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3 Former Penn State Alumni Cowboys Could Target in Free Agency

Brian Martin

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3 Former Penn State Alumni Cowboys Could Target in Free Agency

It may come to a shock to some of you, but I wouldn't expect the Dallas Cowboys to be big-time players in free agency in 2018. Okay, I know it's probably to be expected since they have developed a "bargain shopping" mentality these last few years in free agency, but that doesn't stop a lot of Cowboys fans from voicing their displeasure with this approach.

The Dallas Cowboys simply don't have the salary-cap space right now to be very active in free agency, but that could change by moving some money around and restructuring or extending a few of their current players. I still expect them to bring in a few players to provide some much-needed depth at certain positions, but they will undoubtably let the market settle before throwing their hat in the ring.

With that in mind, there are a few "bargain" FAs who I think the Cowboys should target, and as luck would have it, they are all former Penn State players. Sean Lee could become a very important recruiting tool in order to bring in some of his former teammates and Penn State alumni.

LB, Navorro Bowman

Navorro Bowman

Oakland Raiders LB Navorro Bowman

The Dallas Cowboys were supposedly interested in bringing Navorro Bowman in last year after his time with the San Francisco 49ers came to an end. Unfortunately, they never got a chance to meet with him, because he never made it out of the Bay Area and signed with the Oakland Raiders instead. But, Bowman is a FA once again and the Cowboys could have a second chance to bring him aboard.

Navorro Bowman and Sean Lee were teammates at Penn State and were a formidable pair of linebackers for the Nittany Lions. Neither Lee or Bowman are in their prime at this point in their careers, but both players still have quite a bit left in the tank. There's no denying the Cowboys could use some more depth at the LB position and Bowman would definitely provide that.

OLB/DE, Tamba Hali

Tamba Hali

Kansas City Chiefs DE Tamba Hali

Tamba Hali was recently released by the Kansas City Chiefs and that could end up being good news for the Dallas Cowboys. The Cowboys defensive end position is a huge question mark heading into the 2018 season and their current DEs are largely unproven, with the exception of DeMarcus Lawrence. Hali is no spring chicken anymore, but I believe he could provide some much-needed depth and veteran leadership.

Tamba Hali is entering his mid-30s and those kind of players don't typically receive "big-money" contracts in free agency, which fits into the Dallas Cowboys "bargain shopping" approach. Hali was a little bit ahead of Sean Lee's time at Penn State, but as a fellow alumni, I think he would have open ears to listen to Lee's recruiting pitch. Joining a young and up-and-coming defense could be exactly what Hali is looking for.

LB, Paul Posluszny

Paul Posluszny

Jacksonville Jaguars LB Paul Posluszny

Paul Posluszny is another former teammate of Sean Lee's at Penn State and someone the Dallas Cowboys could show an interest in as a free agent. Like Tamba Hali, Posluszny is entering his mid-30s and isn't likely to command a "big-money" contract as a free agent. But, that doesn't mean he wouldn't be a welcomed addition to the Cowboys linebacker group.

Posluszny isn't the player he once was earlier in his career, but he will provide much-needed depth and help be yet another mentor for the Cowboys young and upcoming LB, Jaylon Smith. He could be exactly the type of LB the Cowboys are looking for and he could possibly be acquired on a veteran minimum contract.

Do any of these former Penn State players make sense for the Dallas Cowboys?



Level C2/C3 quadriplegic. College graduate with a bachelors degree in sports and health sciences-concentration sports management. Sports enthusiast. Dallas Cowboys fanatic. Lover of life with a glass half-full point of view.

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Cowboys Twitter Tuesday: Addressing the 2019 53-Man Roster

John Williams

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Will Cowboys WR Noah Brown Do Enough to Make Cowboys Roster?

For the Dallas Cowboys, the NFL, and the NFL fanbase, the waiting game for the start of training camp has begun. As Tom Petty says, "the waiting is the hardest part." The Dallas Cowboys go open training camp in about five weeks. The first preseason game is 53 days away and week one is less than three months away at this point. It's so close we can taste it.

Each week, I'll gather questions from you the Cowboys Nation community. Each week, we'll hone in on a specific topic based on your questions. So whether it's roster related, salary cap focused, or you have a fantasy football question, don't hesitate to send it to me on Twitter.

This week, we're going to take a look at the Dallas Cowboys 53-man roster.

jesus flores on Twitter

@john9williams Who contributed to last year's team that won't make this year's team?

