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Cowboys Offensive Line Moves Provide Draft Flexibility

Jess Haynie

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Cowboys en Español: Obteniendo un Trade Por La Selección #28, ¿Richard Sherman?
Vernon Bryant/The Dallas Morning News

The Dallas Cowboys used free agency's second wave to add three experienced veterans to the offensive line. In so doing, they have created more leverage and flexibility for themselves in the upcoming NFL Draft.

Over the last week, Dallas has signed offensive tackle Cameron Fleming and guard-center Marcus Martin. They also re-signed Joe Looney, who has been a backup center and guard for the Cowboys the last two seasons.

Fleming and Martin have started 20 and 24 games, respectively, since both entered the NFL in 2014. Unlike some other young reserve players, the Cowboys had plenty of film to look at to measure their interest in these linemen.

That interest was also fueled by need. Last year's starting left guard, Jonathan Cooper, left in free agency to join the San Francisco 49ers.

The four key names on the Cowboys' offensive line are all returning: Tyron Smith, Travis Frederick, Zack Martin, and La'el Collins. But that opening at guard is a major concern for Dallas as they continue through the offseason.

Cowboys Offensive Line Moves Provide Draft Flexibility

Guard Will Hernandez has been discussed as a potential Cowboys draft target. (Joe Robbins/Getty Images)

Finding a new starting guard through the draft has been a hot topic in Cowboys Nation. UTEP's Will Hernandez and Georgia's Isaiah Wynn have been heavily discussed, and there is plenty of reason that Dallas might consider using their first-round pick to shore up the offensive line.

With the 19th pick, whatever player the Cowboys draft will get a modest rookie contract. Last year's 19th pick, Bucs' tight end O.J. Howard, got a four-year deal for about $11 million.  That's just $2-3 million for four years of having another likely Pro Bowl talent.

One dilemma is how you eventually keep all of these former first-rounders financially compensated, but the timing of this would work out fairly well.

By the end of that contract in 2022, Dallas would have Tyron Smith and Travis Frederick at 32-years-old. They could likely move on from one, shedding a big contract to open up space to re-sign whatever player they draft this year.

But still, that means you've tied up for first-round picks in just your offensive line. How long can you keep loading resources into that spot while neglecting your receivers, defensive line, or linebackers?

Cameron Fleming Brings Depth, Competition To Cowboys OL (Film Review)

Dallas Cowboys OT Cameron Fleming

That's where the free agent signings we discussed before come in handy. If the Cowboys decide to address other position in the draft, they now have three guys with starting experience who might be able to serve as a band-aid starter in 2018.

Joe Looney has been here for two years and started a few games in that time. He knows the system and should be serviceable playing between Smith and Frederick.

While not having the same familiarity, Marcus Martin is younger and is a former third-round pick. Perhaps there's some upside there that basement-dwelling teams like the 49ers or Browns weren't able to tap into.

If it's Cameron Fleming, he would likely take the right tackle spot and La'el Collins would move back to guard. Collins played guard his first two years before moving to RT last year, filling in after Doug Free's retirement.

That was a reactionary move, though. Even though Collins played OT in college, Dallas liked him better as a guard when they acquired him. Free's retirement was unexpected and Dallas had to scramble, and Collins did well there all things considered.

Fleming has been a swing tackle for four years and part of a highly successful franchise coming from New England. He was trusted in big games, including a Super Bowl, to help protect one of the league's oldest and most immobile quarterbacks. If the Patriots could rely him with Tom Brady at risk, the Cowboys could do the same with Dak Prescott.

Dak Prescott, Ezekiel Elliott

Dallas Cowboys QB Dak Prescott and RB Ezekiel Elliott

After last season's problems, the Cowboys will likely rely on their run game all the more in 2018. Ezekiel Elliott's legal issues are behind him and he should be ready for a heavy workload. That will help Dak Prescott get back to his rookie form, hopefully alleviating pressure and working out whatever issues developed during his sophomore slump.

Naturally, these issues mean the offensive line can't be taken lightly. Dallas would be justified in spending another first-round pick there.

But Prescott also needs more receiving weapons to succeed. Allen Hurns helps this year but what about 2019, when Dez Bryant, Cole Beasley, and Jason Witten could all be gone?

It would be far nicer to have a young WR or TE stepping into a larger role in his second season, rather than as a rookie. The same goes for a linebacker who might need to replace Sean Lee. These present and future needs should have Dallas looking at lots of players and positions with their early picks this April.

That's why these offensive line signings are so helpful. No, you may not love the idea of Looney or Fleming starting 16 games next year. But there's only so much cap space and so many draft picks to address an entire roster, and you can't develop tunnel vision about the offensive line and leave yourself too vulnerable elsewhere.

Ideally, the only game these guys would start next year is Week 17 after we've clinched a first-round bye. We'll have to wait and see if these signings, and 2018 as a whole, work out that well.



