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LB Leighton Vander Esch Returns to Practice, How Much Should He Play at Panthers?

Sean Martin

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1st Round Pick Leighton Vander Esch Returns to Practice, How Much Should He Play at Panthers?
(Kirby Lee-USA TODAY Sports)

For the second year in a row, the Cowboys have high expectations as a team despite not expecting much of an impact from their first round pick. Last year's 28th overall selection, Michigan Defensive End Taco Charlton, has progressed nicely entering year two - something the Cowboys are hopeful will happen at a much faster rate with Combine standout Leighton Vander Esch. Their 19th overall pick out of Boise State, the athletic linebacker only appeared in the Cowboys preseason opener before sitting out the remaining three games with a groin injury.

Kate Hairopoulos on Twitter

Rookie LB Leighton Vander Esch went through full practice and said he's 100 percent after missing time to a groin strain. "It feels awesome to be back out there" he said. "Just working on getting back in shape just a little bit.

The Cowboys have been understandably cautious with Vander Esch, as groin injuries can linger throughout a season. According to LVE himself though, he'll presumably be available to play on Sunday against the Panthers.

Going back to fan and media reactions from April 26th, when the Cowboys made Vander Esch the first player to be drafted in his new home stadium, is an exercise in futility well beyond the scope of what Leighton currently means to the Cowboys defense.

At the time, despite being criticized for the pick, the Cowboys had too big of a need at linebacker to ignore.

Three days away from playing a meaningful game, the Cowboys can feel much better about their linebackers even without Vander Esch. Jaylon Smith has emerged as a healthy starter that should prove very difficult to take off the field, and the same is of course said about team captain Sean Lee at the moment.

Veteran Damien Wilson is also expected to start at SAM linebacker, where solid depth pieces like Joe Thomas and Justin March-Lillard could also see time.

Point being, the Cowboys don't need to rush Vander Esch into anything this week, but should be looking to steadily work the rookie into MIKE linebacker duties. This is ultimately what Vander Esch was drafted for, and it will take time for the Cowboys to be comfortable with a player as raw as Leighton starting at this position.

Sean Martin ✭ on Twitter

Round 1: LB Leighton Vander Esch - Boise State "When given a chance in the hole against backs, LVE rarely misses in stopping the player in his tracks, bringing his 33 7/8" arms through every tackle." https://t.co/idoqIwvzXg

New Cowboys Passing Game Coordinator Kris Richard will have his say in not only the team's secondary, but the deployment of the linebackers, which could turn Vander Esch's strong coverage skills into a legitimate weapon for the Dallas defense.

Given the match ups the Carolina Panthers look to create with Christian McCaffrey and Greg Olsen, the Cowboys could very well be expecting Vander Esch to play just as many snaps as Smith or Lee.

The fact that this doesn't have to be the case for Dallas if they don't choose to is a great sign however. The Cowboys should be very pleased with the progress of their linebackers this offseason. While it's fair to be skeptical of their own evaluation of the roster prior to drafting LVE for need in the top 20, this is still a player that will help them throughout his first season.

It will take the Cowboys playing LVE to his strengths and protecting him early in the season a bit, something this groin injury (a thing of the past now) helps them do. The most recent pride of the Boise State Broncos to end up on America's Team starts his journey towards truly earning the star this Sunday.

Tell us what you think about "LB Leighton Vander Esch Returns to Practice, How Much Should He Play at Panthers?" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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When it Mattered Most, Cowboys Offensive Line Protected Dak Prescott

John Williams

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All-22 Notes: Connor Williams Stands Out in Wild Card Win

Throughout the 2018 NFL season, one of the major story lines surrounding the Dallas Cowboys was how frequently Dak Prescott was taking sacks. It's an area that the Cowboys will have to look at in the offseason to better protect their franchise quarterback moving forward. In the playoffs, however, Dak Prescott and the offensive line were much better at keeping their prized possession upright than they were in the regular season.

In the regular season, Dak Prescott was sacked 56 times for an average of 3.5 times a game. There was only one game where he wasn't sacked at all, way back in week two against the New York Giants. Four times this season, the Cowboys' quarterback was sacked five or more times. The New Orleans Saints got him for a season high seven times.

According to Pro Football Focus, Dak was "kept clean" -- not pressured -- on 63% of his drop backs during the regular season, which ranked 25th in the NFL. When kept clean, Prescott completed 74.1% of his passes, which was good for 5th in the NFL during the regular season. He was under pressure 37% of the time, which was the sixth highest rate in the NFL and his completion percentage dropped to 52.6%, still good for 10th in the NFL. It was better than Aaron Rodgers, Tom Brady, Russell Wilson, Patrick Mahomes, Jared Goff, Carson Wentz, and Baker Mayfield.

During the playoffs, Prescott's "kept clean" percentage rose from 63% to 68% and he was only sacked once in each game. The one sack against the Los Angeles Rams probably shouldn't have been called a sack as the referee blew the whistle because Prescott was "in the grasp"...

...of his offensive lineman.

During the playoffs, the Cowboys offensive line kept the pressure off of Prescott at a better rate, allowing him to be pressured on only 31.9% of his drop backs. Meaning he was kept clean at an improved rate from the regular season at 68.1% of his drop backs. This while playing against two teams that are really good at rushing the passer. The Los Angeles Rams and the Seattle Seahawks both finished in the top half of the league in sacks this season and feature players like Aaron Donald, Jarran Reed, and Frank Clark who all had double-digit sacks.

