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3 Free Agent Running Backs for the Dallas Cowboys

John Williams

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Shane Vereen

The NFL free agent frenzy has come and gone, and most teams have turned their attention to the NFL Draft, which is now less than three weeks away. The Dallas Cowboys still have a few holes that could be filled by free agents, and today I want to look at a few running backs who could help fill out the depth chart before the NFL Draft.

At the moment, the only running backs on the roster for the Dallas Cowboys are workhorse running back Ezekiel Elliott, Rod Smith, and fullback Jamize Olawale. That isn't going to work when the Dallas Cowboys head into training camp and the regular season.

3 FA RBs Who Could Fit the Dallas Cowboys

They still need to add a back, whether in the NFL Draft or in free agency.

Andre Ellington

Previously of the Arizona Cardinals and Houston Texans, Andre Ellington has made his mark in the NFL as a pass-catching back. However, early in his career with the Cardinals, he recorded two seasons where he rushed for more than 600 yards.

He's averaged nine yards per reception over his career and had 39 and 33 receptions in the last two seasons, respectively. He'd be a good passing-down back who could motion out to the slot at times when the Dallas Cowboys wanted to go with an empty-backfield look.

The Downside to Ellington is that he's 29 years old. Age typically is a telling factor in the production of running backs. The vast majority don't age well.

He'd come cheap and you could have him on a one-year deal.

Charles Sims

A similar type of player to Ellington, Charles Sims actually had a 50-catch season in 2015. He's never had a catch percentage less than 70% and was utilized primarily as a pass catcher for the Tampa Bay Buccaneers.

When needed to run the ball in 2015, on more than 100 carries, he averaged 4.9 yards per carry.

At 6-0, 214lbs, Sims has the size to carry the ball for you, but also has the receiving prowess to be a threat on passing downs.

Shane Vereen

Most recently of the New York Giants, Shane Vereen has had four seasons in which he caught 40 or more passes.

Vereen really made his mark with the New England Patriots as a passing-down option for them. He did contribute to the New York Giants, but they never found the same success with him that the Patriots did.

Now 29, Vereen could still be a formidable passing-down back for the Dallas Cowboys and for his career has averaged 4.9 yards per carry.

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Even if the Dallas Cowboys added a player in free agency, it wouldn't preclude them from drafting a running back like Nyheim Hines (a favorite of mine) in the later stages of the NFL Draft. I would allow for some down the depth chart competition at the running back position.



Dallas Cowboys optimist bringing factual reasonable takes to Cowboys Nation and the NFL Community. I wasn't always a Cowboys fan, but I got here as quick as I could.

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7 Comments

7 Comments

  1. Saul Molina

    April 18, 2018 at 9:31 am

    I think those running backs would be a waste of time they wouldn’t be out rod smith

    • John Williams

      John Williams

      April 19, 2018 at 1:08 am

      They wouldn’t, but they are a different back to Elliott and Smith. Purely for passing downs.

      • Saul Molina

        April 19, 2018 at 1:10 am

        I just hope they don’t get them we don’t need to waste money on guys that are almost done or guys that aren’t even relevant

  2. cowboy_up

    April 18, 2018 at 10:05 am

    Just draft one in the later rounds. None of these FA running backs do it for me.

    • John Williams

      John Williams

      April 19, 2018 at 1:09 am

      I’d rather have a guy like Nyheim Hines or Akrum Wadley as well, but if the draft doesn’t fall that way, might as well take a back that makes your RB depth chart a bit more versatile.

  3. Steve

    April 19, 2018 at 6:38 pm

    We just need to draft one and unless we couple up some draft picks to move up in the first couple rounds then we have plenty of picks and can get a quality RB in the 3rd/4th round that would be a low floor high ceiling guy to learn behind Zeke….

    • John Williams

      John Williams

      April 22, 2018 at 3:12 pm

      Absolutely. I’d much prefer to go get a guy in the middle to late rounds, but i it doesn’t fall that way, I’d take a flier on one of these guys.

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Dallas Cowboys

Dallas Cowboys Pro Bowlers Show Promise for Future

Sean Martin

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Dallas Cowboys Pro Bowlers Show Promise for Future

The next class of players to join the Dallas Cowboys may be on the field at Mobile, Alabama this week for the Senior Bowl, but their young core is well represented in front of the Cowboys coaching staff at the Pro Bowl.

