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5 Realistic Free Agents Cowboys Should Sign Before the Draft

Brian Martin

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5 Realistic Free Agents Cowboys Could Sign Before the Draft

Today, March 11, teams around the NFL can start negotiating with Unrestricted Free Agents, but can't officially put ink to paper until this Wednesday, March 13, when the official league year starts. For those of us around Cowboys Nation, this means we might finally start to see some resemblance of a plan to the Dallas Cowboys approach to free agency and the 2019 NFL Draft.

With that in mind, I thought I would put together a list of several realistic and cost-effective free agent possibilities the Dallas Cowboys should sign before the draft. We all know they like to address as many needs as possible through free agency so that they can approach the draft without any glaring needs. That has been their approach the past several years and will more than likely continue to be so this year.

Below I've listed five free agents I would personally sign if I were the Dallas Cowboys. I think each and every one of them are a realistic possibility and won't break the bank. If things play out the way I hope they do, the Cowboys could enter into the draft and truly take the best player available.

Without further ado, here are the five free agents I think the Dallas Cowboys should sign before the draft…

RB, T. J. Yeldon 

T. J. Yeldon

Free Agent RB T. J. Yeldon (Douglas DeFelice-USA TODAY Sports)

It was rumored the Dallas Cowboys have/had an interest in trading for Cleveland Browns Running Back Duke Johnson, but I for one didn't understand why considering T. J. Yeldon is available on the open market. Don't get me wrong, I like Duke, but I didn't like the idea of the Cowboys having to absorb his contract and give up a draft pick to acquire his services. Yeldon is the more cost-effective option and has the same kind of versatility.

According to sportrac.com, the Cowboys could sign Yeldon to a three-year deal that pays him somewhere between 3.5 to $4 million per season. For comparison sake, that's pretty much what the New England Patriots paid Rex Burkhead (3 yrs, $9,750,000, $3,250,000 annually). It's a little more than they'd have to pay a rookie RB, but Yeldon's versatility as a runner and receiving ability out of the backfield would definitely be an upgrade behind Ezekiel Elliott.

DE, Bruce Irvin

Bruce Irvin

Free Agent DE Bruce Irvin

It's no secret the Dallas Cowboys could be looking to add more depth at the defensive end position after Randy Gregory's most recent suspension. They could wait and try to draft a pass rusher, but we all know rookies generally take a few years before they can to get accustomed to the speed of the NFL. That's why I believe the Cowboys would be wise to sign Bruce Irvin ahead of the draft. He shouldn't cost much and can literally hit the ground running.

The Cowboys could probably sign Irvin to a contract similar to what he signed with the Atlanta Falcons last year. He played under a one-year, $3.2 million deal in 2018, which is a bargain in my opinion considering he still more than capable of accumulating 6 to 8 sacks a year. He could even be a little cheaper considering he turns 32 in November. Anyway you slice it though, he would be a great addition, especially considering he has a history already with Kris Richard.

S, Adrian Phillips

Adrian Phillips

Free Agent S Adrian Phillips

Adrian Phillips isn't the safety a lot of Cowboys Nation was hoping for, but he could be the safety the Dallas Cowboys need. He isn't one of the bigger names amongst the free agent safeties this year, but he is one of the more versatile. With the Los Angeles Chargers he was a Swiss Army knife if you will and played a variety of different roles for them. He played strong safety, free safety, dime linebacker, and nickel linebacker. And that's not even mentioning he's also a Texas native (Terrell, Texas) and played at the University of Texas.

Phillips is a cost-effective versatile safety who could come in and be an immediate upgrade over Jeff Heath. He's already played in a similar defensive scheme under Gus Bradley with the Chargers and would give the Cowboys two interchangeable safeties alongside Xavier Woods. Last year he played under a one-year, $1.5 million deal and probably wouldn't command much more this season considering how plush the safety market is. I think that is the definition of a bargain deal, especially considering he won't be 27 years old until March 28.

TE, Tyler Eifert

Tyler Eifert

Free Agent TE Tyler Eifert

The Dallas Cowboys may have re-signed Jason Witten, but that shouldn't keep them from upgrading the position further. Witten should be considered nothing more than a serviceable stopgap player in 2019, meaning they need a starting caliber tight end still for the future. If healthy, Tyler Eifert could be that guy and it shouldn't take much to bring him aboard.

According to sportrac.com, the market value for Eifert is a one-year, $6.4 million deal. I have a hard time seeing him receiving a contract of that type considering his injury history. A contract similar to what Witten ($3.5 million with incentives) just received from the Cowboys seems much more reasonable. If Dallas were able to add Eifert to the mix with Witten, Blake Jarwin, and Dalton Schultz on a heavy incentive-based contract, the TE position suddenly becomes a strength with a healthy dose of veteran leadership and youth.