As we know, pressure rates and sacks aren't all completely on the offensive line. The quarterback, wide receivers, and the play calling all factor in, but the Cowboys are trending in the right direction with their pass protection. A full offseason for Connor Williams in the Dallas Cowboys strength and conditioning program, better health for Tyron Smith, Zack Martin, and -- fingers crossed -- Travis Frederick, should all help the offensive line play at a higher level heading into the 2019 season.

It can't be overstated how important it will be to get Travis Frederick back into the fold this season. Joe Looney was good, and that might be overstating it a bit. He was not noticeable on most plays during the season, but getting your All-Pro center back will tremendously help the offense in every facet of the game. Frederick's one of the smarter players in the NFL, who helps everyone on the offense to see the blitzes and calls out the protections. Both his mental and physical ability will be a welcomed site when the Cowboys begin practicing in the offseason.

With another year of growth for the quarterback and for the young pieces along the offensive line, and with a full offseason for Dak Prescott to grow with Amari Cooper, Michael Gallup, and Blake Jarwin, the Cowboys should be better next season at keeping the quarterback clean.



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Leighton Vander Esch To Top Rookie Season With Pro Bowl Trip

Mauricio Rodriguez

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Next Day Rant: Cowboys Drafting LB Vander Esch Looks Pretty Smart Now

Dallas Cowboys' rookie Leighton Vander Esch has done enough to prove every single doubter wrong. When Roger Goodell called his name during the 2018 NFL Draft in Arlington, Texas, many in Cowboys Nation rejoiced at the thought of having a young linebacker for a defense surrounded with uncertainty. However, many analysts doubted the draft pick. For a lot of people (sadly, I include myself in this category), the pick should've been used on another player. For most, despite acknowledging his raw talent, Vander Esch wouldn't be able to provide the Cowboys with an instant impact player. Ah, well.

After a remarkable season, Vander Esch (a.k.a. Wolf Hunter) has earned a spot on this season's second-team All-Pro. When the Pro Bowl voting began, Vander Esch was snubbed from the ballot itself. It didn't took the NFL long to realize their mistake and add the Cowboys' linebacker to the list. Despite missing the cut at first, Vander Esch will be heading to Orlando to play in this year's Pro Bowl on January 27th.

https://twitter.com/dallascowboys/status/1085291591399546880?s=21

The former Boise State Bronco will be replacing Carolina Panthers' LB Luke Kuechly, who won't be participating because of an injury.

Vander Esch racked up 140 tackles (per Pro Football Reference), ranking third in the league in this category. He finished the season as the fifth best linebacker in Pro Football Focus' rankings.

But numbers aren't really enough to fully appreciate what Vander Esch did for the Dallas Cowboys. A team that was used to seeing its defense break when veteran Sean Lee went down injured, did not only get someone to fill in for Lee. Vander Esch actually upgraded the Cowboys' defense. It didn't matter where the ball went, he was always around when opponents were tackled. His speed and chance of direction allowed him to run sideline to sideline, covering a huge portion of the field.

Along Jaylon Smith, Dallas managed to have one of the best linebacker duos in the NFL.

The last time a defensive rookie from the Cowboys went to the Pro Bowl was in 1981, when Everson Walls made the team. Vander Esch is the 11th rookie in team history to be selected to the Pro Bowl. This year, the rookie will be accompanied by DeMarcus Lawrence, Byron Jones, Tyron Smith, Zack Martin and Ezekiel Elliott.

Tell me what you think about "Leighton Vander Esch To Top Rookie Season With Pro Bowl Trip" in the comments below, or tweet me @MauNFL and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!



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Cowboys Expect C Travis Frederick Back for Offseason Program

Jess Haynie

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Travis Frederick

Lost in yesterday's hoopla over Scott Linehan's return was a positive report about Center Travis Frederick. In his comments to the media, Jason Garrett said that Frederick's recovery timetable should allow him to a full participant in the team's offseason program.

After never missing a start in his first five years, Travis missed all of 2018 dealing with the effects of Guillain-Barré Syndrome. The disease attacked his neurological system and required immediate and intensive treatment.

Rob Phillips on Twitter

Jason Garrett says the team anticipates Travis Frederick being involved in the offseason program right from the start this spring if he continues on the same positive track in recovery from Guillain-Barré syndrome. #cowboyswire

While Joe Looney performed admirably in Frederick's absence, he's not an elite talent. Travis has been arguably the best center in the NFL since entering the league in 2013.

It's hard to qualify what effect not having Frederick had on the Cowboys offense in 2018. Ezekiel Elliott still led the league in rushing, but short-yardage plays weren't as automatic as we've seen in past years. A 4th-and-1 stuff was part of what led to the Cowboys' loss this past Saturday.

Dak Prescott was the second-most sacked QB in the NFL in 2018. After being sacked just 25 and 32 times in his first two seasons, the number skyrocketed to 56 sacks.

That's not all on Frederick, of course. Tyron Smith had some health issues and there were was turnover at left guard.

But having your All-Pro veteran center out there to help with the pre-snap reads, and help the rookie guard on his left, might have helped avoid some of those issues.

Indeed, Travis Frederick's return is just one of many reasons for optimism with the 2019 season. One of the best players on the team, he was sorely missed this year and can only help as Dallas looks to build on their division title and playoff appearance.



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