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5 Realistic Free Agents Cowboys Should Sign Before the Draft

Brian Martin

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5 Realistic Free Agents Cowboys Could Sign Before the Draft

Today, March 11, teams around the NFL can start negotiating with Unrestricted Free Agents, but can't officially put ink to paper until this Wednesday, March 13, when the official league year starts. For those of us around Cowboys Nation, this means we might finally start to see some resemblance of a plan to the Dallas Cowboys approach to free agency and the 2019 NFL Draft.

With that in mind, I thought I would put together a list of several realistic and cost-effective free agent possibilities the Dallas Cowboys should sign before the draft. We all know they like to address as many needs as possible through free agency so that they can approach the draft without any glaring needs. That has been their approach the past several years and will more than likely continue to be so this year.

Below I've listed five free agents I would personally sign if I were the Dallas Cowboys. I think each and every one of them are a realistic possibility and won't break the bank. If things play out the way I hope they do, the Cowboys could enter into the draft and truly take the best player available.

Without further ado, here are the five free agents I think the Dallas Cowboys should sign before the draft…

RB, T. J. Yeldon 

T. J. Yeldon

Free Agent RB T. J. Yeldon (Douglas DeFelice-USA TODAY Sports)

It was rumored the Dallas Cowboys have/had an interest in trading for Cleveland Browns Running Back Duke Johnson, but I for one didn't understand why considering T. J. Yeldon is available on the open market. Don't get me wrong, I like Duke, but I didn't like the idea of the Cowboys having to absorb his contract and give up a draft pick to acquire his services. Yeldon is the more cost-effective option and has the same kind of versatility.

According to sportrac.com, the Cowboys could sign Yeldon to a three-year deal that pays him somewhere between 3.5 to $4 million per season. For comparison sake, that's pretty much what the New England Patriots paid Rex Burkhead (3 yrs, $9,750,000, $3,250,000 annually). It's a little more than they'd have to pay a rookie RB, but Yeldon's versatility as a runner and receiving ability out of the backfield would definitely be an upgrade behind Ezekiel Elliott.

DE, Bruce Irvin

Bruce Irvin

Free Agent DE Bruce Irvin

It's no secret the Dallas Cowboys could be looking to add more depth at the defensive end position after Randy Gregory's most recent suspension. They could wait and try to draft a pass rusher, but we all know rookies generally take a few years before they can to get accustomed to the speed of the NFL. That's why I believe the Cowboys would be wise to sign Bruce Irvin ahead of the draft. He shouldn't cost much and can literally hit the ground running.

The Cowboys could probably sign Irvin to a contract similar to what he signed with the Atlanta Falcons last year. He played under a one-year, $3.2 million deal in 2018, which is a bargain in my opinion considering he still more than capable of accumulating 6 to 8 sacks a year. He could even be a little cheaper considering he turns 32 in November. Anyway you slice it though, he would be a great addition, especially considering he has a history already with Kris Richard.

S, Adrian Phillips

Adrian Phillips

Free Agent S Adrian Phillips

Adrian Phillips isn't the safety a lot of Cowboys Nation was hoping for, but he could be the safety the Dallas Cowboys need. He isn't one of the bigger names amongst the free agent safeties this year, but he is one of the more versatile. With the Los Angeles Chargers he was a Swiss Army knife if you will and played a variety of different roles for them. He played strong safety, free safety, dime linebacker, and nickel linebacker. And that's not even mentioning he's also a Texas native (Terrell, Texas) and played at the University of Texas.

Phillips is a cost-effective versatile safety who could come in and be an immediate upgrade over Jeff Heath. He's already played in a similar defensive scheme under Gus Bradley with the Chargers and would give the Cowboys two interchangeable safeties alongside Xavier Woods. Last year he played under a one-year, $1.5 million deal and probably wouldn't command much more this season considering how plush the safety market is. I think that is the definition of a bargain deal, especially considering he won't be 27 years old until March 28.

