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Cowboys C Travis Frederick Provides Update on Recovery, 2019 Return

Jess Haynie

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Cowboys Blog - [VIDEO] Cowboys Center Travis Frederick Takes Last Snap In Pro Bowl 1

The Dallas Cowboys played all of 2018 without All-Pro Center Travis Frederick. Thankfully, it appears he's close to winning the battle with a neurological disorder and returning to the team this March or April for the offseason program.

In an interview with WFAA's Mike Leslie, Frederick provided the latest update on his recovery from Guillain-Barré Syndrome:

"At the rate that I've been improving, it seems very viable that I'm at a full strength and ready to play ball again in March or April when team activities start up again."

Elsewhere in the interview, Frederick qualified his current status as "90-95%."

This is wonderful news for the Cowboys, who are still many months away from when they truly need Travis back in the fold. Even if he has any setbacks, it appears Frederick is well ahead of the pace needed to be a full participant in July's training camp and the 2019 season.

The effect of Travis' absence last season can't be understated. While Joe Looney did a solid substitution job, few can match Frederick as one of the elite centers in the NFL.

You also can't immediately replace his chemistry with teammates, such as Guard Zack Martin or Quarterback Dak Prescott.

Frederick's absence was felt in some of the uncertainty that Prescott showed at times against opposing defenses. In the five prior seasons, Travis had helped Dak and Tony Romo with reading the defense and making adjustments.

It was also felt in the run game, with Dallas struggling at times to get short-yardage gains. While Ezekiel Elliott still led the league in rushing yards, there were situations where defenses were able to get stops that they normally wouldn't when Frederick was playing.

Dallas Cowboys: Ranking Top 5 Most Indispensable Players 1

Dallas Cowboys C Travis Frederick (AP Photo/James D Smith)

Travis Frederick's return will not only raise the talent level at center but it should also enhance Connor Williams in his development at left guard. Frederick has helped keep guys like Ron Leary and Jonathan Cooper from disaster through the years, and he should be a big help to Williams in his second season.

One nice thing for the Cowboys is that Travis' current progress, still in early February, allows them to not worry about the center position in the upcoming free agency period and NFL Draft.

Dallas can feel good about their current depth chart with Frederick and Looney. Even if something unexpectedly awful happened with Travis, they have Joe under contract for 2019 at just a $1.4 million cap hit. That's a bargain for what he did last season and the insurance he provides now.

Now is hardly the time to worry about the future at center. Frederick turns just 28 years old next month; still having many prime years left for an offensive lineman. The Cowboys hope he can play out most, if not all, of his current contract that runs through 2023.

As we saw last season, Dallas can win games and even be a playoff contender without Travis Frederick. But they need him back if they want to finally push past the Divisional Round and compete for a championship.

Given that, yesterday's update was great news for all parties. But most of all, we're so happy for Frederick to be overcoming this unexpected obstacle in his career.



Cowboys fan since 1992, blogger since 2011. Bringing you the objectivity of an outside perspective with the passion of a die-hard fan. I love to talk to my readers, so please comment on any article and I'll be sure to respond!

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Dallas Cowboys

WR Randall Cobb Named Cowboys “Surprise Standout” for Offseason

Jess Haynie

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Randall Cobb

NFL teams have wrapped up their offseason activities with the close of OTAs, especially where the players are concerned, and await the start of training camps next month. In reviewing the last few months, ESPN had their local reporters each pick a surprise standout from their team's practices. Todd Archer, who covers the Dallas Cowboys full time, selected veteran receiver Randall Cobb.

Cobb is in his first season with Dallas after signing as a free agent last March. He's spent the last eight years with the Green Bay Packers and was a Pro Bowler in 2014, but has struggled with injuries the last few seasons.

Here were Archer's observations on how Randall is doing so far with the Cowboys:

Normally a player with Cobb's résumé -- 470 catches for 5,524 yards and 41 touchdowns during his career -- would not be considered for a category like this. But injuries limited him to only nine games and 38 catches for Green Bay in 2018, and it was hard to know what the Cowboys were getting in the veteran receiver.

If the offseason work is any indication, they have found a replacement for Cole Beasley. Cobb's versatility can expand the offense for others, such as Amari Cooper and Michael Gallup. Cobb looked quick in and out of his breaks and fast enough to make plays down the field. Will he put up the 1,287 yards he had in 2014? No, but he gives Dak Prescott a security blanket in the slot who can turn a small gain into a big one.

The notion of Cobb replacing Beasley is a big one. While we'd like to think that Amari Cooper and Michael Gallup will provide plenty of firepower for the Cowboys offense, Dak Prescott has enjoyed a reliable threat from the slot position since he arrived.

