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Recent Injury Scares Create Concern With Cowboys Depth Once Again

Brian Martin

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Cowboys Can't Afford Injuries to Travis Frederick or Jeff Heath

The Dallas Cowboys had a couple of injury scares this week to Center Travis Frederick and Safety Jeff Heath, two players they can ill afford to lose for any length of time. I know it may sound a little strange to link those two players together, but they are without a doubt detrimental to the Cowboys success this year.

Earlier this week Jeff Heath had to leave practice due to an ankle injury. Luckily, it wasn't serious and he shouldn't have any lingering issues heading into the season.

The Dallas Cowboys may have dodged a bullet here. Even a high ankle sprain for Heath would've put his readiness for the season opener in jeopardy. He may miss this week's preseason game against the Cincinnati Bengals as a precaution, but should be ready to go for their "dress rehearsal" game against the Arizona Cardinals.

The Cowboys simply don't have the depth at safety to have anything to happen to Jeff Heath, or Xavier Woods and Kavon Frazier for that matter. Unfortunately, that's pretty much all there is at the safety position right now. It's one of the reasons why everybody is holding out hope for an Earl Thomas trade, besides the obvious of him being an immediate upgrade.

Travis Frederick, Jeff Heath

Dallas Cowboys C Travis Frederick and S Jeff Heath

The Jeff Heath injury was definitely scary when it initially happened, but the Travis Frederick news made my heart sink. Frederick has been supposedly been dealing with a stinger issue that has plagued him throughout training camp. He missed yesterday's practice to try to figure out what's going on, but as of yet we are left waiting on a ledge ready to jump.

Travis Frederick is without a doubt one of the most important players for the Dallas Cowboys, and like with Jeff Heath, there is a serious lack of depth behind him. No offense to Joe Looney, but he is a huge downgrade and drastically changes what the Cowboys can do offensively.

To make matters worse, there really isn't a lot of players on the open market right now who can come in and help at either position. Yes, Eric Reid could help out at safety, but I seriously doubt Dallas goes down that road with the way he's handled the national anthem protest. And unfortunately, there isn't a single Free Agent center I would consider bringing in.

For now, we can take comfort in knowing Jeff Heath's injury isn't serious. He will return to the field in no time, but unfortunately we will have to hold our breath anxiously waiting to find out what's going on with Travis Frederick.

The Dallas Cowboys may have improved their depth at quite a few positions during the offseason, but unfortunately safety and center weren't two of them. Hopefully, this won't end up biting them in the butt this year.

Can the Dallas Cowboys afford to lose Travis Frederick or Jeff Heath to injury?



Level C2/C3 quadriplegic. College graduate with a bachelors degree in sports and health sciences-concentration sports management. Sports enthusiast. Dallas Cowboys fanatic. Lover of life with a glass half-full point of view.

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2 Comments

2 Comments

  1. EverybodyTalks

    August 19, 2018 at 8:34 pm

    I think Joe Looney is an excellent replacement/back-up for Travis if he has an injury. I’ll admit, I thought Looney was a clown, the funny guy in the locker room, but he is all business when it’s game time. I believed Joe would be cut. I was wrong. Safety and Guard injuries exposed our depth. I could see a back-up Guard picked up after the roster cuts from 90 to 53, especially with no one really behind Zack. Safety….after Xavier Woods got a MRI, will be out possibly at the beginning of the season. Here we go again with ET talk bubbling up. The Bengals let Iloka (S) go, so he may be in the mix. Get your popcorn ready.

  2. Hector Espindola

    August 27, 2018 at 9:50 am

    Looney will get the job done. Now, the only issue is S, so ET is not out of the queston. As you say ET is an upgrade. Let’s see what happens because the safeties they got last week are not the answer.

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Dallas Cowboys

Did DC Rod Marinelli Have Increased Role in Cowboys Loss at Rams?

Sean Martin

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Did DC Rod Marinelli Have Increased Role in Cowboys Loss at Rams?

The Dallas Cowboys Divisional Round loss at the Los Angeles Rams is still fresh on the minds of their players, staff, and front office. So much so that the team had to fan the flames on a Jason Garrett comment expecting Offensive Coordinator Scott Linehan to return. Garrett himself walked back this "report" once Stephen Jones noted it's still too early for any coaching staff changes. The focus will remain on Linehan's post until it's removed or the Cowboys OC is retained, but one coordinator the Cowboys now expect to keep is Rod Marinelli on defense.

Marinelli himself disputed the season-long belief that this was likely his last as the Cowboys defensive coordinator. With Passing Game Coordinator Kris Richard not taking any of the three HC positions he interviewed for, Marinelli doesn't have to worry about shuffling his title to accommodate Richard - who called the plays from week one this season anyway.

Rod's title does include his specialty as defensive line coach though, a unit that the Rams dominated with their offensive line to a historic degree. The Rams' season-high 273 rushing yards was provided by both Todd Gurley and C.J. Anderson surpassing 100 yards on the ground, the first time in team history they've had two backs reach this mark in a single playoff game.

Rams HC Sean McVay hardly had to reach into his vaunted 'bag of tricks' to expose the Cowboys defense in a way they hadn't been all year, but there was still an element of brilliance in his offensive game plan. It came out after the game that the Rams picked up on the keys the Dallas defensive linemen used to signal stunts and twists before the snap. While this is nothing more than just great scouting yielding an unforeseen advantage, it's left the Cowboys with more than enough time to ponder what went wrong in the Coliseum.

