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Dallas Cowboys 2019 Training Camp Preview: Safety

Jess Haynie

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Xavier Woods

The Dallas Cowboys' safeties may have the been the team's most-talked-about position during the 2019 offseason. Dallas declined making a splashy free agent signing, or even a high draft pick, and that means safety is still a hot topic headed into this year's training camp.

Fans hoping for an Earl Thomas signing or a Juan Thornhill drafting have had to settle for veteran George Iloka and 6th-round rookie Donovan Wilson. These new arrivals don't bring the sizzle that many wanted, but they do add intrigue to the battle for roster spots and depth chart positioning.

Here's the projected safety depth chart right now for the 2019 season:

  1. Xavier Woods, Jeff Heath
  2. George Iloka, Kavon Frazier
  3. Darian Thompson, Donovan Wilson
  4. Jameill Showers

A big reason the Cowboys didn't spend big at safety is Xavier Woods, who is a rising star on defense entering just his third season. Dallas' strategy appears centered around Woods' development, hoping he will anchor the position and make everyone look better.

Woods' fellow starter could be Iloka or the returning Jeff Heath. It is assumed that these two veterans will battle it out for the strong safety job, with the loser being a versatile and experienced backup.

Heath has the advantage of experience with the Cowboys but Iloka has more starting experience overall with 79 games to just 41 for Jeff. You also have to think that Defensive Backs Coach Kris Richard had a hand in selecting Iloka from the free agent pool, likely coveting his 6'4" size.

Even if Iloka does win the starting job Heath should remain a valued reserve and special teams leader. His $2.95 million cap hit for 2019 isn't that high for someone who fills those roles.

Regardless of starting jobs, we expect all three of those players to make the roster. It's below them where actual roster spots are on the line.


Cowboys Training Camp: 5 Fringe Players Fans Should Follow

Dallas Cowboys safety Kavon Frazier (Brad Rempel-USA TODAY Sports)

After three years at backup safety, Kavon Frazier is facing some real competition for his job in 2019. Not only is there the aforementioned rookie Donovan Wilson, but reserve Darian Thompson may already be moving ahead of Frazier on the depth chart.

Thompson was a 3rd-round pick of the Giants in 2016, the same year that Dallas drafted Frazier in the 6th round. He was named a starter in Week 2 as a rookie, but got hurt that game and missed the rest of they ear. He started all 16 games in 2017, but then was injured again and released prior to the start of the 2018 season.

After less than a week on the Cardinals' practice squad, Thompson got signed to the Cowboys' roster last October as a reserve. They re-signed him this offseason, and reports from mini-camps and OTAs had Darian getting second-team reps in practice over Kavon Frazier and other prospects.

If Thompson has ascended, the biggest concern for Frazier and Donovan Wilson is just how many safeties the Cowboys keep. They've kept five before but could easily go with just four, and that might leave two talented players out in the cold.

If Frazier and Wilson do wind up battling for that fifth and final spot, the rookie may have the edge thanks to youth and his four-year contract. Kavon is a free agent next year, so Dallas might elect to keep the younger, cheaper option for further development.

From starting jobs to just keeping The Star on their helmets, these safeties have a lot to fight for in 2019. It's been one of our most interesting positions to watch all offseason, and that won't change when we head into training camp.

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OTHER 2019 CAMP PREVIEWS


Cowboys fan since 1992, blogger since 2011. Bringing you the objectivity of an outside perspective with the passion of a die-hard fan. I love to talk to my readers, so please comment on any article and I'll be sure to respond!

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Report: Amari Cooper Likely out for the Rest of the Preseason

Matthew Lenix

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Report: Amari Cooper Likely out Until Week 1

Dallas Cowboys Wide Receiver Amari Cooper is likely out for the remainder of the preseason according to ESPN's Todd Archer. He is currently dealing with a form of plantar fasciitis that has kept him out of practice since August 6th.

The three-time pro bowler changed life in Dallas last season as the team went 7-2 in it's final nine games after he was acquired to win the NFC East. Cooper isn't worried about any long term effects, though, as this is something he's familiar with.

"I'm not worried about it at all, because I know if it does linger, it doesn't matter," Cooper said. "I had 1,000 yards when I played on plantar fasciitis before."


