It isn't too big of a stretch to look at the current construction of the Dallas Cowboys and see a team that is one of the deepest in the NFL. Take a look at the position groups and you see a team that will have a lot of competition to make the 53-man roster. Wide receiver, offensive line, cornerback, and defensive line all look to be really deep.
At defensive line, there are legitimately 10-12 players who will push for a roster spot during training camp. Some will be squeezed out by the competition and others by how the rest of the roster is constructed.
Let's look at the defensive line depth that the Dallas Cowboys are going to be taking into training camp this offseason.
The Cowboys defensive end group look like it's going to bring a lot of heat in 2019. With DeMarcus Lawrence and Robert Quinn bookending the defensive line, the Dallas Cowboys pass rush will be one of the better ones in the NFL.
The Dallas Cowboys finally did what they needed to do and got their All-Pro Defensive End DeMarcus Lawrence locked up for the next five years. Lawrence is one of the premier pass rushers in the NFL. There are few 4-3 defensive ends who are as great a pass rusher as Lawrence is, who plays the run with equal effectiveness.
Coming over from Miami in a trade during free agency, Quinn is going to get the benefit of not being the most feared pass rusher on the defensive line. With opposing offenses looking to slow down DeMarcus Lawrence on the left side of the line, Quinn is going to face more one-on-one rush situations. Teams won't be able to provide help to both of their tackles, so they'll have to pick their poison. With Quinn on a one-year deal, he looks primed to return to his All-Pro form.
Behind Lawrence and Quinn are a plethora of intriguing players who will battle for snaps throughout the preseason. Dorance Armstrong, Taco Charlton, Tyrone Crawford, Kerry Hyder, Joe Jackson, and Jalen Jelks will all be competing for playing time behind their top two defensive ends.
As it stands now, Armstrong (right defensive end) and Crawford (left defensive end) are probably the players who will get the first snaps behind Lawrence and Quinn. Crawford is a valuable leader on the team that provides some flexibility to rush on the inside as well. Dorance Armstrong showed some promise in his rookie season and has a lot of potential.
Taco Charlton has had an up and down first couple of seasons in the NFL. After starting slow his rookie season, he finished strong toward the last half of the 2017 season. His second year in the league was a bit more underwhelming, but he struggled with a shoulder injury in the middle part of the season and had a difficult time finding a role when he came back from the injury. Going into his third season, he needs to show some of the potential that made him a first round pick. Otherwise this could be Taco's final season in Dallas.
Kerry Hyder is very much like Tyrone Crawford in his ability to play both inside and on the edge. Back in 2016, Hyder had eight sacks for the Detroit Lions, but struggled with injuries in 2017 and playing severly out of position as a 3-4 nose tackle for the Lions. Hyder is an intriguing player heading into 2019 as the Cowboys could use him similarly to Crawford all over the defensive line.
Rookie Defensive Ends Joe Jackson and Jalen Jelks have a lot of work to do this offseason to make a push for a roster spot, but are likely headed for the practice squad in 2019.
This whole discussion doesn't even include Randy Gregory who is facing an indefinite suspension. The Dallas Cowboys sound optimistic about his potential to play this offseason, but he remains a big unknown. If he's available, he'll be on the roster.
After years of begging for the Dallas Cowboys to invest in the interior defensive line, the Cowboys brought in a defensive tackle with 1-tech and 3-tech ability in free agency in Christian Covington. Then in the NFL Draft, they spent their top pick in the draft on Trysten Hill in the second round.
On the interior, the Cowboys have four players in Antwaun Woods, Christian Covington, Maliek Collins and Trysten Hill who will be really good for team in 2019.
Antwaun Woods was an incredible find off of the Tennessee Titans practice squad. In 2018, Woods started 15 games for the Dallas Cowboys as their 1-technique defensive tackle. Only DeMarcus Lawrence and Tyrone Crawford played more defensive snaps along the defensive line than Woods in 2018.
Woods partner in the 1-technique defensive tackle rotation is former Houston Texans 3-4 Defensive End Christian Covington. Covington brings similar size to the position as Woods, but can also play some 3-technique as well. He had 3.5 sacks, four tackles for loss, and eight quarterback hits for the Texans.
Woods and Covington should provide a nice pairing at the 1-technique, which will allow Maliek Collins to play his more natural 3-technique role.
After his rookie season where he had five sacks for the Cowboys, Maliek Collins has been forced to play more 1-technique defensive tackle. Play the 1-tech instead of the 3-tech defensive tackle spot means he has to take on more interior double teams and isn't allowed to be the gap penetrator that suits him more naturally. When allowed to play more at the 3-tech, Collins has been a disruptive player. Now he'll go into his first contract year attempting to hold off rookie Trysten Hill, Tyrone Crawford, and Kerry Hyder for snaps at the position.
Trysten Hill probably slots in as the second 3-tech defensive tackle behind Maliek Collins. Hill offers a lot of burst and power off of the line of scrimmage and will be a disruptive player in the NFL. He's quick off of the snap and with Rod Marinelli in his ear, Hill will be the starter at 3-tech at some point in 2019 or 2020.
