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Sean’s Scout: Linebacker Joe Thomas Brings Speed, Range to Cowboys D

Sean Martin

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Sean's Scout: Linebacker Joe Thomas Brings Speed, Range to Dallas Cowboys Defense 1

It took some time, but the Dallas Cowboys have their first outside free agent of the offseason, signing Linebacker Joe Thomas to provide depth at a position where Anthony Hitchens and Kyle Wilber have already signed elsewhere.

The fifth-year pro has played exclusively with the Green Bay Packers, but the Cowboys do have some familiarity with Thomas as he spent part of 2015 on their practice squad.

Joe Thomas has served as a core special teams contributor and sub-package LB for the Packers out of South Carolina State, and will now look to bring these services to a Cowboys team in need of play making ability on both defense and special teams.

Using film from this past season, here is Joe Thomas' full scouting report.

LB Joe Thomas: Strengths

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Joe Thomas lined up at all three LB positions for the Packers, taking the majority of his snaps on defense at MIKE or WILL. The WILL position is where Thomas should fit best in Dallas.

Not overly physical with a shorter but square frame, Thomas is a rangy player with light feet and fluid movement ability. Shifting laterally along the line of scrimmage to "pick through trash" is not a problem for Thomas, nor is flipping his hips and running to the football.

It may take Thomas more effort than it should to get in position on most plays, with false steps and late reads being an issue, but once he establishes his sight on the point of attack this is a downhill missile of a player.

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Joe Thomas uses his length well to disengage from blocks and finish off plays, doing a nice job of not allowing blockers into his chest consistently.

With Sean Lee and Jaylon Smith expected to be the Cowboys' primary starters at WILL and MIKE respectively, Thomas could supplement these two physical, well-rounded players extremely well given his athleticism.

LB Joe Thomas: Weaknesses

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There is a reason a player with the raw traits of Joe Thomas goes un-drafted, and in this case it is because of awareness and anticipation issues in Thomas' game.

Far too often on tape, Thomas is forcing himself to recover from false steps against the blockers in front of him. I would have loved to see a player with this movement ability get more clean opportunities to finish at the football, but it was simply not there for Thomas.

When Thomas wasn't late to the ball against the run, he was getting caught flat-footed in space trying to compensate for this reactionary ability. This led to Thomas' fair share of missed tackles, where the LB failed to break down correctly.

Overall, Thomas did a decent job of avoiding blocks and disengaging, and does play with better-than-expected stopping power. The strength and technique to shed blocks was rarely seen though, relying on his quickness to outrun opponents to the spot.

LB Joe Thomas: Summary

Sean's Scout: Linebacker Joe Thomas Brings Speed, Range to Dallas Cowboys Defense

This is a player that should help the Dallas Cowboys in two phases of their game this season.

Signed for both 2018 and 2019, the Cowboys have clearly seen enough from their former practice squad linebacker in Green Bay to bring back an athletic ST ace with upside on defense.

Joe Thomas shouldn't be taking Lee or Smith off the field regularly this season, but at his best he will factor into Rod Marinelli's defense on passing downs.

Thomas gives a unit predicated on flowing to the ball even more speed on the field, and is an ideal depth signing with the versatility to cover punts and kickoffs.

Tell us what you think about "Sean’s Scout: Linebacker Joe Thomas Brings Speed, Range to Cowboys D" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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Dallas Cowboys: The Case For Regression In 2019

Kevin Brady

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Predicting Dallas Cowboys Roster Locks, Pre-Training Camp Edition
Richard Mackson-USA TODAY Sports

It's been a few years since things around the Dallas Cowboys felt this good prior to a season. Coming off a 10-6 year in which Dallas won both the NFC East and a home playoff game before losing a one possession road game to the future NFC champions, Cowboys Nation is expecting some big things in 2019.

After all, the Cowboys went out and improved their roster in multiple ways this offseason and brought in some new blood on their offensive coaching staff. Spirits are high among Cowboys Nation, and just about everyone is anticipating a two team race for the NFC East.

But some numbers indicate we should be thinking "not so fast."

The details of the 2018 season are not as pretty as the total picture. Rarely are they ever, of course, but these particular details point towards possible regression for the Cowboys in 2019.

Basically, their point differential a year ago spells out impending doom. (That was dramatic, but let's discuss).

The Cowboys were +15 in 2018, and by pythagorean wins expectation, they were about as strong as an 8-8 team (8.53 wins to be exact). This means they won nearly 2 more games (1.47) than would be expected, fourth most in the entire NFL.

This point is furthered when looking at their record in one possession games. Dallas went 8-2 when the game was decided by 7 points or less, winning close games at a rate that is simply not sustainable year to year.

These numbers make the Cowboys a prime candidate for regression in 2019, as they were in 2017.