With Left Tackle Tyron Smith and Right Guard Zack Martin not participating, the Cowboys have six Pro Bowl participants. The improved health of their offensive line is still one of the best things going for this team in the early part of the offseason, expecting four-time Pro Bowl Center Travis Frederick to rejoin Smith and Martin as soon as OTAs.

A compilation of the best linemen in the NFC will have to do for Quarterback Dak Prescott and Running Back Ezekiel Elliott - making their second Pro Bowl appearance together. It took the addition of Wide Receiver Amari Cooper for the Cowboys offense to find their expected form under Prescott and Elliott in their third season, as Cooper will appear in his fourth Pro Bowl in as many years.

Both times Elliott's made the Pro Bowl, he's done so as the league's rushing champion.

Hardly on track to reach Orlando with the Oakland Raiders, Cooper put up 725 yards and six touchdowns on 53 catches in nine regular season games for the Cowboys. He followed up this resurgent performance with seven catches for 106 yards in the Wild Card Round vs. the Seahawks and six for 65 and a touchdown at the Rams in the Divisional Round.

The Cowboys shouldn't be done adding talent at wide receiver, with Cooper serving as the bold reminder of what Prescott can do with dynamic talent on the outside. Moving on from Offensive Coordinator Scott Linehan already this offseason, the next steps towards building the offense around Dak's strengths is yet to be determined.

Meanwhile, their established strengths will be on display, and not just on offense at the Pro Bowl. Making strides as one of the best young defenses in the league this season, Cowboys rookie Linebacker Leighton Vander Esch will be joined by Defensive End DeMarcus Lawrence and Cornerback Byron Jones.

Though its unlikely their coaching will match the intensity of the season, the best thing these three defenders have going for them is more time under Passing Game Coordinator Kris Richard. One of Richard's first moves with the Cowboys was moving Jones to cornerback, where he became a first-time Pro Bowler.

Unable to reach his full athletic potential at safety, Jones was the elite corner the Cowboys needed at a position still in need of depth. His length and range should make him a fixture in Richard's secondary for a long time.

Vander Esch becomes the 11th Cowboys rookie to make a Pro Bowl, the third on the defensive side of the ball. Surely the Wolf Hunter will look forward to another week of football, going from eight man HS player to one-year starter at Boise State and finally a Cowboys fixture at linebacker.

The Cowboys did what was thought to be proved impossible this season by fielding a competent defense (mostly) without Sean Lee. Vander Esch and teammate Jaylon Smith deserve the credit here, with Leighton making a larger immediate impact than ever expected as the 19th overall pick.

Last but nowhere near least is DeMarcus Lawrence, much closer to the Cowboys top priority in free agency this offseason than an afterthought at his second Pro Bowl. Putting together consecutive seasons with at least ten sacks, the Cowboys don't have to see anything further from their top pass rusher to do whatever it takes to re-sign him.

The rest of the Cowboys "Hot Boyz" have a lot of potential and promise, but Lawrence is a rare proven commodity at defensive end with 25 sacks in his last 32 games. Rushing the passer in the Pro Bowl is a relatively futile task, but the Cowboys know Lawrence is capable of saving his best plays for the biggest moments. Also a dominant run defender, there simply shouldn't be a reality where the Cowboys are forced to field a defense without Lawrence at left end in 2019 and beyond.

The Cowboys at the Pro Bowl will tell you they'd prefer to be missing the game in preparation for the Super Bowl. Getting within two games of this feat after a 3-5 start is still impressive enough for the Cowboys to feel great about their future, in large part because of the six players representing America's Team this week.

Tell us what you think about "Dallas Cowboys Pro Bowlers Show Promise for Future" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Dallas Cowboys

Handing out Hardware for the Dallas Cowboys 2018 Season

John Williams

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Sean's Scout: Cowboys Resilience Earns Prescott's 1st Playoff Win, Trip to Divisional Round

The 2018 NFL season for the Dallas Cowboys was literally a roller coaster ride with as many ups and downs as the Texas Giant. Through the first seven games of the season the Cowboys alternated home wins with road losses to get to 3-4. They made as big of a personnel move as they've made in recent years when they traded for Amari Cooper only to all to 3-5 in his debut on Monday Night Football to the Tennessee Titans.

Then the team went on an improbably five game winning streak to put themselves in position to win the NFC East for the third time in five years by mid December. The Cowboys were able to pick up the win in the wild card round over the Seattle Seahawks before being ousted by Todd Gurley, C.J. Anderson, and the Los Angeles -- battering -- Rams' offensive line.

