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How Extending Zack Martin’s Contract Helps Cowboys Salary Cap

Jess Haynie

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Zack Martin

Zack Martin — perhaps the best guard in the NFL — presents the Dallas Cowboys with one of their biggest financial decisions of the 2018 offseason. He will be an unrestricted free agent in 2019 if the Cowboys don’t get a long-term extension done within the next year. But that doesn’t mean the Cowboys can afford to wait.

Having played out the four years of his original rookie deal, Martin is now entering the optional fifth year that only applies to first-round picks. Teams have the right to exercise this fifth-year option and keep the player for one additional season, but not without a significant increase in the player’s salary and cap hit.

In Zack Martin’s case, this 2018 option year will pay him $9.3 million.

Last year, Martin’s cap hit was $2.85 million.

That’s a significant increase in his cap cost, which the Cowboys are not in a great position to deal with.

You’ve likely seen projections that the Cowboys will have roughly $18-$19 million in salary cap space going into the offseason. Thankfully, that figure already includes Martin’s fifth-year increase. But Dallas could bring Martin’s number down, and give themselves some more spending power, if they go ahead and get his long-term deal done now.

Travis Frederick And Zack Martin Disrespected By Pro Football Focus?

Dallas Cowboys RG Zack Martin, C Travis Frederick (AP Photo/Matt Rourke)

The model for this is Martin’s fellow Pro Bowler, center Travis Frederick. The Cowboys signed Frederick to a long-term deal in 2016 for $56 million over six years.

Now, you may do the math there and see an average over $9 million per season. And with two years of inflation to consider, Martin’s contract will likely be a little higher. So wouldn’t the cap hit on his long-term deal be about the same as this one-year option? Why does it matter?

After the Cowboys extended Travis Frederick, they immediately did a contract restructure. This pushed more guaranteed money into the later part of the contract by converting salary into a signing bonus. This freed up significant cap space, lowering Frederick’s 2016 cap hit to a little over $2 million.

Dallas can and should do the exact same with Zack Martin.

If they can get the long-term deal done before March, along with the immediate restructure, they could likely drop his current $9-million cap hit to somewhere around $2-3 million.

That’s $6-7 million they can use to sign free agents, or perhaps put toward their efforts to re-sign defensive end DeMarcus Lawrence.

The nice thing about a player like Zack Martin is that he is about as low risk as it gets. While he is 27 years old, Martin has started every game for the Cowboys since he joined the team in 2014. He rarely, if ever, appears on the injury report.

And again, he may be the best guard in all of football. Therefore, the Cowboys have every reason to get this Zack Martin situation settled immediately.

When it comes to player movement and cap management, it should be their top priority before free agency opens in March.

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Cowboys fan since 1992, blogger since 2011. Bringing you the objectivity of an outside perspective with the passion of a die-hard fan. I love to talk to my readers, so please comment on any article and I'll be sure to respond!

Dallas Cowboys

Should Cowboys Pursue Veteran Backup at Quarterback?

Jess Haynie

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Cowboys en Español: Cooper Rush
Matthew Emmons-USA TODAY Sports

The Dallas Cowboys only have two quarterbacks under contract right now, starter Dak Prescott and backup Cooper Rush. With only three years of combined experience between them, one could argue that a veteran presence would be useful. Should Dallas make a veteran QB a free-agent priority in the 2018 offseason?

Of course, there’s plenty of other QB experience on the Cowboys staff. Head Coach Jason Garrett played professionally from 1989-2004, and started his coaching career with quarterbacks.

Scott Linehan has been coaching offense with an emphasis on the passing game for 30 years.

Kellen Moore, who is taking over for the departed Wade Wilson as quarterbacks coach, has played very recently and will bring a fresh perspective.

However, losing Wilson’s experience from the room, and the lack of any veteran player at QB, shouldn’t be dismissed.

Dak Prescott has said veteran Mark Sanchez — who was with Dallas in 2016 — was a major help during his whirlwind rookie season. Tony Romo enjoyed veteran advice from guys like Brad Johnson, Jon Kitna, and Kyle Orton throughout his playing career.

This isn’t to say Dallas would want to bring in a veteran to knock Cooper Rush down the depth chart. After a surprising preseason, Rush took the backup job from Kellen Moore and certainly has intriguing upside.

If the Cowboys were to add a veteran, that player would have to come in with the understanding he’s competing with Cooper and may not be guaranteed a job.

The good news is that it’ll be a buyer’s market for veteran quarterbacks this offseason.

Guys like Ryan Fitzpatrick, Josh McCown, and Matt Moore could all be available. Even a player with more pedigree, such as Sam Bradford, may have trouble finding starting work with many jobs taken among the NFL’s 32 teams.

Dallas could even consider bringing back Mark Sanchez, given his previous relationship with Dak Prescott. He only had a one-year deal with the Chicago Bears.

