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Post-OTA’s Dallas Cowboys 53-Man Roster Projection

John Williams

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Jason Witten

Every year there are surprises during training camp and on cut down day. In 2018, most who follow and analyze the Cowboys were surprised by the release of long-time kicker Dan Bailey in favor of Brett Maher.

Even from one set of OTA's to another, things change. How we view the depth chart can change. Most players are locked into a role and the Cowboys front office probably already knows what 80-85% of the roster will look like. What the other 15% of the roster looks like will depend on a lot of factors; which positions they can afford to go light, which players are playing too well to release, which players they don't think will make it to the practice squad, players traded and players traded for. The roster churn is real and as the Dallas Cowboys go from 90 players to 53, they'll be adjusting along the way to create competition to make it easier for them to make decisions.

With as deep as this roster is, it's going to be difficult for undrafted free agents like Jaylon Guyton, Jon'vea Johnson, Chris Westry, and Daniel Wise to make the final 53-man roster. They could beat out a veteran, but it's an uphill battle for them.

This is how I think they'll construct the roster when they make their final cuts in preparation for week one of the regular season.

Quarterback (2)

Whether people want to admit it or not, Dak Prescott is entrenched as the franchise quarterback for the next decade. He's done more than enough to be viewed that way by the front office as they're about to back up a Brink's Truck to his front door. He's going to get paid handsomely and based on what we've seen from him in his first three seasons, he'll reward the Dallas Cowboys and the front office for paying him that money.

The quarterback competition that will take place in training camp will determine the backup quarterback spot behind starter Dak Prescott. In training camp last year, neither Cooper Rush nor Mike White did enough to stand out, but the gig went to Cooper Rush. I don't expect things to be much different this year. The team has felt very comfortable with Cooper Rush as the backup quarterback for two seasons now and I don't see that changing.

Mike White still has some practice squad eligibility, so if he's not on the 53-man roster, he's a prime candidate to spend 2019 on the practice squad unless he's claimed after final cutdowns.

Dak Prescott, Ezekiel Elliott

ARLINGTON, TX - DECEMBER 18: Dak Prescott #4 and Ezekiel Elliott of the Dallas Cowboys celebrate after scoring a touchdown during the second quarter against the Tampa Bay Buccaneers at AT&T Stadium on December 18, 2016 in Arlington, Texas. (Photo by Tom Pennington/Getty Images)

Running Back (3)

  • Ezekiel Elliott
  • Tony Pollard
  • Jamize Olawale

This may look a bit thin at running back, but with the three that you have here and a couple of wide receivers, you can afford to have only three backs on the 53-man roster.

Ezekiel Elliott is the best running back in the NFL. He's durable, consistent, and is continuing to grow as a runner and leader for the Dallas Cowboys. He'll get more than 350 touches again this year and will contend for the league's rushing title again. An improved offensive line with Travis Frederick returning will pave the way for Elliott to have his best season as a pro.

Though many have scoffed at the idea of using Tony Pollard as the team's backup running back, he's the perfect compliment to Ezekiel Elliott. He's a little more lightning to Elliott's thunder but has the size to be an every-down back as well. He's garnered comparisons to New Orleans Saints Running Back Alvin Kamara. Though it's unlikely Pollard will get the touches to put up Kamara type numbers, he'll have the opportunity to have a similar impact in the run, pass, and return game. He's capable of taking the ball for a big play every time he touches the ball. Being the first skill position player drafted under Kellen Moore's tenure as offensive coordinator, I believe they have a plan for Pollard in the offense.

Though Scott Linehan failed to unlock everything that Jamize Olawale could be for the Dallas Cowboys, he's a receiving threat that gives Moore another option in the passing game. Look for Olawale to see an uptick in his snap and target count from 2019.

Mike Weber could certainly make the roster out of camp, but because of the depth at OL, DL, and WR I think he gets squeezed in a numbers game. It’ll likely come down to him, Noah Brown, Xavier Su’a-Filo, and Donovan Wilson at the back end of the roster.

