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How Much Have Cowboys Improved Since 1st Meeting with Eagles?

Sean Martin

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How Much Have Cowboys Improved Since 1st Meeting with Eagles?

It almost feels like folk tale at this point, to say the Dallas Cowboys schedule from week 10 to 14 was destined to sink a 2018 season that's gone from 3-5 to 7-5 atop the NFC East. The Cowboys are undefeated over this stretch with wins over the Eagles, Falcons, Redskins, and Saints. Their midseason turnaround has set up a high-stakes meeting with the Eagles again this Sunday.

With so much focus on how the Cowboys began this winning streak from the lows of a week nine loss to the Titans, it's easy to lose sight of the improvements this revitalized team has made over recent weeks.

The Amari Cooper effect has generated all the headlines on offense for the Cowboys, while rookie Linebacker Leighton Vander Esch continues to play his way into the national spotlight for a Dallas defense that most recently held the Saints to ten points.

Cooper is averaging 2.4 yards of separation over the last four weeks. On the season, Michael Gallup is averaging 2.6, but just 1.9 before the arrival of Cooper. This average for the first-year receiver comes from just two qualifying games, not reaching the minimum five targets any other week.

The combination of Cooper and Gallup on the outside is one the Cowboys should have confidence in for a long time. Still reaching their full potential, the ability for this duo to open up the offense - and the Cowboys ground game - has been evident.

Running Back Ezekiel Elliott is averaging 5.15 yards per carry. Despite this number decreasing with each win, Elliott's effectiveness in the Cowboys first road win of the season is what set the tone for this being a season worth saving. His 151 yards at the Eagles was the first of three straight games over 100 yards, a streak snapped last Thursday against the Saints.

Elliott's 16 game pace at his yards per rush over the last four games is 1,876 yards. This would be a new career high, and ahead of the pace current rushing leader Todd Gurley is on for the LA Rams.

The Cowboys getting back to their basics doesn't stop with Elliott. The five blocking for him, including a new left guard Xavier Su'a-Filo, are now coached by former Cowboys tackle Marc Colombo. Taking over for Paul Alexander, the Cowboys are back to dominating games in the trenches on both sides of the ball.

DeMarcus Lawrence, Tyrone Crawford, Randy Gregory, Maliek Collins, Daniel Ross, and Antwaun Woods have all contributed on a deep defensive line deployed by DC Rod Marinelli. This unit excels at occupying blocks, allowing Vander Esch and Jaylon Smith to look as great as they have. This "Hot Boyz" front seven that flies to the ball is second in the league for average points allowed. Over the last four games, the Cowboys have allowed an average of just 74 rushing yards.

Byron Jones is playing like one of the best cornerbacks in the NFL. In the Cowboys win over the Saints, even Cornerback Jourdan Lewis made a reappearance on a defense he played well in as a rookie. With Jones, Lewis, and Chidobe Awuzie coached by Kris Richard the Cowboys are formidable against not only the run but the pass too.

The quarterbacks they've beaten recently prove this, as Carson Wentz, Matt Ryan, and Drew Brees have all struggled against the Cowboys. The 421 yards conceded to the Eagles at the start of this run is actually the most since a week five overtime loss to the Texans. This is something the Cowboys can look back on now, a clear sign of improvement from the last time they fought for their NFC East lives.

Reality for the Cowboys is that early season losses, put behind them with coaching and personnel changes, have one of the hottest teams in football in must-win mode against the defending Super Bowl champions on Sunday. This young and confident team doesn't want it any other way, with this outcome being more than a best case scenario if proposed over the first eight weeks.

Four weeks remain for the Cowboys to continue peaking at the right time.

Tell us what you think about "How Much Have Cowboys Improved Since 1st Meeting with Eagles?" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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Report: Dallas Cowboys’ Ezekiel Elliott Planning Training Camp Holdout?

