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How Will Safeties Xavier Woods, Kavon Frazier Fit Kris Richard’s Secondary?

Sean Martin

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How Will Safeties Xavier Woods, Kavon Frazier Fit Kris Richard's Secondary?
(Matthew Stockman/Getty Images)

Unfortunately, David Irving's most recent four game suspension is the main story for a Dallas Cowboys team finished with OTAs and mini camp, left only to wait for training camp now. I've chosen to focus on the players that were on the field for the offseason program, that will continue to contend for starting jobs in Oxnard. Standing out from a lackluster group of safeties, for a Kris Richard led secondary that is off to a fast start, are safeties Xavier Woods and Kavon Frazier.

Joined by Jeff Heath, Tyree Robinson, Jameill Showers, and Marqueston Huff, the Cowboys are lacking a dominant force at safety to pair with their young and talented group of cornerbacks. With the likes of Chidobe Awuzie, Byron Jones (the former safety), and Anthony Brown already improving under Richard, the Cowboys hope is that the same will apply to this group of safeties.

It's still entirely too early to know how the Cowboys want to deploy their safeties this season, but the only players that have shown their strengths and weaknesses over any period of time are Heath, Frazier, and Woods. This is sure to cause an uphill battle for the fringe players looking to push this trio of versatile safeties.

Jeff Heath has appeared in 77 games over five seasons with the Cowboys. Frazier and Woods combined? Just 24 games, with 16 of them making up Woods' rookie season a year ago. This makes finding a potential role for both players vital to the Cowboys.

How Will Safeties Xavier Woods, Kavon Frazier Fit Kris Richard's Secondary? 2

Dallas Cowboys S Kavon Frazier (AP Photo/Michael Ainsworth)

Safety Kavon Frazier

Working mostly as a special teams player through two seasons in Dallas, Kavon Frazier has patiently awaited his opportunity to spark the Cowboys defense as a sixth round pick of 2016. Doing so in a memorable week 13 win over the Washington Redskins, Frazier earned an increased role as an enforcer on defense.

This is a player whose straight line burst and power is ideal for a ST starter, and when Frazier connects coming downhill on defense, the results can be catastrophic for an opposing offense.  Surely these are traits that will remind Kris Richard even slightly of his Super Bowl winning "Legion of Boom" defenses.

The distinction between Frazier being a part-time player or one maximizing his potential to start deep in the Cowboys secondary is an important one. Limited in coverage, Frazier may be at his best when conceding snaps to another safety on the Cowboys roster with more of an all-around game -- which the Cowboys can only hope Xavier Woods continues to be.

Safety Xavier Woods

Xavier Woods may not have the pure stopping power that Kavon Frazier possesses, but as a fellow sixth-round pick there is more than enough to like about what Woods brought to the Cowboys in 2017 out of Louisiana Tech. With 14 interceptions and six forced fumbles out of college, Woods slid in the draft enough for the Cowboys to trade up for his services.

The team wasn't cheated out of their investment in Woods last season, giving him the "Byron Jones treatment" as Woods lined up all over the field. It was Richard that came to Dallas and almost immediately moved Byron Jones down to cornerback, seeing a better use of his natural size and skills there.

Doing the same for Woods -- while keeping the natural FS free to react -- should be next up on Richard's offseason to-do list. This is a player with sideline to sideline range, enough athleticism to cover down in the slot, and the functional strength to compete in the box.

Amidst this uncertainty for both Frazier and Woods, early reports out of the Cowboys practices thus far have Jeff Heath specifically matching up against the tight end. This is an ideal role for Heath, and one that could compliment Woods very well.

How Will Safeties Xavier Woods, Kavon Frazier Fit Kris Richard's Secondary? 1

Dallas Cowboys CB Anthony Brown, S Xavier Woods, Jeff Heath

Regardless of where Heath is on the field, Woods should be able to coexist with him as a similarly instinctive safety.

