Jeff Heath has been a full-time starter at safety the last two seasons for the Dallas Cowboys. However, with Xavier Woods entrenched as a budding player and talk of a potential major free agent acquisition this offseason, could Heath wind up looking for a new team in 2019?
Dallas can save $2 million in cap space by terminating Jeff's contract. He's entering the last year of the deal and is set to count $2.45 million against the cap, with only $450k in potential dead money.
As we've talked about in other cap casualty articles recently, $2 million is not as small as it sounds. That could pay for about three or four of your rookies, or be used to sign a significant depth option somewhere on your roster.
For example, veteran OT Cameron Fleming cost $2.5 million last season to play as the swing tackle. Primary backups at many roster positions can be had for about that much.
But you might argue that even if he were to be bumped from his starting role, Jeff Heath would be one of those significant roleplayers. Would his value as an experienced reserve, capable of playing either safety spot, and a core special teams player be worth more than the cap savings?
Even if Dallas doesn't sign an Earl Thomas or Landon Collins this offseason, they could still make a change by promoting Kavon Frazier to the starting lineup. But there hasn't been much indication that Frazier, now entering his fourth season, would be a superior player to Heath.
Also, if the Cowboys do bring in a big-name upgrade, Kavon is more limited as your primary backup. He would be about $1.7 million cheaper than Heath, but he's a pure strong safety and lacks Jeff's experience or versatility to cover either spot.
Beyond Frazier, the rest of the safety depth chart offers no real intrigue. Dallas has not made any real investment in the position in a while, and are lucky to be getting as much value out of Woods and Frazier (both 6th-round picks) as they already are.
So even if Dallas gives Jeff Heath's starting job to some new addition this offseason, we can see how that doesn't mean he's going to lose a roster spot. If anything, it may put him in the role he was always meant to play in the NFL.
Jeff has been a solid safety, but other than his anomalous three-INT season in 2017 he hasn't been much of a playmaker. You can do better in your starting lineup, but he's a great guy to have on the bench if you need him.
Even with cap space to be earned, I don't think Dallas will part with Heath regardless of what else they do at safety this offseason. He still has too much value for depth and special teams, and isn't overpaid for those services.
You need those guys if you're trying to make the long run to the Super Bowl.
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Other 2019 Cap Casualty Articles
Dallas Cowboys 2019 Training Camp Preview: Linebacker
The linebacker position went from liability to luxury in 2018, thanks largely to the emergence of a pair of dynamic young talents. Now seen as one of the strengths of the Dallas Cowboys' defense, what questions remain for the linebackers as we await the start of the 2019 training camp?
Jaylon Smith and Leighton Vander Esch are the nucleus now at linebacker, if not the the Cowboys' defense as a whole. The days of worrying if Sean Lee can stay healthy are over; we now have two players capable of elite play and the versatility to handle multiple spots.
Lee isn't gone; the longtime defensive captain accepted a pay cut and a lesser role to stay in Dallas this year. He is still expected to start in the base defense, moving to the strong-side LB role that Damien Wilson vacated.
Indeed, the top-three linebackers for 2019 are easy to project. Jaylon and Leighton are the new leaders and Sean will get as much playing time as his body can handle.
This year, which is unusual for reserve players, the second team is almost just as predictable.
Here's the projected Linebacker Depth Chart for the 2019 training camp:
- Leighton Vander Esch, Jaylon Smith, Sean Lee
- Joe Thomas, Justin March-Lillard, Chris Covington
- Kyle Queiro, Andrew Dowell, Luke Gifford, Nate Hall
There may not be a position on offense or defense with less x-factors than linebacker. Almost just as likely as the starters, Joe Thomas, Justin-March Lillard, and Chris Covington should have the second-team spots locked down.
Thomas is especially valuable, having the skills to step into a larger role if Sean Lee suffers from age or injury. If Lee were to go down, we might see Jaylon Smith move into the SAM spot and Thomas playing as WILL in the base defense.
Dallas re-signed Justin March-Lillard this offseason. He played in all 16 games last year as a backup and special teamer, and his experience will make him hard to oust.