John Williams

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Ezekiel Elliott: NFL's History with Domestic Violence Shows Inconsistency, Hypocrisy 2

All offseason, the possibility of a new contract for Dallas Cowboys Running Back Ezekiel Elliott has been a hot button issue among media and fans alike. Not because Ezekiel Elliott isn't a great player and worthy of top running back money, but because the idea of paying running backs north of $15 million a year isn't as simple as, "Is he worth it?"

There is significant evidence that the running back position experiences a significant decline in production around their age 28 season and few running backs play into their 30's with good to elite production. Ezekiel Elliott, though he's experienced heavy usage in his first three seasons, could be the exception to the rule.

Well, knowing his worth to the Dallas Cowboys he's expecting a heavy payday at some point in the next couple of seasons. Elliott is under contract through 2019 and the Cowboys picked up his rookie option for 2020. So, technically, Elliott wouldn't be a free agent until the 2021 offseason. However, much like in the case of Todd Gurley, Elliott's looking to get paid early to maximize his prime years as the Dallas Cowboys running back.

Within the last hour, Mike Florio of Pro Football Talk released a report that Ezekiel Elliott is planning on holding out of training camp if he doesn't receive a new contract, per a "league source." It should be noted that Mike Florio has had some missteps in his reporting of Dallas Cowboys news, most notably the perpetuating a rumor that Dez Bryant was caught on videotape doing something at a Wal-Mart, that would have a "Ray Rice type of impact." A tape that has never been discovered or produced and a story that's completely died off since it was originally reported in 2015.

Given the recent news that Melvin Gordon is planning a training camp hold out, it should come as no surprise that Elliott is being mentioned similarly. ESPN even mentioned the idea of Elliott and a looming contractual holdout in a piece earlier today, but their prediction pointed to 2021 and wasn't a report based on fact or a source, but a prediction for next year.

The two-time NFL rushing champ is scheduled to make $7.9 million in 2019 and just over $9 million in 2020 as the fifth-year option to his rookie contract. Elliott certainly has earned the right to be paid like Todd Gurley ($14.37 million per year), Le'Veon Bell ($13.13 million per year), and David Johnson ($13 million per year) despite having two more years on his deal.

In looking at the long-term impact of Elliott's contract, I've advocated that if the Dallas Cowboys intend to pay Elliott, now's the time to do it. A contract extension now, that adds three or four more years onto his existing deal would get Elliott and the Dallas Cowboys to his age 28 or 29 season. In a well-structured contract, they'd have opportunities to get out at the back end if Elliott experienced a significant decline in production.

Ezekiel Elliott's contract is going to continue to be a hot button issue until he's either signed to an extension or it's made known that the Dallas Cowboys have no intention of extending him. Currently, there aren't any other sources confirming Elliott's plan to hold out of training camp, which starts July 27th, but it's a story that we'll continue to follow here on InsideTheStar.com.

Update: 7/15/2019 1:45 pm.

Charles Robinson, Senior Reporter for Yahoo! Sports provided some insight into the thinking of Elliott and his representation.

It certainly seems like holding out is on the table for Ezekiel Elliott and his representation, but no decision has been made at this point.

Check back with us for updates on Ezekiel Elliott's contract extension. 



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Dallas Cowboys 2019 Training Camp Preview: Safety

Jess Haynie

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Xavier Woods

The Dallas Cowboys' safeties may have the been the team's most-talked-about position during the 2019 offseason. Dallas declined making a splashy free agent signing, or even a high draft pick, and that means safety is still a hot topic headed into this year's training camp.

Fans hoping for an Earl Thomas signing or a Juan Thornhill drafting have had to settle for veteran George Iloka and 6th-round rookie Donovan Wilson. These new arrivals don't bring the sizzle that many wanted, but they do add intrigue to the battle for roster spots and depth chart positioning.