OT, Ty Nsekhe

Ty Nsekhe

Free Agent OT Ty Nsekhe

The Dallas Cowboys could try to re-sign Cameron Fleming to another one-year, $2.5 million contract like they did in 2018, but if it was me I'd go after Ty Nsekhe. Nsekhe has been the Washington Redskins swing tackle for the past several years and played under the second-round tender ($2.91 million) last season. The Cowboys could probably sign him to a similar deal like they gave Fleming last year, possibly even cheaper since he's turning 34 years old in October.

Nsekhe is capable of playing either on the left or right side and could possibly come in and challenge La'el Collins for the starting RT position. What I really like about him though is the fact he's used to filling in as an injury replacement. It's something he's done quite a bit of for Trent Williams, who like Tyron Smith, has had to miss a few games here and there the past few seasons due to reoccurring injuries. At worst he would be an upgrade at the swing tackle position, but with starting ability.

Do you think this would be a good free agent haul for the Dallas Cowboys?



Level C2/C3 quadriplegic. College graduate with a bachelors degree in sports and health sciences-concentration sports management. Sports enthusiast. Dallas Cowboys fanatic. Lover of life with a glass half-full point of view.

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Dallas Cowboys

What to Expect from Dallas Cowboys Wide Receiver Group in 2019

John Williams

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Amari Cooper

In a span of a week, the Dallas Cowboys have solidified their wide receiver group with the resigning of Tavon Austin to a one year deal and the signing of former Green Bay Packers Wide Receiver Randall Cobb. Despite the loss of Cole Beasley, the Cowboys have a created a really good group of receivers for Quarterback Dak Prescott to throw to.

Cobb joins a really nice group of players that includes incumbent starters on the outside in Amari Cooper and Michael Gallup as well as solid depth players in Austin, Allen Hurns, and Noah Brown. Throw in Cedric Wilson, the Dallas Cowboys sixth round pick from the 2018 NFL Draft and the Cowboys may have one of the deeper receiving corps in the NFL.

The question is, how will the Dallas Cowboys coaching staff delineate the roles?

Let's take a look.

Outside Receivers

As I mentioned before, the Dallas Cowboys are returning their top two options on the outside in Amari Cooper, who is the X wide receiver and Michael Gallup, the Z receiver. Both players will go into week one as the starters at their respective positions in two-wide receiver formations.

Despite some of the overthrows from Dak Prescott to Michael Gallup, Gallup had a really nice rookie season and got better as the year went along, even leading the Cowboys in receiving in the playoff loss to the Los Angeles Rams. In that game, Gallup recorded the first 100 yard game of his career. Sure, it was in an attempt to comeback by the Dallas Cowboys, but it is impressive nonetheless. His touchdown catch against the Seattle Seahawks the week before was clutch. The Cowboys needed that to take the lead at the end of the first half. 2018 was only the beginning for Michael Gallup. He showed an ability to win with a full offseason to work with Dak Prescott, their chemistry and connection should only improve.

As for Cooper, his presence was felt right away as the offense just looked different once he stepped on the field. It's no coincidence that Dak Prescott's two best career games in terms of passing yardage came with Cooper in 2018. He's such a threat that he opens up space for the rest of the wide receiver group. His route running, speed, ability to run after the catch make him a threat to score any time he's targeted.

Behind Cooper and Gallup, you have options in the event that one of them gets hurt. Allen Hurns, Tavon Austin, and Noah Brown are all players who took snaps on the outside for the Dallas Cowboys in 2018 and did so with effectiveness. Hurns best game of the year came just before the Cooper deal was made as he went for five receptions for 75 yards.

Tavon provided down field speed on several occasions and provides some gadget quality that the Dallas Cowboys love to have. Noah Brown is a player that the Dallas Cowboys love to deploy as a blocker in the running game. While it looked like he might get more run in the passing game in 2019, the depth additions will limit him again to a specialty role. If needed, though, he could be an option to take snaps on the outside as his big frame allows him to box out defensive backs down the field.

There will be snaps on the outside for someone when the Cowboys go to 11 personnel, because of Amari Cooper's ability to slide into the slot.

Slot Receiver

Obviously, the writing is on the wall with who the Dallas Cowboys are planning on deploying in the slot as things stand right now, and that's Randall Cobb.