Wide Receiver (6)

  • Amari Cooper
  • Michael Gallup
  • Randall Cobb
  • Tavon Austin
  • Allen Hurns
  • Noah Brown

The top three wide receivers are locks to make the roster and will likely be the three guys that sit at the top of the reception and yardage totals for the Dallas Cowboys at the end of the 2019 season. Amari Cooper and Randall Cobb provide Dak Prescott with excellent options in the short to intermediate parts of the field. Michael Gallup showed in 2018 that he's very capable as a down the field threat.

If Dak Prescott is able to improve his deep passing efficiency, the Cowboys will have an offense that can contend for a Super Bowl. In the final day of OTA's, Dak was reportedly very sharp when throwing down the field.

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Tavon Austin and Allen Hurns provide valuable veteran depth to a roster that is ready to contend for a Super Bowl in 2019. Tavon Austin provides a dynamic ability for both the offense and the return game. Like Randall Cobb, Austin's ability to line up in the backfield and take handoffs allows you to go lighter at running back. Austin's a legit deep threat if he can stay healthy and will also give the team some snaps in the slot, where his quickness can take advantage of slower corners.

Per Jeff Cavanaugh of 105.3 The Fan in Dallas/Fort Worth, the team really likes Allen Hurns and his ability on the outside, which gives him a leg up on the fifth wide receiver spot. I think Hurns best spot is as a slot receiver, but knowing that he can do both, probably gives the Cowboys a lot more than one of the rookie undrafted free agents might.

Jeff Cavanaugh on Twitter

@john9williams @DaltonBMiller Coaches love Hurns and he's the primary backup as an outside guy

Noah Brown is the biggest wild card. His spot could be up for grabs if the Cowboys decide to keep a third quarterback or fourth running back. If they're able to go light at either of those positions, then Brown makes the team. He flashed some skill as both a blocker and receiver in 2018 in very limited opportunities. Brown has the ability to threaten the defense down the field and use strong route running to create separation. His work after the catch below was impressive. The Cowboys need to run more 10 personnel (four wide receivers, one running back, no tight ends) in 2019 with Brown as a big slot receiver.

Film Review: “Light End” Noah Brown Makes Big Impact 8

Tight End (3)

  • Jason Witten
  • Blake Jarwin
  • Dalton Schultz

Count me as an advocate for Blake Jarwin to see first-team reps for the Dallas Cowboys and be the starter come week one. Jason Witten's a future Hall of Famer and will be enshrined in the Dallas Cowboys Ring of Honor, but Jarwin adds a more dynamic element to the passing game right now.

Witten can still help you, but Jarwin's athleticism and speed down the seem is something you don't have on offense. Someone who can attack deep between the hash marks. This team will use all three tight ends, including Dalton Schultz, but I imagine the one tight end sets to be split between Witten and Jarwin. Witten and Jarwin will be the two tight ends when they go with 12 or 22 personnel groupings.

5 Dallas Cowboys Players Who Could Become Trade Assets

Oct 29, 2017; Landover, MD, USA; Dallas Cowboys offensive tackle La'el Collins (71) blocks Washington Redskins outside linebacker Ryan Kerrigan (91) at FedEx Field. Mandatory Credit: Geoff Burke-USA TODAY Sports

Offensive Line (9)

  • Tyron Smith, Left Tackle
  • Connor Williams, Left Guard
  • Travis Frederick, Center
  • Zack Martin, Right Guard
  • La'el Collins, Right Tackle
  • Cam Fleming, Swing Tackle
  • Connor McGovern, Guard/Center
  • Joe Looney, Center/Guard
  • Xavier Su'a-Filo, Guard

There may not be a position group as deep in the NFL as the Dallas Cowboys offensive line group. They have nine guys that could start games for them right now if you needed them to. Tyron Smith, Zack Martin, and La'el Collins have been cemented on the offensive line for several years now and that won't change in 2019.

Travis Frederick is the most important offseason addition to the Dallas Cowboys. Joe Looney was good and played admirably in 2018, but he's no Travis Frederick. Frederick is an All-Pro and considered one of the best centers in the NFL. You don't simply replace that level of play and intelligence. Getting one of the leaders of the offense back will be huge for Dak Prescott and for Frederick's line neighbor Connor Williams.