Randall Cobb, when healthy, can do more than just make clutch catches. He has good run-after-catch skills and perhaps bring more big play potential than Beasley did.

If Cooper and Gallup do emerge as a dangerous starting duo on the outside, Cobb should have even more opportunities to punish defenses than Beasley did.

If nothing else, it's very encouraging to hear that one of the Cowboys' few 2019 free agent moves is already reaping benefits. Cobb still needs to bring it over a full season to really justify the move, but these early reports are cause for excitement.



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BREAKING: Cowboys TE Rico Gathers Receives One-Game Suspension

Jess Haynie

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Rico Gathers

Tight End Rico Gathers already had an uphill climb to return to the Dallas Cowboys' 53-man roster in 2019. But that climb just got even steeper; the NFL handed down a one-game suspension to Gathers today for violating the NFL's substance abuse policy.

If he does make the team this year, with Dallas or anyone else, Rico will have to sit out Week One of the season without pay.

Ian Rapoport on Twitter

Cowboys TE Rico Gathers is suspended without pay for the first game of the 2019 regular season for violating the NFL's policy and program on substances of abuse. This is from his arrest in 2018 for marijuana possession.

Gathers' chances of returning in 2019 were already hurt by Jason Witten's reversed retirement. He dropped to fourth on the TE depth chart behind Witten, Blake Jarwin, and Dalton Schultz, and Dallas only kept three tight ends last year.

The Cowboys also added Codey McElroy as a developmental player during the offseason.

While the suspension is news, the incident that led to it is not. Dallas already knew about the arrest, which occurred in early September of 2018, and have kept Gathers around up until now.

The NFL's substance abuse system is pretty formulaic, so the Cowboys likely anticipated this suspension all along. This may not change anything about how they value Rico Gathers for the 2019 season.

Nevertheless, a player who can't help you in Week One and is a liability for ever longer suspensions down the road is definitely a red flag against Gathers' job security.



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Antwaun Woods: Cowboys DT is Just Getting Started

Matthew Lenix

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Antwaun Woods is just getting started

Antwaun Woods went undrafted in 2016 coming out of USC. After two years with the Tennessee Titans, he would only see one game of action. In May of 2018, the Cowboys signed Woods to a two-year contract worth 1.05 million. Probably seen as nothing more than a practice squad guy, Woods would quickly show he was much more than that.

The newly acquired Woods started his climb to stardom in Oxnard during training camp, and not for making plays. One day during practice he got into a friendly game of fisticuffs with All-Pro Center Travis Frederick. The team even posted the video on social media, which had fans buzzing and wanting to know who he was.

All-Pro Running Back Ezekiel Elliott echoed those thoughts when he saw Woods during camp. "Honestly, when we first got him, we were like, 'Who is this guy?'. He was giving Travis Frederick, one of our best players, hell all camp. Just trying to figure out where this guy came from," Elliott said.

Once the regular season started it was clear the Cowboys had found a hidden gem. Although the sack numbers won't dazzle you, seeing as he only registered 1.5, you could forget about running the ball anywhere near him. Woods has amazing quickness for a 300 pounder which allows him to extend his arms before offensive lineman can get a hand on him.

How significant is that? It becomes that much easier to bull rush and blow running plays up in the backfield.

When you can get your hands on an offensive lineman immediately when the ball is snapped, he's basically under your control. You can move him around like a puppet on a string. Essential for a 1-technique nose tackle. With that being said, there should be no surprise the Cowboys finished fifth against the run in 2018 with Woods manning the middle.

Woods draws a lot of double teams, and he handles them well. Having the ability to take on multiple linemen frees up your other playmakers. As the anchor in the middle, Woods made life a lot easier for not only his fellow defensive linemen but the team's two young star Linebackers Jaylon Smith and Leighton Vander Esch. Allowing them to roam freely like Lions in the Serengeti makes running backs essentially Zebra's carrying the ball, cooked food. So much so that both tallied over 120 tackles and were the only teammates in the NFL to rank in the top 15 in that category.

There's nothing but upside with Antwaun Woods. He's only had 18 games of experience in three years. He's already a stud, but with limited snaps, it can only mean he'll be even more formidable going forward.

The Cowboys have a loaded defensive lineman group with around 15 bodies, plenty of competition. All signs point to him remaining the starter, but it's not guaranteed. Even with that being said I don't expect a complacency from Woods, especially with DeMarcus Lawrence and Robert Quinn looking like the only sure starters on the defensive line. Plus this is a contract year for him, so you know he'll be even more motivated as he tries to maximize his dollars. We've only seen the tip of the iceberg from this raw talent, setting up for a potential breakout year for him in 2019.



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