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Connor Williams Adding Size and Strength Huge for Cowboys OL

John Williams

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All-22 Notes: Connor Williams Stands Out in Wild Card Win

It's no secret that heading into the 2018 NFL Draft, the book on Connor Williams coming out of Texas was that he didn't have enough length to play tackle in the NFL and didn't have enough bulk to play guard. At least not at first.

It was an issue we saw play out early in the 2018 season as he struggled with some of the more powerful defensive tackles. He struggled so much that the team went to Xavier Su'a-Filo during his injury and for a couple games after he was healthy, thinking they had a better option. After having a bit of time to sit back and watch, Williams came back into the starting lineup with a better feel for that power and was much improved over the last half of the season, including the playoffs. He never relinquished his job again.

Though he played better, it was obvious what his number one offseason focus would be; adding size and strength. According to Dallas Cowboys Vice President Stephen Jones, he's done just that.

Speaking to 105.3 The Fan in Dallas on Tuesday afternoon, Jones gave us some insight into how Williams is looking this offseason.

Jon Machota on Twitter

Cowboys VP Stephen Jones on offensive lineman Connor Williams, last year's second round pick: "My understanding is that he's taken some huge steps in terms of his strength and size. My understanding is that he's put on some really good weight.

Jones then added some lofty expectations on the second year guard from the University of Texas.

Jon Machota on Twitter

Cowboys VP Stephen Jones on @1053thefan: "I think Connor Williams is gonna be a mainstay in our offensive line for many years to come. ... I think we'll be talking about him just like we do several of the other players on our offensive line.

Connor Williams was already proving himself capable of standing up to powerful defensive lineman as late in the season and in the playoffs, but this is very encouraging to hear as we look to 2019.

Against the Seattle Seahawks and the Los Angeles Rams, Williams and the rest of the Dallas Cowboys interior offensive line had big challenges in front of them. Seattle's Jarran Reed and Los Angeles' Aaron Donald were two of the better defensive tackles in 2018. Donald, is considered by many, the best defensive player in the NFL because of his brute strength that is matched by his quickness.

Against both players, Williams performed well. Not perfect, but well enough to be encouraged about what Williams could bring in 2019. Per Pro Football Focus, he only allowed five total pressures during the playoffs, including one in the divisional round against the Rams. There's a reason that everyone is so high on Williams heading into his second year.

The front office included.

Stephen Jones praise is significant. The Dallas Cowboys feature three All-Pro offensive lineman. To say that "we'll be talking about him just like we do several of the other players on our offensive line" is very high praise. There aren't many teams in the NFL that boast as much talent along the offensive line as the Dallas Cowboys do in Tyron Smith, Zack Martin, and Travis Frederick. For Jones to think Williams cold be that level of player doesn't sound like generic front office speak.

With a full year under his belt, including two playoff starts, Williams should be confident heading into his second year. Adding strength and weight will help him anchor better against the strong interiors he'll face weekly in the NFL. Getting Center Travis Frederick back in the lineup will help him with the mental aspect of the game.

There's a lot to be excited about with the Dallas Cowboys in 2019 and the offensive line remains one of those things. How Connor Williams improves from year one to year two will be one of the major storylines throughout the offseason heading toward week one. The Cowboys offensive line remains a focal point for America's Team and all eyes will be on Williams as he looks to make the second year jump.



Dallas Cowboys optimist bringing factual reasonable takes to Cowboys Nation and the NFL Community. I wasn't always a Cowboys fan, but I got here as quick as I could. Make sure you check out the Inside The Cowboys Podcast featuring John Williams and other analysts following America's Team.

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Report: Dallas Cowboys’ Ezekiel Elliott Planning Training Camp Holdout?

John Williams

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Ezekiel Elliott: NFL's History with Domestic Violence Shows Inconsistency, Hypocrisy 2

All offseason, the possibility of a new contract for Dallas Cowboys Running Back Ezekiel Elliott has been a hot button issue among media and fans alike. Not because Ezekiel Elliott isn't a great player and worthy of top running back money, but because the idea of paying running backs north of $15 million a year isn't as simple as, "Is he worth it?"

There is significant evidence that the running back position experiences a significant decline in production around their age 28 season and few running backs play into their 30's with good to elite production. Ezekiel Elliott, though he's experienced heavy usage in his first three seasons, could be the exception to the rule.

Well, knowing his worth to the Dallas Cowboys he's expecting a heavy payday at some point in the next couple of seasons. Elliott is under contract through 2019 and the Cowboys picked up his rookie option for 2020. So, technically, Elliott wouldn't be a free agent until the 2021 offseason. However, much like in the case of Todd Gurley, Elliott's looking to get paid early to maximize his prime years as the Dallas Cowboys running back.

Within the last hour, Mike Florio of Pro Football Talk released a report that Ezekiel Elliott is planning on holding out of training camp if he doesn't receive a new contract, per a "league source." It should be noted that Mike Florio has had some missteps in his reporting of Dallas Cowboys news, most notably the perpetuating a rumor that Dez Bryant was caught on videotape doing something at a Wal-Mart, that would have a "Ray Rice type of impact." A tape that has never been discovered or produced and a story that's completely died off since it was originally reported in 2015.

Given the recent news that Melvin Gordon is planning a training camp hold out, it should come as no surprise that Elliott is being mentioned similarly. ESPN even mentioned the idea of Elliott and a looming contractual holdout in a piece earlier today, but their prediction pointed to 2021 and wasn't a report based on fact or a source, but a prediction for next year.