TE, Tyler Eifert

Tyler Eifert

Free Agent TE Tyler Eifert

The Dallas Cowboys may have re-signed Jason Witten, but that shouldn't keep them from upgrading the position further. Witten should be considered nothing more than a serviceable stopgap player in 2019, meaning they need a starting caliber tight end still for the future. If healthy, Tyler Eifert could be that guy and it shouldn't take much to bring him aboard.

According to sportrac.com, the market value for Eifert is a one-year, $6.4 million deal. I have a hard time seeing him receiving a contract of that type considering his injury history. A contract similar to what Witten ($3.5 million with incentives) just received from the Cowboys seems much more reasonable. If Dallas were able to add Eifert to the mix with Witten, Blake Jarwin, and Dalton Schultz on a heavy incentive-based contract, the TE position suddenly becomes a strength with a healthy dose of veteran leadership and youth.

OT, Ty Nsekhe

Ty Nsekhe

Free Agent OT Ty Nsekhe

The Dallas Cowboys could try to re-sign Cameron Fleming to another one-year, $2.5 million contract like they did in 2018, but if it was me I'd go after Ty Nsekhe. Nsekhe has been the Washington Redskins swing tackle for the past several years and played under the second-round tender ($2.91 million) last season. The Cowboys could probably sign him to a similar deal like they gave Fleming last year, possibly even cheaper since he's turning 34 years old in October.

Nsekhe is capable of playing either on the left or right side and could possibly come in and challenge La'el Collins for the starting RT position. What I really like about him though is the fact he's used to filling in as an injury replacement. It's something he's done quite a bit of for Trent Williams, who like Tyron Smith, has had to miss a few games here and there the past few seasons due to reoccurring injuries. At worst he would be an upgrade at the swing tackle position, but with starting ability.

Do you think this would be a good free agent haul for the Dallas Cowboys?



Level C2/C3 quadriplegic. College graduate with a bachelors degree in sports and health sciences-concentration sports management. Sports enthusiast. Dallas Cowboys fanatic. Lover of life with a glass half-full point of view.

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Guillain-Barre Syndrome: Travis Frederick’s Health Still a Concern?

Brian Martin

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Concerns About Travis Frederick's Health Still Justifiable
George Walker/Icon Sportswire via Getty Images

It's been nearly a year since Dallas Cowboys Center Travis Frederick was diagnosed with Guillain-Barre Syndrome (GBS), an autoimmune disease. And although all signs are pointing towards him making a full recovery and regaining his starting job, there are still some lingering concerns about his health.

Travis Frederick didn't miss a start in his previous five seasons with the Dallas Cowboys before being diagnosed with GBS. He was an Ironman and was the anchor for the Cowboys talented offensive line. But battling injuries and an autoimmune disease in which there is a lot of unknown about still are two different animals. It's the unknown here that still carries some concern.

What is Guillain-Barre Syndrome?

According to the Mayo Clinic, Guillain-Barre Syndrome (GBS) occurs when the body mistakenly attacks its own nerves, specifically the peripheral nervous system, which connects the brain and the spinal cord to the rest of the body. This can result in a wide range the nerve-related symptoms, including tingling, prickling, or pins and needles sensations; muscle weakness; difficulty walking, talking, chewing, or swallowing; pain; and, in severe cases paralysis, which can become life-threatening if breathing is affected.

As with many autoimmune diseases, experts don't fully understand what causes GBS. There is still a lot of unknown about this disease, and that includes how to treat it and recover from it. However, when diagnosed early, like in Frederick's case, the chances of stabilizing sooner rather than later are pretty good. Although, the recovery process can be a slow one, anywhere from a few weeks to a few years.

Guillain-Barre Syndrome Cure and Recovery Time?

Unfortunately, there is no cure for GBS at this current time. There are a couple of treatments which has shown some success, although patients respond differently which makes determining a person's recovery time nearly impossible.