There is also the possibility that both Heath and Woods struggle to handle these "starting" responsibilities, leaving the Cowboys with very little trusted depth at safety. If there is an area Woods needs the most improvement in, it is the angles he takes against the run to consistently make stops, a weakness also potentially mitigated by the Cowboys improved linebacker play (investing the 19th overall pick at the position).

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Between Frazier and Woods, it feels safe to say the Cowboys must find a starter for a secondary that could still achieve great things in 2018. The Cowboys are entering this season with a loaded group of cornerbacks, all capable of making a safety's job relatively easy, especially while learning under Richard.

Such can be the hope for a raw player like Frazier and, in a sense, Xavier Woods. The second-year player in Woods is a great unknown for the Cowboys right now, as he'll remain that way for some time before next month's training camp.

With this, we'll have much more time to sit around and continue pondering what certain position groups will look like once meaningful Cowboys football graciously returns. I've written before that I'm paying close attention to this team's group of wide receivers, and you can add in the secondary players they'll be competing against too.

Tell us what you think about "How Will Safeties Xavier Woods, Kavon Frazier Fit Kris Richard’s Secondary?" in the comments below. You can also email me at Sean.Martin@InsideTheStar.com, or Tweet to me at @SeanMartinNFL!



Born January 28th, 1996- Cowboys Super Bowl XXX. Point Boro Panther, Montclair State Red Hawk, and most importantly a proud member of Cowboys Nation! I host "Upon Further Review" on 90.3 WMSC FM and wmscradio.com every Friday from 1-4 PM ET. Twitter: @SeanMartinNFL.

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Dallas Cowboys Shouldn’t Add a Veteran Backup Quarterback

John Williams

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How Will Coaching Changes Impact Cowboys' Backup QB Battle?

With offseason training activities and minicamps coming to a close, now begins the wait for July 27th and the first day of training camp practice in Oxnard, California for the Dallas Cowboys. In my nearly 20 years following the Dallas Cowboys, this is the deepest and most talented roster I can remember the Cowboys taking to training camp.

Of course, there are areas of weakness, especially when you compare them to other position groups. Unfortunately, there isn't always a simple fix to said area of weakness. If you're looking for one area of complaint, you could point to backup quarterback.

Cooper Rush and Mike White have a combined three regular season attempts between the two of them. I wouldn't hold that against them though, because the reason they only have three attempts between them -- and really it's just Cooper Rush has three attempts -- is because Dak Prescott has been such a durable quarterback that those other guys aren't getting into games.

The only time Cooper Rush has appeared in a game was during lopsided wins against the San Francisco 49ers in 2017 and the Jacksonville Jaguars in 2018 and a blowout loss to the Philadelphia Eagles in 2017.

The reports coming out of OTAs and minicamp are that Cooper Rush and Mike White haven't had very good practices. Reports of interceptions have a portion of Cowboys Nation concerned about the quarterback position after their franchise quarterback.

Those reports can offer some insight into how things are going, but they should hardly be taken completely at face value. Remember what Allen Iverson said, "We talkin bout practice." Just like we shouldn't get too hyped about what Dorance Armstrong or Dak Prescott are doing in practice, we shouldn't overreact to some bad practices by your backup quarterbacks. Remember, they're largely throwing to guys who are undrafted free agents and are likely to be released when the team trims their roster to 53.

So much of where the concern about the backup quarterback position comes from is because of the recent history this team has had with losing its starting quarterback to injury. Tony Romo missed games in 2008, 2010, 2013, 2014, 2015, and 2016. That's six out of 11 seasons where he was the starting quarterback heading into training camp in which he missed at least one game in a season.

Dak Prescott hasn't missed a start since his sophomore season at Mississippi State in 2013. That's five straight seasons between college and the NFL that Dak Prescott has been available for his team. In 2013, he was splitting snaps with the Bulldogs senior quarterback, but since 2013, has been available for 88 of his team's 90 games. Dak's started 51 straight games for the Dallas Cowboys in three seasons and has the strength and durability to continue to do just that.