Cowboys fan since 1992, blogger since 2011. Bringing you the objectivity of an outside perspective with the passion of a die-hard fan. I love to talk to my readers, so please comment on any article and I'll be sure to respond!

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Dallas Cowboys

Guillain-Barre Syndrome: Travis Frederick’s Health Still a Concern?

Brian Martin

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Concerns About Travis Frederick's Health Still Justifiable
George Walker/Icon Sportswire via Getty Images

It's been nearly a year since Dallas Cowboys Center Travis Frederick was diagnosed with Guillain-Barre Syndrome (GBS), an autoimmune disease. And although all signs are pointing towards him making a full recovery and regaining his starting job, there are still some lingering concerns about his health.

Travis Frederick didn't miss a start in his previous five seasons with the Dallas Cowboys before being diagnosed with GBS. He was an Ironman and was the anchor for the Cowboys talented offensive line. But battling injuries and an autoimmune disease in which there is a lot of unknown about still are two different animals. It's the unknown here that still carries some concern.

What is Guillain-Barre Syndrome?

According to the Mayo Clinic, Guillain-Barre Syndrome (GBS) occurs when the body mistakenly attacks its own nerves, specifically the peripheral nervous system, which connects the brain and the spinal cord to the rest of the body. This can result in a wide range the nerve-related symptoms, including tingling, prickling, or pins and needles sensations; muscle weakness; difficulty walking, talking, chewing, or swallowing; pain; and, in severe cases paralysis, which can become life-threatening if breathing is affected.

As with many autoimmune diseases, experts don't fully understand what causes GBS. There is still a lot of unknown about this disease, and that includes how to treat it and recover from it. However, when diagnosed early, like in Frederick's case, the chances of stabilizing sooner rather than later are pretty good. Although, the recovery process can be a slow one, anywhere from a few weeks to a few years.

Guillain-Barre Syndrome Cure and Recovery Time?

Unfortunately, there is no cure for GBS at this current time. There are a couple of treatments which has shown some success, although patients respond differently which makes determining a person's recovery time nearly impossible.

According to the Mayo Clinic, most people recover within 6 to 12 months. However, about 30% of people still experience lingering weakness three years after a diagnosis, reports the Institute of Neurological Disorders and Stroke, and about 15% continue to have weakness long after that. Hence, the lingering concern about Travis Frederick and his future health.

Travis Frederick's Optimism

Despite all the unknown with GBS and how it's affected Travis Frederick's life, he sounds pretty optimistic his health is trending in the right direction.

"I feel really good about where I am at. Both in recovery from Guillain-Barre syndrome and the offseason surgeries that I had done. We are just starting to get to the end of the shoulder rehab. That will start to free up a little bit of my activities. But as far as (Guillain-Barre syndrome) goes, I feel really, really good. It's gonna be hard to tell whether I'm back exactly 100 percent until I can go against another player at full speed in full pads. I don't think we're actually going to know until training camp. But all signs are currently pointing to really good things."

As if we didn't already have enough to keep an eye on once the Dallas Cowboys start training, Travis Frederick certainly jumps to the top of the list. How he is able to respond in some "live-action" practices should help determine where he's at healthwise. Hopefully for his sake, and the sake of the Cowboys, he's back to 100% or as close to it as possible.

Are you concerned about Travis Frederick's health heading into 2019?



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Report: Dallas Cowboys’ Ezekiel Elliott Planning Training Camp Holdout?

John Williams

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Ezekiel Elliott: NFL's History with Domestic Violence Shows Inconsistency, Hypocrisy 2

All offseason, the possibility of a new contract for Dallas Cowboys Running Back Ezekiel Elliott has been a hot button issue among media and fans alike. Not because Ezekiel Elliott isn't a great player and worthy of top running back money, but because the idea of paying running backs north of $15 million a year isn't as simple as, "Is he worth it?"

There is significant evidence that the running back position experiences a significant decline in production around their age 28 season and few running backs play into their 30's with good to elite production. Ezekiel Elliott, though he's experienced heavy usage in his first three seasons, could be the exception to the rule.

Well, knowing his worth to the Dallas Cowboys he's expecting a heavy payday at some point in the next couple of seasons. Elliott is under contract through 2019 and the Cowboys picked up his rookie option for 2020. So, technically, Elliott wouldn't be a free agent until the 2021 offseason. However, much like in the case of Todd Gurley, Elliott's looking to get paid early to maximize his prime years as the Dallas Cowboys running back.

Within the last hour, Mike Florio of Pro Football Talk released a report that Ezekiel Elliott is planning on holding out of training camp if he doesn't receive a new contract, per a "league source." It should be noted that Mike Florio has had some missteps in his reporting of Dallas Cowboys news, most notably the perpetuating a rumor that Dez Bryant was caught on videotape doing something at a Wal-Mart, that would have a "Ray Rice type of impact." A tape that has never been discovered or produced and a story that's completely died off since it was originally reported in 2015.

