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Cowboys DE Randy Gregory Has Breakout Day in Camp

Jess Haynie

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Randy Gregory

The return of Defensive End Randy Gregory is already one of the best stories of the Dallas Cowboys 2018 training camp. If nothing else, his efforts to get to a better place in life and earn reinstatement from the NFL are a huge success. But if yesterday's practice was any indication, Gregory may be about to achieve even more.

According to the staff writers at DallasCowboys.com, Gregory was the standout performer during Wednesday's activities in Oxnard. Here is just a sampling of the praise heaped on the 25-year-old pass rusher:

"He was a beast. Didn’t matter if he was going up against Pro Bowl tackle Tyron Smith or his backups. Nor did it matter which side he was rushing from." (Mickey Spagnola)

"It doesn’t happen often, but tip of the cap to Randy Gregory getting around Tyron Smith twice in a span of three plays during team period. Smith’s pass set wasn’t poor it was just Gregory’s first step that gave him problems." (Bryan Broaddus)

"He’s so explosive off the line of scrimmage. It’s really something to see. But the thing that keeps impressing me is how he’s developed his upper body and added weight while away from the team." (Rob Phillips)

"In the blink of an eye, Randy Gregory had turned the corner and “downed” Dak Prescott for a sack. It happened so fast that Prescott didn’t even bother to throw the ball. To be perfectly frank, I did a double-take and assumed Gregory had beaten Cam Fleming on the rep. Nope — it was Tyron Smith." (David Helman)

That Randy was beating Tyron Smith out there is noteworthy. Aside from just Tyron's usual reputation and yearly trips to the Pro Bowl, he was recently praised by teammate Travis Frederick for having his best camp in several years.

We've waited three years to see Gregory finally realize his potential. The Cowboys spent a second-round pick on Gregory in 2015, despite huge red flags about his drug issues, because of that upside. On talent alone, Randy likely would've been a first-round pick that year.

It's still August, of course, and Gregory will have to keep it up in the regular season to truly arrive on the NFL scene. But reports like these out of camp are so encouraging, and particularly when you know the story of this kid and what he's had to do to even make it this far.

Randy Gregory, Eagles

Dallas Cowboys DE Randy Gregory (Eric Hartline-USA TODAY Sports)

With DeMarcus Lawrence now a franchise star on one end of the defensive line, Randy Gregory's ascension could give the Cowboys the best pass-rushing duo they've had since at least DeMarcus Ware and Anthony Spencer, or perhaps even the 1990s.

As good as the flashes now against Tyron Smith and others in practice are, perhaps the best news from those reports were Rob Phillips' comments about Gregory's physical development.

With so much time away from football, Randy's conditioning and body composition were an initial concern when he came back. Clearly, Gregory was putting in the work even while away from the team to be physically ready to resume his career. It will also help him to keep performing through the year, and not wearing down as he has in the past.

Hopefully we'll see Randy Gregory make his preseason debut this Saturday evening when the Cowboys host the Cincinnati Bengals. Again, that will be a wonderful achievement for him on its own merit.

But if he can put on a show for long-waiting Cowboys fans, even in the preseason, then it could be a very special night.



Cowboys fan since 1992, blogger since 2011. Bringing you the objectivity of an outside perspective with the passion of a die-hard fan. I love to talk to my readers, so please comment on any article and I'll be sure to respond!

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2 Comments
  • Russ_Te

    I hope they aren’t going to screw with flipping Gregory a lot. There is a reason nobody else can play RDE and that 1st step is it. You have to beat the offense’s best OT, put on the offensive left to protect the QB’s blind side.

    Harvey Martin had it, Charles Haley had it, Demarcus Ware had it. So leave him at RDE. We knew Gregory was slender for a pro DE and adding the weight says he’s listening to his coaches. But he can take his time becoming a starter, biggest need is just for him to work long downs this year.

    When Irving came off his suspension last year, he came alive. That + a healthy Lawrence + rehabbed Gregory, would stop a lot of drives and make games much easier for Dak.

  • Steve

    Yes agreed, BUT if Randy can do anything but tie up the other teams best O-lineman and may create a double team every now and again then just realize what that could do for our D and that with Irving coming back and DLaw will help our secondary so much this year! Offense can control ball and help the D out and we should have a nice season

Game Notes

Cowboys Defense Faces Tough Matchup vs Falcons Passing Attack

John Williams

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Bottom Line: Are the Cowboys Better or Worse for 2018?