The 53-man roster will be one of the more debated topics over the next couple of months as the Dallas Cowboys get ready for training camp and the preseason. Every year there are surprises and we should expect the same this year. The Dallas Cowboys have incredible depth through the roster and so there will be at least one name that doesn't make the final 53-man roster who had an impact in 2018.

To answer Jesus' question, I think the easy answer is one of the wide receivers be it Noah Brown, Allen Hurns, or Tavon Austin. This might be a hot take, but I'm going to go a different direction and say guard Xavier Su'a-Filo.

In 2018, Su'a-Filo started eight games for the Dallas Cowboys and though he started out strong for them midseason, his play tailed off before he was injured allowing Connor Williams to regain his starting spot at left guard. The Dallas Cowboys coaching staff loves position flexibility, especially along the offensive line. Su'a-Filo, though he's a solid backup guard option, doesn't have the ability to play multiple positions along the line like his teammates.

Connor Williams can play guard and tackle. Connor McGovern will get snaps at guard and center, and to hear him talk, he can play tackle as well, though that's probably a bit of a stretch. Joe Looney, the Dallas Cowboys starting center for 2018, has the ability to flex out to guard if you need him to.

Because the Dallas Cowboys will have difficult decisions to make at wide receiver and defensive line, they can afford to go light along the offensive line because of the flexibility of players like Williams, Looney, and McGovern.

Tommy on Twitter

@john9williams #CowboysQuestions do we extend Dak before game #1? How many WRs on 53?

I'm gonna leave the Dak Prescott question for another day and address the wide receiver question as several people asked about that position group in particular.

The wide receiver group is a really deep group. With Amari Cooper, Randall Cobb, and Allen Hurns, it features three guys who've had at least one 1,000 yard season in their career. Michael Gallup is an ascending player. Tavon Austin is a really nice punt returner and offensive puzzle piece that can take the top off the defense with his downfield speed. I think four of those five are locks to make the roster.

According to Jeff Cavanaugh from 105.3 The Fan in Dallas, the team really likes Allen Hurns and his ability to play inside and outside in the formation. He's solid veteran depth at a low cost.

Then if you include Noah Brown's ability as a receiver and as a blocker, I think you have a very versatile and dangerous group in the passing game. Though the coaches really like Brown's ability to block in the run game, if they don't use him in the passing game, it tips their hand to the defense that the team is going to run. If they're going to keep him on the roster, they have to use him. It's a waste otherwise.

Brown and Hurns to me are on the roster bubble at wide receiver. Talented players like Cedric Wilson, Devin Smith, Jon'vea Johnson, Jalen Guyton, and Reggie Davis have all stood out at one point in time or another during OTAs and minicamp and will make the decision difficult for the coaching staff.

In my most recent roster projection, I had the Dallas Cowboys keeping six wide receivers; Amari Cooper, Michael Gallup, Randall Cobb, Tavon Austin, Allen Hurns, and Noah Brown. Being a team on the verge of contending for a Super Bowl, I think they go with veterans who can help them win now.

✭ ✭ ✭ ✭ ✭

That'll do it for this week's edition. Make sure to get your questions in via Twitter, or you can leave them in the comment section for next week's post. Also, don't forget to check out Inside The Star's newest podcast, Cowboys Weekly featuring Managing Editor Bryson Treece and Senior Writer Jess Haynie.



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Does Darius Jackson Have A “Puncher’s Chance” Of Landing On Final Roster?

Kevin Brady

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Darius Jackson, Bengals

Remember Darius Jackson?

The sixth round running back was an instant fan favorite of Cowboys Nation, as the fanbase hoped Dallas had found the explosive RB2 behind Ezekiel Elliott they needed in the very same draft. Jackson, however, had an up-and-down preseason in 2016 and ended up being waived from the team to make room for Darren McFadden later in the year.

Jackson has bounced around the league a bit since then, joining both the Cleveland Browns and Green Bay Packers at different points. He's back with the Cowboys, however, looking to fight his way onto the team's final roster.

But does the fourth year running back have more than a puncher's chance to do so?

The Cowboys spent much of the 2019 NFL Draft rebuilding their running back depth. First, they drafted Memphis back Tony Pollard hoping to find a versatile and dynamic threat to compliment the workhorse that is Ezekiel Elliott. Then, in the seventh round, Dallas took another Ohio State running back in Mike Weber who fits more of the "traditional" running back form.

So with two new touted rookies behind the veteran Elliott, and fullback Jamize Olawale more than likely having a roster spot as well, there doesn't seem to be room for Darius Jackson on the Dallas Cowboys.