According to the Mayo Clinic, most people recover within 6 to 12 months. However, about 30% of people still experience lingering weakness three years after a diagnosis, reports the Institute of Neurological Disorders and Stroke, and about 15% continue to have weakness long after that. Hence, the lingering concern about Travis Frederick and his future health.

Travis Frederick's Optimism

Despite all the unknown with GBS and how it's affected Travis Frederick's life, he sounds pretty optimistic his health is trending in the right direction.

"I feel really good about where I am at. Both in recovery from Guillain-Barre syndrome and the offseason surgeries that I had done. We are just starting to get to the end of the shoulder rehab. That will start to free up a little bit of my activities. But as far as (Guillain-Barre syndrome) goes, I feel really, really good. It's gonna be hard to tell whether I'm back exactly 100 percent until I can go against another player at full speed in full pads. I don't think we're actually going to know until training camp. But all signs are currently pointing to really good things."

As if we didn't already have enough to keep an eye on once the Dallas Cowboys start training, Travis Frederick certainly jumps to the top of the list. How he is able to respond in some "live-action" practices should help determine where he's at healthwise. Hopefully for his sake, and the sake of the Cowboys, he's back to 100% or as close to it as possible.

Are you concerned about Travis Frederick's health heading into 2019?



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Report: Dallas Cowboys’ Ezekiel Elliott Planning Training Camp Holdout?

John Williams

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Ezekiel Elliott: NFL's History with Domestic Violence Shows Inconsistency, Hypocrisy 2

All offseason, the possibility of a new contract for Dallas Cowboys Running Back Ezekiel Elliott has been a hot button issue among media and fans alike. Not because Ezekiel Elliott isn't a great player and worthy of top running back money, but because the idea of paying running backs north of $15 million a year isn't as simple as, "Is he worth it?"

There is significant evidence that the running back position experiences a significant decline in production around their age 28 season and few running backs play into their 30's with good to elite production. Ezekiel Elliott, though he's experienced heavy usage in his first three seasons, could be the exception to the rule.

Well, knowing his worth to the Dallas Cowboys he's expecting a heavy payday at some point in the next couple of seasons. Elliott is under contract through 2019 and the Cowboys picked up his rookie option for 2020. So, technically, Elliott wouldn't be a free agent until the 2021 offseason. However, much like in the case of Todd Gurley, Elliott's looking to get paid early to maximize his prime years as the Dallas Cowboys running back.

Within the last hour, Mike Florio of Pro Football Talk released a report that Ezekiel Elliott is planning on holding out of training camp if he doesn't receive a new contract, per a "league source." It should be noted that Mike Florio has had some missteps in his reporting of Dallas Cowboys news, most notably the perpetuating a rumor that Dez Bryant was caught on videotape doing something at a Wal-Mart, that would have a "Ray Rice type of impact." A tape that has never been discovered or produced and a story that's completely died off since it was originally reported in 2015.

Given the recent news that Melvin Gordon is planning a training camp hold out, it should come as no surprise that Elliott is being mentioned similarly. ESPN even mentioned the idea of Elliott and a looming contractual holdout in a piece earlier today, but their prediction pointed to 2021 and wasn't a report based on fact or a source, but a prediction for next year.

The two-time NFL rushing champ is scheduled to count $7.9 million in 2019 and just over $9 million in 2020 against the salary cap. His salary for 2019 is only $3.8 million. Elliott certainly has earned the right to be paid like Todd Gurley ($14.37 million per year), Le'Veon Bell ($13.13 million per year), and David Johnson ($13 million per year) despite having two more years on his deal.

In looking at the long-term impact of Elliott's contract, I've advocated that if the Dallas Cowboys intend to pay Elliott, now's the time to do it. A contract extension now, that adds three or four more years onto his existing deal would get Elliott and the Dallas Cowboys to his age 28 or 29 season. In a well-structured contract, they'd have opportunities to get out at the back end if Elliott experienced a significant decline in production.