Connor McGovern more than likely sits this season and assumes the left guard spot so that Connor Williams can move to right tackle when Collins leaves in free agency.


Cam Fleming remains the fill-in option at tackle were Tyron Smith or Collins to miss games due to injury. Xavier Su'a-Filo will round out the bottom of the roster and depending on roster composition could see him looking for work elsewhere. The team would prefer to keep him on the roster with the way injuries go in the NFL. He's started a lot of games in his career and is a valuable backup.

Defensive Line (11)

  • *DeMarcus Lawrence, Left Defensive End
  • Maliek Collins, 3-Technique Defensive Tackle
  • Antwaun Woods, 1-Technique Defensive Tackle
  • Robert Quinn, Right Defensive End
  • *Tyrone Crawford, DE/3-Tech
  • *Randy Gregory, RDE
  • Trysten Hill, 3-Tech
  • Kerry Hyder, DE/3-Tech
  • Christian Covington, 1-Tech/3-Tech
  • Taco Charlton, LDE
  • Dorance Armstrong, DE

While the offensive line is deep, the defensive line might be just as deep. The Dallas Cowboys have six players who've each had a six-sack season. DeMarcus Lawrence, Maliek Collins, Tyrone Crawford, Robert Quinn, Randy Gregory, and Kerry Hyder have all been successful pass rushers at some point in their careers. Throw in second-round pick Trysten Hill, who projects as a very dangerous pass rusher in his own right and the Cowboys literally have waves of players who can get after the passer.

For a variety of reasons DeMarcus Lawrence, Tyrone Crawford, and Randy Gregory are players who may not be available week one of the season. DeMarcus Lawrence is recovering from offseason shoulder surgery and his time table puts him close to the start of the regular season for a return. Crawford may face a suspension related to an incident at a Miami bar this offseason.

Still serving an indefinite suspension, Gregory seems like a wild card to be available to start the season. The league has revised its policy on substance abuse and mental health, which could allow Gregory to play in 2019. At the moment, I'm predicting that Gregory will play. Obviously, things could become more cemented on that front, but if the league is softening its stance on marijuana, then Gregory should be allowed to play this season.

Christian Covington is a vital depth piece on the interior of the defensive line and will help give starting 1-technique defensive tackle Antwaun Woods a breather. They'll be very important run stoppers for a team that struggled in the playoff loss to the Los Angeles Rams.

Taco Charlton and Dorance Armstrong are going to be battling for snaps at the back end of the defensive end depth chart. With DeMarcus Lawrence rehabbing his shoulder and Gregory not allowed to practice, this is an excellent opportunity for them. Unfortunately, Taco is also recovering from offseason surgery to his shoulder and foot. Armstrong is getting a leg up and it sounds like he's taking advantage of those extra snaps.

A dark horse to make the roster is Daniel Wise from the University of Kansas. The undrafted free agent was a priority signing for the Dallas Cowboys after the draft and he provides some interesting pass rush ability at the 3-technique that could push a player off the roster.

Snap Judgments: Cowboys' Linebacker Depth Stands Out in Win

New York Giants quarterback Eli Manning (10) falls after taking a hit from Dallas Cowboys linebacker Jaylon Smith (54) during the second half of an NFL football game in Arlington, Texas, Sunday, Sept. 16, 2018. (AP Photo/Michael Ainsworth)

Linebacker (6)

  • Jaylon Smith, Middle Linebacker
  • Leighton Vander Esch, Weakside Linebacker
  • Sean Lee, Linebacker
  • Joe Thomas, MIKE/WILL
  • Justin March-Lillard, WILL
  • Chris Covington, Linebacker

Linebacker seems as set in stone as any position but offensive line. The top three guys, Jaylon Smith, Leighton Vander Esh, and Sean Lee all have roles in the starting base defense. Each figures to get snaps when the Cowboys go to their nickel defense. The three are all capable of making big plays for the Cowboys defense.