Dak Prescott isn't Tony Romo. According to DallasCowboys.com, Dak Prescott measures at 6-2, 238 pounds. That's huge for an NFL quarterback. Romo was 6-2, 230. Romo, however, never looked as strong or thick as Dak Prescott. He always looked more slender playing the quarterback position and his durability was a concern. So far in Dak's career, durability hasn't been an issue, therefore the quarterback position is less of an issue.

The recent history of 2015, when Tony Romo went down and the season went with it, has many leery of going into a season with unproven commodities. But in that 2015 season, they had "proven" commodities at the quarterback position and those players went 2-11 in the starts that Tony Romo missed.

The free agent quarterback market doesn't look all that enticing at this point in the offseason. And that should be obvious. Any quarterback that was worth signing is already on a team. What you're left with is a who's who of bad quarterback options that wouldn't give you much more confidence in that Rush or White if necessary.

  • Matt Cassell - Been there, done that.
  • Brandon Weeden - See above.
  • Mark Sanchez - See Above.
  • Brock Osweiler - Miami, Denver, and Houston did that, chose to go another direction.
  • Derek Anderson - not a terrible option, but not necessarily better than what you have.
  • Josh Johnson - Pass.
  • Geno Smith - The New York Giants didn't want him. Very Hard Pass.

There isn't a free agent quarterback that makes sense. They're either old descending quarterbacks or young retreads that have been through a few different organizations and haven't been able to find a landing spot. Let's get into training camp and the preseason and see what Mike White and Cooper Rush do in a game-like situation before making a definitive evaluation.

With Kellen Moore and Jon Kitna as Dak Prescott's main coaching influences in 2019, there's no need for a veteran backup quarterback to "mentor" Prescott at this point in his career. Moore was always considered a very smart player that was viewed as a future coach. Kitna was one of the better backup quarterback options during his career and has spent time coaching in the high school ranks. Dak couldn't have two better guys in his ear during the week or on gameday. A veteran quarterback doesn't really add anything to what these two already bring.

The Cowboys are content to see how the backup quarterback battle plays out between Mike White and Cooper Rush. Let these guys get as many snaps as they can in training camp and the preseason and if, for some reason, neither guy steps up and you feel like you need to add a veteran, then go grab Mark Sanchez since he knows the offense and has a good relationship with Dak Prescott.



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What Are Realistic Expectations for Cowboys LB Sean Lee?

Mauricio Rodriguez

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Are Dallas Cowboys Building A Championship Defense? 2

For many years, Linebacker Sean Lee has been the face of the Dallas Cowboys defense. However, that's quickly changing. The young duo consisting of Jaylon Smith and Leighton Vander Esch have taken over the linebacker position by dominating the field from sideline to sideline with their explosive talent. As a rookie, Vander Esch filled in for Lee at the weak linebacker position when the veteran went down injured and never gave the job back.

Currently, uncertainty surrounds Sean Lee, who took a pay cut earlier in the year to stay with the franchise he's played for since the beginning of his professional career in 2010. What will his role be in a young fueled defense in the upcoming season?

As we've all been able to see throughout his career, Sean Lee is one of the best in the game when he's healthy. Unfortunately, that's not very often. His injury proneness led him to a position change years ago, when he was moved from the MIKE (middle linebacker) to the WILL (weak side linebacker) position. Now, those two spots are taken care of.

Where does this leaves Lee? The main question is whether or not he'll move to the strong side. Many question if this would be the correct call, given that he could be at even more risk of suffering yet another injury in a position that leads to more contact. The other option would be for him to be Vander Esch's backup at WILL.

Wish List for Dallas Cowboys 1st Preseason Game

Dallas Cowboys LBs Jaylon Smith, Leighton Vander Esch, and Sean Lee

Lately, it seems like the Cowboys will indeed move him to the strong-side. After all, it only makes sense to have your best three players on the field at the same time. On minicamp, the Cowboys have been playing the veteran at SAM, letting him get reps and grow comfortable in what seems to be his new job.