Ezekiel Elliott's contract is going to continue to be a hot button issue until he's either signed to an extension or it's made known that the Dallas Cowboys have no intention of extending him. Currently, there aren't any other sources confirming Elliott's plan to hold out of training camp, which starts July 27th, but it's a story that we'll continue to follow here on InsideTheStar.com.

Update: 7/16/2019 10:42 am.

Charles Robinson, Senior Reporter for Yahoo! Sports provided some insight into the thinking of Elliott and his representation.

It certainly seems like holding out is on the table for Ezekiel Elliott and his representation, but no decision has been made at this point.

Check back with us for updates on Ezekiel Elliott's contract extension. 



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Dallas Cowboys 2019 Training Camp Preview: Safety

Jess Haynie

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Xavier Woods

The Dallas Cowboys' safeties may have the been the team's most-talked-about position during the 2019 offseason. Dallas declined making a splashy free agent signing, or even a high draft pick, and that means safety is still a hot topic headed into this year's training camp.

Fans hoping for an Earl Thomas signing or a Juan Thornhill drafting have had to settle for veteran George Iloka and 6th-round rookie Donovan Wilson. These new arrivals don't bring the sizzle that many wanted, but they do add intrigue to the battle for roster spots and depth chart positioning.

Here's the projected safety depth chart right now for the 2019 season:

  1. Xavier Woods, Jeff Heath
  2. George Iloka, Kavon Frazier
  3. Darian Thompson, Donovan Wilson
  4. Jameill Showers

A big reason the Cowboys didn't spend big at safety is Xavier Woods, who is a rising star on defense entering just his third season. Dallas' strategy appears centered around Woods' development, hoping he will anchor the position and make everyone look better.

Woods' fellow starter could be Iloka or the returning Jeff Heath. It is assumed that these two veterans will battle it out for the strong safety job, with the loser being a versatile and experienced backup.

Heath has the advantage of experience with the Cowboys but Iloka has more starting experience overall with 79 games to just 41 for Jeff. You also have to think that Defensive Backs Coach Kris Richard had a hand in selecting Iloka from the free agent pool, likely coveting his 6'4" size.

Even if Iloka does win the starting job Heath should remain a valued reserve and special teams leader. His $2.95 million cap hit for 2019 isn't that high for someone who fills those roles.

Regardless of starting jobs, we expect all three of those players to make the roster. It's below them where actual roster spots are on the line.

Cowboys Training Camp: 5 Fringe Players Fans Should Follow

Dallas Cowboys safety Kavon Frazier (Brad Rempel-USA TODAY Sports)

After three years at backup safety, Kavon Frazier is facing some real competition for his job in 2019. Not only is there the aforementioned rookie Donovan Wilson, but reserve Darian Thompson may already be moving ahead of Frazier on the depth chart.

Thompson was a 3rd-round pick of the Giants in 2016, the same year that Dallas drafted Frazier in the 6th round. He was named a starter in Week 2 as a rookie, but got hurt that game and missed the rest of they ear. He started all 16 games in 2017, but then was injured again and released prior to the start of the 2018 season.

After less than a week on the Cardinals' practice squad, Thompson got signed to the Cowboys' roster last October as a reserve. They re-signed him this offseason, and reports from mini-camps and OTAs had Darian getting second-team reps in practice over Kavon Frazier and other prospects.

If Thompson has ascended, the biggest concern for Frazier and Donovan Wilson is just how many safeties the Cowboys keep. They've kept five before but could easily go with just four, and that might leave two talented players out in the cold.

If Frazier and Wilson do wind up battling for that fifth and final spot, the rookie may have the edge thanks to youth and his four-year contract. Kavon is a free agent next year, so Dallas might elect to keep the younger, cheaper option for further development.

From starting jobs to just keeping The Star on their helmets, these safeties have a lot to fight for in 2019. It's been one of our most interesting positions to watch all offseason, and that won't change when we head into training camp.

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OTHER 2019 CAMP PREVIEWS



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