As we saw in 2018, however, the team would be making a mistake if they took Smith and Vander Esch off the field for significant stretches of a game to play Lee. Lee's still capable of making an impact, but the Smith and Vander Esch are faster and more athletic than Lee at this point in their respective careers.

Joe Thomas is the other name of note as he'll get a few snaps here and there on defense, but his primary role will be on special teams like Justin March-Lillard and Chris Covington.

Cornerback (5)

  • Byron Jones, Right Cornerback
  • Chidobe Awuzie, Left Cornerback
  • Anthony Brown, Slot Cornerback
  • Jourdan Lewis, Cornerback
  • Michael Jackson, Cornerback

There are only a couple of changes that could potentially happen from this group. One of those changes, though unlikely, is that the Dallas Cowboys find a suitable trade offer for Jourdan Lewis. Lewis is a good cornerback, but he's been overshadowed by Anthony Brown, who's played very well as the slot corner the last two seasons.

The only other thing that could possibly happen is Chris Westry beating out Michael Jackson for the fifth and final cornerback spot. Jackson is a better cover player right now, but with some coaching, Westry has the speed and athleticism to be a very good player for the Cowboys.

Safety (5)

  • Xavier Woods, Free Safety
  • George Iloka, Strong Safety (backup free safety)
  • Jeff Heath, Safety
  • Kavon Frazier, Safety
  • Donovan Wilson, Safety

The only question here is whether they'll actually keep five safeties and how they'll deploy them.

Xavier Woods is the unquestioned starter at free safety. The Cowboys declared their contentment with Woods by passing on Earl Thomas in free agency and Juan Thornhill in the second round of the NFL Draft.

In fact, it was Defensive Backs Coach Kris Richard who pounded the table in favor of Xavier Woods, believing that he's an ascending player.

Jeff Heath and George Iloka will share snaps at the other safety spot while Kavon Frazier and Donovan Wilson battle for the leftovers. They'll handle special teams duties. It's unlikely that Wilson will find his way into the starting lineup with this coaching staff's history of favoring veterans over rookies.

Meet Brett Maher, the Cowboys Kicker Replacing Dan Bailey for 2018

Aug 30, 2018; Houston, TX, USA; Dallas Cowboys kicker Brett Maher (2) kicks a field goal during the fourth quarter against the Houston Texans at NRG Stadium. Mandatory Credit: Shanna Lockwood-USA TODAY Sports

Special Teams (3)

  • Brett Maher, Kicker
  • Chris Jones, Punter
  • L.P. Ladouceur, Long Snapper

Other than L.P. Ladouceur, there shouldn't be a ton of confidence in who will be the kicker and punter in 2019. Both Brett Maher and Chris Jones had okay years for the Cowboys but could have been better.

Jones, in particular, didn't kick as he had throughout his career and just looked off on a lot of punts this season. Hopefully, he can bounce back and have another strong year in what's been a stellar career.

Maher will get the chance to earn the kicking job again in training camp, and I think he'll keep it. He has a big leg and showed he's a capable kicker on a winning football team.

✭ ✭ ✭ ✭ ✭

Well, there you have it. My 53-man roster projection for the 2019 season. Like every year, there will be surprises to the roster makeup. The Cowboys will keep more players at a position that wasn't anticipated and they'll release a player that comes as a shock to those who analyze the team.

What would you do differently? Let us know in the comment section. 


Dallas Cowboys optimist bringing factual reasonable takes to Cowboys Nation and the NFL Community. I wasn't always a Cowboys fan, but I got here as quick as I could. Make sure you check out the Inside The Cowboys Podcast featuring John Williams and other analysts following America's Team.

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Game Notes

NYJ 24, DAL 22: Cowboys Comeback Comes Up Short Again

Jess Haynie

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Is 2019 Jason Garrett's Last Training Camp with the Dallas Cowboys? 1

The Cowboys are now 3-3 after creating another halftime deficit and not being able to overcome it. Their losing streak continued with a 24-22 loss to the previously winless New York Jets.

