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Cowboys DE Randy Gregory Reinstated, Will Join Team for Training Camp

Sean Martin

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Will the Dallas Cowboys "Get Lucky" at Defensive End?

The Dallas Cowboys patience with Defensive End Randy Gregory has paid off. Suspended for the better part of 2016 and all of 2017, Gregory has officially been reinstated to join the team for their 2018 training camp. The projected starter at RDE, Gregory will report to Oxnard with the rest of the team on July 25th.

From here, it will be all hard work for Gregory to reconnect with Defensive Coordinator Rod Marinelli and get his promising career back on track. The last time Gregory suited up for the Cowboys, he managed to sack Philadelphia Eagles Quarterback Carson Wentz in a week 17 win. The Cowboys will be expecting much more of this from a player they've supported through multiple violations of the league's heavily criticized substance abuse policy.

Ian Rapoport on Twitter

Cowboys pass-rusher Randy Gregory's petition for reinstatement was not opposed, according to lawyer Daniel Moskowitz. He's back. "I've never been more proud of any individual in my life. I'm very excited for Randy and his daughter and the rest of the his family.

Among this support staff for Gregory were a number of teammates that wrote formal letters to the NFL as part of his bid for reinstatement. These last few days of preparation before the Cowboys are together again as a team will surely be uplifted by Gregory's presence.

They say no news is typically good news at this point in the offseason, something the Cowboys have come to realize far too often. Today's news shouldn't be confused with a pleasant surprise however, rather something the Cowboys were committed to in getting another premier pass rusher on the field.

Here is the NFL's official press release on their reinstatement of Randy Gregory:

Sean Martin ✭ on Twitter

Sean Martin ✭ on Twitter

https://t.co/za0u3lWgaY

Tell us what you think about "Cowboys DE Randy Gregory Reinstated, Will Join Team for Training Camp" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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Dallas Cowboys Should Pursue Recently Released DT Gerald McCoy

John Williams

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Dallas Cowboys Should Pursue Recently Released Gerald McCoy

The Dallas Cowboys have been reinforcing their defensive interior all offseason and look to be in a good position as they get ready to begin offseason training activities and minicamp. Yesterday, I wrote about the possibility of trading for New York Jets Defensive Tackle Leonard Williams. Another defensive tackle has now become available, long-time Tampa Bay Buccaneers Defensive Tackle Gerald McCoy.

Per a report from Rick Stroud of the Tampa Bay Times, the Bucs are going to release McCoy after nine seasons with the club.

Rick Stroud on Twitter

BREAKING: DT Gerald McCoy has been informed by the Bucs of their plans to release him after nine seasons. The team decided not to pay him the $13-million salary he was owed for 2019.

McCoy is the definition of a cap casualty as he was set to make $13 million on the cap this year. At age 30 in 2018, McCoy still had six sacks as the Buccaneers 3-technique defensive tackle.

Defense & Fumbles Table
Game Def Def Fumb Fumb Fumb Tack Tack Tack Tack Tack
Year Age Tm GS Int PD FF Fmb FR Sk Comb Solo Ast TFL QBHits
2010 22 TAM 13 0 5 2 0 0 3.0 27 21 6 7 12
2011 23 TAM 6 1.0 11 10 1 3 3
2012* 24 TAM 16 0 2 1 0 1 5.0 30 23 7 9 15
2013*+ 25 TAM 16 0 4 0 0 1 9.5 50 35 15 15 21
2014* 26 TAM 13 0 3 1 0 0 8.5 35 28 7 13 13
2015* 27 TAM 15 0 1 8.5 34 26 8 8 17
2016* 28 TAM 15 0 5 2 0 2 7.0 34 25 9 5 14
2017* 29 TAM 15 0 1 6.0 47 33 14 13 24
2018 30 TAM 14 0 1 6.0 28 17 11 6 21
Care Care 123 0 22 6 0 4 54.5 296 218 78 79 140
Provided by Pro-Football-Reference.com: View Original Table
Generated 5/20/2019.

Throughout his career, he's been one of the more productive defensive tackles in the league. From 2012 to 2017 he was selected to the Pro Bowl six times and was a first-team All-Pro selection in 2013.

Since 2012, McCoy's averaged 7.2 sacks, 36.8 total tackles, 9.85 tackles for loss, and 17.85 quarterback hits a season. Over the last three seasons, McCoy's averaged just under seven sacks a season. In 2018, he finished with 38 total pressures, which was 19th among all interior defensive linemen. Only Tyrone Crawford from the Cowboys had nearly as many total pressures on the interior with 37.

Though the Cowboys have brought in Christian Covington, Kerry Hyder, and Trysten Hill to fortify a defensive interior with Maliek Collins, Antwaun Woods, and Tyrone Crawford, Gerald McCoy would make an excellent addition to their rotation. Mike Fisher of 247 Sports is reporting that the Cowboys currently have "very little interest" in the defensive tackle.

That's plausible. The Dallas Cowboys have a ton of depth on the defensive line at the moment, but that doesn't mean they shouldn't pursue a talented player such as Gerald McCoy. McCoy has been an excellent 3-tech but also has the size to contribute at 1-tech on passing downs if you need him to.

The Dallas Cowboys defensive line has a ton of depth and it may not make sense to bring in a guy like McCoy, but they should. Much like the trade for Robert Quinn, you're putting your eggs in the 2019 Super Bowl basket and trying to maximize the talent that you have on the roster this year. They're a team primed to make a deep run in January and McCoy can help them do that.

