Will a rookie, or a veteran, running back lead Cowboys to glory in 2025?

6 months ago
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Running football player wearing orange and white uniform holding a football during game.

The Dallas Cowboys have a brand-new coaching staff on board for the 2025 season.

Not only do they have a new defensive philosophy in defensive coordinator Matt Eberflus, both head coach Brian Schottenheimer and offensive coordinator Klayton Adams are changing the offensive approach too.

If what both men have been saying bears out, the running game will be back on the menu in Dallas. Which leads to one important question.

Among the six running backs currently on the roster, who will emerge as the top back this year?

The answer to that question may very well determine the Cowboys’ fate in January.

The Top Three Candidates

It’s fair to assume that the battle for the starting job will boil down to just three players.

The veteran free agent signee, Javonte Williams, or one of the two drafted rookies, Jaydon Blue or Phil Mafah.

Amarillo Texas Longhorns football player wearing helmet and uniform during game.

Another veteran free agent addition, Miles Sanders, could be a surprise dark horse candidate to win the starting job. But that seems unlikely.

Hunter Luepke’s best role will be as the fullback, who can also run the ball and catch a pass out of the backfield.

Deuce Vaughn seems destined for the practice squad at this point.

But, we still have a summer of training camp and preseason games ahead.

Stranger things have happened.

The Likely Scenario

Williams, at this point, will come in as the starter-elect. It will literally be his job to lose.

The only concern would be if he was that good, why then did the Broncos let the guy who was their leading rusher for the last two seasons walk out the door?

Still, he is the best candidate for the job, on paper.

He has the next three months to prove it on the field.

Sanders could surprise everyone this fall. He had four solid years with the Eagles, rushing for 1,269 yards in 2022. He languished in Carolina the last two years.

Who on the Panthers’ roster hasn’t languished for the last two years?

Which leaves the two rookies. And a possible two-headed monster attack if Schottenheimer and Adams choose to go that way.

Blue is the faster back while Mafah is more of a punisher. If the Cowboys choose, they could use them to effectively wear down any defense.

The Wise Path

For many years, the Cowboys have been a pass-happy team. Both Jason Garrett and Mike McCarthy paid lip service to running the ball.

But when the going got tough, the ball got airborne.

Leaning more on the run, and sticking with it, can only help both Dak Prescott and the passing attack as well as the Cowboys’ defense.

Richard Paolinelli

Richard Paolinelli

Richard Paolinelli is a sports journalist and author. In addition to his work at InsideTheStar.com, he has a Substack -- Dispatches From A SciFi Scribe – where he discusses numerous topics, including sports in general. He started his newspaper career in 1991 with the Gallup (NM) Independent before going to the Modesto (CA) Bee, Gustine (CA) Press-Standard, and Turlock (CA) Journal -- where he won the 2001 Best Sports Story, in the annual California Newspaper Publishers Association’s Better Newspapers Contest. He then moved to the Merced (CA) Sun-Star, Tracy (CA) Press, Patch and finished his career in 2011 with the San Francisco (CA) Examiner. He has written two Non-Fiction sports books, 11 novels, and has over 30 published short stories.

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Edward Carmichael
Edward Carmichael
Jun 10, 2025 12:08 PM

a Dallas Cowboys since the 70’s why don’t Jerry Jones bring start and play Dalvin Cook and bring him from the practice squad

Cowboys fan
Cowboys fan
Jun 10, 2025 5:51 PM

Are you seriously saying we need to resign Dalvin Cook!? Did you not watch him at all when he got a chance to play last year!? Cook is done, he’s worse off than Zeke is!! And btw, he’s not on our practice squad anymore either!! Which is a good thing, cause that would’ve been just a wasted spot on the practice squad!! We’ll be fine with the RBs we have now!! Between Williams, Blue and Mafah and maybe even Sanders, one of them if not more will end up balling out for us!! And they’ll definitely be better than Dalvin Cook!! I’d rather have Deuce Vaughn than Dalvin Cook at this point!! But with the RBs we have on the roster right now, we’ll be fine!!

VAM
VAM
Jun 10, 2025 12:52 PM

Williams appears to be the favorite right now. But a lot of time between now and the start of the season to figure it out. As usual they passed on some possible bell cows during the draft to take this question mark out of the picture. So now they don’t have a clear-cut starter. But let the competition begin, and hopefully someone rises to the top.

Edward Carmichael
Edward Carmichael
Jun 11, 2025 9:01 AM

a Dallas Cowboys fan, since the 70’s Dalvin Cook was on the bench most of the season and the New York Jets didn’t have that much talent on the offensive line and Dalvin Cook wanted to play along side Aaron Rodgers and Dalvin Cook found out the hard way that was a big mistake

bardolf
bardolf
Jun 13, 2025 5:47 PM

Hunter Luepke and Phil Mafah are two very similar backs – power runners. Hate to cut either one of them at final cut down time.

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