Danny Heifetz on Twitter

The Rams offensive line knew what the Cowboys defensive line was going to do before the snap on Saturday. https://t.co/oGo6Eiz4av

The answer to this may be nothing other than the coaching questions the Cowboys are already considering. With Richard's interviews in Tampa Bay, Miami, and New York coming at the beginning of the week leading up to game day, it's possible Marinelli had a larger say in the Cowboys preparation on defense.

It was Marinelli's defense that conceded 412 yards to the Rams in 2017 in a loss at AT&T Stadium. Matching him up with McVay leaves a lot to be desired, while Richard helps bridge this gap - something he was seen desperately trying to do on the sideline with a battered Cowboys defense.

As each day of the offseason passes, a change at either coordinator position becomes less likely in Dallas. On offense, the play caller has more than a season's worth of evidence showing the deficiencies of the Cowboys attack. In a league fueled by recency bias however, Marinelli certainly didn't leave his best performance on the field in Los Angeles.

Somewhere in the middle of this is Jason Garrett, safely in place as the head coach that should be personally trying to upgrade his top two assistants however possible. Marinelli signing up for another year makes this hard on defense, though Richard should resume play calling duties next season.

Again, this leaves the onus of the Cowboys improvements for 2019 on the offensive side of the ball, something that'll be realized when the shock of their defense letting them down in the biggest game of the season is gone.

Tell us what you think about "Did DC Rod Marinelli Have Increased Role in Cowboys Loss at Rams?" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



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Dallas Cowboys

Cowboys Getting Over $30 Million Cap Space from Expiring Dead Money

Jess Haynie

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Tony Romo, Dez Bryant

You may have already heard that the Dallas Cowboys will be flush with salary cap space in 2019, and that's very accurate. A huge portion of it comes from over $30 million in expiring cap penalties, otherwise known as "dead money."

Quick explanation; dead money occurs when a player is released or retires prior to the expiration of their contract. Any guaranteed money, such as the original signing bonus or money converted in a restructuring, that has not yet been paid out according to the contract schedule is accelerated.

For example, when Tony Romo retired after 2016, he still had $19.6 million in guaranteed money owed to him. Dallas chose to split this dead money over two years, and thus had a $10.7 cap penalty in 2017 and $8.9 million last season.

But now Romo's dead money, along with Dez Bryant's and several other players, is coming off the Cowboys' books. The result is a roughly $30 million infusion of salary cap space for 2019.

Here were the major culprits for last year's dead money:

(All cap figures are taken from Spotrac.com)

  • QB Tony Romo - $8.9 million
  • WR Dez Bryant - $8 million
  • DT Cedric Thornton - $2.5 million
  • CB Orlando Scandrick - $2.3 million
  • CB Nolan Carroll - $2 million
  • WR Deonte Thompson - $1.8 million
  • DE Benson Mayowa - $1.1 million
  • K Dan Bailey - $800 thousand
  • TE James Hanna - $750 thousand

Those players alone make up a little over $28 million. Another $4 million or so came from over 30 players with lesser penalties that still added up.

Right now, the Cowboys have only $1.76 million in dead money on their 2019 salary cap. Nearly all of that is the $1.6 million still owed to Orlando Scandrick.

That difference is where the cap space comes from, and it will be of tremendous help to Dallas as they have major financial moves coming. They need to re-sign DeMarcus Lawrence, deal with a major salary bump for Amari Cooper, and consider a contract extension for Dak Prescott.

The 2019 number will change, of course, as the offseason rolls on. If Dallas elects to release players like Sean Lee, Tyrone Crawford, or others, some dead money will appear. But that will be offset by whatever cap savings motivated the move in the first place.

This is a good reminder of why the Cowboys' new era of fiscal conservatism is a good thing. After years of what felt like perpetual "salary cap hell," they are finally getting out from under those penalties and have complete flexibility this offseason. They may not even need to cut a guy like Crawford, who they almost would have been forced to in past seasons.

We'll be talking a lot more about individual players and their contracts in the weeks ahead, but this summary helps us see that Dallas isn't nearly up against the financial wall as they have been. We still miss guys like Romo and Dez, but we won't miss that awful dead money in 2019.



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Cowboys Expect C Travis Frederick Back for Offseason Program

Jess Haynie

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Travis Frederick

Lost in yesterday's hoopla over Scott Linehan's return was a positive report about Center Travis Frederick. In his comments to the media, Jason Garrett said that Frederick's recovery timetable should allow him to a full participant in the team's offseason program.

After never missing a start in his first five years, Travis missed all of 2018 dealing with the effects of Guillain-Barré Syndrome. The disease attacked his neurological system and required immediate and intensive treatment.

Rob Phillips on Twitter

Jason Garrett says the team anticipates Travis Frederick being involved in the offseason program right from the start this spring if he continues on the same positive track in recovery from Guillain-Barré syndrome. #cowboyswire

While Joe Looney performed admirably in Frederick's absence, he's not an elite talent. Travis has been arguably the best center in the NFL since entering the league in 2013.

It's hard to qualify what effect not having Frederick had on the Cowboys offense in 2018. Ezekiel Elliott still led the league in rushing, but short-yardage plays weren't as automatic as we've seen in past years. A 4th-and-1 stuff was part of what led to the Cowboys' loss this past Saturday.

Dak Prescott was the second-most sacked QB in the NFL in 2018. After being sacked just 25 and 32 times in his first two seasons, the number skyrocketed to 56 sacks.

That's not all on Frederick, of course. Tyron Smith had some health issues and there were was turnover at left guard.

But having your All-Pro veteran center out there to help with the pre-snap reads, and help the rookie guard on his left, might have helped avoid some of those issues.

Indeed, Travis Frederick's return is just one of many reasons for optimism with the 2019 season. One of the best players on the team, he was sorely missed this year and can only help as Dallas looks to build on their division title and playoff appearance.



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