When you're a 4-5 team in the NFL with preseason expectations of making the playoffs, the last half of the season has a lot of of must-win games. This week is no different. The Dallas Cowboys face another 4-5 team in the Atlanta Falcons who is also looking to keep their playoff hopes alive. Both teams are still in the hunt, but have slightly different paths to get there. The Dallas Cowboys would probably have to win the NFC East to make the playoffs with the Falcons only real chance coming via the wild card. The New Orleans Saints look to be the kings of the NFC South this season.

In order to stay in the hunt, the Dallas Cowboys are going to need a huge defensive effort against a fierce Atlanta Falcons passing game. Through the first nine games, the Cowboys have provided reason for optimism that they can slow down Matt Ryan and company, but they've also had some porous efforts this season.

The front seven of the defense has played pretty well through the first nine games of the season and Byron Jones has been one of the best corner backs in the league. They've had problems on the left sde of the defense with Chidobe Awuzie and with the safeties.

The Cowboys will face a really difficult challenge as they travel to face the Atlanta Falcons passing game led by Matt Ryan and Julio Jones.

Matt Ryan is in the top five in most passing categories including yards, touchdowns, passer rating, completion percentage, and leads the league in passing yards per game. In yards per attempt, net yards per attempt, and air yards per attempt, Matt Ryan is sixth in the NFL.

As you can see from the chart above provided by Next Gen Stats and NFL.com, Matt Ryan has been average to better than average throwing to every area of the field this season. Particularly troubling is what he's doing when he's throwing to his right, which happens to be the side of the field occupied by Chidobe Awuzie. Awuzie is allowing a passer rating of 129.7 this season, which is the 15th worst number in the NFL among corners who have played a minimum of 92 coverage snaps.

What's potentially more troubling than how efficient Matt Ryan's been throwing to Awuzie's side of the field is the fact that Julio Jones will play all over the formation and can beat you in every area of the field.

The chances are high that we'll see Awuzie lined up against Julio Jones on several occasions on Sunday. Pray for Chido, y'all. 

Jones has only scored two touchdowns this year, but through nine games, he's already over 1,000 yards receiving, which is leading the NFL. Julio is fourth in the NFL in receptions and is averaging more than 15 yards per catch. He's third in the NFL in yards per route run at 2.99 sitting behind only Michael Thomas and Albert Wilson among players with at least 20 targets on the season.

From Jones' chart against the Tampa Bay Buccaneers in week six, you can see that they lined him up all over the formation and they ran him on a large variety of routes to a large variety of depths. Julio Jones is one of the best route runners in the NFL, which is scary considering he provides huge size and athleticism to go with it.

As good as he's been this season, the secondary receivers for the Falcons -- Calvin Ridley, Mohammed Sanu, and Austin Hooper -- have also played well. Each of them has more than 400 yards receiving on the season. To put that in perspective, Cole Beasley leads the Dallas Cowboys in receiving yards at 403. Each of the Falcons' top four targets have more receiving yards than Beasley does.

Not sure if that speaks of how good the Falcons passing game has been or how bad the Cowboys passing game has been.

The Cowboys will be facing the player that fans wanted the team to select instead of Leighton Vander Esch at 19th overall; Calvin Ridley. Ridley's been excellent this season with 500 receiving yards and seven touchdown receptions. He's averaging 13.2 yards per reception. Ridley's second on the Falcons in receptions for first downs and Matt Ryan has a passer rating of 138.9 when targeting Ridley.

Austin Hooper doesn't get the same publicity that Jones and Ridley do, but he's been effective this season as well. Hooper is second on the Falcons in receptions with 46, which is the fourth most among tight ends in the NFL. Hooper will test Jaylon Smith and Leighton Vander Esch in the middle of the field as well as Xavier Woods and Jeff Heath down the seem.

Mohammed Sanu will be the matchup to watch for Anthony Brown in the slot. Though Calvin Ridley and Julio Jones will run routes from there on occasion, Sanu is the primary slot receiver. He ranks 22nd in the NFL in receptions and yards from the slot. Of his 45 targets, 33 have come while in the slot and 25 of his 34 receptions. When Matt Ryan throws Sanu's way, he's got a passer rating of 125.8.