Chris Covington was a 6th-round pick last year and has the body to play SAM but also experience at other spots in college. Dallas would love to see him grow into a larger role the way other recent 6th-rounders like Anthony Brown and Xavier Woods have.
One potential challenger could be Jalen Jelks, the 7th-round defensive end that Dallas just drafted last April. Jelks has the body and athleticism to play a hybrid LB/DE role, and could challenge as the backup SAM. We don't know if the Cowboys will give Jelks a chance at LB, but it may be the only way to keep him on the 53 given all the talent at defensive end.
It will be hard for any of the remaining LB prospects to work their way onto the roster. The top six have experience and upside that undrafted rookies will need to be exceptionally good to overcome. Only Kyle Queiro, who was on the practice squad last year, brings a little NFL experience to the table.
Of course, unexpected things can happen. The talent margin between late-round picks and undrafted guys can be slim; who knows if one of these prospects pushes March-Lillard or Covington out of the way?
But barring a surprise, we already have a good idea who the Cowboys' six linebackers will be in 2019. Will this year's training camp solidify that projection, or will we get some new evidence to consider?
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OTHER 2019 CAMP PREVIEWS
Tony Romo: Cowboys TE Jason Witten Will “Pick Up Right Where He Left Off”
There's no denying that the future holds a gold jacket for Dallas Cowboys Tight End Jason Witten. With everything he's done in his career, he'll go down as one of the three best tight ends in the history of the NFL when he finally hangs up his number 82 for good.
Most of the questions that have come surrounding the offense have focused on the tight end position this offseason. Even prior to Jason Witten announcing his return from the broadcast booth at ESPN to the NFL, tight end was one of the areas that was considered a draft need by most analysts. Since coming back, the questions may have altered, but they're there all the same. Now, we're wondering how much Jason Witten will play? Will Blake Jarwin and/or Dalton Schultz see significant playing time in the offense? Will Jason Witten be able to return to his pre-retirement form?
It's that last question that was answered pretty directly by Witten's former quarterback and NFL on CBS Analyst Tony Romo when he was on with Ben and Skin of 105.3 The Fan. In the way that only Tony Romo can, he illustrated what exactly will allow Jason Witten to return to the game without missing a beat.
"He'll pick up right where he left off. I don't think it's a big challenge for Jason (Witten). The reality of it is as long as, if you know the game the way he does, there are certain positions -- he plays one of them at tight end -- he's always going to have the nuance to get open. Let's say he runs the exact same he always did, to me , it's just that at that position, your ability to use leverage against somebody, make you think this and then do that. It's like the back pick in basketball. Just all of a sudden it gets you and you didn't even know it was coming and that guy is wide open. He's very intelligent with the game of football. I think he's going to pick up right from when he retired. I think you're going to see the same guy."
Tony Romo on 105.3 The Fan via Jon Machota of SportsDay DFW
Jason Witten has been one of the best route-running tight ends in the NFL during his time with the Dallas Cowboys. He's always been able to win with his intelligence and route running despite not ever being the quickest or most athletic tight end in the NFL.
Because of Jason Witten's knowledge and feel for the game, it's easy to see why a player like that could walk back into the NFL after taking a year off and remain a productive player for the Dallas Cowboys. It's why they didn't hesitate to bring him back in the offseason. Though it's been relayed that he'll have a somewhat reduced role, he'll be the starting tight end week one against the New York Giants.
While it's uncertain exactly how much Jason Witten can play, you know that he'll be available to play. Prior to his retirement, Witten played in 235 straight regular-season games. Not only is Witten's availability great to have, but so is his ability to win on third down and in the red zone. It will be a welcomed addition to a Dallas Cowboys offense that struggled in both of those areas in 2018.
In 2018, they were 10th in third-down conversion percentage in the NFL at 41.4%. That's down from ranking fifth in the NFL in 2017 at 42.9%. 1.5% may not seem like a huge difference, but that's two to three more first downs on the season. Being able to convert on third downs increases your chances of scoring. Scoring more helps you win.