The season always ends with a little disappointment for 31 of the NFL's 32 teams, but this year felt different at the end because of where they were to start the season and after eight games. After the Tennessee game, this team was written off. They were Leonardo DiCaprio in The Revenant. They stormed back and made the 2018 season a memorable one, even if it didn't end with a sixth Lombardi Trophy.

Let's give out some post season awards to your Dallas Cowboys.

MVP

Dak Prescott, Quarterback

Many will scoff at this choice and think it could be Ezekiel Elliott, and I understand, but nobody had a greater impact on the Dallas Cowboys making the playoffs and winning their matchup with the Seattle Seahawks than Dak Prescott did.

Over the final eight games of the season, Dak averaged 278 passing yards per game, 2 total touchdowns, and threw only three interceptions. His numbers down the stretch over a 16 game pace were phenomenal. On 71.6% passing, he was on pace for 4,450 yards, 24 passing touchdowns, eight rushing touchdowns, only six interceptions on the season, with a passer rating of 103.4.

John Williams ✭ on Twitter

Not to make this about Dak, but I'm going to make this about Dak. 2nd in success rate, 3rd in EPA and EPA/play among playoff QBs. #CowboysNation https://t.co/Evyf73uzJ9

His play in the win over the Seattle Seahawks was instrumental in getting the victory to move on to the divisional round. Though they fell short against the Los Angeles Rams, Dak was able to bring them back from 16 down early in the second half to make it a one score game in the end.

Dak Prescott is still a developing player, and in reality, all players are trying to grow their game. Every season. Prescott is a good quarterback, who is on his way to being great and we saw this season the potential that he has.

He threw for a career high 455 yards against the Eagles and three touchdowns and then threw for 387 yards and four touchdowns against the New York Giants. There's evidence now that Dak can throw the ball, and that should scare teams.

In the playoffs, Prescott stepped up and was a big reason why the Cowboys beat the Seahawks and hung in there against the Rams.

Offensive Player of the Year

Ezekiel Elliott, Running Back

Three years, two rushing titles, and it almost seemed like a "meh" season for Ezekiel Elliott. Sure he had some big games, but only a couple times this season did it feel like Elliott took over the game. Some of that is due to the offensive line injuries and inconsistencies, but some of that may be due to Elliott who saw a much bigger workload than he had in his career to date.

He was much more actively involved in the passing game this season as he more than doubled his previous career high with 77 receptions for 567 yards. Though he won the rushing title, this was the lowest rushing yards per game he's had in his short three-year career. Elliott only scored nine touchdowns this season, which tied with his 2017 total that he accrued in only 10 games.

Elliott struggled some in the red zone because the team struggled in the red zone. Some of those issues related to the offensive line and some because of the play calling, but you'd hope that Elliott would be able to overcome some of that where it mattered most.

Defensive Player of the Year

DeMarcus Lawrence, Defensive End

No player on defense has a bigger impact for the Dallas Cowboys than Defensive End DeMarcus Lawrence. Whether it's in the run game or the passing game, DeMarcus Lawrence is elite in both categories and makes life incredibly difficult on the opposing offense.

On the season he had 10.5 sacks, finishing with double-digit sacks for the second year in a row. While that may not be as impressive as his 2017 total of 14.5, he was doing his thing with much less help along the defensive line. There wasn't another player who flirted with double-digit sacks this season. Though Randy Gregory, Maliek Collins, and Tyrone Crawford performed well, teams gave all of their attention to Lawrence in both the run and pass game.

And he was still amazingly effective.

Lawrence finished fifth among EDGE players -- 4-3 defensive end and 3-4 outside linebackers -- in tackles, fourth in the NFL in Pro Football Focus' "stops" measure with 44, and 15th in total pressures. Pro Football Focus ranked Lawrence as the seventh best EDGE defender, ninth best pass rusher, and the 12th best run defender. J.J. Watt and Khalil Mack were the only other EDGE defenders who ranked in the top 12 as both a pass rusher and run defender per Pro Football Focus.

DeMarcus Lawrence is heading into the offseason looking to get a long-term deal done.

Rookie of the Year

Leighton Vander Esch, Linebacker

While Connor Williams and Michael Gallup had really good starts to their NFL career's no rookie for the Dallas Cowboys was as impressive as 19th overall pick Leighton Vander Esch. He led the Dallas Cowboys in tackles and "stops" and had the second highest grade of any defender as graded by Pro Football Focus.