The other rookie defensive tackle to keep an eye on during the preseason is Defensive Tackle Daniel Wise. Wise was thought to be a player that could go in the fourth or fifth round, so the Dallas Cowboys feel like they got a steal when they signed him as an undrafted free agent. Wise was a very productive player at Kansas and has a shot to make the final 53-man roster.
Daniel Ross will be competing for a roster spot and offers nice depth if there's an injury on the defensive interior.
The Cowboys have five guys who could take snaps at 3-technique and that's before you start talking about the potential of moving DeMarcus Lawrence inside on some pass rush downs.
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Along the defensive line, there are a lot of interesting camp battles that will be really fun to watch play out. The Cowboys could carry up to 10 defensive linemen on their final 53-man roster and there may be one or two surprises by the end of training camp.
Travis Frederick’s Return Named Cowboys Biggest Reason For Excitement
Overall, Cowboys Nation feels to be in a positive mood during this year's offseason. Despite early angst over lack of action at the start of free agency, and concern over the Cowboys' draft strategy, most within the fan base seem to have high, yet realistic, hopes for the 2019 season.
Most seem to believe the NFC East will be a two team race, with the last two champions battling for the crown once again down the stretch of the season. Others can see the potential for a dark-horse candidate in Washington, but still believe the Cowboys roster has the edge.
So while Cowboys fans may not think they need a singular reason to look forward to the Fall of 2019, Bleacher Report's Brent Sobleski gave them one this week.
NFL Brent Sobleski @@brentsobleski Twitter Logo NFL Analyst The offseason can be as thrilling for NFL fans as the regular season. Player movement constantly refreshes rosters-whether through free agency, the draft or trades. Significant changes inject excitement into franchises, personnel and fanbases. A one-time league doormat can become the league's "it' team simply through a string of acquisitions.
Brent identified the biggest reason for each team to look forward to 2019, with the return of center Travis Frederick being the Cowboys' submission. There's no question that when healthy, Frederick is one of the best centers in the game, and anchors an offensive line many still consider to be at the top of the league.
"A full year with wide receiver Amari Cooper and re-signing Demarcus Lawrence to a long-term deal are both reasons for the Dallas Cowboys to be excited. However, the return of Travis Frederick to man the middle of the offensive line is far more pertinent."
Frederick missed all of the 2018 season after being diagnosed with Guillain-Barre syndrome, a rare disease that I am not nearly qualified enough to discuss. What I do know is that it can be very serious, and it kept Frederick out for the entire year.
The Cowboys offensive line suffered during the early part of 2018, largely due in part to Travis Frederick's absence. Yes, Joe Looney filled in and played as well as anyone could have hoped for, but the disconnect in communication across the offensive line was clear without their usual center. Especially during the first couple months of the season.
If Frederick is fully back and healthy, his presence alone will take the Cowboys offensive line back towards their peak. Combine his comeback with a healthy Zack Martin, and a now bulked up Connor Williams, and the interior of this line has the chance to be special.
3 Dallas Cowboys Who Could Make Pro Bowl Debuts this Season
Every year, the Dallas Cowboys send quite a few players to the Pro Bowl. This year, the Cowboys sent eight players to the Pro Bowl with Leighton Vander Esch and Byron Jones being selected to their first Pro Bowl squad.
There is a lot of talent on this year's roster and the Cowboys will likely send someone to the annual all-star game that hasn't been there before. Here are three I think will make a push for Pro Bowl recognition in 2019.
Chidobe Awuzie, Cornerback
In the first half of the season, Chidobe Awuzie got picked on a bit. His coverage was always pretty good, but he allowed a ton of receptions. Awuzie allowed the ninth highest passer rating in coverage, the 12th most receptions, the 10th most yards, and tied for the sixth most touchdowns allowed weeks 1-9 of 2018.
In the second half, including the playoffs, Awuzie was much better and showed a higher level of comfort. His passer rating allowed dropped 50 points and was the 17th lowest in the league among corners who played at least 197 coverage snaps. He allowed fewer receptions, yards, and touchdowns in the 10 games over the second half than he allowed in the first eight games of the season.
Awuzie is one of the tougher players on the team. He plays with a similar edge that DeMarcus Lawrence does on the defensive line.
After spending part of his rookie season injured and rotating in, Awuzie found his stride in the second half of 2018 and was one of the Cowboys better cover players. Going into his third season in the NFL, the Cowboys 2017 second round pick looks to be an ascending player that could make some noise for postseason awards.
Tony Pollard, Running Back/Kick Returner
The Dallas Cowboys went into the 2019 NFL Draft looking to find a gadget player they could use on offense, but just as important, they wanted a player who could contribute in the return game. They got him in Rookie Tony Pollard.
Over the course of three seasons and 87 returns, Pollard averaged 30 yards per kick return and returned seven kickoffs for scores. In 2017, Pollard averaged an insane 40 yards per return. He's an incredibly dynamic player with the ball in his hands and though he wasn't used much on punt returns, shows an ability to make people miss and read his blockers.
