Who controls the NFC East as training camp openings near?

Jun 28, 2025
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Dallas Cowboys running back with the football during an NFL game, surrounded by defenders from opposing team, in a competitive play moment.

Following the NFL Draft’s completion back in April, I predicted that the Washington Commanders would win the NFC East this year.

For a couple of days there, I was less popular around these parts than Stephen A. Smith.

But as I always point out, the only real prediction post that will matter will be the one I drop the morning of the season opener in Philadelphia. And that is still over two months away.

And, in the two months since the draft ended, a lot has changed in Dallas.

Just imagine how much will change in the next nine weeks.

The First 2025 Prediction

Back in April, the NFC East prediction looked like this:

  • Washington 11-6
  • Philadelphia 9-8
  • Dallas 5-12
  • New York 4-13

The reasoning was two-fold. The Cowboys went into the draft with huge needs at wide receiver and running back.

They ignored the receiver position and let several solid prospects at running back slide by to take a cornerback with a bad leg.

They did take two running backs on the final day. But neither inspired much confidence.

Dallas rectified the first oversight by trading for George Pickens.

They can either shore up the backfield with a trade or shock us all by hitting on one of the two draft picks, or the two free agent veterans they signed.

So, how does the prediction board stand now that trades, signings, and OTAs have concluded? Did Pickens’ make that big of a difference?

The Cowboys’ Prospects

The answer is yes. Adding Pickens improves the Cowboys’ chances to win games that were considered close calls, but still went to their opponents.

Let’s review the schedule first:

Dallas has a much easier schedule in the first half of the season than they do the second. It will be imperative that they win as many as possible before heading to Washington to play the Commanders on Oct. 19th.

After that, the wins are going to be much harder to secure.

The Current Board

Here’s how I see the division shaking out now, based on current rosters. Again, this can, and probably will, change by the end of August.

  • Washington 12-5
  • Philadelphia 9-8
  • Dallas 7-10
  • New York 4-13

The Cowboys will probably not beat the Eagles on opening night. However, if they do, all bets are off.

Dallas Cowboys defensive tackle Osa Odighizuwa (97) celebrates his third quarter sack of Philadelphia Eagles quarterback Jalen Hurts (1) during the second quarter at AT&T Stadium in Arlington, Monday, September 27, 2021. (Tom Fox/The Dallas Morning News)

Still, what I originally had as losses to Chicago and Carolina are now possible wins for Dallas.

Which means the Cowboys should be 4-2 when they hit D.C. as I don’t see Dallas beating the Packers.

The Cowboys should now be able to handle the Cardinals and the Raiders. They will close with a win over the lowly Giants.

That gives the Cowboys seven wins. They might sneak out with a win at Denver, but what is more probable is a Broncos’ win for now.

At best, Dallas is looking at 8-9.

But I can easily see a second-straight 7-10 season for the Cowboys while hoping I get it wrong.

Richard Paolinelli

Richard Paolinelli

Richard Paolinelli is a sports journalist and author. In addition to his work at InsideTheStar.com, he has a Substack -- Dispatches From A SciFi Scribe – where he discusses numerous topics, including sports in general. He started his newspaper career in 1991 with the Gallup (NM) Independent before going to the Modesto (CA) Bee, Gustine (CA) Press-Standard, and Turlock (CA) Journal -- where he won the 2001 Best Sports Story, in the annual California Newspaper Publishers Association’s Better Newspapers Contest. He then moved to the Merced (CA) Sun-Star, Tracy (CA) Press, Patch and finished his career in 2011 with the San Francisco (CA) Examiner. He has written two Non-Fiction sports books, 11 novels, and has over 30 published short stories.

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Cowboys fan
Cowboys fan
Jun 28, 2025 5:01 PM

You are definitely gonna be wrong on that record!! And how do you have us losing to Carolina!? That is just ridiculous!! And if Dak is healthy all season, there’s no way we lose both games to Philly and Washington, at the worst we split wins with both of them!! And the vikings are not the team they were last year, and they wasn’t even that good last year, half of their wins were by one score, and half or more of those were against bad teams, so I don’t think we’ll have a problem winning that game either!! After going over the schedule, I think we can get 11 wins!! We have a good chance to beat the chargers and Denver and Chicago, but we have a chance to lose one of them too just because we end up losing at least one game we should’ve won, and if that happens then we’ll have 10 wins!! But either way, we’ll definitely win more than 7 or 8 games as long as we’re healthy!! There’s more than that many winnable games on the schedule!! But as good as our team is, only winning 7 or 8 games is just ridiculous!!

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