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“I Wasn’t Nervous”, Randy Gregory Anxious for More After Preseason Debut

Sean Martin

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"I Wasn't Nervous", Randy Gregory Anxious for More After Preseason Debut

For some members of the Dallas Cowboys, ten plays is likely all they needed to see played against the Bengals for the team's home debut on Saturday. The Cowboys came out of week two with plenty of injury scares, potentially losing starters Xavier Woods, Kavon Frazier, and even Zack Martin for the regular season opener.

For Defensive End Randy Gregory, ten snaps wasn't nearly enough for a player making his return to a real game for the first time since January 1st, 2017. Gregory's lengthy reinstatement process has already turned the former second round pick into a Cowboys success story, with the team now focused on having him reclaim the right defensive end position.

In doing so on passing downs against the Bengals, Gregory played his first game at AT&T Stadium since December of 2016 (Dez Bryant threw a touchdown to Jason Witten in this game), and clearly looked like a player enjoying every second of playing in front of his home fans.

Randy3

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Gregory did not officially show up in the box score, but did have this would-be sack blown dead on a false start. This play is just one example of many where Gregory was able to "rush the half man". This means he attacked the outside shoulder of the left tackle and reduced his blocking surface area.

The bend and finish ability wasn't quite there with Gregory yet, but this explosive first step paired with a noticeable increase in upper body strength is a great starting point.

Randy2

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When Gregory wasn't in the game, Tyrone Crawford and Dorance Armstrong took the majority of snaps on the weak side. On the above play, Gregory and Crawford were on the field together, with Crawford reduced to the 3T-DT position.

Gregory ends up the furthest up field of any Cowboys linemen, and still hustles back into the play to make a hit away from the ball. It's this youthful energy that the Cowboys have seen Gregory turn into sacks before, with reason to believe he can do it again.

With Crawford and Armstrong also looking good at Gregory's position, the Cowboys can keep him fresh. This will almost surely mean more than ten snaps a game for Gregory, which is where his added upper body weight becomes important.

Durability is not the latest concern Gregory wants to bring to the team that's never faltered on wanting his talent, and personality, to be a part of their culture. Without a legitimate sample size to work with, it's difficult to say that Gregory will be "the best he ever has", but having a chance to get reps in the two more preseason games puts him well ahead of the curve.

The Cowboys defensive line should be licking their lips at the prospects of a week one game in Carolina, with the Panthers already losing two starters on a shaky offensive line.

mike fisher ✭ on Twitter

I've reported that Randy Gregory has added almost 20 pounds of upper-body since coming to #Cowboys as 225-lb rookie. Let's check in ...

There will be another time to discuss even more of the nuances inside what the Cowboys saw in Gregory out of Nebraska. For now, Gregory's long path back to The Star has him contributing as a first team defensive end at training camp, backing up this status with a high-effort preseason debut.

Without even hitting a quarterback yet, Gregory is a heartwarming story that the NFL -- and the Cowboys from an outsiders point of view -- could use more of.

Tell us what you think about "“I Wasn’t Nervous”, Randy Gregory Anxious for More After Preseason Debut" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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1 Comment
  • Ole Resinhead

    Man! I am happy as hell to see ol randy out there!!!

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Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room

Sean Martin

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Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room 1

The Dallas Cowboys are coming off their most impressive win of the season, keeping playoff hopes alive on the road with a 27-20 victory at the Philadelphia Eagles. Entering the hostile home of the defending Super Bowl champions with three previous road losses already on their record, the Cowboys performance on Sunday night was truly about getting back to their roots. In their second week with Marc Colombo as the Offensive Line Coach, the Cowboys rushed for 171 yards and protected Dak Prescott very well. It was revealed after the game that Frederick was on a coaches headset with Colombo and his new assistant Hudson Houck.

Jane Slater on Twitter

Travis Frederick just told @BenRogers on @1053thefan that Marc Columbo has him on a coaches headset now helping him and Hudson Houck. That's a smart move from Columbo. Smartest guy on the line

The anchor of the Cowboys offensive line since being drafted in 2013, Frederick is regarded as the smartest linemen on the team. It's his mental edge that's made up for a slight lack of size at the position, regarded as one of the worst first round picks in his draft because of this oversight.

Not only is Frederick a welcome addition to the Cowboys brain trust at offensive line, but he did receive some great news on his battle with Guillain-Barre Syndrome (GBS) that's kept him out this season. Frederick was placed on injured reserve on October 6th, announcing publicly his GBS diagnosis on August 22nd.

Frederick has a long way to go before he's playing football again, not eligible to do so until week 14 at home against the Eagles. Regaining feeling in his hands is about the 2017 Walter Payton Man of the Year nominee getting as healthy as possible away from football. If a return to the Cowboys is possible through his recovery, the team would of course welcome Frederick.

Jon Machota on Twitter

Travis Frederick regains sensation in his hands: "There is some light at the end of the tunnel" https://t.co/wvQhB6KUQp

What Frederick has gained in upper body strength, he must remain patient for in the lower body. While pointing out that over 95% of patients make a full recovery from GBS, Frederick is still waiting to feel sensations in his feet.

The Cowboys have been optimistic that Frederick's condition was caught early enough for a full recovery to be probable.