Given Prescott’s seeming durability, Dallas will likely only keep two quarterbacks on the 53-man roster in 2018 and for years to come. Because of that, they may be content to focus on Dak and Cooper Rush, and just get through the offseason with training camp bodies.

However, the case can certainly be made for adding another veteran player with the desire to teach to help these young quarterbacks develop. Prescott was not the same guy in 2017 that we saw as a rookie, and perhaps the absence of guys like Sanchez and Tony on the sideline had something to do with that.

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Why WR Coach Sanjay Lal is a Good Hire for Cowboys

Kevin Brady

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Why WR Coach Sanjay Lal Is A Good Hire For Cowboys

Yesterday, it was announced that the Dallas Cowboys will hire Sanjay Lal to be their new wide receivers coach. Lal spent 2017 with the Indianapolis Colts in the same position, but has made multiple stops around the NFL prior to joining the Cowboys staff.

Most recently and arguably most notably, Sanjay Lal was the receivers coach for both the New York Jets (2012-2014) and the Buffalo Bills (2015-2016). This means he coached on Rex Ryan’s staff for two different teams, with two very similar offensive philosophies.

Run the football.

As seen in the video below, Sanjay Lal has experience working as the wide outs coach for an offense with a run-first philosophy. He even says himself that their offense in New York was “ground and pound,” but notes that “without a pass game there’s no pound.”

Cowboys fans became all too familiar with the truth behind that statement during the 2017 season, as even solid efforts in the run game were rendered meaningless by their lack of explosion through the air.

Jets Nation Inside Camp: Sanjay Lal Mic’d Up

Jets wide receivers coach Sanjay Lal is mic’d up during training camp, and also discusses trying to play pro football before becoming a coach in the NFL.

A lot has been made of Sanjay Lal’s lack of 1,000-yard receivers during his time as a coach. The offensive philosophies of the teams which he coached for, however, show why this criticism is flimsy.

It’s quite possible the Cowboys will once again be without a 1,000 yard pass catcher this season, but if Ezekiel Elliott and the run game are clicking, and Dak Prescott is spreading the ball to different targets, this stat won’t mean a thing.

Lal was also the coach in Buffalo when Sammy Watkins had the best years of his career, including a 1,000-yard season.

During that stint he coached Robert Woods to productive seasons as well. Now Woods is a dangerous target for the Los Angeles Rams after being coached by Lal for multiple seasons.

These were also the same years that quarterback Tyrod Taylor was at his best.

While in New York, with the Jets, Lal’s most productive receiver was Jeremy Kerley, who finished with 827 yards in 2012 and 523 in 2013. What’s important to note here is that Kerley played as a slot receiver for much of his time as a Jet.

The Cowboys lacked any type of production from the slot in 2017, but maybe Lal can change that by getting the best out of Cole Beasley and Ryan Switzer, as he did with Kerley.

Bryan Broaddus on Twitter

Know that some believe he had a real shot to be an OC in this league one day. https://t.co/1s21w2jZGR

All indications from those “in the know” suggest Sanjay Lal is on his way to becoming an offensive coordinator soon. Many believe he has the smarts and the football IQ to command an offense himself, as soon as he gets the right opportunity.

Maybe that opportunity will come down the line in Dallas, where he can continue to coach within that “ground and pound” style, which he has done for many years while also implementing elements of his own passing game expertise.

Everyone has been critical of the Cowboys’ inability to bring in external hires, and to spark up new/creative offensive ideas. Lal has spent time among some of the smartest offensive minds in football.

Maybe he’s the man to bring in that outside creativity this offense seems to lack.

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Dallas Cowboys

Sanjay Lal Hired As Cowboys WR Coach

Sean Martin

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Sanjay Lal Hired As Cowboys WR Coach

After hiring Paul Alexander to fill their vacant OL coaching position, the Dallas Cowboys are continuing to retool their offensive staff below Scott Linehan. Sanjay Lal has been hired to coach the Cowboys’ wide receivers, replacing Derek Dooley.

Lal has experience as a WR coach with four different teams, dating back to 2009 with the Oakland Raiders. He was promoted up to this position after serving as the Raiders’ quality control coach from 2007-08.

David Moore on Twitter

Sources: Cowboys have reached an agreement with Sanjay Lal to become the team’s WR coach. Lal was with Indianapolis last season and replaces Derek Dooley on the staff.

Most recently, Sanjay Lal coached the receivers for the Indianapolis Colts in 2017. He has also been with the Buffalo Bills and New York Jets.

In this interview with the Colts, Lal mentions being very detail-oriented with a focus on the technical aspects of playing receiver.

Lal beats out former Cowboys WR Miles Austin for this position, earning the right to lead a room of receivers in desperate need of fresh talent. In an offseason that’s been about finding fresh ideas with the coaching staff so far though, the Cowboys have a new voice on offense.

Tell us what you think about “Sanjay Lal Hired As Cowboys WR Coach” in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!

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