Given the recent news that Melvin Gordon is planning a training camp hold out, it should come as no surprise that Elliott is being mentioned similarly. ESPN even mentioned the idea of Elliott and a looming contractual holdout in a piece earlier today, but their prediction pointed to 2021 and wasn't a report based on fact or a source, but a prediction for next year.

The two-time NFL rushing champ is scheduled to count $7.9 million in 2019 and just over $9 million in 2020 against the salary cap. His salary for 2019 is only $3.8 million. Elliott certainly has earned the right to be paid like Todd Gurley ($14.37 million per year), Le'Veon Bell ($13.13 million per year), and David Johnson ($13 million per year) despite having two more years on his deal.

In looking at the long-term impact of Elliott's contract, I've advocated that if the Dallas Cowboys intend to pay Elliott, now's the time to do it. A contract extension now, that adds three or four more years onto his existing deal would get Elliott and the Dallas Cowboys to his age 28 or 29 season. In a well-structured contract, they'd have opportunities to get out at the back end if Elliott experienced a significant decline in production.

Ezekiel Elliott's contract is going to continue to be a hot button issue until he's either signed to an extension or it's made known that the Dallas Cowboys have no intention of extending him. Currently, there aren't any other sources confirming Elliott's plan to hold out of training camp, which starts July 27th, but it's a story that we'll continue to follow here on InsideTheStar.com.

Update: 7/16/2019 10:42 am.

Charles Robinson, Senior Reporter for Yahoo! Sports provided some insight into the thinking of Elliott and his representation.

It certainly seems like holding out is on the table for Ezekiel Elliott and his representation, but no decision has been made at this point.

Check back with us for updates on Ezekiel Elliott's contract extension. 



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Dallas Cowboys 2019 Training Camp Preview: Safety

Jess Haynie

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Xavier Woods

The Dallas Cowboys' safeties may have the been the team's most-talked-about position during the 2019 offseason. Dallas declined making a splashy free agent signing, or even a high draft pick, and that means safety is still a hot topic headed into this year's training camp.

Fans hoping for an Earl Thomas signing or a Juan Thornhill drafting have had to settle for veteran George Iloka and 6th-round rookie Donovan Wilson. These new arrivals don't bring the sizzle that many wanted, but they do add intrigue to the battle for roster spots and depth chart positioning.

Here's the projected safety depth chart right now for the 2019 season:

  1. Xavier Woods, Jeff Heath
  2. George Iloka, Kavon Frazier
  3. Darian Thompson, Donovan Wilson
  4. Jameill Showers

A big reason the Cowboys didn't spend big at safety is Xavier Woods, who is a rising star on defense entering just his third season. Dallas' strategy appears centered around Woods' development, hoping he will anchor the position and make everyone look better.

Woods' fellow starter could be Iloka or the returning Jeff Heath. It is assumed that these two veterans will battle it out for the strong safety job, with the loser being a versatile and experienced backup.

Heath has the advantage of experience with the Cowboys but Iloka has more starting experience overall with 79 games to just 41 for Jeff. You also have to think that Defensive Backs Coach Kris Richard had a hand in selecting Iloka from the free agent pool, likely coveting his 6'4" size.

Even if Iloka does win the starting job Heath should remain a valued reserve and special teams leader. His $2.95 million cap hit for 2019 isn't that high for someone who fills those roles.

Regardless of starting jobs, we expect all three of those players to make the roster. It's below them where actual roster spots are on the line.

Cowboys Training Camp: 5 Fringe Players Fans Should Follow

Dallas Cowboys safety Kavon Frazier (Brad Rempel-USA TODAY Sports)

After three years at backup safety, Kavon Frazier is facing some real competition for his job in 2019. Not only is there the aforementioned rookie Donovan Wilson, but reserve Darian Thompson may already be moving ahead of Frazier on the depth chart.

Thompson was a 3rd-round pick of the Giants in 2016, the same year that Dallas drafted Frazier in the 6th round. He was named a starter in Week 2 as a rookie, but got hurt that game and missed the rest of they ear. He started all 16 games in 2017, but then was injured again and released prior to the start of the 2018 season.

After less than a week on the Cardinals' practice squad, Thompson got signed to the Cowboys' roster last October as a reserve. They re-signed him this offseason, and reports from mini-camps and OTAs had Darian getting second-team reps in practice over Kavon Frazier and other prospects.

If Thompson has ascended, the biggest concern for Frazier and Donovan Wilson is just how many safeties the Cowboys keep. They've kept five before but could easily go with just four, and that might leave two talented players out in the cold.

If Frazier and Wilson do wind up battling for that fifth and final spot, the rookie may have the edge thanks to youth and his four-year contract. Kavon is a free agent next year, so Dallas might elect to keep the younger, cheaper option for further development.

From starting jobs to just keeping The Star on their helmets, these safeties have a lot to fight for in 2019. It's been one of our most interesting positions to watch all offseason, and that won't change when we head into training camp.

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OTHER 2019 CAMP PREVIEWS



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