As in everything, it will come down to the price tag. However, given that the Dallas Cowboys currently have just under $20 million available on the 2019 salary cap, they can get a deal done with McCoy and continue working on the long-term contracts for their star core of players.

Gerald McCoy makes the defense better. He's another guy along the defensive line, in addition to DeMarcus Lawrence and Robert Quinn, that the offensive line has to think about. He makes things easier for everyone at every level of the defense and shouldn't cost a ton to sign on a one-year deal.



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BREAKING: Ezekiel Elliott Handcuffed After Incident with Security Guard

Jess Haynie

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No Preseason Work Hurt Ezekiel Elliott's Early Season Production?

TMZ has released footage of Dallas Cowboys RB Ezekiel Elliott being handcuffed and escorted by police after an altercation with security at a Las Vegas music festival over the weekend.

Elliott was not arrested and no charges have been filed.

ProFootballTalk on Twitter

Ezekiel Elliott handcuffed but not charged after incident at Las Vegas music festival https://t.co/NJQ6csGgnv

The video shows Zeke engaged in what appears to be an argument with a female companion. Elliott is seen following her through the crowd, and then security starts to get involved after Zeke moves his body to block her from walking away.

One of the security guards says something that attracts Elliott's attention, causing him to move in closer. The guard falls backward from minimal contact. It as soon after that police get involved.

There isn't much here that would cause trouble for the average player, but that's hardly Elliott's situation. He's one of the most prolific stars in the NFL and already has history with the league for domestic violence and personal conduct issues.

Remember, no charges were filed when the NFL gave Elliott a six-game suspension in 2017 after accusations from an ex-girlfriend of domestic violence.

We will have to wait and see how Roger Goodell chooses to treat this latest issue.



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DT Leonard Williams May be Available, Should the Cowboys Explore a Trade?

John Williams

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DT Leonard Williams May be Available, Should the Cowboys Explore a Trade?

Per a report by Rich Cimini of ESPN, the New York Jets may be exploring a trade for their star defensive lineman Leonard Williams. With Williams set to hit free agency in 2020, the theory is the Jets may not be interested in locking up Williams long-term after just drafting Quinnen Williams with their top five selection in 2019.

Here's what Cimini had to say in his report:

"There's already talk in league circles that Gase could be looking to move on from Williams, who will be a free agent after the season. He's due to make a guaranteed $14.2 million in the final year of his contract. Gase hasn't said anything about Williams that would spark speculation, but it's not hard to connect the dots when examining the defensive line situation."

Rich Cimini - ESPN.com

Williams has been a really good player for the New York Jets who has played 3-4 defensive end and some defensive tackle for the Jets in his four-year career. A former sixth overall pick has had as many as seven sacks and as few as two sacks a season, but he's played in all 64 games in his career, starting 63. He's stayed healthy and been productive on a Jets defense that hasn't been very good over the last few years.

Defense & Fumbles Table
Game Def Def Def Def Def Fumb Fumb Fumb Tack Tack Tack Tack Tack
Year Tm GS Int Yds TD Lng PD FF Fmb FR Sk Comb Solo Ast TFL QBHits
2015 NYJ 15 3.0 63 29 34 7 21
2016* NYJ 16 2 0 0 7.0 68 36 32 11 19
2017 NYJ 16 1 6 0 6 1 2.0 47 22 25 3 25
2018 NYJ 16 0 0 0 0 2 5.0 42 27 15 11 20
Care 63 1 6 0 6 3 2 0 0 17.0 220 114 106 32 85
Provided by Pro-Football-Reference.com: View Original Table
Generated 5/20/2019.

For the Cowboys defense, he would project as a 3-technique with the ability to be the Cowboys 1-technique in passing situations. Among interior defensive lineman, Leonard Williams finished 21st in run stops per Pro Football Focus and sixth in total pressures with 53. Williams was third among interior players in QB hits with 16 ahead of Kansas City Chiefs Defensive Lineman Chris Jones and Seattle Seahawks Defensive Tackle Jarran Reed. For reference, DeMarcus Lawrence had 63 total pressures and 11 QB hits in 2018, while Tyrone Crawford had only 37 total pressures.

The Dallas Cowboys have been working to reinforce their defensive line this offseason after struggling in the playoff loss to the Los Angeles Rams when the Cowboys gave up over 200 yards rushing. Though they like Antwaun Woods and Maliek Collins, they obviously weren't satisfied with the going into 2019 with just those two in the Dallas interior.

In free agency, the Cowboys added Christian Covington and Kerry Hyder and then drafted Trysten Hill with their second-round pick. They also added Daniel Wise, a player that was seen as a fourth or fifth rounder in most people's minds as an undrafted free agent and will compete for a roster spot.

As intriguing as Covington, Hyder, Hill, and Wise are in addition to Maliek Collins and Woods, Williams would be an immediate upgrade at 3-tech and the Dallas Cowboys should explore it, even if they don't plan on resigning him beyond 2019.

The Cowboys could swap expiring contracts by sending Maliek Collins to New York and a draft pick. Collins is unlikely to be resigned by the team in the 2020 offseason as they have plans for Hill as their 3-tech of the future.

The Dallas Cowboys showed with the trade for Robert Quinn that they're alright going after the one-year rental player. Leonard Williams would make their defense better for 2019 and while they have high hopes for Trysten Hill, Williams is a known asset right now and wouldn't prevent you from giving Hill snaps at 3-tech.

For a team hoping to make a Super Bowl run, adding a player like Leonard Williams makes a lot of sense. He's another disruptive player that would immediately improve your pass rush and also helps your run defense. The Dallas Cowboys have a team ready to win now, so now's the time to go get players that help you do so.



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