And if all that wasn't bad enough, you have the Dallas Cowboys defense as one of the worst in the NFL at getting off the field on third down. The Atlanta Falcons are second in the NFL at getting off the field on third down.

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The Dallas Cowboys are likely going to give up some long drives to the Falcons, and that's ok. What they don't want to do is give up big plays to the Falcons passing attack. The Cowboys rank sixth in the NFL in red zone defense allowing teams to score on only 48.1% of their trips inside the 20 yard line. The Falcons are seventh in the league at scoring in the red zone, but have had their issues scoring touchdowns when getting inside the 20. If the Cowboys can hold them to three instead of seven, I'll count it as a successful drive for the defense.

The Dallas Cowboys defense is playing really well this season and it ranks in the top 10 in most team defensive categories. However, if they have a weakness it's been in their pass defense, primarily Awuzie and the safeties. If they want to win this game and continue to get themselves back into the playoff picture, they're going to need better performances from their defensive backs not named Byron Jones, Anthony Brown, and to a lesser extent Xavier Woods.

Facing the Atlanta Falcons prolific passing attack is a huge test for this defense and one that could define the rest of the Dallas Cowboys 2018 season.



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Game Notes

Cowboys’ Revenge Against Atlanta Hinges on These 3 Key Matchups

Brian Martin

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Cowboys' Revenge Against Atlanta Hinges on These 3 Key Matchups 1
(AP Photo/Rich Schultz)

With their seasons hanging in the balance, the Dallas Cowboys (4-5) and the Atlanta Falcons (4-5) know all too well the importance of this matchup. The Cowboys however might have a little extra incentive to win this game, revenge. The Falcons absolutely throttled them in 2017, but Dallas is looking to turn the tables on them this year.

Playing in hostile territory at Mercedes-Benz Stadium isn't the ideal place to secure a victory, but I believe the Dallas Cowboys have a excellent shot at coming out of this contest with a "W". This time around the Cowboys will have Ezekiel Elliott and Tyron Smith at their disposal and they should pay huge dividends. Having these two players in the lineup will certainly factor into the outcome of the game, but there are other matchups worth keeping an eye on as well.

Here are the three matchups I believe will decide the outcome of this game:

Amari Cooper vs. Falcons' Secondary

Ezekiel Elliott, Amari Cooper

Dallas Cowboys RB Ezekiel Elliott and WR Amari Cooper

If the Atlanta Falcons secondary continues to play the way they've played for the majority of the 2018 season, the Dallas Cowboys should be able to find quite a bit of success in the passing game. That's why I'm expecting Quarterback Dak Prescott and his receivers to have a big game, especially Amari Cooper.

The Falcons are surprisingly giving up 294.4 passing yards a game, which happens to be third worst in the NFL. But what's more surprising is they are also the worst at defending their opponents best receiver, ranking 30th in Defense-adjusted Value Over Average (DVOA). That's why I think Amari Cooper could end up having his best game to date in a Cowboys uniform.

Cooper's ability to threaten an opponent's defense all over the field has already made the Cowboys offense better and that should continue to improve as his bond with Prescott develops. He has already become one of the most highly targeted WRs in the NFL since coming to Dallas and that is not only helping improve their passing game, but the running game as well.

Ezekiel Elliott vs. Falcons' Run Defense

Ezekiel Elliott

Dallas Cowboys RB Ezekiel Elliott

As much as I'm excited about the damage Amari Cooper could do to the Falcons secondary, I'm even more excited about how dominate Ezekiel Elliott can be against Atlanta's defensive front. A lot of that has to do with the way both of these teams played in these areas a week ago, and it's a matchup that heavily favors the Cowboys.

The Cowboys are coming off their best rushing attack of the 2018 season. The offensive line completely manhandled the Philadelphia Eagles top ranked run defense last week, allowing Zeke to rush for 150+ yards. We could see a repeat performance, especially with the way the Falcons failed to stop the run last week against the Cleveland Browns.

Rookie Running Back Nick Chubb had a career day against the Falcons a week ago, amassing 176 yards and a touchdown on the ground and another 33 yards and a touchdown through the air. If that's an indication of what we can expect from Atlanta's run defense, Zeke should have a huge game. Controlling the clock with the running game would more than likely secure a much-needed victory.