In tackles, he was second only to future Hall of Fame inductee Luke Keuchly and fellow rookie Darius Leonard. Vander Esch did all this while playing a limited number of snaps as the Dallas Cowboys eased him in at the start of the season and then attempted to find a way to have Vander Esch, Jaylon Smith, and Sean Lee on the field together.

It was an impressive year for the former Boise St. Bronco and the sky is the limit for Vander Esch. He's now played just his second season as a starter in 11-man football. If you remember, he didn't start for Boise St. till the 2017 season and had played 8-man football in high school.

I'm really looking forward to seeing what kind of progression Vander Esch can make to his game in 2019. He's going to be a great player.

Most Improved Player

Jaylon Smith, Linebacker

The 2017 season was not kind to Jaylon Smith. It was his first attempt at playing football since January of 2016 when he tore his ACL in the Fiesta Bowl. It was amazing that he was even playing, though he didn't play considerably well.

2018, however, was a different story.

Jaylon Smith could make a case for team MVP. He may not have had as many tackles as Vander Esch, or as many sacks, but by playmaking defensive EPA, he was nearly as effective at making big plays on defense as DeMarcus Lawrence.

Cowboys Stats & Graphics on Twitter

Overall playmaking EPA rank among all NFL defenders: 5. DeMarcus Lawrence 7. Jaylon Smith 58. Leighton Vander Esch

EPA measures the effect a play will have on the score. Not all plays are weighted the same, as some weigh heavier because of down and distance, turnovers, etc. Jaylon Smith had an excellent season for the Dallas Cowboys and looks to be the guy that they thought he would be when they selected him at the top of the second round in the 2016 NFL Draft.

Having Smith and Vander Esch roaming around the middle of the field for the Dallas Cowboys moving forward is huge. They're excellent at moving in space and are excellent definitions of "sideline to sideline" players.

Jaylon Smith is one of the players I'm already looking forward to watching again in the 2019 season.

Comeback Player of the Year

Randy Gregory, Defensive End

After sitting out all but two games of the 2016 season and all of last season, Randy Gregory came back this season and had a good year. With only one sack in his career heading into the 2018 season, Gregory had a nice comeback year with five sacks and finished tied for second on the team with 37 pressures according to Pro Football Focus. According to Pro Football Reference, Gregory was second on the team in tackles for loss.

The Cowboys have Randy Gregory under contract for the 2019 season for just under $1 million.

✭ ✭ ✭ ✭ ✭

The Dallas Cowboys have a lot to feel optimistic about as they look to roster build this offseason in preparation of the 2019 season. They have several ascending players playing key roles for them. This team looks primed to contend again in 2019.



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Dallas Cowboys

Dak Prescott And Amari Cooper Added To 2019 Pro Bowl

Kevin Brady

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Sean's Scout: Resilient Prescott Inches Cowboys Closer to NFC East Title
Photo by Richard Rodriguez/Getty Images

As is usual now that 30 teams' seasons have concluded, players on playoff teams are beginning to drop out of the 2019 Pro Bowl. Notably, New Orleans Saints quarterback/wide receiver connection Drew Brees and Michael Thomas each decided they will stay home next Sunday, rather than participate in the NFL's All Star game.

As replacements for these two, Dak Prescott and Amari Cooper have been added to the NFC Pro Bowl roster.

Dallas Cowboys on Twitter

DallasCowboys wide receiver @AmariCooper9 and quarterback @dak have both been added to the NFC #ProBowl roster! → https://t.co/9HYuqBvi7z

For quarterback Dak Prescott this is his second Pro Bowl selection in his first three seasons. While Pro Bowl selections aren't always a great indicator of being a top tier quarterback, especially if added as an alternate, Prescott's selections do show that he has been among the NFC's best for much of his young career.

With Prescott on the NFC roster are Bears quarterback Mitchell Trubisky and Seahawks quarterback Russell Wilson, making this a very mobile quarterback depth chart.

This will be wide receiver Amari Cooper's third Pro Bowl appearance, and his first as a member of the Dallas Cowboys.

Dak Prescott and Amari Cooper had instant chemistry after adding the Pro Bowl wide out via trade midseason, and it's exciting to see them added to this All Star game together. Despite what some fans may think, both Prescott and Cooper do "deserve" to be additions to the game, boasting some of the best performances in the conference during the second half of the season.

Prescott and Cooper join teammates DeMarcus Lawrence, Ezekiel Elliott, Byron Jones, and Leighton Vander Esch to play in this year's Pro Bowl game.



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