Here's the projected safety depth chart right now for the 2019 season:

  1. Xavier Woods, Jeff Heath
  2. George Iloka, Kavon Frazier
  3. Darian Thompson, Donovan Wilson
  4. Jameill Showers

A big reason the Cowboys didn't spend big at safety is Xavier Woods, who is a rising star on defense entering just his third season. Dallas' strategy appears centered around Woods' development, hoping he will anchor the position and make everyone look better.

Woods' fellow starter could be Iloka or the returning Jeff Heath. It is assumed that these two veterans will battle it out for the strong safety job, with the loser being a versatile and experienced backup.

Heath has the advantage of experience with the Cowboys but Iloka has more starting experience overall with 79 games to just 41 for Jeff. You also have to think that Defensive Backs Coach Kris Richard had a hand in selecting Iloka from the free agent pool, likely coveting his 6'4" size.

Even if Iloka does win the starting job Heath should remain a valued reserve and special teams leader. His $2.95 million cap hit for 2019 isn't that high for someone who fills those roles.

Regardless of starting jobs, we expect all three of those players to make the roster. It's below them where actual roster spots are on the line.

Cowboys Training Camp: 5 Fringe Players Fans Should Follow

Dallas Cowboys safety Kavon Frazier (Brad Rempel-USA TODAY Sports)

After three years at backup safety, Kavon Frazier is facing some real competition for his job in 2019. Not only is there the aforementioned rookie Donovan Wilson, but reserve Darian Thompson may already be moving ahead of Frazier on the depth chart.

Thompson was a 3rd-round pick of the Giants in 2016, the same year that Dallas drafted Frazier in the 6th round. He was named a starter in Week 2 as a rookie, but got hurt that game and missed the rest of they ear. He started all 16 games in 2017, but then was injured again and released prior to the start of the 2018 season.

After less than a week on the Cardinals' practice squad, Thompson got signed to the Cowboys' roster last October as a reserve. They re-signed him this offseason, and reports from mini-camps and OTAs had Darian getting second-team reps in practice over Kavon Frazier and other prospects.

If Thompson has ascended, the biggest concern for Frazier and Donovan Wilson is just how many safeties the Cowboys keep. They've kept five before but could easily go with just four, and that might leave two talented players out in the cold.

If Frazier and Wilson do wind up battling for that fifth and final spot, the rookie may have the edge thanks to youth and his four-year contract. Kavon is a free agent next year, so Dallas might elect to keep the younger, cheaper option for further development.

From starting jobs to just keeping The Star on their helmets, these safeties have a lot to fight for in 2019. It's been one of our most interesting positions to watch all offseason, and that won't change when we head into training camp.

~ ~ ~

OTHER 2019 CAMP PREVIEWS



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Are the Dallas Cowboys Carrying any Bad Contracts?

John Williams

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Cowboys Blog - Cowboys Home Cooking For Preseason Dress Rehearsal 1

Late last week Bleacher Report's Brad Gagnon went through the contracts of all 32 NFL teams and attempted to determine who holds the worst contract for each team. Every team in the NFL is carrying bad contracts. Even the Dallas Cowboys, who've become really good at managing their cap. It's the nature of player evaluation and contract negotiations in all sports. You pay players with a balance of historical production and potential progression.

Here are the rules they laid out in their analysis:

  • Had to be a contract of more than $5 million per year.
  • Looked more at the cost of the player beyond the 2019 season.
  • Player progression and trajectory matters.
  • Looked mainly at 2018 production and showed a little grace to players with who were injured.

It's certainly a difficult task to undertake, and there are some really solid choices on their list, like Star Lotuleilei's five-year $50 million deal that he's being paid by the Buffalo Bills. That's a lot of money for a nose tackle. On the flipside, they chose DeMarcus Lawrence as having the worst contract on the Dallas Cowboys. To be fair, they also chose Khalil Mack's contract as the worst for the Chicago Bears.

I guess they aren't a fan of paying elite pass rushers elite money. 