The two-time NFL rushing champ is scheduled to count $7.9 million in 2019 and just over $9 million in 2020 against the salary cap. His salary for 2019 is only $3.8 million. Elliott certainly has earned the right to be paid like Todd Gurley ($14.37 million per year), Le'Veon Bell ($13.13 million per year), and David Johnson ($13 million per year) despite having two more years on his deal.

In looking at the long-term impact of Elliott's contract, I've advocated that if the Dallas Cowboys intend to pay Elliott, now's the time to do it. A contract extension now, that adds three or four more years onto his existing deal would get Elliott and the Dallas Cowboys to his age 28 or 29 season. In a well-structured contract, they'd have opportunities to get out at the back end if Elliott experienced a significant decline in production.

Ezekiel Elliott's contract is going to continue to be a hot button issue until he's either signed to an extension or it's made known that the Dallas Cowboys have no intention of extending him. Currently, there aren't any other sources confirming Elliott's plan to hold out of training camp, which starts July 27th, but it's a story that we'll continue to follow here on InsideTheStar.com.

Update: 7/16/2019 10:42 am.

Charles Robinson, Senior Reporter for Yahoo! Sports provided some insight into the thinking of Elliott and his representation.

It certainly seems like holding out is on the table for Ezekiel Elliott and his representation, but no decision has been made at this point.

Check back with us for updates on Ezekiel Elliott's contract extension. 



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Can Xavier Woods Take the Next Step into Dallas Cowboys Stardom?

John Williams

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Xavier Woods' Ascension Will Make Everyone Forget About Earl Thomas 1

The Dallas Cowboys have always been a team that has had lots of star power. Even in their down years in the early 2000s or the 8-8 teams of this decade, the Cowboys have always had names that struck a chord with NFL observers. Heading into the 2019 season, the Dallas Cowboys have household names on both the offensive and defensive sides of the football, but there are several players who can still take the leap to join that list of stars for America's Team. The staff over at DallasCowboys.com discussed who they thought could be an emerging star for the Dallas Cowboys in 2019.

Surprisingly, none of them mentioned Xavier Woods.

Along with Byron Jones and Anthony Brown, Xavier Woods helped to solidify the Dallas Cowboys secondary that helped the team become one of the best defenses in the NFL in 2018. Woods became a physical playmaking free safety for the team last year and gave the front office and coaching staff enough reason to not make a significant upgrade at the position.

After what the Cowboys didn't do in the offseason, it's obvious that they are confident that Woods will continue to take steps toward being the free safety they've been longing to find since Darren Woodson retired. They felt good enough about Xavier Woods that they opted not to pursue any of the big name free agents in Eart Thomas, Tyrann Mathieu, Landon Collins, or Tre Boston. In the draft, with pre-draft visitors Juan Thornhill and Taylor Rapp staring them in the face, the Cowboys instead drafted Trysten Hill to be their 3-tech defensive tackle for now and the future.

Per Pro Football Focus, among safeties that played at least 352 snaps in coverage, Xavier Woods finished tied for sixth in the NFL with a passer rating allowed of 62.8. He was seventh in the NFL among safeties in yards allowed per coverage snap, 10th  in snaps per target, and 12th in snaps per reception allowed at 31.1. Woods allowed the 12th fewest receptions and the seventh-fewest yards in the NFL among safeties. He tied for the team lead with two interceptions on the season to go along with his nine pass deflections, which finished third on the team.

What doesn't show up in the boxscore are the bone-jarring hits that he put on receivers coming over the middle of the field. Several times during the 2018 season did Woods lower the shoulder on a player to separate him from the ball after the reception was made.

Xavier Woods physicality combined with his ability to make plays on the football is something the Dallas Cowboys haven't had in years. If Woods can take another step forward in his play in 2019, there's no reason to think he can't contend for a Pro Bowl spot and be the next player to join the Dallas Cowboys group of stars.



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REPORT: Cowboys DE Randy Gregory to Request Reinstatement on Monday

Jess Haynie

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Randy Gregory

Mike Fisher of 105.3 The Fan is reporting that Randy Gregory, the Dallas Cowboys' defensive end currently under indefinite suspension, will request a full reinstatement from NFL Commissioner Roger Goodell this coming Monday. Gregory hopes to rejoin the team and be a full participant in Dallas' 2019 Training Camp and preseason.

Last February, Gregory was hit with the suspension after another violation of the NFL's substance abuse policy. It is unknown what sort of violation occurred; Randy's probationary status means several different possibilities for what triggered the suspension.

mike fisher ✭ on Twitter

EXCLUSIVE: Cowboys Gregory To Appeal For Reinstatement To NFL On Monday With Specific Proposed Plan https://t.co/qSx2nf5IQl

The Cowboys have expressed confidence throughout this offseason that Gregory would be able to return for the 2019 season. This may due to the league's softening stance on marijuana use, or their belief in Randy's genuine efforts to confront his issues.

According to Fisher's report:

"The application will include an update on Gregory's process as a result of his in-depth treatment in behavioral and substance-abuse clinics and will feature a continuing "personal responsibility'' plan that will likely have him living with family members in DFW."

If it works out for him, Randy Gregory will return to a much more crowded defensive end position than last year.

The Cowboys have loaded up at DE this offseason. They added veterans Robert Quinn and Kerry Hyder, then drafted Joe Jackson and Jalen Jelks. These four join DeMarcus Lawrence, Taco Charlton, and Dorance Armstrong as returning players.

Gregory has the talent to be factor regardless of who else is around. Hopefully he's done enough to earn his way back onto the team and avoid future suspensions.



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