While Cobb should be penciled in as the starter in the slot, I doubt that he's going to get 100% of the snaps there in 11 or 10 personnel groupings. Amari Cooper, Allen Hurns, Tavon Austin, Noah Brown, and Cedric Wilson could all push for playing time from the slot.

Last month, I wrote a piece about Allen Hurns and his effectiveness in the slot and why the Cowboys should feature him there. With Cobb coming off an injury laden season, the Cowboys would be wise to give some snaps to Hurns along with Tavon Austin.

In Jacksonville, Hurns was incredibly effective from the slot running posts, slants, and ins and outs. His size and route running made him an effective mismatch against linebackers, safeties, and cornerbacks alike. Remember, it wasn't long ago that Hurns had a 1,000 yard season with Blake Bortles at the helm.

Tavon Austin's quickness is an asset that could be very effective in the slot as well. Though he lacks size, he's a player that opposing defenses have to account for because of his ability to make big plays once the ball's in his hands.

✭ ✭ ✭ ✭ ✭

The Cowboys haven't been shy about carrying seven wide receivers on their 53-man rosters and it's possible, though unlikely that they could do it again in 2018. As things stand now, I see Noah Brown and Cedric Wilson as the potential odd men out. Of course, this could all get reshuffled if the Dallas Cowboys use a top 100 pick on a wide receiver in the draft.

With Amari Cooper, Allen Hurns, Tavon Austin, and Randall Cobb only under contract through the 2019 season, the Dallas Cowboys would be wise to invest at the position despite the strength of the position in 2019.



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Report: Dallas Cowboys Set to Meet with Safety George Iloka

John Williams

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Why Cowboys Should Acquire Recently Released S George Iloka

As the Dallas Cowboys continue the process of building a roster capable of taking them back to the playoffs, and hopefully to a Super Bowl, this next season, they’re bringing in another safety to try and strengthen their top 10 defense. This time it’s free agent safety George Iloka, formerly of the Minnesota Vikings.

Per NFL Network’s Ian Rapoport, the Dallas Cowboys are set to meet with

Ian Rapoport on Twitter

The #Cowboys are hosting former #Vikings and #Bengals safety George Iloka for a visit tomorrow, source said. They're still looking to add in the secondary.

It will be the third meeting this week that they’ve had with a veteran safety after hosting recently resigned Indianapolis’s colts Safety Clayton Geathers and former Kansas City Chiefs Safety Eric Berry.

The Cowboys feel really good about Xavier Woods at safety, but definitely could use some depth at the position as they head toward the 2019 NFL Draft.

Iloka is coming off a season where he was relegated to a reserve role for the Vikings. In five of the last six seasons, Iloka’s played all 16 games, and the one season he didn’t, he played 12. He has nine career interceptions, and has three seasons with more than 70 total tackles.

Back in August of last year, Brian Martin argued that the Dallas Cowboys should pursue Iloka after being released by the Cincinnati Bengals. He would play the strong or box safety role in the Cowboys defense if they were to come to an agreement.

Stay tuned for more Free Agency coverage from us here at InsideTheStar.com.



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Dallas Cowboys 2019 Draft Needs: Impact of Free Agency Moves & Rumors

Jess Haynie

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Randall Cobb

With most of the marquee NFL free agents already off the market, many are already turning their eyes to the 2019 Draft. Whether a glaring need went unaddressed or the needs have simply changed, the draft offers the next big opportunity for teams like the Dallas Cowboys to stock talent for next season.

While they've been conservative so far this offseason, Dallas has been active in the last few days in covering bases and giving itself more flexibility for the draft. They don't want to have to reach on a talent because of a need, nor do they want to tip their hand too much to the rest of the league.

As of now there are still some significant acquisitions that could happen. Dallas has visited with veteran Safety Eric Berry and Defensive Lineman Malik McDowell, plus are reportedly in trade talks with Miami for Defend End Robert Quinn. Any of these moves could have a big impact on their need levels for the draft.

We've already seen some changes thanks to offseason activity. With Tuesday's signing of Randall Cobb, plus moves to retain Tavon Austin and Allen Hurns, Dallas may not be looking at a receiver as early as we might've thought. The same can be said for Jason Witten's return and the tight end position.

If the draft were today, without accounting for any of the players that the Cowboys have had talks with but remain unsigned, here's how I would rank the team's 2019 draft needs:

  1. Safety
  2. Defensive End
  3. Defensive Tackle
  4. Tight End
  5. Running Back
  6. Wide Receiver
  7. Offensive Tackle
  8. Cornerback
  9. Linebacker
  10. Kicker
  11. Center
  12. Guard
  13. Quarterback (Mike White is their drafted backup project for at least another year.)
  14. Punter (Could add someone to compete with Chris Jones and save some cap dollars.)
  15. Fullback (They re-signed Jamize Olawale, who they barely use anyway. Zero need here.)

