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3 reasons why the Cowboys defense will improve in 2025

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Although the hiring of Brian Schottenheimer as head coach didn’t inspire much enthusiasm among fans, hype is building elsewhere. The 2025 Cowboys defense is getting people excited, and it may be for good reason.

Dallas, to this point, has been making moves that could lead to a major defensive improvement next season.

Whether that trend continues is yet to be seen. Between the re-signing period, free agency, and the draft, there is a lot of offseason left for them to damage their early progress.

For now, there are good signs for Dallas on the defensive side, and those signs could become even stronger if they play their cards right.

With that in mind, let’s look at three reasons why the Cowboys defense will improve next season.

3 reasons why the Cowboys defense will improve in 2025

Returning Talent: Healthy Stars Will Progress

If you look at the 2024 Dallas D on paper, it looks incredible, yet they ranked near the bottom of the league in both rush and pass defense.

The unit improved as the season went on and former Defensive Coordinator Mike Zimmer’s scheme started to take shape, but by the numbers, it was a disappointing season for a group of guys poised for much more.

There may be a better explanation for this than a simple underperformance, however.

Injuries killed the Cowboys in 2024, and the defense took the brunt of that trend; nearly every starter missed time at some point, and they didn’t have the depth to recover.

Micah Parsons missed multiple games for the first time in his career, Trevon Diggs and DaRon Bland played seven and eleven games respectively, and DeMarcus Lawrence appeared in a career-low four games.

If Dallas can have a healthier season for those guys, and young players like DeMarvion Overshown and Marshawn Kneeland, they’ll see improvement from that alone.

3 reasons why the Cowboys defense will improve in 2025 1

Coaching Staff: High-Level Hires In Dallas

Schottenheimer wasn’t a great hire, and the process to get there was a mess, but we can also give credit where it’s due.

The Cowboys are nailing their defensive coaching staff hires to this point.

Starting off with former Dallas assistant and recently fired Bears Head Coach, Matt Eberflus, the team acquired one of the best defensive coordinators in the game. His tenure in Chicago was bad, but his skills on defense are no joke.

They’ve also brought in Aaron Whitecotton, the former Jets defensive line coach, to take that same job in Dallas.

If you’re not familiar with Whitecotton, I don’t blame you, d-line coaches don’t exactly get much press. That said, he has developed a ton of pass-rush talent in New York, and Jets fans were crushed to hear he was leaving.

Two assistants to Eberflus in Chicago are also coming down, with Dave Borgonzi becoming the linebackers coach and Andre Curtis taking the secondary over.

All in all, this staff looks like one that could mold a dominant defense together, and fans should be excited about that.

3 reasons why the Cowboys defense will improve in 2025 2

NFL Draft: Elite Defensive Talent

If you’re already paying attention to the 2025 NFL Draft, you know how good the class is on the defensive side of the ball.

At the EDGE position alone, guys like Abdul Carter, James Pearce Jr., Nic Scourton, and Mike Green look like potential top-15 draft picks. Green, specifically, could garner interest from Dallas after a big-time Senior Bowl performance this week.

All the talk to this point in the draft cycle has been around the offensive guys, like Ashton Jeanty and Luther Burden III, but do you remember what happened the last time the Cowboys defense added a 12th overall pick?

It was Parsons in 2021. If you think that won’t be on Jerry Jones’ mind heading into draft night, you don’t know Jerry Jones.

Regardless of where the Cowboys add defensive talent in the draft, you can bet they will at some point, and this class looks like one that could provide a ton of help in Dallas.

Mark Heaney

Junior Writer

Mark Heaney is a lifelong Dallas Cowboys fan and Junior Writer for Inside The Star. He has written for sites such as FanSided, Whole Nine Sports, and Downtown Sports Network as an NFL Draft analyst and Cowboys writer. He started covering college football and the NFL in 2018 and has scouted over 1,000 draft prospects since. Mark is currently studying at UNC Charlotte and has worked as an intern for the Charlotte 49ers football media team.

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