They were 29th in red-zone scoring rate at 48% in 2018. The only teams in the NFL that were worse than the Dallas Cowboys were the New York Jets, Jacksonville Jaguars, and San Francisco 49ers. Only one other team in the bottom 10 in the league in red-zone scoring rate made the playoffs; the Houston Texans. In 2017, the Dallas Cowboys were sixth in the NFL in red-zone scoring percentage at 59.6% and that was without Ezekiel Elliott for six games and without Tyron Smith for three games.
Having Jason Witten's ability to get open in confined spaces will help everyone on the offense. Even after having a year off, Witten is a player that will have to be accounted for in those high-leverage situations.
There isn't a person in the world that knows Jason Witten the football player better than Tony Romo does. Their careers have been so intertwined that it's hard to think of one without thinking of the other. It's why one day when they're inducted into the Dallas Cowboys Ring of Honor, that it would be fitting for it to happen together.
If, as Romo believes, Jason Witten can pick up right where he left off, his veteran presence, leadership, and on-field ability are going to be a huge asset for a team that has Super Bowl aspirations in 2019. For the Cowboys to reach the Super Bowl and win their sixth Lombardi Trophy, they're going to need "Gold Jacket" Witten to return to his pre-retirement form.
And if Tony Romo believes he will, there's no reason to doubt Jason Witten. Do so at your own peril.
Position Flex of Connor Williams, Connor McGovern Gives the Cowboys Options
The Dallas Cowboys find themselves facing an interesting situation heading into training camp later this month. They've stockpiled enough talent on the offensive line that now they have multiple players who can play multiple positions. This is better known as "Position Flex" around the Cowboys team facility, and it's highlighted by Connor Williams and rookie Connor McGovern.
Williams was drafted in the second round in 2018 out of Texas. Even though he logged 28 starts at left tackle during his days in Austin, he was brought in to play left guard opposite All-Pro Zack Martin. As a rookie, he started the first eight games before suffering a knee injury Week 10 against the Titans. He struggled due to his smaller size and being a natural tackle, showing he definitely needed to bulk up if he wanted to start on the interior of the offensive line. His back up Xavier Su'a-Filo was serviceable in his absence.
However, he did start two games at right guard in place of Zack Martin and performed pretty decent. This gave him much-needed experience in case of an injury in the future. He's shown he can adjust and be a solid lineman at more than one spot.
When All-Pro Tyron Smith had veterans day off during OTAs, Williams was seen taking snaps at left tackle, his natural position. La'el Collins is the starter at right tackle but is currently in a contract year. Set to be an unrestricted free agent in 2020, and with uncertainty, that he'll perform to the level needed to keep him as the starter or garner a big payday, the Cowboys have some insurance. This could create a situation where Williams is flexed outside if Collins hits the open market next year, only time will tell.
McGovern comes into the NFL with an advantage over his fellow lineman Williams. He was able to gain experience at multiple positions on the offensive line at Penn State. He started 21 games at right guard (9 as a freshman, 12 as a junior) and 14 games at center (13 as a sophomore, 1 as a junior). He's ideal to play on the interior seeing as he is naturally a little bigger than Williams, who had to pack on the pounds this offseason to deal with the responsibility of playing guard.
Now, the Cowboys can really see, if this is their thinking, who the five best guys are on the offensive line. If it were up to me, I would put Williams in direct competition with Collins for the right tackle position. This would allow McGovern to battle Su'a-Filo for the left guard spot. Also, with the health of All-Pro Center Travis Fredrick still up in the air, until the pads come on, McGovern's flexibility has added more insurance along with back up Joe Looney in case there's a setback before the season starts.
Multiple players with the skill set to move across the line if called upon. What more could you ask for as an offensive line coach? Plus, neither will be over the age of 22 during the season. The Cowboys have masterfully built the line of scrimmage on offense through the draft since 2011. Their dedication to dominating the trenches has them loaded with talent in said area. The only thing left is to wait for training camp to see where the chips fall.
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