The Cowboys host the Houston Texans this Saturday in what is known as the "dress rehearsal" game before the regular season. Starters normally play about a half of football to get the juices flowing for when games really count in September. Ideally, the plan would be for Cooper and Dak Prescott to get a rhythm of sorts before the season starts but that will have to wait until the team prepares to take on the New York Giants on September 8th.

However, the good thing here is this issue doesn't seem to be serious and Cooper will be ready for the start of the 2019 season.


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Report: Cowboys Agree To Contract Extension With LB Jaylon Smith

Kevin Brady

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Jaylon Smith, Eagles

The Cowboys are neck-deep in contract negotiations with some of their team's most important players, but it appears they have gotten one key guy signed this afternoon.

ESPN's Todd Archer is reporting that the Cowboys have agreed to a contract extension with middle linebacker Jaylon Smith, though the exact terms of the contract have yet to be announced.

Todd Archer on Twitter

The Cowboys have agreed to a contract extension with linebacker Jaylon Smith, according to sources. Smith was set to be a restricted free agent after this season but the Cowboys and his representatives started talks in the spring and they ramped up once camp began. Smith, a...

Of course, the Cowboys drafted Jaylon Smith early in the second round of the 2016 NFL Draft despite the horrific leg injury he suffered in Notre Dame's college bowl game. Some didn't think Smith would ever recover to be the same player he once was, but in 2018 Smith emerged as an excellent middle linebacker once again. Smith finished the 2018 season with 121 combined tackles and 4 sacks, and has looked just as imposing thus far in the preseason.


Smith regained his athleticism and sideline to sideline speed, while retaining his impressive hit power and sound tackling to become one of the league's best. Combining Smith with Leighton Vander Esch, the Cowboys have put together arguably the best linebacker group in the NFL.

And now, there's no end in sight for the dynamic duo.


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Report: 2 Dallas Cowboys to be Activated off of P.U.P. List

John Williams

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Auto Draft 6

Per a report from ESPN's Todd Archer, the Dallas Cowboys will soon activate Tyrone Crawford and DeMarcus Lawrence off of the Physically Unable to Perform (P.U.P.) List.

"The Cowboys are planning to activate defensive linemen DeMarcus Lawrence and Tyrone Crawford from the physically unable to perform list on Tuesday, according to a source. They will work through individual drills in their first steps on the field before going through full practices. Lawrence had shoulder surgery not long after signing a five-year, $101 million contract in April. Crawford has been working his way through a hip issue that kept him out of the offseason program. Safety Byron Jones (hip) and receiver Noah Brown (knee) remain on PUP."

Todd Archer - ESPN.com

This report comes after DeMarcus Lawrence had offseason shoulder surgery in April and signed his five-year deal making him the highest-paid player in the history of the Dallas Cowboys, at least for now. It looks as if Lawrence will be ready for a week one return.

It's long been believed that Lawrence would be available for week one of the regular season and hasn't suffered any setbacks to this point that should lead you to believe otherwise. With Robert Quinn suspended for the first two games of the regular season and Randy Gregory's status still up in the air (he still hasn't applied for reinstatement), getting Lawrence and Crawford back for the first two weeks of the season becomes instrumental.


The Dallas Cowboys defensive line has looked really good through the first two games of the preseason, but as good as they've been, they'll need Lawrence and Crawford once the regular season starts. Lawrence will slot back in as the left defensive end and Tyrone Crawford will split snaps at right defensive end with Dorance Armstrong and 3-technique defensive tackle with Maliek Collins, Trysten Hill, and Kerry Hyder.

While the additions of DeMarcus Lawrence and Tyrone Crawford will help the defense tremendously, there still isn't a timeline on the return of Pro Bowl Cornerback Byron Jones. Jones has been out since having hip surgery this offseason.

With as good as the Dallas Cowboys defense has looked this offseason, there's reason to believe that they can be even better once each of these guys are back in the lineup full-time. For a defense that was one of the 10 best defenses in the NFL in 2019, they'll need Lawrence, Crawford, and Jones to make the jump into the elite stratosphere of NFL defenses.

With the Dallas Cowboys' eyes set on capturing that sixth Lombardi Trophy, getting Lawrence and Crawford back in time to be ready for the regular season is vital to starting the 2019 season off right.


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