I put safety on top because it's the spot that could most use an immediate upgrade and has some pressing future need. Dallas didn't make the big move for Earl Thomas that many hoped for and Jeff Heath's contract expires after this season. Hopefully, a second-round talent could compete for a starting job now and at least replace Heath in 2020.

Even with the Kerry Hyder signing defensive end has some major red flags. DeMarcus Lawrence has sworn he would holdout without a long-term deal. Randy Gregory is suspended again, and now Tyrone Crawford is now facing potential league action from an incident with police last week. Unless the Cowboys think Taco Charlton is going to make a big push in his third year, they could be hurting for a pass rush in 2019.

I expect things with Lawrence will get resolved, and I doubt Crawford will get suspended for more than a game or two if at all. But Dallas could still use another solid DE if they don't get this deal for Robert Quinn done.

Remember, the 2019 Cowboys aren't working with a first-round pick. Barring a trade, they'll be waiting until the 58th pick to make their first selection. That limits the impact potential of their picks and makes what they do with the Day 2 picks all the more critical.

REPORT: Cowboys Visiting With Free Agent S Eric Berry Tuesday

Safety Eric Berry, currently a free agent. (Ron Chenoy-USA TODAY Sports)

So what if the Cowboys pull off these three potential moves, adding Berry, McDowell, and Quinn? Each player would help to address the top three needs on my list.

Eric Berry hopefully solves the immediate upgrade need at safety, though it may not do much for the future. He turns 31 this year and was released by Kansas City because of multiple injury issues. Dallas could still consider taking a rookie prospect, perhaps even releasing Jeff Heath for cap savings if needed.

Malik McDowell was considered a first-round talent in 2017 but has never played after a major ATV accident prior to his first training camp with Seattle. If he's finally recovered enough to return to football and play at his original potential, he could give Dallas a talent infusion that none of their draft capital could provide.

Robert Quinn has been around a while but will be just 29 in May, and is still putting up sacks at a solid rate. He's averaged 7.5 sacks the last two years with two different teams. He would go a long way to stabilizing things at defensive end and allowing Dallas look at guys like Gregory and Hyder as icing on the cake.

If Dallas lands all three players then I would adjust the list as follows:

  1. Tight End
  2. Safety
  3. Defensive Tackle
  4. Running Back
  5. Defensive End
  6. Wide Receiver
  7. etc.

If you think about it, the safety and tight end positions would be kind of similar in this scenario. You'd have Eric Berry and Jason Witten as the veteran stopgaps, Xavier Woods and Blake Jarwin as intriguing young guys with starting potential, and Kavon Frazier and Dalton Schultz as other young depth.

However, at every step, safety would be deeper and have more upside. Berry should have more to often than Witten, Woods is more proven than Jarwin, and Frazier is more experienced than Schultz.

Plus, we didn't even mention that you'd have Jeff Heath for experience and versatility at safety. Meanwhile, TE Rico Gathers probably won't be on next year's team.

So yes, I'd vault tight end to the top of the need list. Dallas may like Blake Jarwin but they could find a far more polished and talented player with the 58th pick.

Christian Covington

Defensive Lineman Christian Covington (Maria Lysaker - Cal Sport Media)

Even with McDowell and Christian Covington added to the mix, Dallas would still be wise to address the defensive tackle position. They have several contract issues coming up at once in 2020.

Covington and Maliek Collins will be unrestricted free agents next year. The Cowboys will also likely want to finally shed Tyrone Crawford's contract, with $8 million in cap relief possible. That would leave them pretty bare at defensive tackle.

Dallas could make a move now to solidify their rotation and prepare for the future. They'd have a little more stability at defensive end with assumed multi-year deals for Lawrence and Quinn, making tackle the more immediate concern.

The backup running back spot can't be ignored, with only Darius Jackson and Jordan Chunn currently signed behind Ezekiel Elliott. If Dallas doesn't bring back Rod Smith between now and the draft, they may want to spend a high pick for Zeke's relief man and an additional offensive weapon.

Elliott's own contract will be up for discussion as soon. Having a talented player with a four-year rookie deal behind him could give the Cowboys much-needed leverage in any future talks with their franchise back.

~ ~ ~

We'll see if Dallas lands any of the players we've hypothesized about. Any of them would help lessen the need at their positions, but those would still remain important areas for the Cowboys to look at in the upcoming draft.



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