Here's what they had to say about Lawrence's deal:

"This is a similar situation to Mack's in Chicago. Mack and Lawrence are the only two pass-rushers making $21-plus million per year, and Lawrence's new deal with the Dallas Cowboys ties him to the team through at least 2021. Even after that, it'd cost Dallas $10 million to cut him ahead of the 2022 season."

Brad Gagnon - Bleacher Report

In their assessment of Lawrence, they're assuming that he's not going to continue to be a disruptive player for the Dallas Cowboys beyond 2019 or 2020. We talked about Lawrence last week and I listed him as one of the five most important Dallas Cowboys for them to have success in 2019. His ability to play the run and rush the passer at an elite level is invaluable. Sure, paying any player north of $20 million and more than 10% of your salary cap seems like a bad idea on the surface, but when you're talking about one of the five best defensive linemen in the NFL, $21 million per year and $60 million guaranteed is the cost of doing business.

There's a reason the Dallas Cowboys felt comfortable paying Lawrence elite edge money, it's because he's an elite edge. Were it not for injuries early in his career, national observers would be talking about Lawrence in the same light as Mack and Von Miller. Despite two highly productive seasons for the Dallas Cowboys, Lawrence is still highly underrated. If the talk from Cowboys fans is any indication, he's underrated in his own fanbase.

If you go to OverTheCap.com and look at the Dallas Cowboys contractual obligations for the next few years, you see a team that hasn't loaded themselves down with many, if any bad contracts. If there's one that's arguably bad, it's the Tyrone Crawford contract.

The Dallas Cowboys will pay him a little more than $10 million this season and a little more than $9 million in 2020. After that, his contract expires and he becomes a free agent.

Crawford has always been a solid player for the Dallas Cowboys, even if he hasn't lived up to the contract extension he received back in 2015. His ability to play both defensive end positions as well as 3-technique defensive tackle along with his leadership has made him an important piece to the Dallas Cowboys playoff teams over the last five seasons. It's become evident, that for the Dallas Cowboys front office and coaching staff, they'd much rather have Crawford playing at $10 million a season than not have him at all.

In the short term, particularly for 2019, the contract that stands out the most is Allen Hurns.

Hurns signed a two-year deal in the 2018 offseason and the thought was he'd be able to supplement some of the production that was lost when the team released Dez Bryant. Hurns, unfortunately, struggled to hit his stride last season before suffering an ankle fracture in the win over the Seattle Seahawks in the playoffs.

The sixth-year wide receiver is now set to have a salary cap hit of $6.25 million in 2019. The Dallas Cowboys could walk away from his salary and save $5 million on the cap with only $1.25 million in dead money.

For a receiver who has had a 1,000-yard season in the NFL, $6.25 million dollars isn't that much. Remember, Sammy Watkins signed for $16 million a season last offseason and only has one 1,000 yard receiving season to his name.

Again, the Dallas Cowboys dodged a bullet with that one. 

The Dallas Cowboys coaching staff, reportedly really likes Allen Hurns. On the field, he can help the team on the outside and in the slot and provides tremendous depth at the wide receiver position. How he, and some of the wide receivers further down the depth chart, perform during training camp and preseason, will make or break Hurns' employment with Dallas Cowboys in 2019.

Even with the contracts of Tyrone Crawford and Allen Hurns on the books, the Dallas Cowboys have $20 million in cap space in 2019 and almost $75 million in cap space in 2020. Sure those numbers will change significantly whenever Dak Prescott, Amari Cooper, and possibly Ezekiel Elliott sign their new contracts, but the Dallas Cowboys are in great shape in terms of the cap. They aren't carrying much dead money and there are zero contracts on the roster that are weighing them down and keeping them from doing what they want to do in free agency and with their own players.

Good drafting and wise free agent pursuits have finally destroyed the narrative that the Dallas Cowboys were in "cap hell." Sure, it can be frustrating during free agency to watch other teams make moves and improve their team, but it sure is nice that they're in the position to be able to hand out long-term extensions to the core of their team.

Namely the newest iteration of The Triplets.



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