime. Able to play guard or center, "Jumbo Joe" is a nice value with versatility and familiarity.

Dallas got Looney on the cheap in 2016, signing him to a two-year deal at just $1.68 million. While he hasn't been seen much over the last two seasons, coming out of the Cowboys' offensive line could raise his profile in this free agent market compared to last time.

For example, the last guy to hold Joe's role in Dallas was Mackenzy Bernadeau. Dallas paid him $5.7 million from 2014-2015 to be the versatile backup at guard and center. Looney is at a comparable point now in his career.

Joe Looney

Dallas Cowboys G/C Joe Looney

Dallas may not want to give Joe Looney that kind of raise, but they may have to given other issues on the line. Starting guard Jonathan Cooper is also a free agent and was injured in Week 17. Chaz Green was tried at guard last year and failed.

Even if they didn't need Loooney to play guard, he is also the backup center and the currently the best candidate on the roster for that role.

While nobody wants Looney as the starting left guard in 2018, but Dallas may not want to give Cooper a new deal given his injury history. La'el Collins appears locked in at right tackle, so the Cowboys may feel the need to pay more to keep Looney in case the offseason doesn't provide a better option.

If the Cowboys are inspired to retain Joe Looney, it could mean raising his annual salary from about $800k to close to $3 million. Even with more cap flexibility than they've had in recent years, that's still a big jump that Dallas won't take lightly.

Clearly, Joe Looney's return in 2018 is not an easy decision. He could be a solid veteran depth option for some teams and might even find starting work if someone's desperate enough.

With Dallas facing some uncertainty on the offensive line, that gives Looney the leverage in any upcoming contract negotiations.


Continue Reading

Reader Survey

Want to help make Inside The Star better?

We’re collecting feedback from our readers about the site. It only takes <2 minutes to complete, and can be done from any device.

> Take the survey now

Don’t worry, your information will not be shared with anyone but me (Bryson T.).




Enjoy 40% commissions on officially licensed products as a FanPrint affiliate. You can even make your own, fully licensed Cowboys and player designs! Get started here

Trending