Dallas trailed 21-6 at halftime in one of the more embarrassing first halves of football we've seen this team play. It took an improbable 62-yard field goal from Brett Maher to give them some kind of positive feeling heading into the locker room.

The worse sequence came earlier in that quarter. Trailing just 7-3 at that point, the Cowboys marched over 50 yards to put themselves in scoring position. But a 4th-down try came up short, and then the Jets answered with a 92-yard touchdown pass from Sam Darnold to Robby Anderson.

That play seemed to knock the wind out of Dallas' sails, and they were still reeling on the Jets' next possession when New York scored another touchdown on a six-play, 65-yard drive.


The Cowboys struggled early on offense, and that had a lot to do with missing personnel. They went into the game without Randall Cobb, Tyron Smith, or La'el Collins suiting up. Then Amari Cooper had to exit early with a quad injury and didn't return.

The halftime adjustments were there. Dallas outscored New York 16-3 in the second half and pulled within two points on a late touchdown run by Dak Prescott. But the two-point conversion attempt failed when Dak got hit and tossed an errant ball to a blanketed Jason Witten.

Another week. Another loss. And now the Eagles are coming to town next Sunday night.

If the Cowboys don't start figuring out how to play well early, this season is only going to get uglier.

Other Notes

  • Prescott put in an admirable effort given the amount of pressure that Gregg Williams' defense was applying. He completed 28-of-40 passes for 277 yards and had the rushing score, giving up no sacks or turnovers.
  • Dak's rushing TD, the 20th of his career, tied Roger Staubach for the most in Cowboys QB history.
  • Ezekiel Elliott had a big day with 105 yards on the ground and another 47 receiving, plus a rushing touchdown. One of his biggest plays won't show up in the stat sheet; he drew a defensive pass interference call on the Cowboys' final drive running a deep route as a receiver.
  • Brett "Mixed Bag" Maher gave you the full range of his wows and woes today. That 62-yarder was truly special, putting him in rare company as just the third NFL kicker to ever hit multiple kicks of 60 or more. However, he also missed one from just 40 yards out. The Cowboys have now lost two games by just two points in which Maher missed an easy field goal.
  • Chalk up two more sacks for Robert Quinn, who has five now in just four games. Outside of those plays, few Cowboys even breathed on Sam Darnold today.
  • Jourdan Lewis got more playing time today with Anthony Brown getting hurt, and he did what he tends to do with a clutch interception. Lewis' picked off Darnold early in the third quarter after the Jets had driven down to the Dallas' 11. It helped keep New York off the scoreboard and was critical to the Cowboys' comeback efforts.
  • Thankfully, this loss did not cost Dallas their shared NFC East lead with the Eagles. Philadelphia also fell today in their road game against the Vikings. Both teams are now 3-3 as they prepare for next week's rivalry game.


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Game Notes

Cowboys Wishlist: Win In The Trenches, Limit Le’Veon Bell

Mauricio Rodriguez

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Cowboys DT's Maliek Collins, Antwaun Woods Primed for Monster Seasons

My biggest wish of the day is for the Dallas Cowboys to win their football game. It's been more than two weeks since we've been able to enjoy a good victory. The New York Jets present us with a favorable matchup and what should be an easy game for the Cowboys. However, this is the NFL, and surprising things can happen any given Sunday. Dallas can't take this game for granted.

Let's get into this week's Cowboys Wishlist! Make sure to let me know yours in the comments section below or tweet them at me @MauNFL and let's talk football!

Wish #1: No Turnovers

Last week's performance was a painful one to watch. While we can take a look at every single aspect of the game to find out why the Cowboys lost, it's actually pretty simple. Dak Prescott and the Dallas' offense turned the ball over three times. If you have a -3 turnover differential, you're losing that games nine times out of ten.

The Cowboys offense is better than given credit for, but if they keep handing the ball to opposing teams, no one will notice that. It's a simple wish, but an important one. Just stop turning the ball over.