Dallas' schedule doesn't get any easier following their uplifting win. Returning to the site of last year's demoralizing loss at the Falcons, Frederick likely wishes he could make a miraculous return just a bit more this week.

To make matters worse, Left Tackle Tyron Smith did not practice on Wednesday due to back spasms. It's unknown if rookie Connor Williams will reclaim his starting left guard spot on Sunday, or if Xavier Su'a-Filo has earned another opportunity.

Despite the patchwork nature of a Cowboys offensive line once regarded as the best in the league, and still vital to the entire team's success, Dallas has an abundance of hope that Sunday in Atlanta can be much better than 2017. This starts with Frederick's strength to fight GBS and attempt to rejoin his teammates, wisely given some added game day influence on them by Colombo.

If elevating their level of play up front was all it took for the Cowboys to play up to their potential and pull off an upset on prime time last week, the NFC East is certainly still within reach for a team that must now sustain the level of play on offense to match what this defense has given all season.

Tell us what you think about "Travis Frederick Regains Strength in Hands, Influence in Cowboys OL Room" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Cowboys LB Named NFC Defensive Player of the Week Against Eagles

Jess Haynie

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Leighton Vander Esch
Tim Heitman-USA TODAY Sports

You already knew that Leighton Vander Esch, the Dallas Cowboys rookie linebacker, had a great night last Sunday in Philadelphia. Apparently the rest of the football world agreed, and now he's been named the NFC Defensive Player of the Week.

The award is the first of what could be many for Leighton, who has emerged as a defensive leader for the Cowboys. He's been playing more in the absence of veteran Sean Lee, who has been battling hamstring issues all season.

Dallas Cowboys on Twitter

THE. WOLF. HUNTER. Congratulations to #DallasCowboys rookie LB @VanderEsch38 on being named NFC Defensive Player of the Week! → https://t.co/XeSTt2tIpX

This is the second Player of the Week award for a Dallas Cowboys this season. Kicker Brett Maher won the Special Teams version in Week 4 after going 4-for-4 and hitting a game winner over the Detroit Lions.

The Defensive Player award hasn't gone to a Cowboys since Week of 2017, when DeMarcus Lawrence put up three sacks against the Arizona Cardinals.

Leighton's recognition is also well-earned. He led Dallas with 13 tackles and an interception in a pivotal road victory against a division rival. In what was arguably a "must-win" game for the Cowboys, their first-round pick stepped up and stood out.

A few more games like this, and Vander Esch could be in the running for the Defensive Rookie of the Year. But even above personal accolades, Leighton's play could help the Cowboys make a push in the NFC East.

If nothing else, he's making that first-round pick look smarter every week.



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Legendary Cowboys Quarterback Backs Dak Prescott

John Williams

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Takeaway Tuesday: Prescott's Legs Give Offense a Much Needed Spark

Things have not gone well for Dak Prescott this season. His play has been up and down and he hasn't given the team or Cowboys Nation much reason to believe that he's the future at the quarterback position for the Dallas Cowboys. Speaking to 105.3 FM The Fan in Dallas today, Legendary Dallas Cowboys Quarterback, Ring of Honor and Pro Football Hall of Fame member Roger Staubach offered support for the Cowboys current quarterback, Dak Prescott.

Staubach had this to say when asked about Dak Prescott.

Mark Lane on Twitter

Roger Staubach on @1053thefan said #Dak is a part of the problem with the #Cowboys offense, but he is not the problem.

Roger Staubach didn't start in the NFL until the third year of his career and thinks that's a good time for the quarterback to make the jump. At this point, we are 40 games into Dak Prescott's NFL career and we can see some of the things that he's good at as well as some of the things that he struggles with.

As Staubach points out, Dak Prescott has the intangibles that you look for in a quarterback, even if his play hasn't been what you'd want at the position. Roger admits that Dak shoulders some of the blame for the offensive woes of the last 16 games, but realizes that there are  many reasons for the Cowboys offensive failures this season.

Roger Staubach believes that the Dallas Cowboys can win with Dak Prescott as their starting quarterback despite some of the flaws that have crept up over the last 16 games. He's not wrong.

Staubach's pretty accurate in his assessment that there's been more good than bad. If you look at the first 24 games of Dak Prescott's career, he was really good. Through the last 16 games, he's struggled at times. So technically there's been more good than bad. The problem is that over the last 16 games, there's been more bad than good. The NFL is a "what have you done for me lately" league and lately Dak hasn't done much. We can debate all day on how much of the struggles Prescott's faced are on him, but everyone should be willing to admit that some of the struggles are on him.

It's plausible that the confidence in Prescott that Jerry Jones has comes from Roger's belief that the Cowboys can win games with Dak Prescott at quarterback; and they have. In Prescott's career, the Dallas Cowboys are 25-15. Though wins are a team stat and not a quarterback stat, it just goes as evidence that Dak Prescott can be a winning quarterback in the National Football League.

Dak has some flaws, but the offense and its play caller haven't helped Prescott much this season. We should be critical of Prescott because he has a big pay day coming, if you believe Jerry Jones. While Dak has some flaws, he also has some traits that can make him a good quarterback in the NFL with the right coaching situation behind him. 2018 may be running out of time for the Dallas Cowboys and their playoff prospects, but the Cowboys have time before they have to make a decision on Prescott.



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