Why The Numbers Expect Regression, But Success For Cowboys In 2017

Back in 2016, the Cowboys outperformed their pythagorean expectation by a whole 2 wins. The following season? Dallas finished the year 9-7. The model also indicated that the 7-9 Eagles performed 2 wins under expectations in 2016, meaning they would get back on track in 2017. As we know, they ended up winning 13 games and the Super Bowl the following season.

Of course, this isn't set-in-stone, and the Cowboys very well could outperform these expectations and avoid regression. This would mainly hinge on their coaching staff and quarterback performing at an elite level, carrying them through close games and winning more games by greater than one possession.



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Newly Acquired DE Robert Quinn Brings High Expectations

Kevin Brady

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Robert Quinn
Jeremy Brevard-USA TODAY Sports

Winning games in the NFL typically comes down to accomplishing two goals. One, being successful when passing on offense. And, two, stopping the opposing team's passing game.

The Cowboys set out to accomplish that second goal this offseason, re-signing defensive end DeMarcus Lawrence, and trading for veteran pass rusher Robert Quinn. Quinn, who tallied 6.5 sacks last season for the Miami Dolphins, is one of the leagues more feared rushers when at his best. The former All Pro has multiple 10+ sack seasons under his belt, including a whopping 19 in 2013.

And, as expected, the Cowboys coaching staff is ecstatic to have such a respected pass rushing specialist on their roster.

“He’s got that first step. He’s an established pass rusher in this league, so he’s going to bring some good stuff for us.” - Cowboys defensive coordinator Rod Marinelli.

The Cowboys acquired Robert Quinn for a 2020 6th round pick, which could end up being the steal of the offseason. Quinn has played with some top-notch pass rushers in the past, and each time they have brought out the best in his own game.

Back with the Rams in 2017, when Aaron Donald was on the same defensive line, Quinn got to the quarterback 8.5 times. And, last season, he remained consistent in his sack totals playing alongside Cameron Wake. Now he joins a DeMarcus Lawrence who has 25 sacks over the last 2 seasons.

"I think it was kind of one of those where I get to have fun, pin my ears back and just disrupt the backfield, which is what they want us to do." - Robert Quinn told NFL.com. 

Quinn and the always dominant Lawrence will form an impressive defensive end duo on passing downs, with the potential to be one of the best in all of football. Dallas is also hoping to add Randy Gregory into this mix, a piece which could prove vital late in football games if he is able to return from his current indefinite suspension.

Whether or not Gregory finds his way back onto the field, though, this defensive front will be in good hands. The edge combo of Quinn and Lawrence, combined with a plethora of skilled interior rushers such as Maliek Collins, gives the Cowboys a fearsome defensive line which should keep quarterbacks uncomfortable every Sunday.



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Can Rookie OL Connor McGovern Compete For A Starting Spot?

Kevin Brady

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Connor McGovern

Raising eyebrows in the third round of the 2019 NFL Draft, the Cowboys added Penn State offensive lineman Connor McGovern to their already deep OL depth chart.

McGovern, who played guard for the Nittany Lions, was reportedly by-far the best player remaining on the Cowboys draft board when they came on the clock in round three. Still, with seemingly more pressing needs yet to be addressed, Dallas' selection of McGovern was certainly a surprise.

When you watch the tape, though, you immediately see what the Cowboys loved about Connor McGovern.

A "plug-and-play" type guard, Connor McGovern is the type of rookie you'd expect to contribute in year one. On many teams he may be a candidate to start at guard or center from the beginning of his rookie season, but here in Dallas, his role for the 2019 season is somewhat in question.

Clearly, being a day two pick, there's no doubt that McGovern will make the Cowboys roster. But can he compete for a starting job?

During OTA's McGovern took reps at both guard and center, pointing towards the possibility of him being the first interior offensive lineman off the bench if one of the starters were to go down with an injury. Fellow interior linemen Joe Looney and Xavier Su'a-Filo each contributed in big ways during the 2018 season, however, and will be tough to beat out during camp.

Obviously McGovern won't be starting over All-Pros Travis Frederick and Zack Martin, but could he dethrone Connor Williams from his left guard position?

While possible, I would still say it's unlikely. The Cowboys selection of McGovern seems to be more about 2020 and beyond than it is about the 2019 season. With right tackle La'el Collins coming up on a contract year, Dallas might elect to let him walk in free agency, move Williams back to his college position of tackle, and slide McGovern into the left guard slot.

This seems fool-proof in theory, but this many moving parts across the offensive line could spell trouble early on in 2020. Regardless, Connor McGovern's arrival gives Dallas the flexibility to consider all options on their offensive line.

In reality, McGovern strengthened a strength for Dallas, and may be needed to prove himself as early as this Fall if injury issues arise.



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