But even if Sean Lee starts lining up on the strong side, what can we expect from him next season? The way the NFL offenses operate now leads to teams sending their nickel packages to the field more often than not. For the Cowboys 4-3 defense, that means three cornerbacks, two linebackers. When that's the case, it will be Leighton Vander Esch and Jaylon Smith who we see out there, not Lee.

Damien Wilson was the team's "starter" on the strong side, and he only managed to get 286 snaps, according to Pro Football Reference. That represents 28% of the team's total snaps. Even if Sean Lee becomes the starting strong side linebacker, we likely won't be seeing him as much.

Even still, I'd expect Sean Lee's experience to play a big factor when the team needs Jaylon Smith or Leighton Vander Esch to catch their breath. Lee could jump in and play a few snaps at any LB spot and do a good job at it.

After all, we can't forget that despite his injuries, Lee is a remarkable player on defense. He should still be one of the smartest linebackers with extraordinary instincts. There's a reason why, before Vander Esch arrived to America's Team, the defense crumbled without him. Last year, despite losing the starting gig, Lee still had 118 tackles, 13 tackles for loss and an interception. The longtime veteran can still play.

It will be odd for Cowboys Nation to watch Lee on a completely new role. It's also hard to put the finger on what his production will look like at the end of the year. If there's one thing we know though, is that the veteran will work hard every practice trying to get the most playing time he can. We should be excited about the team's top three linebackers.

Tell me what you think about "What Are Realistic Expectations for Cowboys LB Sean Lee?" in the comments below, or tweet me @MauNFL and let’s talk football! If you like football and are looking for a Dallas Cowboys show in Spanish, don’t miss my weekly Facebook Live! show, Primero Cowboys!



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Dak Prescott Impresses, Draws Compliments All Minicamp Long

Kevin Brady

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Dak Prescott and Coaches Both to Blame for Cowboys Offensive Woes
James D. Smith via AP

Dak Prescott stood before the media Thursday in a Stetson Cowboy hat, answering questions about his upcoming contract extension.

“I’ve got my cowboy hat on, so I’m a Cowboy, we’ll say that.”

Prescott has cemented himself as the franchise quarterback of America's Team, and now it's time for the franchise to pay him like it. Set to earn roughly $34 million per year (according to recent rumors/reports), Prescott is going to be a very rich and comfortable man in the near future.

But, for now, he still plays under his fourth round rookie contract. You wouldn't be able to tell by watching him on the field, however. Though it was just minicamp, Prescott was impressive as ever over the last couple weeks of practice, earning praise from all levels within the organization.

Veteran Jason Witten complimented both Prescott's anticipation and accuracy, saying his throws have been "off the charts" at minicamp. Prescott himself said that this is the best he's felt since he's entered the league, and it certainly makes sense for this to be the case.

"Is it three years under my belt or just seeing defenses a whole lot more clear, being quicker and faster in everything I want to do, having great teammates around me? Who really knows the answer, but I feel great. I feel confident, and my teammates do, as well.” - Prescott to DallasCowboys.com

If Prescott was ever going to be comfortable, hungry, and ready to go, this is likely the time that it would happen. He has three relatively successful seasons under his belt, and ended 2018 on the best stretch of his career. He is the unquestioned starting quarterback for this team, and has the backing of every key decision maker in the building.

Prescott now has an offensive coordinator who he has not only worked closely with (in some capacity) since he entered the league in 2016, but is also being lauded for his creativity as an offensive mastermind. His quarterbacks coach, Jon Kitna, has been receiving similar praise for how he can coach up Prescott and get his footwork consistent, to help him "throw it through a Fruit Loop."

The time is now for Dak Prescott, and it's encouraging to see how he is responding to this increased pressure and responsibility. Then again we should have no doubt that he will respond positively, as he as throughout his entire young career.

Whenever faced with adversity, Prescott has answered the bell. Now he has all the supporters he needs, and just needs to prove them right.



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