That didn't stop him from competing at OTAs, however. DallasCowboys.com named Darius Jackson one of their top ten "head turners" from the OTA practices, and considering that Mike Weber is banged up at the moment, Jackson will certainly have his opportunities to fight for that spot.

Still, the odds suggest that Darius Jackson will not be with the Cowboys come the Fall of 2019. Though he entered the league with some fanfare for a day three pick, his production has been more fitting of his draft grade than of his fan hype.

Jackson hasn't been the explosive player/receiving back that they're hoping Tony Pollard will be, nor has he been the every-down type backup runner that they seem to hope Mike Weber will be.

In the end, the Cowboys-Darius Jackson story is likely to close during this year's training camp.



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Cowboys Camp: Strong Safety Battle One to Watch

John Williams

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Sean's Scout: Secondary Play, Improved OL Play Stand Out in Cowboys Win Vs. Giants

When the Dallas Cowboys head to Oxnard, California for the start of training camp in late July, they'll have most of the roster settled. On paper, they're a team that doesn't have many holes on the depth chart.

They've added depth at every position and added playmakers on both sides of the football. On defense, there appears to be only one position where the starter heading into training camp may not be the starter come week one. Strong safety.

Veteran Safety Jeff Heath is currently running with the first team defense through the offseason portion of practices. George Iloka and Donovan Wilson were added to the strong safety depth chart featuring Heath and special teams ace Kavon Frazier.

While most teams would be excited about having a returning starter at the position, Heath's 2018 left a lot to be desired. Per Pro Football Focus, Heath missed 19 tackles on the season, which was second in the NFL. It seemed that Heath became more interested in attempting to strip the ball out of the ball carrier's hands than actually making the tackle, which became increasingly frustrating as he forced only a single fumble all season long. Though he had a lot of missed tackles, Heath did finish 15th in the NFL in Pro Football Focus' "stops," which are defined as a "play that results in a loss for the defense." Heath was third on the team in total tackles with 85 and tied with Jaylon Smith for third in tackles for loss with six.

The biggest competition for Heath at strong safety will be veteran George Iloka.

Signed to a one-year contract after spending time with the Cincinnati Bengals and Minnesota Vikings, Iloka comes to the Dallas Cowboys adding depth at free safety behind Xavier Woods. He also creates competition for Heath at strong safety, which should help Jeff Heath raise his game and get more consistent with his tackling. Iloka has experience and brings good size and length to the secondary, which should help them defend tight ends in the passing game.

Because of his injury, Kavon Frazier could see his playing time evaporate heading into 2019. If he's unable to get healthy and make an impression early, Frazier could miss out on the 53-man roster when the team makes their final roster cuts.

The player that stands to benefit the most from Kavon Frazier's injury, and the one I'm most interested in watching in the Dallas secondary the rest of the preseason is sixth-round draft pick, Donovan Wilson. The rookie from Texas A&M has made several plays in the secondary that stood out during OTAs. Here's what Bryan Broaddus of DallasCowboys.com had to say about Donovan Wilson during last week's minicamp.

"I haven’t written much about Donovan Wilson since rookie minicamp, but I couldn’t pass up an opportunity to mention a nice play he had during the two-minute drill. Kris Richard came with a blitz, which forced Cooper Rush to throw “hot” to Dalton Schultz. Wilson, from several yards away, saw Schultz look up and drove on the ball, arriving at the exact time it hit Schultz’s hands. With his left hand Wilson was able to drag the ball away, knocking it to the ground."

Bryan Broaddus - DallasCowboys.com

Wilson will be a player to watch in training camp. The Cowboys have had success finding defensive backs in the late rounds of the draft. Anthony Brown was a fifth-round pick in 2016 and Xavier Woods was a sixth-round selection in 2017. Now Wilson, with his aggressive and physical demeanor will have an opportunity -- this year or next -- to carve out some playing time in a secondary that needs more players who can create turnovers.

Strong safety is one of the few starting spots where there is actual competition for the incumbent starter. Pretty much every other position has returning starters locked into the starting lineup or, in Travis Frederick's and Robert Quinn's cases, a significant talent upgrade that makes them day-one starters.

The competition at strong safety should help everyone be better for the Cowboys in 2019. If Heath is able to hold off Iloka and Wilson to remain the starter, then he will have once again earned it. With the depth they have this season, including two guys who won't be liabilities in pass coverage, the Cowboys have options if Heath misses tackles in 2019 as he did in 2018.



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