Cowboys' Defense vs. Falcons' 3rd-down Offense

Byron Jones

Dallas Cowboys CB Byron Jones

As good as a Dallas Cowboys defense has been this season, they have really struggled to get opposing offenses off the field on third down. In fact, they're currently the fourth worst third-down defense in the league, allowing offenses to convert a first down 44.07% of the time. That's not good, especially if you factor in that the Falcons convert 51.26% of their third downs, ranking second in the NFL.

The matchup between the Cowboys defense and the Falcons third-down offense could end up being the most important. Dallas absolutely have to find a way to get Matt Ryan and his offense off the field and the ball back in the hands of Dak Prescott and Ezekiel Elliott. They can't allow Atlanta to get out to an early lead, because they're not a team who's built to come from behind.

Hopefully the Cowboys can capitalize on the Amari Cooper and Ezekiel Elliott match ups (previously mentioned), that way they're play on third-down becomes less of a factor. But if it ends up being a close game, they will without a doubt have to improve their third-down defensive efficiency.

Do you think the Dallas Cowboys get their revenge against the Falcons?



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Player News

Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room

Sean Martin

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Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room 1

The Dallas Cowboys are coming off their most impressive win of the season, keeping playoff hopes alive on the road with a 27-20 victory at the Philadelphia Eagles. Entering the hostile home of the defending Super Bowl champions with three previous road losses already on their record, the Cowboys performance on Sunday night was truly about getting back to their roots. In their second week with Marc Colombo as the Offensive Line Coach, the Cowboys rushed for 171 yards and protected Dak Prescott very well. It was revealed after the game that Frederick was on a coaches headset with Colombo and his new assistant Hudson Houck.

Jane Slater on Twitter

Travis Frederick just told @BenRogers on @1053thefan that Marc Columbo has him on a coaches headset now helping him and Hudson Houck. That's a smart move from Columbo. Smartest guy on the line

The anchor of the Cowboys offensive line since being drafted in 2013, Frederick is regarded as the smartest linemen on the team. It's his mental edge that's made up for a slight lack of size at the position, regarded as one of the worst first round picks in his draft because of this oversight.

Not only is Frederick a welcome addition to the Cowboys brain trust at offensive line, but he did receive some great news on his battle with Guillain-Barre Syndrome (GBS) that's kept him out this season. Frederick was placed on injured reserve on October 6th, announcing publicly his GBS diagnosis on August 22nd.

Frederick has a long way to go before he's playing football again, not eligible to do so until week 14 at home against the Eagles. Regaining feeling in his hands is about the 2017 Walter Payton Man of the Year nominee getting as healthy as possible away from football. If a return to the Cowboys is possible through his recovery, the team would of course welcome Frederick.

Jon Machota on Twitter

Travis Frederick regains sensation in his hands: "There is some light at the end of the tunnel" https://t.co/wvQhB6KUQp

What Frederick has gained in upper body strength, he must remain patient for in the lower body. While pointing out that over 95% of patients make a full recovery from GBS, Frederick is still waiting to feel sensations in his feet.

The Cowboys have been optimistic that Frederick's condition was caught early enough for a full recovery to be probable.

Dallas' schedule doesn't get any easier following their uplifting win. Returning to the site of last year's demoralizing loss at the Falcons, Frederick likely wishes he could make a miraculous return just a bit more this week.

To make matters worse, Left Tackle Tyron Smith did not practice on Wednesday due to back spasms. It's unknown if rookie Connor Williams will reclaim his starting left guard spot on Sunday, or if Xavier Su'a-Filo has earned another opportunity.

Despite the patchwork nature of a Cowboys offensive line once regarded as the best in the league, and still vital to the entire team's success, Dallas has an abundance of hope that Sunday in Atlanta can be much better than 2017. This starts with Frederick's strength to fight GBS and attempt to rejoin his teammates, wisely given some added game day influence on them by Colombo.

If elevating their level of play up front was all it took for the Cowboys to play up to their potential and pull off an upset on prime time last week, the NFC East is certainly still within reach for a team that must now sustain the level of play on offense to match what this defense has given all season.

Tell us what you think about "Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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