As Stephen Jones said, "he's got a little Alvin Kamara to him." As a ball carrier, Pollard averaged 7.7 and 7.1 yards per carry over his final two seasons at Memphis. He was dynamic as a receiver as well averaging more than 12.4 yards per reception over three seasons in college.
With Ezekiel Elliott, the Dallas Cowboys may not give Pollard enough snaps and touches to have an Alvin Kamara like rookie campaign (120 carries for 728 yards, 8 touchdowns and 81 receptions for 826 yards and 5 touchdowns), but if he's given half that workload, plus what he could do on returns, he'll make noise for Pro Bowl consideration.
Jaylon Smith, Linebacker
It was a bit surprising to go back and look at which linebackers made the Pro Bowl and not see Jaylon Smith's name. As good as Rookie Leighton Vander Esch was, Jaylon Smith might have been better. By standard metrics -- tackles, interceptions, tackles for loss -- Vander Esch totaled more. Advanced metrics like defensive EPA (expected points added) and playmaking EPA, favored Jaylon Smith's season.
Overall playmaking EPA rank among all NFL defenders: 5. DeMarcus Lawrence 7. Jaylon Smith 58. Leighton Vander Esch
Jaylon Smith didn't rack up the tackles like Vander Esch, but he was far more impactful over the course of the season. That's not to diminish Vander Esch's contribution to the Cowboys success in 2018. It's important to show Jaylon Smith his due, though.
Smith recorded four sacks, two forced fumbles, four passes defended to go along with his 120 combined tackles in 2018. And that was just his second full season back from the devastating knee injury he suffered in college.
Another season removed from the injury should make Jaylon Smith more confident and more explosive in 2019, which should lead to another outstanding season for the Dallas Cowboys Middle Linebacker.
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Don't let anyone tell you that Pro Bowls don't matter. They do. Sure, All-Pro awards are the more highly coveted recognition, but to the players and to their agents, Pro Bowl selections matter. It's not as exclusive, but in a league with 1,696 players being one of 88 is still a really nice honor. To be a Pro Bowl player mean's you're in the top 5% of NFL players.
Obviously, we'd all prefer none of the Dallas Cowboys play in the Pro Bowl. Because that would mean they'd be preparing to play for that elusive sixth Lombardi Trophy. The Cowboys have always provided quite a few participants to the Pro Bowl game, but if the participation was zero in 2020, it wouldn't be all bad.
Will “Rumored” Position Change Help Keep LB Sean Lee Healthy?
Rumors and speculation. That's the point of the offseason we have reached with the Dallas Cowboys and the rest of the NFL. That's not necessarily a bad thing because it means players are staying out of trouble, but it's still a slow time nonetheless.
Today, I'd like to dive into some of the rumors and speculation surrounding the Dallas Cowboys right now. I thought I'd start off with Linebacker Sean Lee, and his "rumored" position change heading into the 2019 season. I think it's something worth discussing, as it is just about anything involving General Lee.
If rumors are correct, the Dallas Cowboys are considering a position change for Sean Lee in 2019. He's been their starting weak side linebacker (WILL) pretty much ever since they went to a 4-3 defense, but could be making a move to the strong side (SAM) to replace Damien Wilson. If true, this is interesting on so many different levels.
Sean Lee was initially moved to WILL in the Cowboys 4-3 defense years ago in order to hopefully protect him from the reoccurring injuries he was sustaining year after year. The thought was he would be better protected by not having to fight through so much trash or take on as much contact on the weak side. This was true to some degree, but unfortunately the injury bug continued to bite.
With that in mind, it seems strange the Cowboys are considering moving Sean Lee to SAM since it's considered to be a more physical position to play than he's use to. There is a lot more physicality and contact involved playing on the strong side, which you would think would make him more susceptible to the problem that's plagued his entire career, injuries.
The thought process of having Sean Lee switch to a more physical position seems like a strange one on the surface. A player who has struggled to remain healthy his entire career moving to play a more physically demanding position seems odd, but not if you were to look beyond the obvious.
Yes, the SAM LB position is more physically demanding, but doesn't receive a lot of playing time in the Cowboys 4-3 defense. Damien Wilson only played 30.72% of the defensive snaps in 2017 and 27.93% in 2018. Playing less snaps could actually play in Sean Lee's favor and potentially keep him healthy. That would make the move a win-win for No. 50 and the Cowboys.
A healthy Sean Lee playing SAM would be an upgrade over Damien Wilson. It would also give the Dallas Cowboys arguably the best starting 4-3 linebackers in the entire NFL. You may disagree, but I challenge you to find a better starting trio. I don't think it's possible.
Of course, all of this is just a rumor we are forced to speculate about right now, but it's still interesting to discuss nonetheless. I don't know how all of this will play out in the end, but I can't really think of any reason why Sean Lee shouldn't get the first crack at replacing Damien Wilson as the strong side linebacker in 2019.
Maybe, just maybe this will be the move that will finally keep him healthy.
What do you think? Do you like the idea of Sean Lee making a position change?
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