Maliek Collins, Antwaun Woods, Defensive Tackle

Dallas Cowboys DT Maliek Collins and Antwaun Woods

Wish #2: Win in the Trenches, Limit Le'Veon Bell

As Aaron Jones plowed his way through the Cowboys' defense for 107 yards and four rushing touchdowns, the lack of quality defensive tackle play was very noticeable. The defense was pushed around in the trenches just about every play. Antwaun Woods has been injured recently, but not even with him coming back will the Cowboys solve their problems.


As the team's three-technique, Maliek Collins has also struggled to stop the run and bring pressure. This time, they're facing a Jets offense that's led by RB Le'Veon Bell. Could things go south versus a 0-4 New York squad? I doubt it, but if they do, I'd bet it's because of Bell. Hopefully, the Cowboys win the battle.

Wish #3: Blake Jarwin Plays More

I can't get over the fact that with the Cowboys trailing late in the game last Sunday, it was Jason Witten who was still on the field and not Blake Jarwin. I love Witten, but doesn't Jarwin have better deep-threat potential? I've been surprised by #82 and how well he's played since coming back, but I'm still a firm believer that Jarwin should get more playing time.

Through five weeks, Jarwin has played on 125 of the offensive snaps while Witten has been in for 240. I wish Jarwin gets more playing time today.

Dallas Cowboys Need Better From These 3 Players 1

Wish #4: Cowboys Start Fast

What is wrong with the Cowboys when the games start? They have yet to have a good start this season. Even when they faced the Washington Redskins, New York Giants, and the Miami Dolphins they struggled to get it going. I don't know if it's an execution problem or bad play-scripting from the coaches but this will get the Cowboys in trouble if it isn't fixed.

It's a 60-minute game and if you start playing well late, you'll be beaten as the season goes on. The Cowboys need to figure this out, and the Jets are a fortunate opponent to get back on track.

Tell me what you think about "Cowboys Wishlist: Win In The Trenches, Limit Le’Veon Bell" in the comments below, or tweet me @MauNFL and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!


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Game Notes

Will Cowboys DE DeMarcus Lawrence Finally Go Off Against Jets?

Jess Haynie

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Lookout Deshaun Watson, QB Sack Leader DeMarcus Lawrence is Coming!

With only 2.5 sacks in five games thus far in 2019, DeMarcus Lawrence is currently on pace to have less than 10 sacks on the season. That would be a disappointment for all parties after the Cowboys defensive end just signed a massive contract extension this offseason, but today's game against the New York Jets may give him a chance to make up some ground.

The Jets have been abysmal at protecting their quarterbacks so far this year. Despite only playing four games, being one of the few NFL teams to already have its bye week, New York has given up a league-high 23 sacks already in 2019.

That's almost six sacks per game. Six!

Granted, some of that volume has come from having third-string QB Luke Falk playing the last three weeks. But even when Sam Darnold was playing in Week One he still got taken down four times.

The opportunities should be there for Lawrence to pad his stats. Even just a two-sack day would greatly boost his numbers, but there's potential for more with how bad the Jets have been at pass protection.

DeMarcus' slow start in 2019 has been due to a variety of factors. For one, he missed almost all of training camp and preseason practices by remaining on the PUP list until August 20th. Lawrence had offseason shoulder surgery and was recovering until just a few weeks before Week One.


Another reason is that, at least through the first four weeks of 2019, Tank was the most double-teamed edge rusher in the entire NFL.

That hasn't been all bad for the Cowboys. After all, the attention that Lawrence draws has helped Robert Quinn get off to a hot start since his Week 3 debut.

In fact, Quinn may be who prevents Tank from having a big day in New York. It will be interesting to see which guy gets to the QB first.

There's also a chance that, if this game winds up being a blowout, Dallas will limit Lawrence's playing time due to some nagging injuries. They want their franchise DE ready to chase down Carson Wentz next Sunday night.

Wins are bigger than stats, of course. DeMarcus Lawrence gets that and hopefully most fans do as well. His impact is bigger than just sacks; just his presence can positively impact games and create opportunities for other pass rushers and blitzers.

Still, we all love seeing our favorite Cowboys among the league leaders at season's end. Lawrence probably won't be catching Shaquil Barrett (9 sacks) this year, but hopefully today's game allows him to move up the board.


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